How to wake up easily and in a good mood. How to wake up in a good mood and maintain it throughout the day. Start every day with a glass of water

Ekaterina Rokotova, actress

Morning is an important time for any person, because the whole next day depends on how you start it. Therefore, my first piece of advice concerns how to wake up correctly. According to physiologists, the first half hour or hour after waking up decides what your day will be like.

Jumping out of bed abruptly because the alarm clock rang or you overslept may well result in a severe headache, increased fatigue and a lack of good mood during the day. Always set your alarm a little earlier than you need to, so you have time to wake up. And go to bed earlier. Despite the fact that we are all adults, no one has canceled our daily routine. And lack of sleep means fatigue, irritability, circles under the eyes, and a gray complexion.

After you wake up, don't forget to stretch. I never tire of repeating how important this is for the body. Morning is an important time for any person, because the whole next day depends on how you start it. Therefore, my first piece of advice concerns how to wake up correctly. There is no need to rush to get out of bed in the morning! Allow yourself to be a little lazy. Wake up, slowly stretch straight in bed, wake up, starting from your feet. Stretching is very important - it helps the body wake up.

Next, you should get up, take a shower and drink a glass of water with lemon to start other physiological processes in your body. Lemon is a unique product; it neutralizes acidity and helps improve digestion. In addition, it contains vitamin C. After squeezing lemon into a glass of water, do not forget to wipe your face with the rest - this is a very good whitening lift. Your skin will thank you for it.

It is important not only what to drink, but also how. You should not drink water in one gulp in the morning: this way it will not saturate all your cells with moisture, but will simply immediately enter the stomach and be very quickly removed from the body by the kidneys. Drink water in small sips, gradually saturating your body.

Tip #5. If you want to cheer up, don't drink coffee in the morning!

30 minutes after you drink a glass of water, you can indulge in an invigorating drink. And I'm not offering you coffee. Coffee on an empty stomach is harmful! But it is useful to drink tea. You can use my recipe for tea with ginger, honey, sea buckthorn and hot chili pepper. Or you can brew regular rooibos, which is also a tonic drink that preserves female strength.

Save motor activity help physical exercise during the day: give yourself moments of sports rest from work and everyday activities. You can, for example, do some exercises: squatting, stretching, bending from side to side, running in place and even dancing are not prohibited. Why not? You can even have dance minutes in the office! If you are embarrassed to dance alone, ask your colleagues to support the initiative. Turn on your favorite music and dance. Dance is a great way to lift your spirits and is the most The best way make new friends.

Let's start with the fact that on Saturday and Sunday you need to allow yourself to sleep as much as your body needs. On weekdays, of course, we all have nothing to do with this: work, errands, sports, hobbies - during the week there is too much we need to do. Therefore, allow yourself rest and relaxation at least on weekends. If you don’t want to leave the house these days, there’s nothing wrong with that, and you can spend time at home usefully: for example, watching your favorite comedy or watching those episodes of your series that you physically don’t have time for on weekdays. You can read a book. Or you can do a little yoga for your own pleasure, focusing on the shavasana pose (the so-called “corpse pose”). It is this pose that gives complete relaxation and restoration to the body. If after some time you still want to leave the house, you can try sports that add adrenaline: for example, go trampolining with your children, go-karting, shooting. You can go dancing or get a Chinese massage. For example, it helps me restore strength - literally revives me from the ashes.

How often do we hear the saying that mornings are never good and we agree with it if we experience boredom, melancholy, despondency, and others.

When we fall into a bad mood, we attract illnesses and misfortunes into our lives, like a magnet, because we all live under the Law of Mutual Attraction. It is not for nothing that religion recognizes despondency as a terrible sin: “A depressed spirit dries up the bones,” the Bible says.

Welcome to the site about the phenomenon of sleep. I suggest simple recipes, how to wake up in a good mood, how to greet every day energetic and cheerful, so that well-being and happiness do not pass you by.

Get ready for a new successful day in the evening

Write down everything you planned on paper. This will help you fall asleep faster; you won’t have to endlessly go through pressing matters in your head, trying not to lose sight of anything.

If any problem bothers you, describe it. Tell the paper all your experiences, state in detail and emotionally your vision of the situation. The paper will endure everything, and your mind will calm down, freed from annoying thoughts, which will allow you to fall asleep easily.

