The best recipes for dried fruit compote with photos. How to cook a delicious dried fruit compote after boiling and how much for an adult, child, infant, pregnant woman, or breastfeeding

Dried fruit compote is an excellent source of vitamins in the cold winter! How to cook dried fruit compote? In fact, there are many different recipes for making this wonderful drink.

You can choose dried fruits for making compote according to your taste and discretion. However, there are the most popular ones that are used in most recipes.

The most commonly used:

dried apricots;
prunes;
pear;
grape;
apples;
extra berries.

What are the benefits of dried fruit compote?

The benefits of dried fruit compote are due to the large amount of vitamins and minerals contained in the products. So, let's take a closer look at the composition of each ingredient:

Dried apricots, which contain a lot of carotene and vitamin A. Dried apricots consist of 20% water, 40% sugar. There are varieties of dried apricots. For example, dried apricots are pitted apricots; apricot - with seeds; kaisa is a whole fruit without a seed inside. This type of dried fruit is useful for people suffering from heart disease. Dried apricots help replenish potassium deficiency, and kaisa prevents the early development of atherosclerosis.
Raisin. Dried grapes are a favorite delicacy for children and adults. It contains vitamins P, B, C. Raisins contain a lot of organic acids and salts. There are such varieties of raisins: with seeds and without seeds. The latter type, which is made from the raisin variety, is especially popular. Raisins strengthen the immune system, help treat the upper respiratory tract, and also strengthen the nervous system.
Prunes. This dried fruit is a real storehouse of B vitamins. It is recommended for people suffering from nephritis, gastrointestinal disorders, and heart patients. Prune decoction helps with diarrhea and gastritis. This soft decoction envelops the walls of the stomach, and biologically active substances contained in the fruit kill pathogenic flora.
Apples. Not a single compote can do without this fruit. This is not surprising, because the apple is the only fruit that contains almost the entire range of known vitamins and microelements. An apple contains: vitamins A, A, C, P; calcium, iron, magnesium, zinc. Children and teenagers simply need to eat apples. Compotes cooked and dried can replenish vitamin deficiencies in early spring, cure diseases of the stomach, skin, heart. Fruits of such varieties as Antonovka and Titovka are most often used for drying.
Pears. These sweet fruits, which are 35% sucrose, are rich in fiber. This means that those who have problems with the gastrointestinal tract simply need to drink compotes made from dried pears. Also, these fruits contain antioxidants that successfully remove harmful toxins and waste from the body.

The calorie content of dried fruit compote per 100 grams is about 50 kcal. This is the case if the drink is without sugar. Also, 100 grams contain 14 grams of carbohydrates and 1 gram of protein. Thus, girls who watch their figure can safely drink this drink. After all, it will not add extra pounds in any way, and the benefits from it are enormous!

Before you start cooking, the fruits must be soaked in warm boiled water so that they absorb moisture. After an hour and a half, when the dried fruits have swollen, they should be placed in a large saucepan with water poured and sugar added.

How long does it take to cook dried fruit compote? First, you need to let the water with fruit boil, and then leave this decoction under a closed lid for at least 1 hour. The compote should brew well and also be saturated with vitamins. After this, you can pour the delicious drink into cups and drink with pleasure.

This drink can be given even to small children under 1 year old. But at the same time, sugar is not added to the broth. For a child, the dose of sugar contained in sweet fruits will be sufficient.

How to cook dried fruit compote

There are many most different recipes preparing compote from dried fruits. We are pleased to offer you the most popular of them. The drink prepared according to these recipes will be tasty and nutritious.

Classic recipe for dried fruit compote

Required ingredients:

dried apricots – 60 grams;
pears – 40 grams;
apples – 1 cup;
prunes - half a glass;
lemon – half a citrus;
sugar – 2 tablespoons.

How to cook:

Rinse ingredients.
Soak the fruit in warm water at 25°C for 20 minutes. Apples should be soaked in a separate bowl.
Put a 3-liter saucepan on gas, pour water into it so that it does not reach the top by 2 fingers. Bring the liquid to a boil.
First put the dried apples into boiling water, then boil them over low heat for 15 minutes.
Place the rest of the dried fruits in the apple broth and simmer for another half hour over low heat.
Add sugar. If a little water has boiled away, add filtered water, then bring the entire pan to a boil again.
Turn off the broth and let it brew for at least 1-1.5 hours.
After this, remove the lid and place the pan in a cool place (on the balcony or veranda) until it cools completely.

