Diets for weight loss. Diets and nutritional therapy Diet from a doi
Many women are familiar with the boomerang effect. In 80% of cases, the lost weight comes back, often taking with it additional kilograms, which is very unpleasant, painful, and can lead to stress and prolonged depression. Therefore, it is important to find a valid, safe and reliable method. Effective weight loss diets will help you not only lose weight, but also maintain your results, and ideally, improve your health. Which one to choose, everyone must determine for themselves.
Content:
An effective diet does not mean fast
All women want to lose weight quickly, but few people think about the consequences. There are diets in which kilograms not only “go away”, but even “escape”. A person loses weight and volume, but the body cannot keep up with the sudden changes. As a result, health is undermined; with a large initial mass, displacement may occur internal organs. The most effective diet for weight loss is a technique that helps you lose weight without harm to your health.
Common mistakes of people losing weight:
- Reducing calories to critical levels. A woman’s body cannot fully function when receiving 600-800 kcal per day. The minimum amount is 1200 kcal. Yes, weight decreases quickly, but if there is a shortage of energy, stagnation is expected soon, and the body will begin to work in an energy-saving mode.
- Elimination of fats. You can eat cabbage alone or drink low-fat kefir. The weight will go away, but along with it, hair will begin to fall out, nails will deteriorate, skin problems will appear, and a malfunction will occur. female cycle. The minimum amount of fat per day is 22 g.
- Refusal of tasty food. Complete restriction of your favorite foods leads to breakdowns. If you manage to follow the diet to the end, it will be difficult to stay on after it. Need to change eating behavior and prepare delicious dishes from products allowed by the system.
Many are hampered by moral torture. Even the most effective diet is not enough for weight loss. Women's mood deteriorates, headaches and weakness appear. Diet should not be perceived as a tragedy or deprivation. Let this be a joyful path to slimness and the figure of your dreams, easy and desirable.
In 2019, a new formula appeared - the drug Reduxin® Forte, which combines Reduxin® and metformin in one tablet. The new drug Reduxin® Forte acts on various metabolic processes and breaks the pathogenetic circle, which, against the background of excess weight, not only worsens the quality of life of people, but also contributes to the development of various diseases. As a result of the double complex action of sibutramine and metformin, a person loses weight due to the activation of metabolism and normalization of metabolism, which leads to persistent retention of achieved results and improves general state body. 1
Diet of Kim Protasov, or Protasovka
This is one of the effective and time-tested diets that not only allows you to lose weight, but also has a lot of advantages. After the “Shuffle,” it’s easy to switch to proper nutrition, your weight will continue to decrease, and your views on food and tastes will change. On this system, a lot of raw vegetables are consumed, which leads to cleansing of the intestines, the condition of the skin improves, and water is removed from the body.
The essence of Kim Protasov's diet:
- For the first 2 weeks, 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of fermented milk products, close to 5% fat, are consumed daily.
- From weeks 3 to 5, instead of 300 g of dairy products, the same amount of meat, poultry, fish or seafood is consumed. Gentle cooking methods without oil are chosen.
- Throughout the diet, you need to drink at least 2 liters of water, which will enhance the effect of vegetable fiber and help cleanse the body and reduce weight.
- The shuffle lasts 5 weeks, but nutritionists recommend making a “way out”, which will be equal in duration to the diet itself. New products are added every week: cereals, broths, dried fruits, boiled vegetables. During these 5 weeks, weight loss continues.
In total, you can lose from 5 to 15 kg with a diet. Everything depends on the initial data. The volumes go out very well. You cannot use the technique more than once every 6 months; it is better to take a year’s break so that the body has time to recover.
Contraindications: gastrointestinal diseases, pregnancy, period breastfeeding.
Interesting: Kim Protasov is a fictitious name, and such a nutritionist does not exist. This pseudonym was taken by a journalist from a magazine in the 90s of the last century, who published a technique that is still popular.
Diet for the lazy
This is the most effective safe diet, which has become popular quite recently. Many people know that they should not drink after eating. Liquid dilutes gastric juice, inhibits digestion, and interferes with the absorption of nutrients. Why not take advantage of this information! With the right approach to fluid intake, weight will come off quickly, without any effort or harm to the body.
- All water is drunk before meals. 20 minutes before the main meal and immediately after waking up, be sure to drink 400 ml of liquid.
- After eating, according to the rules, you should not drink for 2 hours, or at least an hour if you consumed light meals. During this time they should be digested.
- For effective weight loss It is advisable to exclude high-calorie, fatty, sweet foods and not eat 3 hours before bedtime.
The trick is not only to speed up the digestion of food. Water fills the stomach, portions are involuntarily reduced, which reduces daily caloric intake. It also becomes impossible to eat salty and sweet foods, since it will be difficult to withstand 2 hours without drinking. During the diet, you should forget about a cup of coffee with candy or cake. The supplement can only be eaten after a certain period of time.
Buckwheat diet
Another most effective diet, the duration of which can be adjusted independently, but taking into account the basic rules. The basis of the diet is buckwheat porridge, cooked in water without salt or with a minimal amount. The main product is affordable, healthy, helps cleanse the body, satisfies well, and suppresses hunger. But only those people who really love buckwheat should choose this system.
- System for 1-3 days. Essentially, this is a fasting diet. Porridge without salt is consumed throughout the entire period. The body gets rid of excess fluid, volumes decrease, the intestines are cleansed, and stools are normalized.
- Weekly diet. There are many options. You can add green apples, kefir, and fresh low-starch vegetables to buckwheat. This system is easier to tolerate.
- Buckwheat diet for 14 days. In addition to cleansing and removing excess fluid, this system reduces the amount of fat in the body. Vegetables are added to the porridge along with fermented milk products and apples; in some versions it is found chicken breast.
Weight loss directly depends on the duration of the chosen method. You won’t be able to get rid of excess fat in 1-3 days, only water will go away, but this can be a good start for losing weight or checking whether the system is suitable. It's easy to lose 4-7 kg in 2 weeks. With a proper return to normal nutrition, they will not go back.
Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.
Ducan's diet
One of the popular protein diets, which helps you lose a huge amount of weight in a short time. This system is suitable only for absolutely healthy people who are ready to follow all instructions and not deviate from the rules. The technique is based on biochemical processes in the body. Any minor violation can reduce efficiency, slow down weight loss, and cause harm.
There are 4 stages in the system with a clearly defined sequence and duration. All calculations can be made on the official website. A mandatory ingredient in the diet throughout the diet is oat bran. From the second stage, you can add wheat and rye fiber, but according to the permitted standards.
