Clubs and sections for children 7 years old. Sports sections for children. Training for children - getting rid of computer addiction

A healthy, cheerful and physically strong child is the dream of any parent!

Sports are a simple and the only sure way to ensure the necessary physical development, develop strong-willed and leadership skills. Martial arts lessons also with early years develop children mentally and intellectually and improve their health.

By choosing sports activities in our sports club for your child, you will achieve several important points at once:

Getting faster, stronger and more confident

Our sports club hosts training for children in Moscow in martial arts. This is a very interesting and useful direction for children. During classes, not only the baby’s strength and endurance grow, but also his self-confidence.

Developing fine motor skills

Martial arts training for children develops motor skills, which is directly related to speech development. Therefore, the sooner you start training in the section for children, the better.

Let's harden ourselves

Sports and active lifestyle - best means harden the child, increase the threshold of resistance to seasonal diseases.

Training for children - getting rid of computer addiction

By recording in sports sections for children in Moscow initial training in boxing or capoeira classes for children, you will reduce the time they spend on the computer, phone or tablet.

Improving ourselves internally

Active combat sports are called combat sports because they teach combat. They require enormous hard work, the ability to overcome pain, fatigue, and boredom.

We get positive emotions and the joy of communicating with peers during training for children

Little athletes come to classes with pleasure, because experienced trainers create the most comfortable psychological conditions for children's classes in groups. The child gains invaluable experience communicating with peers and learning to resolve conflict situations.

Basic rules when choosing sports sections for children in Moscow

To study in sections for children was successful and safe, the following rules must be followed:

Take into account the interests and desires of the child. The character and physique of the baby will help you understand what will be closer to him.
Ensure the safety of the little athlete. You should read reviews about the club, visit there and meet the coach.
The important point is that the group should be formed from children of the same age. In teams mixed by age, the adaptation process is somewhat worse.
The gender of the child influences the choice of sport. Girls feel great, for example, in capoeira classes. During the lessons, flexibility and excellent posture are developed.

So, to summarize, two mandatory rules are safety and the desire of the little athlete. As a result, benefits will be guaranteed both in childhood and in adulthood.

LESTA - the right choice for parents and fun training for children in Moscow

We will help you choose exactly the direction that your child will like most and will correspond to his physical capabilities and physiological characteristics. In our club you can register your child for:

capoeira;
Thai boxing;
classic boxing;
grappling;
crossfit;
kickboxing;
aikido

How to enroll a child in a sports section through the Moscow City Services Portal (PSU)? (electronic recording)

Detailed (step-by-step) instructions on how to enroll a child in a sports section through the City Services Portal (PSU) of Moscow. Necessary Requirements- a computer with Internet access. Each stage of registration can be controlled and tracked. At the moment, this is the fastest and most convenient option for enrolling a child in a sports section.

How to choose the right sport for a child?

From childhood, parents strive to develop their child. Moreover, more and more often, mothers and fathers give preference to spiritual and intellectual development, relegating physical activities to the background. This is a serious mistake in the education process, because... In our adynamic times, it is vital to maintain not only the intellectual but also the physical condition of the child at a high level. There can be no academic success without proper physical fitness. This is the first thing parents need to think about.

At what age should you start playing winter sports?

Winter sports are generally beneficial for children because they all involve high physical activity and staying on fresh air, develop coordination, courage and willpower well. But before you send your child to the section figure skating or put it on alpine skis, you need to weigh everything very well and provide for a lot.

SPORT EQUIPMENT

Strength sports equipment. Barbell and dumbbells.

In this article, we invite you to pay attention to the classic strength training in sports - dumbbells and barbells. These simple but effective sports equipment for increasing muscle mass, sculpting the body and strengthening the body have a rich thousand-year history.

Power types sports: judo or sambo?

Ice skating in summer is an interesting and enjoyable activity, but the skating experience can be spoiled by improperly selected roller skates. Before purchasing them, find out what to look for.

How to choose the right sleeping bag

Sports activities are impossible with nicotine addiction. This is especially evident when women smoke. Moreover, women's dependence on smoking is much more pronounced than men's. And if a woman smokes, then it is much more difficult for her to fight this addiction. We hope that the following tips will help you deal with this.