Recipe with added ginger

Required ingredients:

dried apples – 1 cup;
dried pears - 1 cup;
apricots – 300 grams;
orange – 1 pc.;
ginger – root 2 cm long;
cinnamon – 2 sticks;
cloves – 1 teaspoon;
allspice – 10 peas;
water – 2 liters;
sugar – 1 tablespoon.

How to cook:

Peel the ginger root and cut it into thin slices.
Wash the orange and squeeze the juice out of it using a special device.
Take a medium saucepan, put ginger particles, cloves, pepper into it, and also add orange zest.
Pour water over ingredients and place on fire. As soon as the brew boils, simmer it for 20 minutes over low heat.
Add the remaining dried fruits, sugar and bring to a boil again.
Turn off the heat, cover the pan with a lid, and let it brew for 3-4 hours.
Pour the compote into a jug, then place in a cool place. Ginger drink should be consumed cool so that it gives a refreshing and tonic effect.

This drink is very useful for hypertensive patients, heart patients and overweight people.

After all, it’s no secret that ginger is a natural catalyst for all biochemical processes occurring in the body. This miraculous root quickly breaks down fats and removes all harmful toxins and impurities. Ginger speeds up the digestion process and also prevents the deposition of fatty tissue.

Rose hip decoction recipe

Required ingredients:

dried rose hips – 0.5 kg;
cinnamon – 3 sticks;
lemon - 1 citrus;
sugar – 0.8 kg.

How to cook:

Soak dried berries overnight in warm water.
Strain the infusion through a colander into a separate container, and place the berries in a saucepan.
Send cinnamon there too.
Add sugar, pour water, put on fire.
Squeeze the juice from the lemon.
As soon as the water boils, pour lemon zest into the broth, as well as the water drained after soaking the berries.
Boil the fruit drink for 10 minutes, then turn off the heat.
Leave the pan with the lid closed for at least 1 hour on the stove for the compote to brew, and then put it in a cold place.

Rosehip compote is a panacea for hypertensive patients, as well as for people with low hemoglobin levels.

After all, the amount of vitamin C that berries contain is comparable only to lemon and exotic kiwi. Rosehip decoction not only promotes blood formation, but also heals well viral diseases, acute respiratory infections, colds. Children are allowed to drink this drink, but only after consulting a doctor.

Dried fruit compote in a slow cooker

Modern home appliances have become an integral part of the lives of modern citizens. People can no longer imagine themselves without the benefits of civilization. This is not surprising, because in a slow cooker you can cook any dish that will be not only dietary, but also healthy. After all, an airtight bowl preserves everything healthy vitamins and minerals.

You can also prepare a delicious compote in a slow cooker. This drink will resemble the uzvar that our grandmothers prepared in their ovens. Uzvar differs from ordinary compote in its richness and concentrated taste.

Required ingredients:

dried fruits – 2 cups;
sugar – 4 tablespoons;
water – 2 liters.

How to cook in a slow cooker:

Rinse the fruits thoroughly in a colander and place them in a bowl.
Add sugar to the mixture. It should be noted that this ingredient is optional for the compote. After all, dried fruits themselves contain a large number of sucrose. Therefore, lovers of natural sweet and sour taste do not need to add sugar.
Fill the bowl with water and close the lid.
Set the “Extinguishing” mode and the timer to 50 minutes.
After the cooking time has expired, set the “Warming” mode for 1.5 hours. This is necessary so that the uzvar is well infused and gives up all its strength to the liquid. useful material. The selected modes will not allow the vitamins to be destroyed.
Pour the compote into a jug, let it cool at room temperature 3-4 hours.
Place the drink in the refrigerator, and after an hour you can drink it.

Baking for compote: cake and cookies

Dried fruit compote is such a wonderful thing that goes with almost all products. But the most pleasant addition to this drink is all kinds of dough treats!