Be sure to ventilate your bedroom before going to bed or leave the window cracked open all night. Cool and fresh air helps.

When you fall asleep, think about something pleasant: remember the gentle warm sea, your son or daughter, your pet. Positive emotions will help you relax.

If you have difficulty falling asleep or experience insomnia, I advise you to read recommendations for improving sleep here.

Awakening

Alarm. Nowadays, rarely does anyone wake up with roosters, and more often with an alarm clock. Our mood for the entire coming day may depend on the nature of the call. A sharp sound serves as stress and a source of negative emotions. It is advisable to purchase a “gentle” one or a pleasant melody. Fortunately, the modern market is replete with a variety of offers: from singing alarm clocks to those emitting invigorating aromas.

Don’t jump up right now, let your body gently free itself from Morpheus’s embrace.

A ritual of gradual awakening.

Smile to yourself, to the world around you.

Give thanks the power in which you believe (the Higher Mind, the Lord God or another) for living, breathing, for all the blessings that have been given to you, for a new successful day.

Yawn. Start your morning with a yawn, it will improve the supply of blood and oxygen to the brain, speed up your metabolism and set you up for a new active day.

"Bed" exercises.

Circular rotation of eyeballs can be done while still half asleep and with your eyelids closed. Gymnastics with the eyes perfectly stimulates the brain.

Light ear massage will speed up awakening: massage the ears with slow stroking movements from the top of the ears to the lobes (about 30 times), then pull them down by the lobes, to the sides, by the tops up (5 times). A circular massage of the ears in a clockwise direction is good for awakening. And in the evening, massaging your ears counterclockwise will help you calm down and fall asleep faster.

Zhmurki. Close your eyes and feel the pleasant tension of your facial muscles, relax, open your eyes. Then close your eyes again. Play blind man's buff for a couple of minutes, this exercise is useful for the face, eyes, brain: their blood supply improves, wrinkles are smoothed out, the eyes begin to shine, the cheeks turn pink, the brain prepares for vigorous activity.

Sipping. Stretch sweetly, with pleasure several times, feel your body, how warmth spreads through it, and it wakes up.

Making vibration, strengthening and cleansing the capillaries: shake our arms and legs for about three minutes, raising them perpendicular to the body. To improve blood flow in the body and prevent varicose veins, Professor K. Nishi recommends starting and ending every day with this exercise. Make sure that your lower back is pressed tightly against the bed.

Bright light will help further awakening.

It’s good if the windows face east and your room is flooded with the rays of the rising sun in the morning. Let them into the bedroom by opening the curtains wide. If there is not enough sunlight or no sunlight at all, then turn on the electric light brightly. For what? To stop the production of melatonin, a hormone that keeps us sleepy. In autumn and winter, melatonin production continues even after waking up (due to insufficient light).

Glass of clean water serves as the best tonic for the whole body. Be sure to start your day with life-giving moisture, it will remove toxins and activate all vital processes.

Massage Mat will help you wake up completely. Just stomp on it for a few minutes while brushing your teeth or washing your face, and you will feel a surge of energy. Our feet are covered with numerous active points, when irritated, all organs and systems are stimulated.

By the way, a 10-minute foot massage is equivalent to one hour of active training on simulators. Foot massage is especially useful for older people.

Warm shower will give you vigor. You can take a contrast and hot shower after studying all the contraindications.

Exercise in the morning, of course, it is needed. It's just great if you have time. If you don’t have enough time, vigorous walking on the way to work will successfully replace your morning warm-up. When walking, the muscles of the whole body are involved, self-massage occurs abdominal organs, legs, blood flow and metabolism in the body improves.

Breakfast

Everyone knows the famous words of Suvorov, “Eat breakfast yourself...”, but not everyone can eat a full portion of food for breakfast. For example, in the morning they generally get by with just a cup of coffee or another drink. Which is very bad.

According to statistics, people who deprive themselves of breakfast are more likely to experience headaches, mood swings, stress and depression, they have reduced concentration, and there is a risk of getting into an accident.

To wake up your appetite, start the day with a glass of plain water.

Nutritionists believe that breakfast must be hearty and contain foods that charge the brain with energy and strengthening nerve cells.

Products for the brain and nerves:

Magnesium ensures the production of brain neuropeptides. Oatmeal, pearl barley, millet, buckwheat, lentils, bananas, and sprouted wheat are rich in it.