The essence of the stages of the Dukan diet:
- Attack. A short stage lasting up to 7 days is calculated individually. The diet is based on 72 protein products. This stage is designed for fluid loss and increased motivation; up to 3-5 kg of excess weight can be lost.
- Alternation. The main stage of the diet at which fat burning occurs. 28 types of vegetables without starch are added to the proteins, the days alternate. The duration of this period can be from several weeks to a year or even more until the desired weight is achieved.
- Consolidation. Bread, fruits, and cheese are added to the basic diet. This period allows you to switch to normal nutrition. The duration is determined by the formula: 10 days per 1 kg of weight.
- Stabilization. One day a week is protein Thursday. The first stage diet is followed. Additionally, bran is consumed daily.
Throughout the diet you need to take vitamins. It is allowed to use sugar substitutes with natural or synthetic composition. You cannot eat any fruits, all dairy products must be low-fat, like meat. This is one of the few diets that allows the consumption of sausages, crab sticks, canned food, but all products must meet dietary requirements, not contain prohibited spices, sugar, and exceed a certain fat content threshold.
Important! There are many subtleties and nuances in the diet; the system requires careful study. Pierre Dukan strongly recommends reading his book, which will bring clarity. You can also familiarize yourself with the system on the official website.
Contraindications: any chronic diseases of organs and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal imbalances, childhood and old age. This diet requires consultation with a doctor.
Video: Nutritionist on the Dukan diet
Kefir diet
This diet will help you lose weight very quickly, many people use it famous people. In just a week you can get rid of 5 kg. But there are also various other options that differ in duration. You can always “try on” a diet by doing a fasting day on kefir.
The essence of the kefir diet:
- The basis of the diet is low or medium fat kefir, but not more than 2%. You need to consume from 1 to 2 liters per day.
- Meals are fractional, you cannot drink 0.5 liters of fermented milk product at one time, it is advisable to drink a glass every 2-2.5 hours.
- It is important to drink water, since kefir has a diuretic effect and removes excess fluid, the reserves of which need to be replenished.
In addition to the classic kefir diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or various fruits. They all have their own rules and differ in duration. Long-term systems include more foods in the diet than short-term methods for up to 5-7 days.
Contraindications: increased stomach acidity and any diseases of the digestive system, rickets, rheumatism, gout, kefir intolerance, childhood, pregnancy and lactation.
Video: Elena Malysheva: how to lose weight in 1 week
When changing the diet towards a healthy diet, increasing the consumption of food rich in slow (complex) carbohydrates, plant fibers, nuts, gastrointestinal discomfort may appear: flatulence (bloating). This is due to the fact that cereals, legumes, and vegetables - the basis of a healthy diet - are rich in difficult-to-digest oligosaccharides. In order to eliminate discomfort without giving up proper nutrition, you can supplement the intake of such products with Orlix®. It contains alpha-galactosidase, an enzyme that breaks down complex carbohydrates to easy-to-digest monosaccharides. The dosage depends on the amount of food consumed, making it easy to normalize digestion both during a snack and during the main meal.
Secrets of a light diet
Any diet will be easier and more interesting if you find an approach to it. The key to success is a thorough study of the rules and menu. Motivation is of great importance. If it is there and really strong, the feeling of hunger will subside, there will be no temptation to break the diet, the kilograms will go away quickly, easily and forever.
Helpers and secrets:
- Water. If you want to eat, drink water. Many people have heard this, but only a few use it. It is the liquid that helps cope with hunger, accelerates and facilitates weight loss.
- Vitamins. They are needed not only to preserve beauty and health, but also to eliminate hunger. If something is missing in the body, it will ask for food.
- Movement. This is an easy way to get rid of hunger or eat something forbidden. The first time you want to “sin,” you need to do squats at least 50 times. Or jump rope for 5 minutes.
Nutritionists consider cleansing with the modern Enterosgel sorbent a necessary step in any weight loss program. It actively absorbs only harmful wastes and toxins, which enter the blood in abundance during the breakdown of fatty deposits. It is these toxins that provoke diet-specific nausea, an unpleasant taste in the mouth, bowel problems, dullness of the skin, and the appearance of pimples and blemishes on it. This sorbent fills the stomach well, thereby creating a feeling of fullness, absorbs excess gastric juice and enzymes, neutralizing their irritating effect on the walls of the stomach. Let us accept it for long courses, unlike other sorbents.
The path to slimness can be hard or easy. A person determines his own path, much depends only on us.
1. There are contraindications. You need to read the instructions or consult a specialist.
The existence of express diets has helped many girls prepare for holidays or significant events that require beautiful figure. Many women consciously strive to lose weight for the beach season or event. In any case, a review of diets for 7 days will be useful to any lady who takes care of herself and her figure.
Choosing an effective diet
When choosing a nutritional system, each person must take into account the characteristics of his body and needs. If the menu contains allergenic foods or the daily routine does not coincide with the diet, it is recommended to consider other diets that meet personal needs. Many people increase physical activity, which, in combination with proper nutrition, gives a positive result and an overweight person acquires a seductive body shape.
The list of express diets will help you choose an option for everyone who wants to lose those annoying pounds. Quick loss weight loss is possible with full compliance with nutritional rules, including certain restrictions.
Any diet is accompanied by drinking plenty of mineral water and fat-burning, low-calorie drinks.
Diet from Dolina
Larisa Dolina has remained a pop star for many years thanks to her voice and attractive shape. She revealed the secret of maintaining a figure to all interested ladies, unveiling her personal diet menu.
- Many everyday foods are excluded from the diet, and any meal is accompanied by kefir fat content by more than 1%.
- The peculiarity of the power system is alternation healthy low-calorie foods for 7 days.
- Meals are separate, salt is completely eliminated from the diet,
- The only permitted products are: potatoes, dairy products, meat, fruits and ordinary purified water without gas or additives.
- The menu describes a list of what can be consumed throughout the day in small portions, so it is recommended divide food into 5-6 parts. The last gatherings at the table during the week will be held at 17.00.
- Allowed for coffee lovers one cup black drink without sugar in the morning.
The end of fasting days is accompanied by a balanced diet throughout the month, since, having returned to sweets and other high-calorie foods, lost kilograms may return.
Larisa Dolina's diet menu
Read more about Larisa Dolina’s other dietary options
Buckwheat diet
This cereal has a large amount of vitamins that make the porridge a healthy product. Buckwheat contains magnesium, iron, potassium and other elements for proper nutrition and health of the body.
In this diet, one product is consumed for 7-14 days. Brewed porridge is enough to saturate the body and lose excess weight. Buckwheat is nutritious and gives you a feeling of fullness even when you are very hungry. By eating cereal, you can easily do without meat and dairy products. A special feature of the food system is that the last meal is at 18.00. The diet requires eliminating the use of salt and spices.