Sport sections for children

Modern child- this is first of all school, lessons, and again school. The main time spent is sitting. A sedentary lifestyle is the main scourge of our time. Adynamia and decline physical health as its consequence is a natural result of this. Returning home, he eats lunch while sitting, does his homework while sitting, and he just needs to move more. Development must occur harmoniously and this can be achieved by engaging in the right kind of sport.

SPORT AND HEALTH

What sport is most beneficial for a child?

The fact that playing sports has a beneficial effect on health and physical fitness has been known for a long time, as well as the fact that children definitely need to go to some sections. Physical activity can help correct posture and also develop moral and volitional qualities.

Your child has grown up, become more active and independent, and you have decided to enroll him in one of the sports sections. However, you are faced with a difficult question - which one? After all, firstly, preschoolers are not accepted into all sections. Secondly, if you are guided by your preferences, you would be happy to send your child, for example, to hockey. But, unfortunately, your child is a girl! Or, for example, have you dreamed of playing chess all your life, but your son is too active and cannot sit still for five minutes? How to choose the right section for a child? This is what we will talk about today.

Features of choosing a sport for a child: how to take into account body type, health and temperament when selecting a section?

Take a closer look at your child's body type. Determine its type. This is very important, because in different types sport has certain requirements. For example, tall height is important for basketball. But in gymnastics, tall height can become a hindrance. Are you worried that your child is prone to obesity? Overweight children first need to get involved in sports. In the section they will lose weight and increase their self-esteem. Let's look at how to determine what body type a child belongs to.

How to choose a sports section based on your child’s body type?

Asthenoid type

The child is thin, he has long legs, and the shoulders and chest are narrow. The child slouches, shy of unfamiliar company. Such children achieve success in gymnastics, basketball, golf, cycling .

Thoracic type

Children of this physique are characterized by mobility and activity. They have well-developed shoulder girdles and chests, and fairly wide hips. All sports that develop endurance are suitable for them. They love speed. For example, they make good football players, hockey players, skiers, figure skaters, kayakers .

Muscle type

Characterized by a massive skeleton and well-developed muscle mass. Such children can be safely enrolled in sections weightlifting and water floor . They will achieve results by playing hockey.

Digestive type

Children with this physique are not tall, they have a well-developed chest, and there are deposits of fat mass. They are a little clumsy and slow. Sections are perfect for such children athletic gymnastics, shooting, throwing.

We've sorted out body type, now let's move on to temperament. After all, it depends on him whether your child will like the section and what sporting successes he will achieve in the future. A special Eysenck test will help determine.

How to take into account a child’s temperament when choosing a sports section?

If your child is sanguine, a leader by nature, a section may suit him fencing or karate.
Emotional choleric people most suitable team events sports
Phlegmatic people will be willing to play chess, study gymnastics or figure skating.
Melancholy will captivate sailing, rowing and shooting lessons.

The health status of your child must also be taken into account. Not all sports are suitable for children with existing health problems. For example, myopic children should not be sent to volleyball, football, basketball, and tennis sections. Playing hockey is not recommended for children with a history of chronic diseases. Figure skating is contraindicated for children with pulmonary diseases or pleural diseases.

Before assigning your child to participate in a particular section, we strongly advise you to consult with his or her doctor.