Porridge is an ideal breakfast; it regulates the absorption of fats and helps you cheer up. Buckwheat and oatmeal porridges are especially useful. The fiber contained in them cleanses the intestines of toxins.

Magnesium supports nervous system, serves as a prevention of depression. Long carbohydrates in oatmeal allow you not to feel hungry for up to 4 hours. Enrich your oatmeal with dried fruits and honey (instead of sugar) for a nutritious and exceptionally healthy breakfast.

Chop cutlet, lean ham, roast beef, cottage cheese - protein is necessary for memory and mental activity.

Fruits, dried fruits, honey, raisins, salad, vegetables, whole grain bread, nuts, beans, muesli - are rich in glucose, a source of energy for brain cells and nerves.

Fatty fish contain omega-3 (unsaturated acids), phosphorus, selenium, iron, magnesium, vitamins, without which nerve and brain cells cannot function normally.

Walnuts, pistachios, hazelnuts, and peanuts are rich in lecithin, which is absolutely necessary for nourishing nerve cells and active brain activity.

If you are stressed or have constant mental stress, increase the amount of vitamin C in your diet: citrus fruits, red bell peppers, strawberries, rose hips, black currants.

Don't overeat - this is the main rule healthy eating. Get up from the table, feeling slightly hungry, otherwise, no matter how healthy breakfast is, it will not bring health to the body.

Cocoa contains flavanol, an antioxidant that improves blood supply to the brain and prevents senile dementia and sclerosis. Doctors recommend drinking at least one cup of cocoa per day.

A cup of aromatic coffee or green tea will lift your spirits and energize you.

Important: excessive coffee consumption excites the brain and reduces concentration. Drivers who drink a lot of coffee have an increased risk of getting into accidents, British researchers concluded.

Beautiful dishes create and improve your mood; choose orange plates and cups for breakfast, it stimulates brain activity and the nervous system.

Summary

Our mood is a very gentle and receptive substance. Any, even the most fleeting thought, can ruin our mood. The great thing is that you can control your mood.

Tell yourself: “I am the master (mistress) of my destiny and am fully responsible for everything that happens to me.” If your real life you are not satisfied, it means that yesterday you were nervous, depressed, angry or annoyed. Learn to control your mood, and therefore your destiny. Try not only to wake up in a good mood, but also to maintain it throughout the day. A couple of weeks will pass, and positive events will begin to fill your life.

When getting ready for work, say useful life-affirming formulas:
“I love and approve of myself,” “I look at myself with love,” “My life brings me only love and happiness,” and the like.

The words of Emile Coue help me, which I say when my mood deteriorates or the situation gets out of control: “My business is getting better every day in every way.” .

And gratitude has the strongest effect. When you are upset, start thanking the power in which you believe for everything: for life, for shelter, for bread, for family, for your wonderful children. By listing all the good things, you tune in to a good wave and switch from negative thoughts to positive ones.

Many blogs are full of articles on the topic: how to wake up in a good mood? And, to be honest, some of the advice is puzzling. There’s no way to start with even a basic answer. Most people in our country wake up in a bad mood. But you have the power to change everything for the better. It only takes half an hour and you are already a cheerful, cheerful person, and not a gloomy beech.

By the way, we warn you. At first you will have to force yourself a lot. A human habit takes 21 days to form. Well, isn’t 3 weeks of torment worth having a good mood in the morning? Go.

First 10 minutes

How do they write there? The alarm melody should be pleasant and quiet. Nothing like this. It should be rhythmic and loud. So that you don't even think about setting the alarm clock for another 5-10-15 minutes. Because these minutes can be spent usefully. But you still won’t get a pleasant sleep. And you definitely won’t oversleep.

Next on the list is an incomprehensible shaking of limbs while lying in bed. Well, it’s like you’ve been given a good electric shock. I wonder if your significant other doesn’t have to get up so early, would she like a shaking bed? Don't do nonsense.

Better stretch and yawn. Because these are completely natural morning processes. Then sit on the edge of the bed, looking down a little. For what? We don’t know, but it’s necessary. You will see, your body will like it. Well, now you can safely go for water treatments.

Advice. While heading to the bathroom, turn on the kettle and microwave at the same time. Let them warm up your breakfast.