Cooking porridge for weight loss
Cereal - green whole kernel
The choice of grain and method of preparation is special. Buckwheat must be whole and preferably green. This porridge is considered the most healthy and nutritious. You need to cook according to the recipe, thoroughly washing the cereal, ridding it of excess impurities and pebbles that may be found in the packaging.
The cereal is poured with boiling water and left warm all night. For daily nutrition, half a kilo of cereal is soaked in approximately 1.5 liters of boiling water. If the buckwheat has not completely absorbed the liquid, it’s not a big deal, since the excess water is drained and the porridge is completely ready for use. In order for the dish to steam and infuse better, it is recommended to wrap the pan with a warm blanket or brew it in a thermos.
Nutritional features of the buckwheat diet
In case of weakness or a strong feeling of hunger, you are allowed to drink one liter of low-fat kefir throughout the day. In this case, the fermented milk product can be consumed separately or together with porridge. The last dish will have a beneficial effect on the body and increase hemoglobin in the blood and allow you to last until the end of the diet without breaking it.
Eating in a timed diet. The difference between meals is 2-3 hours.
Read a full overview of all the rules and features of the buckwheat diet
Kefir diet
A mono-diet is considered harsh for people with high acidity. Despite the usefulness of fermented milk products, people who decide to lose weight should be careful in their diet and have a great desire to get rid of those annoying kilograms.
The kefir diet has several variations. All varieties include a basic eating routine, with permitted foods added or subtracted. Portions may be reduced depending on the expected result of the express diet. The liquid is taken in any quantity throughout the week. Herbal tea and purified water without gas or additives are allowed.
Coffee, black tea, sugar and salt are removed from the diet.
Read more about the kefir diet
Kefir diet menu
Quitting the diet
The end of any diet is marked by the loss of extra pounds, but in order not to regain what was lost, you should exit the diet correctly. You should not immediately strain your body with fried, sweet and fatty foods, as this can have consequences for your health and figure. After the kefir diet, you should refrain from white flour products.
Mixed diet
Reducing carbohydrates has a beneficial effect on your diet and leads to excess weight loss. Correctly selected products and combination with each other provide the effect of losing kilograms without harm to health and strict restrictions. A mixed diet that is gentle compared to other express diets, but requires consultation with a doctor if you have health problems.
The proposed mixed diet menu alternates. The days change in a certain sequence: 2 days of protein - 2 days of carbohydrates - 2 days of fasting. The regime gives the body a shake-up and causes subcutaneous fat to be burned. The nutrition system will help you get rid of excess weight during the first week and, with continued nutrition, consolidate the result.
Mixed diet menu
| 1 day | |
| Day 2 | Unloading 1 liter of milk, 200 ml of tomato juice, 50 g of black bread are allowed |
| Day 3 |
Breakfast: Dinner: Dinner: |
| 4 day |
Breakfast: 25 g black bread; 1/2 tsp. sunflower oil; 150 ml coffee with milk Dinner: 150 ml lean broth (meat or fish); 100 g of boiled meat or fish; 100 g canned green peas; 25 g of black bread. Dinner: 100 g of boiled meat or fish; 80 g ham; 2 soft-boiled eggs; 30 g cheese; 200 ml of kefir with 25 g of black bread. |
| 5 day |
Breakfast: 2 sweet and sour apples or oranges Dinner: Afternoon snack: Dinner: No |
| Day 6 |
Breakfast: Breakfast: 2 sweet and sour apples or oranges Dinner: 150 ml vegetable soup; 100 g green salad or vinaigrette (without potatoes); 25 g of black bread. On another day, for *Lunch you can eat 150 ml of vegetable soup; 100 g stewed cabbage; 25 g of black bread. Afternoon snack: 100 g green salad or vinaigrette (without potatoes); 25 g black bread; 150 ml tea with 1 tsp. l. honey Dinner: No |
Dukan ladder
The world-famous nutritional method of Pierre Dukan consists of several long-term stages, each of which lasts a certain amount of time, and the last one - the stabilization phase - lasts a lifetime.
For those who need to lose a small amount of kilograms, the doctor has developed a weekly weight loss program. It allows you to lose up to 1.5 kilograms in 7 days. During this period you get the opportunity express passage each stage of the classic Dukan diet.
The first day starts with pure proteins, then additional foods are gradually introduced into the diet in limited quantities every day, and on Sunday you can reward yourself with a festive dinner. It includes a glass of wine and even dessert. No other effective diet can boast such lenient rules.
Advantages and disadvantages
This power system is not suitable for everyone, because it has both positive sides, and disadvantages.
Advantages:
- The skin does not lose elasticity. Since weight loss occurs at a slow pace, the skin does not lose elasticity and tightens gradually following the changing contours of the figure.
- Kilograms are not returned. Due to the absence of significant changes in the usual diet, the body does not experience stress. The likelihood of failure after such a diet is minimal, because with the right approach, you can eat your favorite cakes and cookies if you prepare them from approved baking ingredients. From milk powder, starch, low-fat cocoa you can make cream, cakes, pancakes that are harmless to your figure.
- There is no feeling of hunger. Consume permitted products whenever you want and as much as you want.
- Can be repeated many times. If you last a week, but want to continue losing weight, you can repeat the diet until you achieve the desired result.
Flaws:
- Protein diet. Fat burning according to the Dukan method occurs through consumption large quantity squirrel. If the consumption of oat bran is not observed, such a diet will put a strain on the kidneys, so people with health problems need to consult a doctor.
- Low rate of weight loss. For those who need to lose a lot of kilograms in a short period of time, this diet is not suitable. However, when making a choice in favor of express weight loss, do not forget about its unpleasant consequences.
- It takes a lot of cooking. If you don’t have time for this, the Dukan diet menu will seem meager and will quickly get boring, because you won’t be able to eat DOPs with spoons, and boiled chicken breast with chopped vegetables will quickly get boring.
Table of permitted products
Since the diet of each day is compiled according to certain rules, the list of permitted products is clearly displayed in the table.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Protein food | Protein food | Protein food | Protein food | Protein food | Protein food | Protein food |
| Vegetables | Vegetables | Vegetables | Vegetables | Vegetables | Vegetables | |
| Fruits | Fruits | Fruits | Fruits | Fruits | ||
| Whole grain bread, 1 extra | Whole grain bread, 1 extra | Whole grain bread, 1 extra | Whole grain bread, 1 extra | |||
| 40 grams of cheese +1 ADDITION | 40 grams of cheese +1 ADDITION | 40 grams of cheese +1 ADDITION | ||||
| 200 g starch. products | 200 g starch. products | |||||
| Dessert + glass of wine |
Let's look at the features of each item in the table.
