How to maintain inner peace. How to learn to remain calm in any situation. How to learn to remain calm in conflict

How to Stay Calm: 12 Tips on How to Stay Calm in a Stressful Situation Listed below are twelve tips on how to keep your cool and stay calm in different everyday situations. 1. Try not to be dramatic It is very easy to dramatize and make mountains out of molehills. When a problem affects you, resist the urge to exaggerate the negative. Avoid the words “always” and “when.” You may feel like Stuart Smalley, but telling yourself “I can handle this,” “It’s okay,” and “I’m stronger than this” can really help you look at the problem differently. 2. Think before sharing a problem Don't talk about, blog, or tweet about your problem. Don't discuss it with your friends right away; digest it yourself first, this will give you time to calm down a little. Sometimes, well-meaning friends are too sympathetic to you. This only adds fuel to the fire and makes you even more upset. 3. Discover metaphors and visualization as a way to stay calm Here's what helps me: I try to think of the problem as a knot. The more I panic and pull at the ends, the tighter the knot gets. But when I focus completely, I calm down and can loosen one thread at a time. It also helps if you imagine yourself acting calm and focused. Stop shouting and move as slowly as possible. Speak slowly and quietly. Become the calm and calm person you see in your imagination. Here's another trick: Do you know anyone who can be called unflappable? Think about what this person would do in your place. 4. Identify the factors that make you lose control Are there certain situations that make you lose control? Identify specific factors, from the time of day to how busy (or bored) you are, to your blood sugar levels. Do you lose your temper when it's too noisy—or too quiet? Knowing your personal triggers will help you stay calm throughout the day. 5. Realize that you can control your emotions Think back to times when you were able to successfully remain calm in difficult situation . Perhaps it was when you wanted to yell at your spouse or children, but then the doorbell rang, and you were able to instantly change your mind. Remember that you can repeat this by knowing what irritates you and what can help you maintain peace of mind. 6. Create a calm environment with relaxing rituals If calm music comforts you, take advantage of it. If silence calms you, take advantage of it. Maybe you'll play soothing instrumental music, dim the lights, and light some scented candles. When you get home from work, take a few minutes to let your mind calm before diving into family matters. Sit in your car for a couple of minutes and take a few deep breaths. Take off your shoes and drink a few sips of water. Such rituals are extremely calming during the transition from one activity to another. 7. Take care of your basic needs Make sure you get enough sleep and get enough protein, fiber, vitamins and minerals. Most often, I become irritable when my blood sugar is low. However, all I have to do is eat something nutritious and I feel (relatively) better. Also try to exercise. Daily exercise helps relieve physical stress, which in turn helps you control your feelings. If I feel the need, then instead of jogging for half an hour, I do kickboxing. It helps. Avoid excessive consumption of sugar and caffeine, and stay hydrated. Drink a big glass of water and see if you feel better, calmer and more alert. 8. Pay attention to your soul and spirit Depending on your religious preferences, meditate or pray. Practice yoga—or just sit quietly for a while. The ability to find peace of mind will serve you well more than once. Take a meditation class and learn techniques to help you control your busy mind. 9. Get distracted Instead of thinking about the same thing, do something interesting, exciting or creative. Try to laugh (or laugh at yourself). Watch a comedy or read a blog that always makes you laugh. When you are animated, it is much easier to remain calm. 10. Take a day off If I fight like crazy not to take a day off, I know for sure that I need it. If I can overcome myself and spend a whole day away from work, I always come back calmer, more confident and filled with fresh ideas. 11. Remember to Breathe When my kids were very young, we helped them calm down by teaching them to breathe from their bellies. It still works - for them and for me. Breathing from your diaphragm helps relieve tension immediately and gives you a couple of minutes to calm down. Often this time is enough to assess the situation and regain a sense of control. During correct breathing belly, your belly will literally rise and fall. To practice, place your hand on your stomach. Inhale through your nose and see if your hand rises as you inhale. Hold your breath for a few counts and exhale slowly. 12. Reflect on quotes that can help calm your mind Here are a few quotes that I find inspiring: “You are the sky. Everything else is just weather.” Pema Chodron “A calm, focused mind, not aimed at harming others, is stronger than any physical force in the universe.” Wayne Dyer. “It’s no use rushing life. If I live on the run, then I live wrong. My habit of rushing will not lead to anything good. The art of living is to learn to give time to everything. If I sacrifice my life for the sake of haste, it will become impossible. Ultimately, procrastination means taking the time to think. This means taking time to think. Without haste, you can get everywhere.” Carlos Petrini is the founder of the “slow food” movement. “The single most important reason to remain calm is that calm parents hear more. Moderate, receptive parents are the ones whose children keep talking." Mary Pipher. “Keep calm, serenity, always control yourself. Then you will understand how easy it is to be at peace with yourself.” Paramahansa Yogananda.