In the bathroom, don't look in the mirror until you wash your face. We assure you that after water procedures the picture in the mirror is much better. This lifts the mood. Be sure to engage in childish activities. Make faces, jump, dance. You can put a massage mat on the floor. Dancing on it while brushing your teeth is indescribable!

As a last resort, turn on your favorite music. Just not radio or TV! Why do you need this black stuff in the morning?

Second 10 minutes

But they didn’t guess right. For breakfast, eat what you like most. Cheese? Here's a sandwich. Fish? So in the evening we prepared a piece for the microwave. Cookies? Yes, as much as it will fit. Meat? And save this for the evening too.

And it doesn’t matter that something there is high in calories and not healthy. Absolutely everything is useful until 12.00 noon. During the day, these harmful calories will be burned. But after lunch you will have to keep an eye on the plate. Cheer yourself up in the morning with your favorite treats, even if it's just a cup of coffee.

Oh, somewhere I came across an advice: to place living bouquets at the head of the bed at night. They say that women really like to wake up and see flowers. This lifts my spirits.

Sorry, let me argue. I think that the authors of these tips have seen enough romantic movies and let’s write outright nonsense. They tactfully keep silent about the prose of life. But we won't.

There is no need to place flowers by the bed at night because:

1. The pungent smell will keep you from sleeping. And sleep, if it happens, can be disturbing and unpleasant. Especially if it is a half-dead bird cherry or a Dutch rose with a plastic aroma.
2. Someone should wash the vase after the bouquet. And the donor is unlikely to do this. Most likely, the woman herself will have to scrub the vessel. And this is the first thought when looking at flowers in the morning.
3. If you are a man, then you are tormented by vague doubts that it is the bouquet at the head that will add joyful minutes in the morning. A man would like something sexually invigorating in the morning, like a mug of good coffee and a quality blowjob, and not a strange broom on the bedside table.

So again, don’t do nonsense and don’t add worries to your sleepy head. Forget it.

Advice. Don't watch TV while having breakfast. Turn on a music radio channel and read a book. Even if it was just a couple of pages, they didn’t even remember it. But they didn’t fill their heads with unnecessary news.

By the way, some people don’t like to talk in the morning. So why spoil your mood with unnecessary verbiage? I know one family who is always in a good mood in the morning. She doesn’t shut up for a second, even at the table, but in principle she doesn’t need an interlocutor. He is silent by nature, and in the morning he is generally mute. He reads, nods, hums and has breakfast. Everyone is happy.

Third 10 minutes

How are you still chewing? Then eat and don't have to read this section. Those who have already finished breakfast continue to put themselves in a good mood.

Hey, leave the dishes alone. Do you need it? The plate and glass are not going anywhere, they will wait until the evening. And they won’t even grow mold. No, of course, if a dirty spoon in the sink makes you nervous, then that’s a different matter. Set your alarm 5 minutes early and get going. Just don't put dishes in the sink overnight. Then in the morning you won’t get enough sleep and will still be scrubbing bowls. And get angry.

Therefore, we spend these 10 minutes usefully. No, no, no, we don’t touch the gadget. Otherwise, you will have to spend not 10 minutes, but much more. So what, we need to count the likes. You'll get busy at work. Oh, just don't lie. Absolutely all people at work spend at least 5 minutes on social networks.

We must do something useful - lift our spirits. So, we plop down in a chair and go stupid again. Yes, we just sit and do nothing. And it feels so good when you don’t need anything and no one is bothering you. It doesn’t matter that in 10 minutes you need to jump up and get ready for work. It is this time that is your sacred right to do nothing. Try it, do you know how you like it?

Some sources advise doing exercises in the morning. It’s good, of course, but here’s the thing: mother laziness, she’s such a dangerous thing. It's understandable if you're used to jogging in the park in any weather. And if you are a pregnant lady, an old man or a boiled office worker? What exercise, what sport?

Recommendations say that these ridiculous body movements circulate blood throughout the body and lift your spirits. Nonsense. For an unaccustomed person, dancing in the bathroom will be enough. If you really need a boost of energy, then try sleeping through it once. See what cosmic speed your untrained body will develop.

But seriously, set your alarm clock at least 15 minutes earlier. Your sleep will not decrease, and you will have a lot of free time.