- Protein food. The consumption of animal proteins without restrictions is provided. This includes lean meat, dairy products with a fat content of no more than 1%, and eggs. Meat of birds with a flat beak (duck, goose), lamb and pork is prohibited.
- Vegetables. Everything except carrots, beets and starchy ones. No limits.
- Fruits. No more than 200 grams. Any, except figs, persimmons, grapes, bananas.
- Whole wheat bread. No more than 2 pieces cut into thin slices.
- Cheese. Choose varieties with a fat content of up to 20%; the total weight of the product consumed per day does not exceed 40 grams.
- Starchy foods. These include potatoes, pasta (can be products made from durum wheat or protein-free), rice, and legumes. The permitted limit is 200 grams.
- Dessert. You are allowed to choose a small portion of your favorite sweet. 50 grams of dark chocolate, a small piece of cake, 1 cookie, wafer, gingerbread, etc.
- ADDITIONAL These are additional permitted products that are determined by Pierre Dukan himself. 1 DOP is 20 grams of corn starch, 3 tablespoons of skim milk powder, a teaspoon containing sugar soy sauce, 1 tsp. low-fat (up to 11% fat) cocoa. The list of additional supplements is constantly updated and expanded, so you need to follow the news from Dukan. These additional products can be used to make cakes, muffins and other sweets.
Sugar is strictly prohibited on the Dukan diet. Only sakhzams and syrups based on them.
A prerequisite for following the diet is the daily consumption of oat bran (no more than 3 tablespoons) and 2 liters of liquid (no sugar).
You will find complete and detailed information about the Dukan Diet
Low calorie diet
A low-calorie diet is selected individually by nutritionists and depends on preferences and health status. Sample menu for the week is compiled, but adjustments are made, products can be replaced with similar ones, equal in amount of energy value.
This system will allow you to easily lose kilos without much difficulty, but then quickly gain them back if you exit the regime quickly.
The daily intake is 1100-120 0 calories. Fats make up 20%. Protein - no more than 60 g per day. Only natural carbohydrates are considered healthy foods: vegetables, fruits, cereals and whole grain bread. Dishes from the menu are baked and steamed without adding fat or oils. Last meal no later than 19.00. Drinking plenty of fluids will prevent dehydration and cleanse the body.
Low calorie menu
| 1 day |
Breakfast: oatmeal porridge 200g, cook in water, apple 1 pc, green tea not sweet Lunch: 150g low-fat yoghurt without additives Dinner: 200ml vegetable soup, 200g steamed fish Afternoon snack: tomato juice; Dinner: 150g boiled beef, 150g vegetable salad, mineral water |
| Day 2 |
Breakfast: boiled egg, 2 pieces of bread, unsweetened tea Lunch: apple Dinner: 200g lentil soup, 100g boiled meat Afternoon snack: 100g low-fat cottage cheese Dinner: 150g oven-cooked fish, vegetable salad |
| Day 3 |
Breakfast: buckwheat porridge, not sweet, boiled in water, unsweetened tea with honey and lemon Lunch: 1 cup kefir, 1 whole grain bread Dinner: 250ml lean borscht, 100g boiled veal, boiled beet salad with a tablespoon of vegetable oil Afternoon snack: grapefruit Dinner: one boiled potato tuber, 150g steamed fish |
| 4 day |
Breakfast: boiled egg, toast, half a grapefruit, unsweetened tea Lunch: 100g low-fat cottage cheese Dinner: 200ml vegetable soup, 150g steamed chicken fillet, vegetable salad Afternoon snack: 100g berries Dinner: 70g boiled beans, 250ml low-fat kefir |
| 5 day |
Breakfast: 200g millet porridge, 200ml freshly squeezed orange juice Lunch: peach or apple Dinner: 200g boiled veal, 150g cabbage salad, black tea without sugar Afternoon snack: 100g dried fruits Dinner: 100g low-fat cottage cheese, apple or orange |
| Day 6 |
Repeat menu of 1 day |
| Day 7 | Repeat menu 2 days |
The right diet
The accumulation of subcutaneous fat is associated with the metabolic processes of the body. If disturbances in weight, well-being, or mood are recorded, then it is worth reconsidering your daily diet. The organs of the body develop and work on the resources we feed them. Therefore, the functionality of the insides of the body depends on food. Proper nutrition It will help you get into shape not only your figure, but also your general condition. You can listen to your feelings and choose a diet yourself or turn to experts.
You should eat 4-5 times a day, keeping 3 hours between meals. Skipping a meal is prohibited, as the appetite will increase and the body will get used to accumulating resources for nutrition in the form of fatty tissue deposits.
Digestion begins with food entering the oral cavity. You should carefully and slowly chew each piece and do not eat more than the allotted portion. It is forbidden to drink during meals to avoid dilution of gastric juice.
Menu for every day
| 1 day |
Breakfast: oatmeal, tea Lunch: fruits Dinner: cabbage soup with a piece of black bread, a portion of baked meat Afternoon snack: cottage cheese casserole, rosehip tea Dinner: buckwheat and grilled fish, salad |
| Day 2 |
Breakfast: omelette, crackers, coffee Lunch: berries Dinner: borscht, cutlets Afternoon snack: yogurt Dinner: vegetable casserole, turkey |
| Day 3 |
Breakfast: buckwheat porridge (you can add milk), green tea Lunch: fruits Dinner: fish soup, vegetable stew with potatoes Afternoon snack: cheesecakes, fruit drink Dinner: salad, baked fish |
| 4 day |
Breakfast: oatmeal, coffee (can be with cream) Lunch: cottage cheese casserole Dinner: pea soup with croutons, hard-boiled eggs Afternoon snack: handful of nuts Dinner: pilaf, salad |
| 5 day |
Breakfast: millet porridge, herbal tea Lunch: fruits Dinner: chicken noodle soup, bread Afternoon snack: curd soufflé with berries Dinner: beans with meat |
| Day 6 |
Breakfast: scrambled eggs with a slice of ham, coffee Lunch: fruit jelly Dinner: broth with pies Afternoon snack: yogurt Dinner: turkey with fresh vegetables |
| Day 7 |
Breakfast: oatmeal, tea Lunch: handful of nuts, berries Dinner: soup of your choice, black bread, broccoli casserole Afternoon snack: curd pudding, coffee Dinner: rice with meatballs, salad |
The desire to have a slim figure is not enough; you need to work on this issue with incredible efforts. The first step is to follow the rules of a healthy diet or diet. Give up bad habits and your usual lifestyle to become more active, speed up your metabolism and burn fat. Don’t think that you can only lose weight with expensive and exotic products. Eat effective diets, developed for the poor on simple and affordable products.