Every now and then we are faced with injustice, rudeness and irritation of people around us. It is very difficult to remain calm in such cases.

Many people unnecessarily complicate their lives, wasting their strength and energy, succumbing to an uncontrollable state, which is expressed in the words “tearing and throwing.” It is better to refrain from this: by doing this, we only complicate the situation: in response we get a new one, and our life is even more filled with anger and disappointment.

Calmness is the ability to maintain clarity of mind and sobriety under any external circumstances.
Calmness is the willingness to always act rationally, based on logical conclusions, and not on an emotional outburst.
peace is the self-control and strength of character of a person, which helps to survive in force majeure and achieve success in ordinary circumstances.

Learning to maintain composure in such situations is difficult, but it is necessary. Try to always stay, no matter how difficult it may be.

1. Sit on a chair and completely relax. Starting from your toes and gradually moving up to your head, relax every part of your body. Confirm relaxation with words: “My toes are relaxed... my fingers are relaxed... my facial muscles are relaxed...”, etc.

2. Imagine your mind as the surface of a lake in a thunderstorm, with waves rising and water bubbling.. But the waves subsided, and the surface of the lake became calm and smooth.

3. Spend two or three minutes recalling the most beautiful and tranquil scenes you have ever beheld.: for example, a mountainside at sunset, or a deep plain filled with the silence of the early morning, or a midday forest, or a reflection moonlight on the water ripples. Relive these pictures in your memory.

4. Repeat slowly the words of calm, calmly, melodiously a series of words expressing peace and tranquility, for example: tranquility (say it slowly, in an undertone); serenity; silence.
Think of some other words of this type and repeat them.

5. B era gives a person peace of mind. A believer is always confident that everything in life - both good and bad - has meaning. If you are a believer, repeat the following verse, which has amazing power for relaxation and calming the mind:
“He who is strong in spirit You will keep in perfect peace, for he trusts in You.”
(Isaiah 26:3).
Repeat it several times during the day, as soon as you have a free minute. Repeat this out loud if possible, so that by the end of the day you have said it many times.
See these words as powerful, vital words that penetrate your mind, and from there it sends them out into every area of your thinking, like a healing balm. This is the most effective medicine to remove tension from your mind.

6. Allow your breathing to bring you to a calm state. Conscious breathing, which is a powerful meditation in itself, will gradually bring you into contact with the body. Pay attention to your breathing, how the air moves in and out of your body. Inhale and feel how with each inhalation and exhalation your stomach first rises slightly and then falls.
If visualization is easy enough for you, then simply close your eyes and imagine yourself engulfed in light or immersed in a luminous substance - in a sea of consciousness.
Now breathe in this light. Feel how the luminous substance fills your body and makes it glow too. Then gradually shift your focus more to the feeling. So you are in the body. Just don't get attached to any visual image.

7. Do one little trick with yourself. If you have an unbalanced character and you feel that you are losing your temper and starting to clench your fists and raise your voice, immediately slowly spread your fingers, not allowing them to clench into a fist again.
Do the same with your voice: when tension increases or anger increases, deliberately suppress the sound of your voice and switch to a whisper. After all, it is absolutely impossible to argue in a whisper.
www.centr-crm.ru

Selected quotes:

♦ What elements make up happiness? Only of two, gentlemen, only of two: a calm soul and a healthy body. (Michael Bulgakov)

♦ The highest degree of human wisdom is the ability to adapt to circumstances and remain calm in spite of external thunderstorms. (Daniel Defoe)

♦ Peace of mind is the best relief in trouble. (Plavtus)

Posted On 03/15/2018

Psychology6-04-2015, 17:59Alexandr3 093

Why is one person able to remain calm and confident in any situation, while another in the same circumstances is subject to the full range of manifestations of anxiety and worry? This can be seen all the time - it even happens that brothers and sisters growing up in the same conditions show completely different reactions.

In many ways, our reaction to circumstances is determined not only by experience, but also by innate data. However, regardless of the initial genetic data, experience and other factors, each of us needs to be able to remain calm in any conditions. How can this be done if nature, instead of an impenetrable character, has, on the contrary, endowed with increased sensitivity to the events of the surrounding world?