Curd cake recipe

Required ingredients:

flour – 1 glass;
cottage cheese – 160 grams;
sugar – 1 glass;
butter – 50 grams;
egg – 2 pcs.;
soda - half a teaspoon;
baking powder - half a teaspoon.

How to cook:

Prepare food. The butter must be softened in a water bath, and the eggs and cottage cheese must be removed from the refrigerator in advance so that they are at room temperature.
Using a mixer, beat the butter and half the sugar. Beat for at least 10 minutes until a homogeneous structure is obtained.
Grind the cottage cheese so that there are no lumps. Add the cheese to the butter mixture and beat again with a mixer.
Beat the eggs with the rest of the sugar until smooth.
Pour the egg mixture into the main dough, then stir everything thoroughly again.
Add soda, baking powder and flour to the dough.
Using a blender, mix the entire mixture for 1 minute. Do not beat the dough for a long time. Ideally, the result should be a smooth, oily, airy mass.
Take a mold with high burs and line it with baking paper. The shape should be approximately 25-30 cm in diameter. If the deco has low sides, then they can be “built up!” using the same baking paper.
Fill the mold with dough, evenly leveling the mixture with a special spatula.
Bake the cake in the oven for 40-50 minutes at 160°C.
The readiness of the baked goods will be indicated by a golden brown crust. But this is not always a sign of the finished product. To obtain reliable information, you need to pierce the pudding with a match. If the match comes out dry, the cake is ready!
Place the finished pastry on a plate, let it cool slightly, and then generously sprinkle with powdered sugar.

You can add raisins to the dough during the kneading process. So, in addition to the wonderful dried fruit compote, we have a wonderful cupcake!

Chocolate cookies made from shortcrust pastry

Required ingredients:

wheat flour – 200 grams;
sugar – 50 grams;
butter – 100 grams;
cocoa powder – 50 grams;
dark chocolate – 1 bar.

How to cook:

Preheat the oven to 180°C. During this time, start making baking dough.
First, melt the butter in a water bath, and then beat the liquid mass with sugar using a blender.
Add cocoa powder and a little flour to this mixture.
Beat the mixture until smooth first with a blender. As the dough thickens, add flour and knead with your hands.
From ready dough make 16 balls, the size of an apricot.
Take deco and line it with parchment.
Place the balls on a baking sheet and press each element on top with a fork. This way, each cookie will have a unique design.
Bake the treat for 15 minutes.
Take a chocolate bar and melt it in a water bath.
Remove the finished cookies from the oven and pour melted chocolate over each ball.
Let the baked goods cool, and then you can eat them with compote!

This recipe is very simple and takes a minimum of time - no more than 30 minutes including baking. Such cookies can become a lifesaver for an unexpected visit from guests. And if you cook dried fruit compote to accompany such a delicacy, then guests simply won’t come to leave!

A drink made from dried fruits is a great start to the day, a pleasant lunch break and a sweet sip before bed! This drink tones you up in hot weather, warms you up in winter, and most importantly, gives the body strength, a boost of energy and a dose of good mood!

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A delicious tonic drink with a lot of beneficial properties and vitamins is dried fruit compote. How to brew a flavorful drink to preserve vitamins and nutrients? Experienced housewives offer simple, proven recipes, sharing the secrets of making compote from dried apples, cherries, pears, prunes, dried apricots, and raisins.

The decoction can be used for many diseases, to strengthen the immune system, and vitamin deficiency. This aromatic drink is good for children and expectant mothers to drink. It is important to know when it is better to discard dried fruit compote in order to avoid unwanted reactions. The article contains recipes and Interesting Facts about a popular drink.

