Why can't you eat hot bread?! Why can't you eat freshly baked bread? Why is it harmful to eat fresh hot bread?
Fresh bread, so fragrant and pleasantly hot, instantly excites the desire to enjoy the crispy crust. Bread is considered the basis of nutrition all over the world. But in what form is it best to use it? IN Lately You can increasingly hear opinions that fresh bread does more harm to the human body than good. Eco-life website I decided to figure out what this was connected with.
It's all about the peculiarities of our digestive system. There are very few (to say the least) people among us who approach the process of chewing food with full responsibility. Still, the rest do not spend much time on this, which in the case of fresh bread becomes a problem. Freshly cooked bread rolls into lumps that the gastric juice is unable to digest, which can even cause indigestion as a result.
In addition, hot bread that has just come out of the oven is not actually fully cooked yet. Cooking processes continue inside the product until it has completely cooled to room temperature. Therefore, when you eat a piece of fresh bread, the fermentation process begins in the intestines. Bread starch breaks down into alcohol and carbon dioxide, harmful microbes are activated. Such processes inside the intestines can cause discomfort, bloating and pain.
All this can be avoided by eating yesterday's bread or even dried bread. This is possible due to a significant reduction in the acidity of bakery products due to the evaporation of volatile organic acids. As a result of the drying process, bread turns from high-calorie to dietary.
Artificial Ingredients
Purchased goods produced by local bakery factories, unfortunately, no longer have the same quality that was before man invented such a synthetic material as thermophilic yeast. Moreover, these substances can not have the most favorable effect on the health of our body. This influence can manifest itself in the formation of stones, digestive disorders, imperfections of the lymphatic system, and even aggravation of the neuropsychic state.
Svetlana Frantseva “Why you can’t eat fresh bread” especially for the Eco-Life website.
Which just came out of the oven. Doctors warn that you should not consume any hot food or drinks. Such precautions are associated with an increased risk of occurrence. Hot food and hot liquids are cancer provocateurs. When a person eats this way with enviable regularity, the chances of developing cancer increase eightfold. There is reason to think before you send smoky bread into your gastrointestinal tract.
Fermentation process
But not only hot baked goods can harm your health; even warm bread has a detrimental effect on your well-being. As soon as a fresh loaf of bread enters the intestines, the dormant bad bacteria begin to become active. They are fed with bread starch, which has been converted into other substances. Such processes lead to inflammation in the digestive system, and you experience bloating and even abdominal pain.
Hard-to-pass lumps form
Another danger of fresh bread is the lumps that form. Lush and tender baked goods have a peculiarity - they roll into lumps, which move with great difficulty from one organ of the gastrointestinal tract to another, and in the stomach they are not at all susceptible to the action of gastric juice. This causes disruptions in the digestive process, which has serious consequences.
Yeast addiction and gastritis
Almost all baked goods contain synthetic products. For example, thermophilic yeast. When the baked goods are still warm, the yeast feels great. Their activity causes the acidity in the stomach to jump, and this can lead to the diagnosis of gastritis. Also, the love of fluffy bread is dangerous due to disturbances in the lymphatic system, the release of important minerals from the body, and even the occurrence of depression. Yeast baking very quickly hooks a person on its “needle”. This is especially true for freshly baked bread.
Watch the following interview, in which nutritionist Svetlana Fus talks about how participants in the TV show “Zvazhenі and Shchaslivi” lose weight.
Weight goes up and self-esteem goes down
All of the above reasons to refuse fresh bread are significant, as they undermine health. But there is another threat that every girl fears - weight gain. Yeasts work on this front too. They contribute to the appearance of fat deposits, mainly in the waist area.
There are plenty of reasons to give up fresh baked goods. Of course, it is better to choose whole grain bread, without yeast or other synthetic impurities or. If you are not yet ready for such changes, at least simply do not eat hot or even warm baked goods. Experts recommend eating day-old bread, even slightly dried bread.
Let us remind you that earlier we talked about the behind-the-scenes passions of Ukrainian bakeries: what is included in the bread, in what conditions it is baked.
Probably, few Russians can imagine lunch without bread. And, to tell the truth, most breakfast is also not complete without a sandwich, the basis of which is a good slice of sliced loaf or delicious “Borodinsky”.
Scientists believe that Russians eat too much bread. And they are especially upset by the love of many of our fellow citizens for hot, freshly baked white loaves.
What really? Is hot bread really that bad?
Unfortunately, the conclusions of scientists are based on reliable facts. As you know, almost all loaves, including the French ones so beloved by many, are baked from finely ground white wheat flour. After such processing, very little useful remains in it, and the baking process reduces the benefit to zero. Moreover: the flour from which they bake White bread, contains simple carbohydrates, quickly broken down into glucose. Glucose is a source of energy for the body. And since we eat much more than we need to replenish energy, all unspent glucose “settles” on our waist and hips in the form of hated fat.
Another thing is whole grain bread or bread with bran. It not only contains vitamins and other useful material, but it is also much more difficult to recover from it. Therefore, nutritionists recommend consuming just such bread (but also in moderation, of course).
As for hot bread...Probably few people in childhood brought home a whole loaf of freshly baked bread. And my mother didn’t even scold me for the nibbled top - she understood that it was impossible to resist...
But, unfortunately, scientists are right here too: hot bread is harmful to the stomach. The fact is that this is heavy food, and excessive consumption of hot bread may well lead to gastritis. In addition, such bread causes a fermentation process in the intestines, resulting in bloating, pain and pain.Another disadvantage of modern bread, no matter whether it is hot or cold, is that modern bakers use synthetic yeast instead of natural starters.This has a very bad effect on the intestinal microflora, promotes the proliferation of harmful bacteria, and causes many diseases.