Firstly, you need to be able to live your emotions and accept them.

Especially in a critical situation, you should not try to abstract yourself from fear or anxiety. By suppressing our reactions, we can only strengthen them. Of course, in order to have the proper degree of effective self-control, you cannot do without preliminary preparation. Regular meditation practice can be a good help in this matter. But it may happen that you do not feel prepared enough to, like the detached yogis, calmly observe everything that happens from the outside.

In this case, it is better not to suppress your feelings, but to accept them. Try using a method from the field of emotional-imaginative therapy. Briefly, this method is as follows. It is necessary to imagine your experience, giving it some kind of physical appearance. It can be any image - a gray spot, a red button. For some, personified fear even takes the form of a melted rubber tire. Then you need to ask this image: what does it need?

Maybe he wants you to send him some warmth or positive energy.

Imagine how gentle rays of acceptance and kindness are coming towards your fear. This will help you not to fight the emotion, but to accept it as part of yourself.

At the next stage, when the feelings of anxiety and restlessness have already lost some of their severity, you can try the distraction method. Since remaining calm in any situation may be required at any moment, you need to determine in advance which method of distraction will suit you best. First, it's always good to use your imagination. To do this, you need to imagine yourself in a good, pleasant place, far from your current worries and worries. These could be memories of a vacation or a visit to relatives. The most important thing is that the pictures in your imagination should be detailed and bright, with the maximum amount of details - smells, sounds, interior details or landscapes.
Good music can be another way to distract yourself. Some people who suffer from anxiety often keep a list of their favorite uplifting tunes with them. They help you get ready in time and give you strength of spirit – and also temporarily disconnect from a stressful situation.
One more in a good way is the account. You can count buses that have pulled up to a stop under the window, or cars of a certain color; or, for example, adding or multiplying two-digit numbers in your head. Thus, you will switch the focus of excitation of the cerebral cortex to the area that is responsible for logical perception, thereby reducing anxiety.

Take time away from the situation.

When you are under pressure, you must immediately pause and take a step to the side. After all, it is precisely in the most tense moments that we most need space for maneuver and time in order to think about further actions. Once you are physically and emotionally detached from the situation, try to clarify for yourself why these circumstances are stressing you. Ask yourself the following questions:

Why did I suddenly feel restless?
Was there a trigger that triggered these feelings in the past?
Is my current view of the situation adequate? Am I interpreting events correctly?

Sometimes the things that trigger our emotions are nothing more than phantoms. You can feel the pressure, but it will most likely not come from outside world, but from the inside. It's an illusion.

Always be careful.

During a stressful situation, it is very important to maintain attention to detail. It is in them that the answers to many questions, as well as opportunities for solving problems, are most often hidden. Paying attention to detail also helps you control yourself. Look at your behavior, the behavior of other people, the events of the outside world happening around you. In a state of anxiety, all events are mixed into one big lump consisting of questions and unsolved problems. By paying attention to the little things, you can again gradually break down reality into small components, which will also help combat anxiety.

Use encouraging statements.

It is critically important to try to maintain a positive outlook in stressful situations, since it is impossible to be calm in any situation if the mind is filled with negative thoughts and attitudes. To do this, you need to build your internal dialogue correctly. The manner in which you address yourself in stressful circumstances can either calm you down or contribute to further fear and panic.

How to stay calm in any situation: 10 tips

Remember, the winners write history, and the winners are people with a cool head, heroes with boiling blood, who lie in the ground.

Think of all the people around you as a means to achieving your goals, or as trash that needs to be cleared away. Don't take them seriously, no matter how cynical it may sound, but they are all just clowns in the circus called life. Understand that the behavior of any person is based on achieving his goals; you cannot cooperate with a person who does not have personal interests, because in this case, either he skillfully hides them from you, or you do not see them due to your own inattention. And if this is so, then in this life there will always be a place for envy and selfishness, so you do not particularly need to be offended by other people, and naturally you should not lose your temper, disturbing your mental balance because of other people's behavior. Keeping your head clear is not really that difficult, because if you understand people’s motives, know their reactions to various stimuli and clearly see their desires, you will understand the pattern of their behavior and will not react too painfully to it.