Step-by-step cooking recipes

How to make compote from dried fruits? Actions:

pour dried fruits with warm water, wait 5 minutes;
rinse the fruits with your hands, mash them a little, remove them in handfuls from the water so that the twigs, dirt, and sand remain at the bottom of the container;
put dried fruits in a colander, rinse with running water;
soak the fruits in a bowl: pour hot water to get rid of less useful sulfur dioxide. One stage takes 10 minutes. You need to repeat the operation a couple of times, be sure to mash and rinse the fruit well to remove the preservative;
boil water, add the hardest fruits: dried pears, apples. A little later, add dried apricots, raisins, dried cherries to the pan. How long does it take to cook dried fruit compote? Cooking time depends on the type of fruit. Add the raspberries 5 minutes before they are ready. Cooking time for pears is 40 minutes, apples and prunes - half an hour. Boil dried apricots and dried cherries for 15 minutes, raisins for 10 minutes. The fire is low, periodically you need to remove the foam from the surface of the liquid;
a quarter of an hour before the end of cooking, add sugar to the pan, 5 minutes - citric acid;
turn off the compote, cover with a lid, let it brew. Keep the cooled drink in the refrigerator;
dried fruit compote is drunk lukewarm: a very cold drink does not reveal all the taste and aroma.

Recipe for dried fruit compote No. 1:

100 g of dried apricots, dried apples and pears;
50 g each of raspberries and raisins;
water - about 3 l;
sugar - 250 g is enough.

Recipe No. 2:

apples, cherries and pears - 100 g each;
dried apricots and raisins - take 50 g each;
water - 3 l;
sugar - 250 g.

Recipe No. 3:

dried apricots, smoked pears and raisins - 100 g of each ingredient;
dried cherries and raspberries - 50 g each;
citric acid - a quarter teaspoon;
granulated sugar - 250 g.

Advice! Some housewives replace sugar with honey. Dried fruit compote is just as flavorful and healthier. Honey should be placed to taste in a warm (not hot compote) so that the bee product retains all the vitamins.

Useful properties of the drink

Supermarkets all year round offer a wide selection of domestic and exotic fruits. If desired, any housewife can easily prepare an aromatic drink from fresh fruits even in winter, but dried fruit compote does not lose popularity. At Christmas there must be an uzvar on the table, and for colds and dehydration a glass healthy drink improves the condition, supports the body, gives a portion of nutrients.

Dried apricots, cherries, raisins, pears, apples, prunes are a storehouse of vitamins and microelements. A drink made from dried fruits improves digestion, strengthens the immune system, and has a positive effect on metabolic processes. Important point: more fruit - less sugar. Reason - excess sweetness negatively affects the properties of the compote, disrupts the work internal organs and metabolism.

The optimal combination of dried fruits for negative conditions and diseases, the benefits of dried fruit compote:

dried apricots are indispensable for anemia and poor eyesight;
for weight loss you need to prepare a drink from aromatic dried pineapple and apples;
raisins + dried apricots - a useful combination for heart disease, dehydration, potassium deficiency;
for diarrhea and stool disorders, pear compote helps well;
Are you worried about weak intestinal motility or are you suffering from constipation? You should more often drink a drink made from apricots and prunes with mild laxative properties;
the combination of pears and apples is useful for diseases of the blood, liver, and natural filters;
moderately sweet dried fruit compote is useful for high temperature, excess acetone associated with a febrile state;
for vitamin deficiency, it is useful to cook compote from several components: dried apricots, cherries, raisins, prunes, apples.

Calorie content

The basic recipe is 200 g of dried fruits + 1 liter of water + 150 g of sugar. If the proportions are observed, 100 ml of a healthy drink contains about 60 calories. Exceeding the sugar norm increases the calorie content of dried fruit compote.

The more raisins and dried apricots in the compote, the higher the calorie level. This nuance is important to remember for everyone who wants to lose weight. Apples and pears have lower calorie content.

Contraindications

Despite beneficial features Uzvara, the drink should not be consumed if you have the following diseases:

diabetes. Dried fruits have high calorie content, other indicators: glycemic (GI) and insulin (II) index are above average, provoke a sharp increase in glucose levels. Sugar is also added to the compote, the production of which is prohibited in case of endocrine pathology. Dried cherries and apples are less dangerous for diabetics, but dried apricots, raisins, prunes, and smoked pears should be excluded from the diet;
allergy to the components of the drink. Some children and adults react sharply to prunes, raisins, and dried apricots. If previously manifested allergic reactions for the listed types of natural raw materials, you cannot cook compote with these ingredients. Allergy sufferers can drink a drink with minimal added sugar, based on apples and cherries: these fruits rarely cause undesirable symptoms.