Advice. Do you want to have more time to sleep in the morning? Even if you gather the whole family? Do all your work in the evening. Cleaning, washing, cooking. And it doesn’t matter that you’re tired from work. You will still be tired from housework anyway. But in the morning you won’t be flying around the apartment, filling the air with shouts and slaps on the head.

Prepare breakfast for the whole family in the evening too. Better yet on the weekend. We prepared it, packaged it, and stuffed it into the freezer. Don't forget to sign! On the way to the bathroom we popped it in the microwave and voila!

Just don’t talk about freshly cooked porridge and the benefits of it now. If anyone has nothing to do in the morning, let him do magic at the stove. We have more important task- wake up in a good mood!

How to wake up in a good mood? Now you know for sure. Moreover, inside every person there is a spirit of contradiction. Well, isn’t it nice to go out of the house despite all the bad weather and adversity, enjoying life? Same thing.

Video: how to get up early with a smile

Getting up early, accompanied by a feeling of vigor, contributes to a good mood throughout and gives strength for new achievements. How to start your morning, avoid feeling groggy when waking up, and always get out of bed in a good mood and on time?

1. Provide yourself with quality and complete sleep. Naturally, if you went to bed after midnight, having watched enough TV, and you need to get up at dawn, then drowsiness in the morning is guaranteed. Change your routine and you'll learn to wake up early without feeling stressed. Go to bed before 11 pm, allowing 7-9 hours of sleep.
2. Ventilate the bedroom in the evening, if possible, leave the window open all night. The influx of fresh air ensures that you fall asleep quickly, get quality and deep sleep, and you can get better sleep in less time.
3. Bright light in the morning will help you wake up in a good mood and with a cheerful spirit. Position your bed so that morning Sun rays shine directly on you and you will wake up with the sunrise. Enjoying the arrival of a new day. In winter, when we see the sun very rarely, organize yourself high-quality artificial lighting, buy an illuminated alarm clock that will illuminate your room with bright light at the right time.
   
4. Avoid coffee in the afternoon and evening. An invigorating drink will have a stimulating effect on your nervous system and may cause problems falling asleep. The body needs time to completely eliminate caffeine, so you should drink coffee only in the morning.
5. Set the alarm for the right time and train yourself to never use the snooze function after 5-10-15 minutes. Often in the morning we think: “I wish I could sleep for a couple more minutes,” but more often than not they become 15 or even 30 minutes, because if we don’t get up on time, we immediately fall asleep again.
6. Surround yourself with bright colors. We're not talking about decorating the entire bedroom in colorful colors, but a bouquet of flowers on the bedside table, bright interior details, and pleasant little things that are visible to the eye when waking up will ensure a good mood for the whole day, and it will be much easier to wake up at dawn.
   
7. Put your phone aside and don’t pick it up for at least the first hour after waking up. The same goes for TV. Pleasant music in the morning is the key to a good mood for the whole day, while news from TV or viewing your feed on social networks can become sources of stress from the very morning. Create your own personal morning space, happy and pleasant, and only then get in touch with the outside world.
8. Do light exercises, even while lying in bed. Just 10-15 minutes will help warm up your body and invigorate you, and your endorphin levels will skyrocket, putting you in a great mood for the day ahead.
9. A contrast shower in the morning is a great way to get rid of any drowsiness and feel energetic and full. vital energy. Water will wash away lethargy and charge you with positivity for the whole day.
10. A delicious and beautifully decorated breakfast is an integral part good morning. If you still think that you are not the kind of person who likes to eat breakfast, try skipping dinner, and then you will have an excellent appetite in the morning. A beautiful figure will give an incentive to continue in the same spirit.
    

It is obvious that healthy sleep is not only the basis of health, but also important condition for a good mood for the whole day. If you get off on the wrong foot or don’t get enough sleep, this condition will have an adverse effect on your work activities. And chronic lack of sleep leads to various diseases and has a negative impact on psychological well-being, i.e. according to the mood. Therefore, it is useful to know about ways to create a good mood in the morning, which are described in detail below.

Rules for preparing for healthy sleep and good mood

To ensure that you are in the right mood after waking up, it is better to worry in the evening. It is the preparation for sleep that affects its quality, and therefore a person’s mood. If you go to bed in a bad mood, without having figured out the reasons for this condition, then your mood during the day will be negative.