Let's say you have some kind of hater, who, because of his hatred, if possible, tries in every possible way to spoil you. Seeing this self-hatred, you can draw rough but very objective conclusions that he envies you, does not understand you and is afraid of you. And if this is so, then why should you be nervous about this, it is much more reasonable to use this hatred to your advantage, deciding in advance what to do with such a person. For example, you can come to an agreement with him, because he subconsciously wants it, because he is interested in you, because hatred is quite a lot of attention from one person to another. So if someone hates you, then someone is too interested in you. You can also remove such a hater from your life by finding such an opportunity. The main thing is that knowing about self-hatred, you can, if necessary, be the first to strike at your potential offender. It all depends on your prudence, which you need, but which does not exist and will not exist if you do not control your emotions.

Think and reason more, and react less to the behavior of other people. Look for options like in chess; there are always and everywhere workarounds if you are not allowed into the front door. And be prepared for defeats; if you always and everywhere want to win, then you must be able to lose. Japanese samurai You can hardly call him cold-blooded if he commits hara-kiri to himself after the first failure, his honor and dignity are actually not needed by anyone except him. People come and go, but winners remain, and they win thanks to their calmness and prudence. Never forget that life does not stop, it goes on, time has a terrible power that only a mentally balanced person can gain, not reacting, but reasoning, not succumbing to provocations, but using them. If you were fucked today, this does not mean that you were fucked once and for all, tomorrow you can fuck everyone and everything, if only you think it through and calculate everything carefully. The last thing is always remembered, and if in the end you are a winner, then only losers and envious people will delve into the past, about whom, as I already told you, they don’t even care.

Coolness is developed through understanding things and farsightedness, I once again draw your attention to this, it will be difficult to anger you if you think in dynamics and do not pay attention to creatures below you, which can be called everyone. Being a mentally stable person is very important, no matter how smart you are, if you are easily angered, then you are susceptible to mental manipulation, and therefore this is your weakness. Develop composure and calmness in yourself through those simple ways what I described, there is nothing complicated about it, you won’t need any sedatives or alcohol if you understand and see that there is simply no reason for anxiety and nervousness, this is an illusion that surrounding factors cause in you.

The basis of all stress and neuroses is a person’s dead-end situation in solving the tasks assigned to him. But any problem is solvable, and therefore look for the answer, you will certainly find it. And you will never lose your temper if all the problems and tasks that face you are solved. You must understand this for the sake of your mental balance, so that your emotions do not cloud your mind.

HOW TO DEVELOP AND KEEP COOL BLOOD

1. Try not to be dramatic

Never make a big deal out of proportion. Calm down, pull yourself together and soberly assess the situation. Follow your thoughts. Don't let them lead you in the wrong direction. Think that what happened is not scary at all, that you can solve the problem, get out of the current situation with ease. Stay positive. This will make it much easier for you. Don't panic under any circumstances.

2. Think before sharing a problem.

So, you want to understand how to develop composure. First, break down your problem. Think about it yourself, weigh all the pros and cons. Determine exactly which way to solve the problem you consider the most successful. Do not rush to inform everyone around you about the current situation.

First, think carefully about everything yourself! By immediately telling everything to your friends, you will give them not entirely correct, exaggerated information. We can say that you are misinforming them and, naturally, their view of the situation will not be objective.

Tip 1: How to stay calm in any situation

Calm down, think for yourself and only then, if necessary, share with others.

3. Discover visualization as a way to stay calm.

Each of us can learn to solve our problems without panicking. To do this, you need to understand how to develop composure. To do this, you need to learn to imagine the most difficult life situations as a tangled knot that can always be unraveled. The more nervous you are, the tighter the knot will tighten. And as soon as you relax, there will be an excellent chance to untangle it, which means calmly solving your problem.

4. Realize that you can control your emotions.

Learn to control your emotions. There is no need to panic, scream, or throw a tantrum. Learn to calm down and pull yourself together. No need to wave your arms and run from corner to corner. Just try to relax and breathe calmly. You will succeed if you try.

5. Create a calm environment

Try to get rid of all the irritants around you. Everyone has their own. It could be noise or, conversely, silence, the people around you, even the closest ones, conversations around you and much more. If necessary, stay with yourself, think carefully, concentrate and try to find a solution to the problem.

6. Pay attention to the soul

Depending on your religious preferences, meditate or pray.

Practice yoga—or just sit quietly for a while. The ability to find peace of mind will serve you well more than once. Take a meditation class and learn techniques to help you control your busy mind.

7. Take a break

Instead of thinking about the same thing, do something interesting, exciting or creative. Try to laugh (or laugh at yourself). Watch a comedy or read a blog that always makes you laugh. When you are animated, it is much easier to remain calm.