So, if you can’t do without bread at all, choose at least the one that causes less harm to your health.
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Remember that crispy hot taste on the way from grocery store home? There was a moist, fragrant crumb underneath, from which steam came out on the street in winter. I knew all the stores in the area to which the machine delivered bread from the factory, first of all, while it was still hot. And with what pleasure I recently visited the factory where it is baked! The same bread, the recipe of which has not changed over all these years. Round, like a brick, with a rough crust, with baked flour on it.
1. The first batch of bread at Ulyanovsk Bakery No. 3 was baked back in 1967. And today 25 tons of bread are shipped from conveyors every day.
2. The journey of hot bread begins with kneading the dough. Before baking, it undergoes microbiological control so that God forbid there is something in the dough that should not be there.
3. Then the dough, divided into portions, is placed in a proofer, where it rises for about 40-50 minutes, after which it is placed under the oven (hence another name for “Peasant” - hearth bread). The movement of the hearth does not stop - its speed is already low enough for the dough to bake.
4. Baking takes about 45-60 minutes. First, the bread is baked at a temperature of 270-300 degrees so that it is baked on the outside and has a crust, then at a temperature of 180-200 degrees so that it is baked from the inside. One of the main criteria for bread readiness is the temperature inside the dough of 94-96 degrees, which is measured with a special temperature probe. If this is the case, then this means that the crumb is baked and the bread is ready.
5. From the oven, the finished glebe goes to the circulation table for stacking, from where it is laid out on racks. The paver takes 4 pieces at a time to keep up with the incoming flow.
6. Bread continues to bake on the shelves.
7. No, you heard right - when the product comes out of the oven, it still continues to bake until it's ready. room temperature. It is then that the bread is considered to be finally ready.
8. Until this point, hot bread can hardly be called useful product. Eating freshly baked bread can lead to heartburn and bloating. This is due to the fact that the starch in it is still in the form of a paste and is not broken down in the stomach.
9. After cooling, the bread is transported on racks to the packaging conveyor.
10. If previously bread arrived on store shelves open, where hundreds of hands touched it, now it is packaged in film.
11. The packaged products are transferred to another rack and sent for shipment.
13. From the start of mixing to the release of the finished product, 16 hours pass. Of these, the dough rises for about five hours, the dough is kneaded for about four hours, proofing and baking last for an hour.
14. Did you know that hot bread is harmful? Or at least not useful?
Freshly baked bread has an incredible aroma that makes a person feel an irresistible desire to immediately tear off a piece and eat it immediately. The smell of hot dough provokes profuse salivation and triggers the work of the stomach. However, all doctors say that this is strictly prohibited. So why can’t you eat hot bread from the oven, and what harm can it do to the body?
What should bread be like?
Experts are categorically against eating fresh bread; at a minimum, it should stand for some time to cool completely. It is best to eat those that were baked yesterday. In this case, a person does not gain extra pounds, and the stomach does not suffer from yeast.
First of all, yeast causes great harm. When they heat up to a certain high temperature, they appear ideal conditions a habitat. In this case, all fermentation processes are activated to the maximum; they continue for a considerable time even after the culinary product is ready.
When fresh, hot dough enters the stomach, acidity increases almost instantly. This process irritates the mucous membrane quite strongly, which leads to the development of gastritis. If a person already has this disease, then side effects can be much more serious.
But not only the stomach suffers; after some time, when food enters the intestines, the process of gas formation begins. The person begins to feel heaviness and discomfort. The main reason for this lies in the same yeast fungi that continue to be active in the body. They also destroy the intestinal microflora; all microorganisms that prevent the growth of dangerous microbes lose their properties. In this case, the question of why you can’t eat hot bread becomes very clear and logical.
Such unfavorable processes for the human body lead to the appearance of a whole range of the most unpleasant diseases. gastrointestinal tract. These are just a few reasons why you should not eat hot bread.
Also, warm dough seriously clogs the stomach and intestines, which leads to sudden weight gain. Hot bread acts on the body like beer; yeast fungi deposit impressive fat deposits in the abdominal area. Therefore, they are extremely dangerous for humans.
What to do in such a situation?
To prevent your body from regularly suffering from flatulence, heartburn, and developing various unpleasant diseases, you should get used to the fact that bread is best consumed only in dried form. Therefore, it is recommended to buy dough products with a view to using them the next day. During this period, the activity of yeast fungi decreases hundreds of times, and a significant part of them even dies.
Recently it has appeared a large number of supporters healthy eating who have completely abandoned yeast bread. They replace it with various cereals and baked goods, which completely lack yeast. However, doctors are also not too happy about such life activities. A person must receive vitamins from all foods, so yeast in small quantities is also necessary.
Yeast-free bread
Such bread should often be taken when the mucous membrane has been damaged and the person is on dietary nutrition. By and large, a properly prepared product is quite beneficial for the body; it can be periodically alternated with regular bread; this combination is considered the most optimal option. The harm of hot bread in this case is minimal.
Unfortunately, modern manufacturers are not always honest, therefore, to make the product more magnificent and beautiful, various additives are added to the composition. Sometimes they are even more harmful than even fresh yeast bread. In this case, it is recommended to buy expensive products from trusted manufacturers.
Now you know why you can’t eat hot, fresh bread, and how harmful it is for the body. Therefore, it is recommended to get into the habit of consuming them, which will be slightly dried out and will only bring benefits.