How to choose quality dried fruits

When purchasing dried fruits for making compote, it is important to pay attention to the condition and color. Some manufacturers to save appearance dried dried apricots, prunes, and raisins are treated with sulfur dioxide. Ideal, even, unnaturally rich in color, the fruits are dangerous to health. When soaked, the liquid becomes orange or yellowish in color.

Dried fruits without harmful additives are not very bright, have natural shades, slightly wrinkled, and ugly. It is advisable to prepare natural ingredients for compote yourself in the summer. A cardboard box and a dry place are suitable for storing dried fruits.

Busy housewives do not always find time to dry pears, apples, cherries, and apricots. Without special equipment it is difficult to prepare prunes and smoked pears. What to do? How to get rid of sulfur dioxide, which is often used to treat dried fruits in bags and by weight? There is a simple one, but effective method: boil water, pour in a portion of dried fruits for compote. After 10 minutes, drain the liquid and add a new volume of liquid. Repeat the operation 3 times. Before completing the process, mash the dried fruits well: your hands will become sticky, the water will become cloudy: this removes particles of harmful preservatives. Drain the dirty liquid and rinse the dried fruits well. Now you can safely brew a flavorful drink.

Dried fruit compote is loved by adults and children. A lot of vitamins and minerals, benefits for the body, good thirst quenching, excellent taste - these are not all the benefits of a drink made from dried fruits. Uzvar saves from dehydration and has a positive effect on the stomach, kidneys and liver. The housewife can experiment and use a new mix of fruits each time. It is important to know how to cook dried fruit compote in order to get the maximum benefit from the aromatic drink.

First, second, third and compote - this is exactly the set of dishes that should accompany a full lunch. Well, what about compote? It can be cooked from anything, from dried fruits, for example. Drink cold, warm and hot. The cooking process is not complicated, you just need to choose not to be left behind, but to approach this issue thoroughly - large, whole, without visible damage. Today we will reveal the cards and tell you how and from what to cook a delicious dried fruit compote.

What are the benefits of dried fruit compote?

Dried fruit compote is a healthy and tasty drink that can be drunk regardless of age, since it is practically non-allergenic. you can use any - pears, apples, dried apricots, raisins, prunes, peaches, pineapples, figs, melon, kiwi, etc. Dried fruits are boiled in water with sugar, sometimes other ingredients are added.

Compotes perfectly quench your thirst, are refreshing and have an excellent taste. You can make compote from dried fruits even in winter, providing yourself with a vitamin boost for the entire cold season. In addition to improving immunity, dried fruit compote stimulates work gastrointestinal tract, removes waste and toxins from the body, lowers cholesterol levels in the blood. Dried fruit compote can be consumed by diabetics and hypertensive patients without fear for vascular health. Nutritionists generally advise eating 2-3 kg of dried fruits per year to saturate your body essential vitamins and microelements.

Dried apple compote: recipe

Dried apples - 300 g;

Water - 3 l;

Sugar - 300 g;

Cloves - 2 pcs.

Allspice - 3 pcs.

Preparation:

Dried apple compote is one of the simplest and most popular to prepare. First, sort through the apples, select high-quality slices, and get rid of the withered and rotten ones without a twinge of conscience. Rinse the selected apples well, place in a deep saucepan, add water and put on fire. After boiling, add sugar, cloves and peppercorns. Cook the dried fruit compote until the apples are completely softened. When the compote is ready, cool it and serve.

Compote of dried fruits

Dried apples - 250 g;

Prunes - 200 g;

Dried apricots - 100 g;

Pear - 100 g;

Lemon - 1 pc.

Sugar - 200 g;

Water - 3 l.

Preparation:

Sort through the dried fruits, throw away the spoiled ones, and rinse the selected ones thoroughly. If dried fruits are very dry, soak them in boiling water for 3-5 minutes. Pour water into a large saucepan, put it on the fire and wait until it boils. After boiling, add the apples and cook for 30 minutes over low heat. Then add the remaining ingredients and cook for another 40 minutes. At the end of preparing the compote, add sugar and boil the drink until the sugar is completely dissolved. Don't forget to squeeze lemon juice- it will give the dried fruit compote a pleasant sourness. This compote is especially tasty cold; it can be a great refreshment in the summer heat.