In cold-blooded reflection, hatred can be dissolved and turned into determination (Erich Maria Remarque)

If you like such articles, support us with a like, this is the best way to say thank you for our work. We will release them more often

How to keep a calm person in any situations, if excessive emotionality leads to undesirable consequences? Often it is difficult for an individual to cope with anger, hatred, aggression on his own, and he does not know what to do with these feelings. It will be easier to remain calm in stressful situations if a person realizes the need to control his own emotions. In the heat of the moment, you can say and do things that a person often regrets later. In addition, if an individual in a critical situation succumbs to the anxiety that overcomes him, then his ability to think logically, make rational decisions is lost, and his ability to act correctly is sharply weakened.

At the first stage of learning to gain calm, psychologists recommend learning to remain calm in minor situations when the individual is not yet completely overcome by negative emotions, and then moving on to train and learn in more serious and significant disputes or conflicts.

People often notice that it is very difficult to maintain inner peace when every trifle in life is important and therefore circumstances easily unsettle them.

But if you develop a somewhat philosophical view of things, you can learn to remain calm in any situation.

How to always stay calm? Psychologists advise working on your self-esteem. If a person believes in his own strength, then he gains the confidence that he can cope with any situation that can happen in his life. And vice versa, if an individual doubts himself and sets himself up for an unfavorable outcome of any undertaking, then it is difficult for him to deal with life circumstances and not get nervous.

It will be possible to remain calm in stressful situations if a person gets rid of the bad habit of dramatizing the events that happen to him and forbids himself to overthink himself.

An individual who wants to learn to remain calm needs to direct his wild imagination in a more productive direction, and not mentally scroll through unfavorable scenarios in his head, since such an attitude will only add anxiety and restlessness. If a person feels like he is succumbing to panic, then he should stop and think logically about the reason for this state.

Psychologists strongly advise monitoring your thoughts, because often a person becomes nervous and worried in situations that do not threaten him in any way. If an individual has such a tendency, then one should imagine the most favorable scenario for the development of events and think in a positive direction. This way, a person will be able to make sure that nothing threatens his life and safety, and he will be able to cope with other troubles, if they arise, on his own, since in a truly critical situation the internal reserves of the body are mobilized by themselves. This is a protective function of the body, so there is no need to be afraid of what has not yet happened, since it is the far-fetched internal anxiety that is an obstacle to calm.

There are many ways to stay calm, and one of them involves having a backup plan in case something goes wrong. Most likely, you won’t need it, but the knowledge that there is a way out gives you a feeling of calm and confidence. And if failure occurs, then you should immediately begin to act on the backup version of the strategic plan.

How to remain calm in a conflict situation, which are not uncommon in a person’s life.

Stay calm in any situation: 3 main rules

Every now and then an individual is faced with rudeness, injustice and irritation of people around him, and it is very difficult to remain calm in these cases. Often you want to repay in kind, but it would be better to refrain so as not to complicate the situation. By responding to negativity, an individual will only receive a new portion of anger and aggression, and his life will be even more filled with disappointment and anger. In the end, everyone will lose from this. Learning to control yourself in such situations is difficult, but it is necessary. To do this, no matter how difficult it may be, it is important to always be in a good mood.

You should try not to dramatize life situations, and not give in to the impulse to exaggerate the negative;

Required to use in your vocabulary as often as possible the words “I’m stronger than this”, “I can handle it”, “it’s okay”; such verbal formulations will help you look at the existing problem differently;

Before sharing a problem with anyone, you need to think and not tell it to everyone you know; you should digest it yourself in order to calm down; well-meaning friends may show more sympathy than necessary, which can be even more upsetting;

You should mentally visualize your calmness (become a calm and calm person in your imagination);

You need to determine for yourself those factors that make a person lose self-control and self-control. Knowing and avoiding personal irritants will help a person remain calm throughout the day;

It is important to learn to control your emotions; to do this, you should remember the moments when a person could remain calm in a difficult situation;

You cannot respond to attacks in a state of irritation; it is better to remain silent until calmness sets in;

In any situation, always look for something positive;

Having heard criticism addressed to him, a person should find a rational grain in it; if it’s difficult, then you need to ignore what they say;

It is necessary to develop a positive attitude towards people;

It should be remembered that engulfing negative emotions are harmful, first of all, to the person himself, therefore, if a mistake is made, it should be admitted;

To calm yourself down, you need to listen to audiobooks that encourage a positive perception of life;

If there is a person who can support the individual, then you should talk to him;

Looking at quotes from books can help motivate a person to behave positively;

Troubles in life should be treated as training; the more success an individual achieves in life, the more negative situations he overcomes;

A person cannot be liked by everyone, no one can do this, so it would be better to let relationships with some people become a thing of the past.