What sport is suitable for a boy 5-7 years old: types of sections, pros and cons

Review of sports sections for boys 5-7 years old: pros, cons

Kind of sport		pros	Minuses
Figure skating The optimal age (if you want to engage in this sport professionally) is from 4 to 6 years.	This sport is suitable for almost all children who do not have a history of diseases such as: asthma, lung disease, myopia. You should not send children with a weak nervous system or vestibular disorders to the figure skating section.	This sport develops coordination of movements and flexibility. Strengthens ligaments and muscles. Improves the functioning of the cardiovascular and respiratory systems. Boosts immunity and improves blood circulation. The child becomes resilient and efficient.	This sport is considered traumatic. Figure skating is a rather expensive sport. As a rule, all equipment is purchased at the expense of the parents.
Swimming The optimal age to start is 4 to 5 years.	Suitable for almost all children. Of course, not everyone will become champions, but nervous system and the back muscles will strengthen everything. It is not advisable to enroll children who have had seizures in the section.	Swimming will strengthen the immune system, improve blood circulation, and strengthen your child. Children who require a rehabilitation course after injuries and operations can be enrolled in this section. Swimming is an excellent prevention of all spinal diseases.	Chlorinated pool water can cause allergies. At first, it is possible that the child will get colds more often. Sometimes children develop chronic rhinitis.
Horseback Riding You can start riding horses after 6 years of age.	Horseback riding is not recommended for children with heart disease, thrombosis, or diseases of the pelvic organs. "Hippodrome therapy" is widely used in medicinal purposes after injuries and is recommended for children with cerebral palsy and children with autism.	Horseback riding develops the muscles of the back and legs. Improves coordination. It has a powerful relaxing effect and has a beneficial effect on the nervous system.	There are practically no downsides. Perhaps the equipment is not too cheap.
Hockey Officially, boys over 5 years of age are accepted into the section.	Children with myopia, heart disease (congenital and acquired defects), and spinal diseases should not play hockey.	Playing hockey has a beneficial effect on the cardiovascular system, circulatory system, increase immunity. Children who play hockey practically do not get colds, they are brave and sociable.	Hockey is a dangerous sport. Hockey lessons take a lot of time. Equipment for children is expensive.
Martial arts The optimal age to start practicing martial arts is 6 years old.	This sport is contraindicated for children suffering from cardiovascular diseases, spinal diseases, vision problems and musculoskeletal problems.	Eastern martial arts allow you to gain the necessary self-defense skills and forget about all your fears and phobias. The child becomes bold and courageous. Thanks to classes, the child’s active physical development occurs and his immunity is strengthened.	There is a risk of injury. Important right choice trainer.
Acrobatics	Acrobatics classes are contraindicated for children with scoliosis or severe myopia. It is not recommended to enroll children suffering from epilepsy, heart disease, or asthma in the acrobatics section.	Acrobatics promotes the harmonious development of the body. Strengthens and normalizes metabolism. Allows you to get rid of clumsiness and trains the vestibular apparatus. Develops all muscle groups.	Risk of injury. As a rule, these are bruises, sprains, dislocations.

What sport should a 5-7 year old girl participate in?

Sports for girls 5-7 years old

Sports for girls	Who is this sport suitable for?	pros	Minuses
Gymnastics Real rhythmic gymnastics classes begin at the age of 5-7 years.	Rhythmic gymnastics is not physiotherapy, therefore children with excess weight and scoliosis will not be enrolled in this section.	Gymnastics perfectly disciplines children and provides general physical training. Rhythmic gymnastics strengthens the cardiovascular and circulatory systems, improves immunity, and stabilizes metabolism. This sport teaches you to listen and hear music and develops taste. Gymnasts beautiful figure, correct posture, flexible movements.	Risk of injury.
Athletics It is officially believed that girls can start playing this sport at the age of 10.	Not recommended for: children with problems with the spine, heart, or respiratory system.	Harmonious muscle development, correct breathing, flexibility and dexterity.	A dangerous sport.
Swimming	There are no restrictions.	Swimming allows you to correct your posture, learn to breathe correctly, improves immunity, and improves blood circulation.	Chlorinated pool water can cause allergic reactions.
Tennis It is considered a one-sided sport. Therefore, it is recommended that girls start playing this sport no earlier than 11 years old. Otherwise, one side of the body will be developed more than the other. Of course, there are plenty of exercises to avoid this, but is it worth the rush? Girls can be enrolled in tennis at 4 and 6 years old. But these will be developmental and health-improving activities.	It is not recommended to send children with spinal problems to tennis, peptic ulcer, flat feet, neurological diseases.	Tennis makes the body flexible, strengthens joints and the cardiovascular system. Develops flexibility, speed, and intuition in children. Tennis is a non-traumatic sport.	A financially expensive sport. Coaching sessions are expensive.
Figure skating From the age of 4-5, girls are willingly accepted into the sections.	Girls with flat feet, neurological problems, poor eyesight, or pulmonary diseases should not be enrolled in the figure skating section.	Exercises can strengthen the immune system, increase endurance, and improve blood circulation. Figure skating improves the functioning of the respiratory and cardiovascular systems.	Expensive sport. Quite traumatic.
Chess You can start mastering intellectual game at 4-5 years old.	There are practically no contraindications. However, a girl who is too active - an emotional choleric person - is unlikely to be carried away by sitting for a long time at the chessboard.	Chess develops in children such skills as: independence, perseverance, ability to analyze and make decisions. Excellent development of analytical thinking.	There are no cons.