Dried fruit compote for newborns

Since newborn babies are very sensitive to various products, even non-allergenic ones, but their body needs to be enriched with minerals and vitamins, you can cook a hypoallergenic dried fruit compote. In addition, such a compote will help empty children's lazy intestines and make life easier for parents.

Water - 300 ml;

Dried fruit mixture - 50 g;

Sugar - 1 tsp.

Preparation:

You are unlikely to like this compote, because it is practically unsweetened and does not have a rich fruity taste, but just right for babies. Rinse the dried fruits, pour hot water over them and leave for half an hour. Then, rinse the dry fruits again, put them in a saucepan and fill with water. Place the pan on the stove, boil and add a little sugar. After boiling, cook the dried fruit compote for 30 minutes over low heat. The finished drink is infused overnight, and the next morning diluted in a ratio of 1:2 (1 part compote and 2 parts water). This drink can be introduced into a child’s diet from 4 months.

Dried fruit and pumpkin compote: recipe

Pumpkin - 200 g;

Dried fruit mixture - 200 g;

Dried rose hips - 50 g;

Cinnamon - 1 pal;

Sugar - 100 g;

Water - 3 l.

Preparation:

Cut the pumpkin into small cubes, sort the dried fruits, rinse and soak in hot water if necessary. Pour 1 liter of water into a saucepan, sweeten it, pour in the rose hips, put on fire and cook for 15 minutes (during this time the rose hips should become soft and the water will turn a pleasant color). pink color). Then add water, add dried fruits, pumpkin and a cinnamon stick. Cook the compote for 20-30 minutes, then remove from heat and cool. Thanks to pumpkin and cinnamon, dried fruit compote will acquire an unusual taste that not everyone will like. But it’s still worth trying to make such a drink.

Spicy compote

Dried fruits (apples, cherries, rose hips, blueberries) - 300 g;

Ginger root - 2 cm.

Star anise - 2 pcs.

Cloves - 3 pcs.

Allspice - 3 pcs.

Honey - 3 tbsp.

Water - 2 l.

Preparation:

Sort out the dried fruits, rinse them, put them in a saucepan and cover with water. Place the ingredients on the fire, bring to a boil and cook for 40 minutes. After preparation, let the drink brew for 3 hours. While the compote absorbs the flavor of the dried fruit, peel and chop the ginger root. Place the spices in a separate container, add 100 ml of water, put on the fire, bring to a boil and cook for 10 minutes. Strain the spicy broth, dissolve honey in it and mix with fruit water. The prepared spicy compote can be drunk both hot and cold. It is good and helps fight colds thanks to the spices.

In winter, when some fruits disappear from store shelves and the cost of others increases significantly, and a tired body needs vitamins, dried fruits will help replenish their supply. You can eat them raw, add them to cereals, desserts and even main courses. However, the most favorite way to prepare dried gifts of nature is compotes. There are many recipes for delicious drinks, let's look at some of them.

Classic dried fruit compote

Dried apricots, prunes, pears, apples are probably the most famous dried fruit compote, the recipe and taste of which are familiar to everyone from the kindergarten menu.

Ingredients:

50 grams of dried apricots;
200 grams of apples;
100 grams of prunes;
50 grams of pear;
2 grams of citric acid;
granulated sugar.

Before cooking compote, all dried fruits must be soaked in lukewarm boiled water for 15-20 minutes. While the fruits are soaking, put a pan of water on the fire. This amount of ingredients is calculated for 3 liters of water. It must be boiled and gradually filled with dried fruits: first add apples and pears - they are tougher and require longer heat treatment. After half an hour, add the rest of the fruit, citric acid, granulated sugar to taste and cook for another half hour over low heat.

Recipe for dried fruit compote without sugar

The following recipe is a “sour” version for those who watch their figure and adhere to healthy eating of people. This compote does not contain sugar, and receives a slight sweetness thanks to the components included in its composition.