To achieve a positive result, you need to accept three conditions for successful weight loss: healthy eating, physical activity and adequate sleep. It is necessary to choose a diet so that it does not cause discomfort, and the person always remains in a good mood. You shouldn’t deprive yourself of your favorite foods, go hungry, but rather focus on balanced diet. The list of products must include: soup, porridge, dried fruits and fresh fruits, stewed and fresh vegetables, lean meat, various nuts, dairy products.
List of popular diets for weight loss
It is necessary to provide a list of the most popular and effective diets that will help eliminate excess weight.
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A fast-acting diet based on increased consumption of protein foods. By following all the rules, you can lose up to 20 kg in a month. It does not involve fasting, but in the first few days it is required to exclude fats and carbohydrates from the diet and eat only protein foods. It takes a lot of energy to process proteins, so the body takes it from fat reserves. Carbohydrates and fats are gradually introduced into the diet. The diet is not for pregnant women and nursing mothers. Pregnant and breastfeeding mothers must follow a diet to maintain their weight, as well as eliminate extra pounds if they gain. You should consult your doctor about all features and restrictions. |
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This is a strict diet in any form. But the products are the healthiest. Kefir diets for weight loss are aimed at eliminating 5 kg in 5-8 days, but with persistent use you can lose 14 kg in 3-4 weeks. You can sit on kefir alone, drinking a glass of it every 3-4 hours, without adding any sugar or syrup to it. But you can last no more than three days on this diet. There are options kefir diets in combination with fruits, buckwheat and other products. |
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This fast express diet involves drinking milk alone or in combination with different foods. Drinking milk alone can last only 3 days, while drinking on the first day a glass of milk every 2 hours, the second day a glass of the product every 1.5 hours, the third day a glass of the drink every hour. In between you need to drink clean water, during this period you need to take vitamin complex so as not to expose the body to exhaustion. There are diets in which milk is combined with fermented milk products, fruits, boiled meat or fish, and vegetables. |
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IN pearl barley contains many useful elements: iron, magnesium, calcium, phosphorus, copper and vitamins E and B. It helps to lose weight by 6-8 kilograms per month. But it is not suitable for everyone, because it provokes increased gas formation and intestinal disorders. You need to cook the porridge in water, soaking the cereal in the evening for swelling, and in the morning cook the porridge from 200 g of pearl barley. Don't add anything to it, unless it's pepper for taste. Consume the resulting porridge during the day, you can’t eat anything else, just drink water and herbal teas. The strict diet is designed for 5 and 7 days. |
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If you have a 2 positive or negative blood group, then the diet for weight loss will resemble the diet of vegetarians. These people have weak gastrointestinal organs, so plant foods are perceived well. Meat, fish, some grains, milk and dairy products, some fruits are contraindicated. |
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A delicious diet that allows you to lose up to 7 extra pounds in a week. Tangerines are a low-calorie product, contain a lot of fiber and help quickly cleanse the body of waste and toxins. You can use a 7-day mono-diet or do fasting days on tangerines. |
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A proven and healthy diet, because carrots contain vitamin A, which improves skin condition and accelerates cell regeneration. Also helps strengthen bones and muscles. Carrots can be eaten raw, fried or stewed, but not cooked. There are 3 and 7 day diets. |
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This diet is not suitable for those who have gastrointestinal problems. You can lose weight on cottage cheese with the addition of dairy products, fresh vegetables and fruits, green tea and rosehip decoction. If you do everything correctly, you can lose up to 10 extra pounds. |
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Quite a popular diet that French movie stars were on. It involves eliminating carbohydrates from the diet and focusing on protein foods. You can stay on it for a long time. If you really want something sweet, you don’t need to restrain yourself. |
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This is a cool diet, designed for those with a sweet tooth. Its duration should not exceed 7 days, because the body will not receive anything other than a minimal amount of chocolate. You can eat 100 g of dark chocolate per day. |
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Designed for 7 days, during which you can actually lose up to 7 kilograms of excess weight. It is allowed to eat and drink: no more than 1.5 liters of plain water, meat and fish broths, low-fat fermented milk products, tea, juice, compote and jelly. |
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The Kremlin diet is also interesting for those losing weight. Its essence lies in the consumption of meat and sausages. You need to count the points of the foods you eat and not exceed the recommended number. It lasts until the result is obtained, and this can be a month or even a year. |
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This is not just a diet for a few days, but a lifestyle change forever. Diet principles: separate meals, the practice of mono-diets, when one product is consumed during the day and adherence to the drinking regime, when with a 9-day diet you should consume 2-3 liters of liquid. |
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This is a seasonal diet; you can lose up to 10 kilograms in a week. Watermelons, due to their composition, help cleanse the body of toxins and remove excess fluid, improve metabolic processes and reduce the risk of cancer cell formation. |
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An effective diet, because after losing weight the kilograms do not return. And this happens due to improved metabolism, restoration of intestinal walls and burning of fat. You can actually lose 5-7 kilograms on cabbage in a week. |
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The essence of the diet is to switch to proper nutrition. The diet lasts only 21 days, but after finishing, you get so used to it that you no longer want to eat harmful products and gain excess weight. |
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Eating vegetables in a week can reduce your weight by 5 kilograms. You need to eat fresh vegetables and sometimes stewed or baked ones. In addition to vegetables, in order not to lead the body to exhaustion, it is allowed to eat rye bread crackers, fish or meat, and dairy products. |
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A really good diet, models often resort to it. In seven days you can easily lose 4-6 kilograms. A special feature of the diet is the consumption of large quantities of boiled eggs and vegetables, which gives the body a lot of protein and vitamins. |
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A large amount of salt in the body leads to obesity, hypertension, constipation and edema. This is not even a diet, but dietary nutrition. You should eliminate salt from your diet completely or use it to a minimum. |
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Judging by the figure of the famous singer, the diet is quite effective. It consists of consuming large amounts of kefir. The cleansed intestines begin to work well and prevent excess weight gain. The first day you need to drink only kefir, and on the second day you eat as usual. |
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For those who cannot eat low-calorie foods, this diet is suitable, the principle of which is to reduce the amount of food to 5 tablespoons. This reduces daily calorie content up to 30%. You need to eat often, which allows for good digestion of food and acceleration of metabolism. |
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This weight loss diet allows you to lose excess weight without feeling hungry. The duration of the diet can be 3 or 7 days. During the day you can eat three bananas, drink 3 glasses of low-fat milk or kefir, drink tea, water and herbal infusions. |
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The rice diet is the safest because cereals contain everything useful to the body substances. On rice, you can arrange fasting days, conduct 3-day or weekly courses. Boiled rice without salt should be divided into several portions and eaten, sometimes diluted with a piece of boiled fish or vegetables. |
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In this case, the cereal is taken raw and poured with kefir to swell for several hours. Removes waste and toxins, gently cleanses the intestines and normalizes digestion, so it helps you lose up to 10 kilograms in a week. Not recommended for those with a sore stomach. |
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This diet exists in different versions: for 1-10 days. But the weekly diet is very popular. You need to start losing weight on apples from one fasting day. It is better to eat green apples, they have less sugar. It is not necessary to eat them fresh; you can bake them in the oven or make a smoothie with kefir from them, which also promotes weight loss. |
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A cucumber diet is enjoyable because the vegetable is tasty and light. You can eat just cucumbers or make salads out of them, adding other low-calorie vegetables. Since the diet is strict, there may be breakdowns, so you should not take long courses. |