In fact, this is a whole set of rules that allow you to improve the quality of your sleep and wake up quickly, cheerfully, with a charge of energy and a good mood. The main idea is that each person has a certain set of habits that allows him to feel as comfortable as possible in different situations. Therefore, before going to bed, you should relax well, mentally remove all worries and concerns about upcoming matters.

The ritual is a simple sequence of pleasant, calming actions that are performed every evening 30-40 minutes before going to bed. The set of methods in a particular case will be different. For example:

1. A warm, but not too hot, bath with relaxing herbs, such as chamomile, lavender, or pleasant essential oils(citrus fruits, rosemary, fir and others).
2. Listening to beautiful, relaxing (non-rhythmic) music not only helps improve sleep and get rid of anxious thoughts, but also muffles extraneous sounds that interfere with concentration and relaxation. Calm melodies have a good effect on the brain and can improve your mood.
3. It is also useful to use the so-called White noise– sounds of the forest, sea, rain, etc. Their main task is to get rid of extraneous rustles, creaks, etc.
4. You can also fall asleep well after an evening walk, for which it is enough to set aside 30-40 minutes. Staying in the fresh air distracts from unnecessary thoughts, relieves anxiety and can lift your spirits.
5. Special relaxation exercises (meditation, yoga, self-massage) also promote strong sleep, pleasant dreams and easy awakening in the morning.

The key to sound sleep and easy waking up is the ability to relax in the evening.

Psychology claims that a good morning is the result of quality preparation for rest. Each person is capable of mastering the appropriate attunement methods, so you should not immediately take sleeping pills. If the problems have become protracted, seek advice from a somnologist, psychologist and other specialists.

Creating the right conditions in the bedroom

Ventilating the room at night, preventing noise and bright light is the basis for a quality night's rest, after which you will be able to wake up with positive feelings. In the bedroom, a person feels comfortable and cozy as it is a place to sleep. It is better to take care of high-quality bed linen - especially the pillow and mattress.

The optimal sleep duration for an adult is 7-8 hours, and the norm in some cases shifts both to the left and to the left. right side. At the same time, it is advisable to try to fall asleep before midnight (at 10 p.m.) - then you will wake up in a cheerful mood. The reason is that the hours before midnight restore the body as much as possible and help it gain strength for the new day.

Nighttime Habits You Should Avoid

These are well-known bad habits that prevent you from falling asleep quickly and waking up in a normal mood and physical condition:

1. Overeating, eating less than 4 hours before bedtime. The load on the digestive system prevents the body from resting and does not allow you to wake up with pleasure - heartburn, heaviness in the stomach, belching and other unpleasant symptoms in the morning. This also has a negative impact on mood.
2. It is also bad to fast at night - if there is nothing at all in the stomach, it is better to drink a glass of low-fat kefir, broth or eat fruit.
3. Alcohol at night, although it helps you fall asleep, has a negative effect on your biorhythms. Therefore, it is better to give up such a habit - otherwise you will not be able to wake up easily and in a good mood.
4. Active sports immediately before bedtime prevent a person from falling asleep, so the last workout should take place 3-4 hours before going to bed for the night.
5. Watching or reading materials that evoke vivid, strong emotions also does not help you fall asleep and prevents you from waking up normally.

TOP 7 methods on how to wake up in a good mood

Constant lack of sleep and improper waking up techniques lead to a person developing a negative psychological attitude and bad mood in the morning. Subsequently, this phenomenon becomes part of life and occurs regularly, except on weekends and vacation days.

The main mistake is that people do not attach much importance to this and consider their condition to be normal. Over time, depression develops in the morning, associated with a peculiar psychological violence by forced awakening. Avoid this phenomenon and start the day with positive mood perhaps on their own - they use various measures of influence, including the methods discussed below.

To wake up in a good mood, it is preferable to sleep on your right side. This position provides more comfortable sleep and complete rest, so waking up is easy, with a good mood.

Get up right away

Changing the time on the alarm clock, especially on Monday, after the weekend, is a common habit that does not allow you to wake up in a good mood. The clock is advanced by 5-30 minutes, but during this time the body will no longer have time to get enough sleep. Therefore, you usually have to get up at the last moment, time for breakfast, exercise, jogging and other pleasant things is lost, which increases despondency in the morning.

Stretching in bed

After waking up, immediately rushing to run errands, wash your face and perform other actions is a mistake. It’s better to take time for yourself and stretch sweetly in bed for 5-7 minutes. The benefit of this procedure is that a person manages to relax the muscles and unload the spine after staying in the same position overnight. The result is a good mood for the whole day.