In this way, you can free yourself from a heavy burden and communicate more with those who influence a person positively;

To create an atmosphere of calm, you can use calm music or silence, scented candles;

A few deep breaths can help an individual relieve tension, anxiety and adjust to a calmer rhythm;

Following a daily routine and a balanced, fortified diet will allow a person to be healthy, and therefore maintain inner peace;

By avoiding excessive consumption of caffeine and sugar, maintaining the necessary water balance, you can maintain a calm state of the body;

Daily physical exercise relieve tension, which will allow you to control your experiences;

Meditation and yoga can help you find peace of mind;

In order not to think about the same thing, you need to get carried away by something interesting or creative;

It is important to be able to relax and, if necessary, take a day off to fill yourself with fresh ideas;

Breathing from the diaphragm - belly will help quickly relieve tension and allow you to calm down in a matter of minutes. During belly breathing, the belly rises and falls. You need to inhale through your nose, then hold your breath for a few seconds and exhale slowly.

So, why is it important to learn to remain calm? So that impatience and anger do not exhaust your soul and heart. In order to get more done in life, communicate better, and live a more purposeful and productive life.

Next note

How to become bolder?

Blessed is he who causes laughter with his stupidity, for he is a stress reliever.

Augusto Kuri

The amount and intensity of stress in our lives is steadily growing and it is becoming more and more difficult for people to cope with them, mainly due to their inability to respond competently to negative external stimuli. And today there are many of these irritants, primarily due to the high pace of life, so a person cannot cope without the ability to effectively resist stress. Stress is the body’s defensive reaction to an extreme situation, expressed in emotional and physical stress, which requires it to activate large resources necessary to cope with certain circumstances. In this article we will find out how this reaction can be controlled and thus cope with stress.

It is impossible to live completely without stress, because it is dangerous to turn off your body’s defenses from all kinds of threats, both real and imaginary, that can cause serious harm to it. But it is certainly necessary to reduce their number and intensity, since they not only make our lives less comfortable, but also at a certain stage of their development cause serious harm to our physical and psychological health. In this article, based on my professional and life experience, I will tell you, dear readers, about how to cope with stress in Everyday life and how to become a stress-resistant person in general.

I’ll say right away, to those of you, dear friends, who are, to one degree or another, already familiar with the information presented in this article and at the same time cannot cope with stress with its help, that I can offer you something special and unique that will allow you to cope with stress is an inoculation against stress. It will be discussed in more detail below. For now, I’ll briefly say that this vaccination allows a person to develop immunity to stress. This immunity, friends, is your shield from stress, which represents a person’s ability to self-control in a stressful situation, the ability to accept and solve problems that cause stress, the ability to be joyful and happy in any life situation and the ability to provide psychological relief when necessary. Thus, if the information below does not help you overcome stress, contact me for advice. I will give you an inoculation against stress, thanks to which you will become a more stress-resistant person, and therefore more successful, more joyful, more self-confident and more happy man. In the meantime, let's look at what stress is and why we need it, and how we can cope with it using known methods. Who knows, maybe my article will convey to you useful information about stress in such a way that you can easily cope with it yourself, on your own. To do this, I will try to explain to you all the most significant points in this matter as best as possible.

So, stress. This is not a negative phenomenon; in fact, as many believe, it is, as mentioned above, a protective reaction, and therefore a necessary one for our body. When under stress, our body modifies its vital functions in such a way as to achieve much greater results than in a calm state. When experiencing stress, a person goes through three stages: the anxiety stage, the resistance stage and the exhaustion stage. Each of these stages is characterized by certain reactions of the human body to external conditions. During anxiety, the body mobilizes all its internal reserves to resist real or imaginary aggression. At this moment, a person’s breathing accelerates and becomes intermittent, the heartbeat quickens, and arterial pressure, the pupils dilate, the muscles tense, a lump appears in the throat. All these body reactions are caused by the release of adrenaline into the blood, which prepares the body for immediate and decisive action to protect itself from external threats. At this moment, a person is faced with a choice - “fight or flee.” In rare cases, a person, due to fear caused external threat, may fall into a stupor, but much more often, many people, at the prompting of nature, prefer to run, in other, more rare cases, to fight.