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This diet was developed for people with gluten allergies. Then we noticed that eating gluten-free foods leads to weight loss. Gluten is a gluten found in baked goods, ice cream, sauces and other foods. Eliminating gluten products improves metabolism and performance digestive tract, which makes the kilograms melt away. |
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Oddly enough, a porridge diet also has a positive effect on your figure. The seven-day diet is designed to lose 5-10 extra pounds, but you need to eat porridge from different cereals every day. Do not add salt or sugar to them, cook in water, pre-soaking the cereal for several hours and then cook for 5 minutes. Cereals contain a lot of fiber and slow carbohydrates, which promotes weight loss. |
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This diet is designed to help you eat healthy foods to keep your body healthy and energetic. You can lose 10 kilograms of weight over the entire course, especially in the sides and stomach. This is a diet for those who cannot fast because it is about proper nutrition. The course can last 4 months, but the weight loss result is permanent and the weight does not return. |
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The bottom line is this: various mono-diets alternate for 6 days. Since separate meals are practiced, proteins do not mix with carbohydrates and fats are quickly broken down. You can lose 500-800 g of excess weight in a day. You need to divide 6 days of the diet into pairs in which you can eat protein foods, plant foods and, finally, porridge. |
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The oatmeal diet is suitable for those who are overweight and have health problems. You can sit on oatmeal for a week and burn up to 10 kilograms of excess fat. Cereals contain fiber, which quickly removes toxins and waste from the body. The intestinal walls are restored and no longer accumulate harmful substances. |
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This diet was preferred due to the ease of preparation of the main dish. It should be used with caution because egg yolks can be harmful to health. The duration of the diet can be from 2 to 7 days. You can only eat boiled yolks. |
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The diet is based on the proper nutrition of Margaret Thatcher, which normalizes metabolic processes, which leads to natural loss of excess weight. The diet includes eggs, cottage cheese and citrus fruits. You can introduce food from other protein foods. The course is designed for 4 weeks, but stick to it given food you can do it all your life. |
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High cholesterol levels lead to stroke, heart attack, and atherosclerosis. It is formed when consuming harmful fats and carcinogens. This diet is aimed at accelerating and normalizing metabolic processes. Fatty foods and fried foods are prohibited; foods containing a lot of fiber are encouraged. |
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This diet is in demand because it is effective and does not require large expenses. It is used in emergency cases, before any celebration. You can go on a diet for a short time; it is better to use it as fasting days. Low-calorie products not only promote weight loss, but also cleanse the body of toxins. |
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This diet is not designed for quick results because it is based on eating foods with a low glycemic index. To do this, you need to rebuild not only the food system, but also life. Eating foods with a high glycemic index requires increased secretion of insulin from the pancreas, which ultimately leads to increased appetite and, as a rule, diabetes. You can eat foods with a low glycemic index that contain slow carbohydrates. |
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This diet allows you to lose weight by 5 kilograms in 3 days. The diet is designed for 3 and 7 days, but it is quite strict and not everyone can stand it for a week. The essence of the diet is to consume 1000 kcal per day. The last meal on the diet is no later than 15:00. Eat small meals 5 times a day, drink 2 liters of liquid. Before starting this diet, you should consult your doctor because going without food for a long time can have a negative impact on your body. |
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It is aimed at ensuring that the patient not only loses weight, but also improves her health. This diet is prescribed before certain abdominal operations. It allows you to lose 5 kilograms of excess weight in a week. You need to eat raw foods and not mix, for example, fruits and dairy products. You can only consume one of the permitted products at one time. |
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The diet allows you to get rid of 10 extra pounds in a month. This is achieved by consuming foods that accelerate metabolic processes. A change occurs in the body hormonal levels: decreased production of insulin and estrogen, and a subsequent increase in adrenaline and testosterone. Preference is given to protein foods and fresh vegetables. |
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It is based on eating low-calorie foods so that the food helps normalize digestion and speed up fat burning. It is necessary to change not only the diet, but also living conditions. You need to practice proper nutrition, go to Gym and do exercises to burn excess fat. |
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The diet based on this fruit has been developed in different versions. Eating a lot of fruits is required, so people suffering from gastrointestinal diseases should not go on a diet. On a diet, it is allowed to drink freshly squeezed juices and eat the fruit in the form of salads with herbs. A weekly diet involves including other foods in the diet. |
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It is suitable for those who have no time or do not want to study physical activity or sports. These courses are designed for obese people who need surgery to avoid complications. You can lose 10 kilograms in a week, but the food is very meager - only 3 days a week you are allowed vegetable salad, boiled meat and cottage cheese, and on the rest you can drink mineral water or milk. |
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It is usually used by athletes when cutting, when carbohydrate foods are replaced with protein foods. This is a strict diet that requires mandatory adherence. Proper nutrition should be combined with training, doing exercises to lose weight, maintaining a drinking regime, you need to drink 2 liters of water per day. |
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During the period of bearing a baby, a woman must follow a diet for the proper development of the fetus. Proper nutrition allows to the expectant mother do not gain extra pounds and do not deprive your baby of nutrients. You should remove harmful foods from your diet and eat healthy foods in small portions, but often. |
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This is a comfortable diet that does not require strict food restrictions, but it must be followed long time. According to the description, you need to consume dairy products rich in protein and vegetables containing fiber. The body receives proteins for cell construction, energy for life, and the intestines are constantly cleansed. Smirnov Viktor PetrovichDietitian, Samara This article shows how popular different diet options are for one goal - to lose weight, look more beautiful or healthier. In fact, there are even more diets, but if you look at it from a scientific point of view, you can understand that in dietetics everything is completely the opposite. For each problem, a special, balanced and verified diet is selected. So, there is a certain type of therapeutic nutrition for kidney disease, for bile duct disease, there is a diet for atherosclerosis, and so on. No one is claiming to increase the number of these diets, since they already work. But losing weight is a unique reason to create dozens of different diet options, although one single correct type of nutrition is quite enough, which preserves the nutritional value of the diet, but reduces its energy composition by reducing fast carbohydrates and refined fats. You shouldn’t simplify the situation and go on mono-diets, since each of them is flawed in its own way. Perhaps the only exception can be made for salt-free diet, which allows you to expel excess fluid from the body within 3-4 days and ease the work of the heart. Thus, a banana diet can cause an increase in potassium levels in the blood, and if a person has a tendency to arrhythmia and poor kidney function, he may end up in the hospital. The grapefruit diet should not be used in patients with erosive and ulcerative processes gastrointestinal tract, and so on. Therefore, in the absence of contraindications, in some cases, fasting-dietary therapy, consisting of short courses of fasting, can bring more benefits than a diet, the goal of which is maximum weight loss in a minimum amount of time. conclusionsThere are many dietetic courses to choose from, choose for yourself best diets won't be difficult. It is important to look not only at what you can and cannot eat, but also at the potential for harm to your health. Don't get carried away different diets To eliminate extra pounds, you need to choose the right one and apply it periodically. In order for the diet to have a positive effect in weight loss, you must follow the rules:
To lose weight for sure, you need to not neglect walking, rollerblading or cycling, but winter period– skating or skiing. You need to sleep at least 7 hours a day. |
And a person’s ability to work.