When choosing one or another, try to take into account all the features of his character and temperament. But remember, sport is simply necessary for the development of a healthy and harmonious personality.

From the beginning of the first school year The life of a seven-year-old is not limited to just lessons at a school desk. Parents try to make the most of free time baby, enrolling him in all kinds of additional classes. And, sooner or later, adults still wonder where they can send their child at 7 years old. Let's see which options are best for this age.

Sports activities and clubs for children from 7 years old

First of all, create a competent daily routine for your child. He should have time for school, rest, preparation homework, walks and games. Find out the lesson schedule and immediately add recuperation and learning at home to your schedule. Determine your comfortable bedtime (ideally before 10 p.m.). The remaining time can be distributed among additional workloads in the form of developmental clubs and sections for children over 7 years old. At the same time, do not forget to take into account your baby’s hobbies and type of temperament.
The spine of a first-grader experiences serious stress - being in a static position for a long time, wearing a heavy backpack. To strengthen it and improve the baby’s physical fitness in general, it is useful to accustom him to sports activities. We invite you to find out with us what to do with a 7-year-old child, and here is a list of the most popular sections:

Karate, boxing, aikido and other types of wrestling - children are usually recruited from the age of 5, and for seven-year-olds you can consider the option of training professionally and going to competitions. Martial arts They discipline the children very much, teach endurance, perseverance and form a strong character. For classes you will only need a uniform;
Dance club - for children over 7 years old, this is an excellent opportunity to throw out accumulated energy and develop artistry, flexibility, and a sense of rhythm. This age is associated with the desire to imitate, and children grasp new knowledge literally “on the fly.” The choice of directions is very diverse: from classical dance to pop. If your child finds it difficult to decide, go to trial lessons or watch competitions on TV. In addition, dance classes for children from 7 years old can be conducted on a professional basis, which involves traveling to training camps and foreign competitions. At the initial stage, it does not require serious investments;
Sports and gymnastics- is aimed at active children from 7 years old, although younger children are also welcome. Trains flexibility, charisma, makes the body hardy and obedient. For classes you need to purchase costumes, shoes and props;
Team games (football, hockey, volleyball, basketball) - teach well-coordinated interaction and understanding within the team, endurance, fast response. A uniform and special shoes will be required;
Winter sports (skiing, snowboarding, figure skating) - before choosing this option, evaluate whether the winters in your city are suitable for such outdoor activities. Children will need full equipment - from boots to skis, snowboards and accessories. Quite an expensive sport;
Swimming strengthens the muscle corset, shapes posture, and trains all muscle groups. Suitable for those who are not afraid of water. Before visiting, you must collect certificates about the child’s health status and purchase a swimming cap. When choosing a pool, carefully study the method of water purification and chlorine content - failure to comply with these standards can harm children.

Children's sections for girls from 7 years old

From the list sports activities Dancing, gymnastics, swimming, and figure skating are suitable for little girls, although many people like to engage in wrestling such as aikido and karate.
In addition to sports sections, little ladies will be interested in visiting clubs in drawing, modeling, music, vocals, theatrical performances, and handicrafts. Based on your daughter’s interests, you will certainly choose something that will suit her and brighten up her daily leisure time.

Children's sections and clubs for boys from 7 years old

Growing men like team games, winter sports and, of course, wrestling. When deciding which sport to enroll a seven-year-old boy in, analyze his inclinations and problem areas. Sport disciplines and teaches responsibility, and the child must be ready for this. If disputes arise within the family and difficulties about which section to send your child to at the age of 7, consult with a doctor, coaches, and teachers at school. This way you will gain comprehensive knowledge about your child, his abilities and behavior, and will be able to make the right decision. And, most importantly, the boy himself wants to attend the club and looks forward to the next lesson. Only then will it be beneficial and make learning productive.