Ingredients:

dried apricots;
dried bananas;
quince.

Place all the necessary fruits (in equal parts) into a deep saucepan. The volume of components should not exceed half the volume of the container.

Pour boiling water over the contents and cook the dried fruit compote over low heat for about 20 minutes.

Recipe with dried apricots

This drink recipe requires a minimum amount of ingredients, and the finished compote turns out to be a very beautiful amber-yellow color, which is good news during the cold season.

Ingredients:

300 grams of dried apricots;
½ cup granulated sugar.

Pour 1 liter of water into a saucepan, bring to a boil, add granulated sugar and wait until it is completely dissolved. While the syrup is boiling, there is time to prepare the dried apricots: rinse them several times in warm water, sort them, remove excess branches and seeds.

Dip the peeled dried apricots into boiling syrup and cook the dried fruit compote in it for 5-7 minutes.

The main question that arises during the preparation process is: how long should you cook dried fruit compote so that the berries soften and give off all the flavor, and the beneficial substances are not lost during thermal exposure. Experienced chefs advise next recipe this drink.

Sort out the dried fruits in the evening, rinse and soak in lukewarm boiled water. The liquid will soften overly dry fruits, and the low temperature will prevent the rest from softening. The next morning, put the pan with the compote on the fire, bring to a boil and turn it off immediately (you should not cook dried fruit compote!). Infuse the drink for several hours. This method will make it possible to preserve up to 60% of all vitamins contained in dried fruits.

It is recommended to wrap the pan with the prepared hot compote in something warm (you can use a towel or blanket) and leave it for several hours. This will help the drink absorb all the flavors of the fruit, making it brighter and richer.
Granulated sugar will help replace honey. But it should be dissolved in a ready-made, not too hot drink. This will help preserve all the benefits of honey.
It is necessary to cook dried fruit compote with the lid closed, since when it comes into contact with air during the evaporation process, the drink loses its beneficial substances.

Choose your recipe for delicious and healthy compote from dried fruits, cook it correctly. Pamper yourself and your loved ones with a delicious drink, bringing maximum benefit and pleasure!

Have you asked? We answer!

What are the benefits of dried fruit compote?

Dried fruit compote is beneficial due to the substances contained in the berries from which it is prepared. Accordingly, different components of the drink have different effects.

So, dried apricots rich in provitamin A and also healthy sugars and is recommended for heart diseases.

Prunes— rich in B vitamins and ballast substances and is indicated for use in diseases digestive tract, heart, kidneys.

Raisin– an indispensable source of vitamin P. Famous for its calming effect, as well as for its benefits for nervous system, heart and lungs.

Apples– simply a storehouse of vitamins necessary for a person: A, B1, B2, C, PP. In addition, they are rich in fiber, just like pears. The latter is also respected for the fact that it helps eliminate heavy substances and toxins.

How to store dried fruits at home?

This question is very important, since the result of their subsequent preparation depends on the storage of these products. So in the cupboard where dried fruits are stored there should be no foreign strong-smelling products. Humidity should be minimal (to reduce it, you can use a bag of salt, which will absorb excess moisture).

In addition, the fruit must be placed in a suitable container:

for dried apricots, raisins, prunes, metal or glass jars with tight-fitting lids;
for pears and apples - canvas bags;
for exotic fruits such as figs and dates - paper bags.

How to cook dried fruit compote in a slow cooker?

Place the sorted and washed dried fruits (about 400 grams) into a multicooker bowl (you can read how to choose the right multicooker), add water to the maximum mark, adding sugar if desired and selecting the “Stew” program, wait about 50 minutes for the drink to be ready.

Is it possible to compote made from dried fruits during pregnancy?

Not only is it possible, but even necessary! After all, the vitamins and nutrients contained in the compote are so necessary for the expectant mother, whose entire body’s strength is devoted to growing a healthy fetus. In addition, drinking this drink helps normalize metabolic processes and eliminate cholesterol and toxic substances.

And pectin, in large quantities contained in dried fruits will help the functioning of the intestines and the entire digestive system, which is also important during this period of a woman’s life.