By changing the nature of nutrition, you can regulate the metabolism in the body and thereby actively influence the course of the disease. When prescribing dietary nutrition, the starting point is a rationally constructed diet healthy person, which changes qualitatively and quantitatively according to the disease of an organ or an entire organ system.
Dietary measures either completely eliminate certain nutrients from the diet, or prepare them technologically in such a way that the impaired functions are compensated. For example, when diabetes mellitus when the disturbance in the absorption of carbohydrates changes, simple sugars are temporarily or completely eliminated from food, and the inclusion of foods rich in starch is limited. In some cases, simple sugars are replaced with sweeteners. For gastritis with hypersecretion of gastric juice, food substances that are strong irritants of gastrointestinal secretion are excluded from the diet.
Sparing
These techniques constitute the principles of dietary (therapeutic) nutrition, the so-called “sparing”. There are three types of sparing: mechanical, chemical, thermal.
Mechanical sparing is achieved mainly by grinding food, as well as by an appropriate method of heat treatment - grinding cooked food (steamed or in water).
Chemical sparing is achieved by eliminating or limiting those nutrients that can further disrupt the functions of the diseased organ, as well as by changing the method of culinary processing.
Thermal sparing- exclusion of strong thermal irritants from food, i.e. very cold or very hot food. The temperature of the first and second hot courses should not be higher than 60°, snacks and drinks should not be lower than 15°. This must be taken into account, since hot dishes have a juice-like effect and weaken gastric motility, while cold foods reduce gastric secretion and increase motility. Thermal sparing is used mainly for gastrointestinal diseases.
When prescribing a particular diet, it is necessary to take into account the overall impact of foods and dishes on the gastrointestinal tract. For example:
- foods that quickly leave the stomach (dairy products, soft-boiled eggs, fruits and berries);
- slow-digesting foods ( fresh bread, refractory fats, fried meat, legumes);
- having a pronounced juice effect - nitrogenous extractive substances (mushrooms (broths made from them), cheese, spices, cabbage, cucumbers, smoked meats);
- having a weak juice-containing effect (milk and dairy products, boiled vegetables and fruits, boiled meat, green pea, butter, fresh cottage cheese, soft-boiled egg);
- having a laxative effect (prunes, vegetable oil, xylitol, sorbitol, cold vegetable dishes, cold vegetable juices, sweet drinks, vegetables and fruits, one-day kefir, cold mineral water, wholemeal bread);
- reverse action (hot dishes, jelly, rice and semolina, flour dishes, cocoa, coffee, chocolate);
- have a choleretic effect (vegetable oil, especially olive oil, vegetables rich in plant fiber, tomatoes, grated radish with vegetable oil, beets, sorbitol, xylitol);
- cause flatulence (legumes, fresh bread, especially rye, white cabbage, whole milk);
- stimulate the central nervous system (meat and fish broths, cocoa, strong tea, herbs, spices).
For some diseases (obesity, atherosclerosis, hypertonic disease etc.) are used fasting diets, the purpose of which is to ensure the most complete sparing of the affected organs and systems, to promote the normalization of metabolism and the removal of excessive amounts of adversely active substances from the body. This is achieved by sharply reducing the energy value of the diet and the content of nutrients that burden the functioning of diseased organs.
Very great importance in dietary nutrition has a nutritional regimen. The number of meals a day is increased to five. Accordingly, the intervals between meals are reduced (up to 3-4 hours). Due to a decrease in appetite in patients, it is necessary to strictly observe the timing of meals, with the exception of diet No. 1 (for gastritis with increased secretion of gastric juice) and diet No. 8 (obesity). Some diets recommend a more even distribution of calories across meals. The assortment of dishes, culinary processing of food, which improves the taste of dietary dishes and ensures all types of pacing, preserves the biological value of the diet and optimal digestibility of nutrients, is important.
Characteristics of basic diets
Dietary nutrition is used both in hospitals (hospitals) and in sanatoriums. In our country, a group number system for prescribing therapeutic nutrition is used. The main diets are designated by corresponding numbers from No. 1 to No. 15. The most common diets are No. 1, 2, 5, 7, 8, 9, 10, 15.
Diet No. 1
Indications: inflammatory diseases stomach (gastritis) with impaired secretory and motor functions, gastric and duodenal ulcers. The causes of these diseases are systematic violation of the diet, consumption for a long period of very hot and spicy food, very hot or cold food, poor chewing, dry food, disorder nervous system, smoking, alcohol abuse.
Purpose of destination. Normalize the secretory and motor functions of the stomach, stimulate the process of restoration of the mucous membrane and promote the healing of ulcers.
general characteristics. A complete diet. All types of sparing are used.
Mechanical sparing. All dishes are prepared boiled (in water or steamed), chopping, pureed dishes, meat is consumed without tendons, cartilage, fish and poultry - without skin.
Chemical sparing. The diet excludes extractive substances (strong meat, fish, mushroom broths, all sour dishes and salty, fermented foods, all types of spices, except dill and parsley). It is not recommended to use strong tea, coffee, or fried foods.
The diet is 5 meals a day, with short breaks and small portions.