The second stage, the stage of resistance, forces the body to adapt to the stress experienced. The body begins to get used to aggression and pressure if it lasts too long, and becomes more resistant to an unfavorable situation for it. This habituation allows the body to avoid exhaustion, thus compensating for energy consumption caused by stress. A person at this stage experiences internal stress, which leads him to anxiety, fatigue, and forgetfulness. He decides exactly how he should react to the stressful situation, or how to get along with it.

In the event that the body is no longer able to mobilize to find necessary resources To fully resist stress, the third stage begins - the stage of exhaustion. A person at this stage ceases to function effectively, his physical and psychological strength is completely exhausted. In a state of exhaustion, people are more susceptible to all sorts of diseases, such as heart disease, peptic ulcer, migraines, skin rashes and many others. As for a person’s feelings, at this stage he experiences anger, anxiety, irritability, panic attacks, and may fall into deep depression. In other words, due to the action of super-strong or super-long irritants, which inevitably cause stress in a person, enormous harm is caused to his health, both physical and mental. Thus, friends, stress can be both a positive and negative reaction, moderately useful and certainly necessary, but with prolonged effects on our body, it is definitely harmful.

Now, having understood what stress is and what stages it goes through in its development, let's talk about fighting it. We will talk about the fight against the very stress that causes irreparable harm to our health and prevents us from enjoying life. The fight against stress comes down mainly to a person’s struggle with himself. After all, it is obvious that we cannot always significantly influence certain situations that cause us stress; we cannot always avoid these situations, much less foresee them. But to pull ourselves together, try to adapt to each specific situation or change our attitude towards it - we can and must do this.

And for this, we need to develop the flexibility of our thinking. A person must be able to adapt to any conditions and situations; he must be prepared, at least mentally, for any development of events. The adaptation process, as mentioned above, also causes stress, but this stress is not so much harmful as it is beneficial for the body, it is just as beneficial for it as the stress that we experience when we play sports or overload our brains - such stress makes us stronger. But stress associated with fear, panic, despair, and nervous behavior destroys us because it causes exhaustion of the body. We need moderate stress that builds our character, not kills us. A person should always be in a little tension - this is a prerequisite for survival in this world. Therefore, in order to cope with stress, from my professional point of view, the best way, I suggest you, dear friends, get yourself a stress vaccine, which will allow you to develop immunity to stressful situations and improve your adaptive abilities. As you remember, I wrote about this vaccination at the very beginning of the article. Let me mention it again before I give you other recommendations for dealing with stress that are better known to most people. Still, vaccination against stress is my own method of dealing with it. Or rather, it’s not so much a struggle as it is working with stress.

How to vaccinate yourself against stress? Or rather, how do I do it when working with people? To do this, a person needs to learn to periodically immerse himself in a moderate stressful state and, while in this state, learn to respond competently to various threats, as well as solve various tasks that cause or could cause him more severe stress. In this way, a person will train the flexibility of his thinking, learning to solve non-standard problems using non-standard methods, and will develop his adaptive abilities, accustoming himself to unusual and, to one degree or another, dangerous situations for him. I plunge into a state of moderate stress those people who turn to me for help, who themselves cannot force themselves to act in stressful situations in the right way by the power of their will. For some people, it is enough just to know how to act in a particular situation that usually causes them stress, so that, being in this situation, they can act calmly and competently, without unnecessary nerves and fuss. And someone needs special psychological preparation for such situations, without which it is difficult, if not impossible, for people to cope with the difficulties they have encountered, and, most importantly, with themselves. Therefore, some people need a vaccine against stress, while others can adapt to any, even the most difficult and dangerous situations without it.

Now let's talk about standard ways to deal with stress, which many people know about, or at least have heard about, but, unfortunately, do not always use them. You can counteract the effects of stress with the help of positive emotions - this is perhaps the best cure for all stress, and the most affordable. Agree, finding positive emotions in our lives is not difficult, there are plenty of them everywhere, you just need to set such a goal for yourself. You need to start reaching out to everything that makes you happy, makes you happy, that gives you great pleasure. For this, you may need the help of other people, including specialists - who will guide you in the right direction, help you find positive moments in your life and focus your attention on them, so that you switch from negative emotions to positive ones. In any case, this problem can be solved. Anyone can solve it. So, dear readers, the more positive emotions you have in your life, the calmer and easier you will be to endure stressful situations. After all, when talking about the problem of stress, we mean primarily emotional stress, and not the adaptation syndrome, which is a set of nonspecific changes that occur in our body.