This traditional way, which not only helps you wake up in a good mood, but also serves as a kind of therapeutic remedy against prolonged blues and depression. Use regular exercises that invigorate the body, but at the same time do not overload it. An additional way to create a good mood is also a cool shower.

Pamper yourself

Here you can use the most different ways that will help you wake up in a cheerful mood - for example:

1. Treat yourself to delicious chocolate or juicy fruit.
2. Take a walk in the morning through an unusual place.
3. Read a message from a pleasant person that arrived in the evening.
4. Continue reading an interesting book or article.

You can also listen to interesting music found the night before, etc.

Don't use gadgets immediately after waking up

Another common mistake is to instantly reach for the phone without waking up. Consciousness needs a smooth transition from sleep to alertness. In addition, reading messages and news can remind you of unpleasant thoughts and increase anxiety.

Despite the fact that the connection between the development of brain tumors and electromagnetic radiation from phones has never been proven, sleeping with a gadget under your pillow is undesirable. Weak electromagnetic fields negatively affect the body, so it is better to put the phone on the table or bedside table.

Wake up a little earlier than usual

This is also a very effective method that helps you wake up in a good mood and overcome the morning blues. The realization that at least 15 minutes of free time has appeared invigorates a person and helps to start the day differently. Such changes are especially useful if there is long-term apathy, since the additional freedom of action makes you feel happier.

Three interesting recipes for a nutritious breakfast for vigor and good mood

If morning hours will be positive, then the start of the day will probably be successful. And for this it is important to think about the physical condition of the body. The main mistake of many people is that they either do not have breakfast at all in the morning, or they give symbolic meaning to food intake and limit themselves to tea (or coffee) with sandwiches. This approach does not allow the body to gain strength and noticeably reduces activity until lunch.

Therefore, it is better to approach breakfast preparation with special care. The table presents 3 recipes that will help you wake up in a good mood and start the day with a positive wave.

Ingredients	Cooking rules
2/3 cup oatmeal, a glass of fresh orange juice, an apple and a tangerine (halved), a handful of almonds and raisins, sour cream and honey - a dessert spoon each.	At night, it is better to pre-fill the raisins with water, and in the morning pour the juice into the flakes. Add raisins and almonds (they are first turned into crumbs), as well as honey and sour cream. After breakfast, eat an apple and a tangerine for a good mood and well-being.
Apple, banana, pear, kiwi, low-fat unsweetened yogurt.	all fruits are cut into small cubes, then yogurt is poured into them (the volume of one serving is like one large glass)
Oatmeal or rolled oats, any dried fruits, kefir (or low-fat yogurt).	The porridge is boiled in water, 10 minutes before it is ready, thoroughly washed dried fruits are added to the pan. Pour half a glass of kefir or low-fat yogurt over the finished dish.

Somnologists and other specialists who study a person’s psychological state after waking up have developed their own recommendations on how to wake up in a good mood:

1. It should be understood that the atmosphere of comfort and family harmony is the basis for the spiritual comfort of everyone at home. Therefore, it is better to exclude difficult conversations at night, showdowns, and especially quarrels. Over time, this leads to the formation of negative psychological attitudes: The dream is associated with unresolved problems and unpleasant conversations.
2. It is useful to develop positive habits that will help you wake up in a cheerful mood: for example, in anticipation of the weekend, i.e. on Friday evening. This could be watching movies together, listening to music, playing with children and each other, walking, etc.
3. Creating a comfortable and cozy environment in the bedroom is another condition for waking up in a normal mood. The atmosphere is created from cozy objects associated with joyful emotions. In addition, psychologists advise hanging a picture of bright flowers next to your bed - they allow you to wake up quickly and easily in the morning.
4. It is preferable to sleep without clothes, i.e. including no pajamas. Then the body receives maximum freedom, and the skin recovers well at night.
5. It is undesirable to go to bed in a bad mood - it prevents you from sleeping soundly, worries you at night and leads to insomnia. Before going to bed, it is better to pay attention and kiss each family member.

Every person can start their day on a positive note if they follow the simple rules described above. It turns out that in most cases, only the sleeper himself can spoil his mood: the lack of basic sleep discipline leads to a sluggish, sleepy mood and depressive states.