Diet No. 2
Indications: inflammatory processes of the gastric mucosa, gastritis with reduced secretion of gastric juice, chronic inflammatory diseases of the small (enteritis) and large intestines (colitis).
Purpose of destination. Stimulate the secretory function of the stomach, normalize the motor function of the stomach and intestines, reduce putrefactive and fermentative processes in the gastrointestinal tract.
The causes of stomach diseases are similar to those described in diet No. 1. A common cause of intestinal diseases are intestinal infections(food poisoning, dysentery, etc.), consumption of rough food (unripe vegetables and fruits), disordered eating, nervous system disorders, etc.
General characteristics. A complete diet. Moderate mechanical, chemical and thermal sparing is used.
Chemical sparing involves eliminating excess fat, which inhibits gastric secretion.
Avoid foods that are difficult to digest, irritate the mucous membrane of the gastrointestinal tract, and increase fermentation (whole milk, white cabbage, Rye bread, sweet fruit juices, sweets, etc.), rotting (fried meat in large quantities).
To stimulate gastric secretion, extractive substances from meat, fish and mushroom broths are used, but they must be secondary, since it is necessary to reduce the fat content in the broths. The same goal is pursued by maintaining a diet, especially strictly observing the time of eating to develop a conditioned food reflex. The conditions of eating, table setting, and organoleptic characteristics of the food are also important. The correct composition of the menu is also important, especially for lunch - including a snack and a hot dish.
Meal regimen: 5 meals a day, 4 meals a day allowed. Diet No. 5
Indications: acute and chronic diseases of the liver (hepatitis), gall bladder (cholecystitis), cholelithiasis.
Purpose of destination. Help normalize the activity of the liver and gallbladder and prevent the formation of stones.
Most common reasons These diseases are biliary tract infections and violation of the principles rational nutrition: overeating, especially foods rich in animal fats, cholesterol (dishes and gastronomic products made from fried meat, offal, goose, duck, eggs); restriction in the diet of protein, vegetable oils, vegetables with a choleretic effect, grain products rich in dietary fiber; abuse of salt, pickled vegetables, vegetables containing oxalic acid (sorrel, spinach, rhubarb, etc.), fried foods; non-compliance with the diet (food intake is a stimulus for bile secretion: the less often a person eats, the longer and more bile stagnates in the gallbladder).
General characteristics. A complete diet, but with a limitation of refractory fats, and the inclusion of an increased amount of lipotropic substances in the diet. Also excluded are foods rich in extractives, purines, cholesterol, oxalic acid, essential oils, products of fat oxidation. To normalize liver function, in addition to lipotropic substances, it is necessary to include fiber, pectin substances and a lot of liquid.
Diet - 5 times a day, in small portions at the same time.
Diet No. 7
Indications: spicy and chronic inflammation kidney (nephritis).
Purpose of destination. Sparing the affected organ and removing excess fluid and nitrogenous waste from the body.
general characteristics. The diet is complete, with some protein restrictions. The fluid content in the diet is reduced, all dishes are prepared without salt, 3-4 g of salt are given to the patient, dishes rich in extractive substances, foods rich in oxalic acid and essential oils are excluded. Your diet should include foods rich in potassium.
Diet - 5 times, 4 times allowed.
Diet No. 8
Indications: obesity as a primary disease or concomitant with other diseases.
The main causes of obesity are physical inactivity, excess nutrition, rare but plentiful meals, abuse of fatty gastronomic products and flour confectionery products, sweets, spices.
Purpose of destination. Normalize body weight, promote metabolism restoration.
General characteristics. The diet is incomplete. Calorie restriction due to carbohydrates (digestible) and partly fats (animal). Excluding appetite-stimulating foods and dishes, confectionery and sweets from the diet, limiting salty foods and liquids.
Including increased amounts of seafood and fiber-rich foods in the diet.
Diet: 5-6 meals a day.
Diet No. 9
Indications: contribute to the normalization of carbohydrate metabolism, preventing disorders of fat metabolism.
General characteristics. A diet with a moderately reduced energy value due to the exclusion of easily digestible carbohydrates and fats of animal origin. Complex carbohydrates (starch) and foods that burden the liver, containing cholesterol, and extractive substances are limited.
IN diet increase the content of lipotropic substances, vitamins (especially vitamin C and the B group of vitamins), and dietary fiber. Food is prepared boiled and baked.
For sweet dishes, sweeteners are used - xylitol and sorbitol.
Diet: 5-4 meals a day.
Diet No. 10
Indications: for diseases of the cardiovascular system (hypertension, coronary heart disease, myocardial infarction, atherosclerosis).
Purpose of destination. Help restore impaired blood circulation, normalize liver and kidney function, and slow the progression of atherosclerosis.
General characteristics. The diet excludes substances that stimulate the central nervous system and cardiovascular system, strong tea, coffee, cocoa, chocolate, meat, fish, mushroom broths, spicy dishes, smoked foods, foods rich in cholesterol. Limit vegetables that cause flatulence (radish, cabbage, garlic, onions, legumes), and carbonated drinks. Products of predominantly alkaline orientation (containing K, Mg, Ca salts) are recommended.
The share of vegetable fats increases (up to 40%). The diet is enriched with dietary fiber, vitamins C, P, E, carotenes, and iodine.
Limiting salt and water.
Diet: 4-5 meals a day.
Diet No. 15
Indications: various diseases that do not require the use of special diets, as well as a transitional diet during the recovery period from special medical nutrition to a balanced diet.
Purpose of destination. Provide physiological needs in nutrients and energy.
General characteristics. The diet is physiologically complete, rich in biologically valuable substances: essential amino acids, unsaturated fatty acids, vitamins. Table salt - 10-15 g, free liquid 1.5-2 l. Avoid hard-to-digest foods and dishes, spicy foods and spices, and smoked foods.
Diet- 4 times.
Order No. 330 of the Ministry of Health of the Russian Federation
Information letter from the Ministry of Health of Russia dated 04/07/2004, which provides clarifications, additions and clarifications to the specified document. It says that a new nomenclature of diets (a system of standard diets) is being introduced into health care facilities, which differ from each other in the content of basic nutrients and energy value, food preparation technology and the average daily set of food products.
Previously used diets of the number system (1-15) are combined or included in the system of standard diets, which are prescribed for various diseases depending on the stage and severity or complications of the organs or body systems.
Table 1. System of standard diets
The introduction of a new nomenclature of diets (a system of standard diets) into the work of medical institutions provides for the possibility of using them in these institutions individual approach to dietary therapy for a specific patient with a specific disease (Table 1, 2).
Table 2. Chemical composition And energy value standard diets