The second thing you need to increase your resistance to stress, for a calm and adequate perception of life is the ability to satisfy your basic physiological needs - food, sleep, physical and intellectual activity, sex. Actually, it is a person’s long-term dissatisfaction with some of his vital needs that is the cause of his emotional stress. And in order to counter this stress with positive emotions, it is imperative to satisfy these needs. That is, you will not be able to experience the positive emotions necessary to cope with stress if you do not satisfy your basic physiological needs.

For example, if a person is hungry and hasn’t had enough sleep, it will be difficult to cheer him up. In general, everything that our body needs, it should receive. Otherwise, a person feels dissatisfaction, which leads to stress.

Other people play a very important role in our lives, and our satisfaction with ourselves and our lives, and therefore our emotional state, depends on the quality of our relationships with them. Any normal person needs another person for a normal life from which he will enjoy. That is, we all need a loved one next to us, with whom we will feel happy. This is one of our basic needs. We want happiness, joy, love, respect, understanding, and we are looking for all this in our lives, we dream about it. Happiness and joy of life are positive emotions based on the needs we satisfy. These positive emotions protect us from stress. Happiness is our shield from stress. And the happier we are, the easier it will be for us to perceive stress. And to be happy you need to love someone and be loved. So love and be loved - love can work wonders! She will definitely help you cope with stress.

In addition to great and bright love, which makes us happy, and at the same time strong and resilient, able to withstand any difficulties and adversities, every person still needs to achieve certain successes in various matters in their lives. It is not necessary to achieve success in everything, especially since it is impossible to do anyway. Success must be achieved in those areas that each of us considers significant to ourselves. Success can be measured, and often that is exactly what it is, since it is impossible to achieve everything at once. The main thing is that a person recognizes his successes and appreciates them, despite the failures that also occur in the lives of each of us. You must appreciate all your achievements, and based on them, strive for even greater achievements, because a winner in life is a happy and self-confident person. Such a person is satisfied with himself and his life, and thanks to self-confidence, he is able to withstand any stress. Small victories, as well as big ones, make us stronger. And you can win in different things, depending on the abilities and desires of each of us, because we are all strong in something. When a person sets a goal and achieves it, he experiences great pleasure and grows in his own eyes. So the more and the more often we achieve success in various matters, the more resistant our psyche will be to all kinds of stressful situations. Self-confidence, based on our previous achievements, will save us from fear of many problems and difficulties, and, consequently, from stress.

We have reviewed with you, dear readers, the basic methods of dealing with stress, using which each of you will be able to adequately withstand various stressful situations that often arise in our lives, without endangering your psychological and physical health. Thanks to positive emotions and satisfaction physiological needs– you will be reliably protected from stress that depletes your body. So live life to the fullest and rejoice in it and everything will be fine with you.

As for other, slightly less significant, but more subtle moments in our lives that affect our resistance to stress, we also need to pay attention to them in order to make our protection against stress even more reliable. Let's say, it is absolutely obvious that every person should have a place where he can completely relax, rest his soul and body, abandon all his problems and worries, and generally forget about it. That is, a person should have a place where he will feel completely safe. He, figuratively speaking, must have a reliable fortress, behind the walls of which he can allow himself to relax. In this fortress he will restore his strength and prepare for new battles, that is, to confront life’s difficulties. Healthy, adequate sleep is also very important for a person in order not only to cope with stress, but also to be effective in life. Some of my clients who I have helped cope with stress have found themselves sleeping so little and working so much that I am simply amazed that they were able to do their job well while being so sleep deprived. My dears, this is not possible. Don’t chase after this money - it will always be small, it’s better to take care of yourself - rest, get some sleep, restore your strength. It is better to work a little, but effectively, than to work a lot and wear out. No matter how much you work, as you know, you won’t earn all the money, but you can seriously damage your health without getting enough sleep and resting properly. And then nothing and no one will help you cope with stress, not even my magic vaccine. Therefore, take rest and especially sleep very seriously!

In addition to rest and sleep, you, dear friends, need optimism to withstand stressful situations. Optimism is directly related to the positive emotions already described above, which are an excellent cure for stress. Be optimistic, do not take life in a negative light and too seriously, take it playfully and always look for positive moments in any situation. To do this, you need to have, among other things, the flexibility of thinking I mentioned above, so that with its help you can see positive aspects, and, consequently, opportunities, even in the most unfavorable situations for you. It’s not always possible to do this, I understand this; life sometimes presents us with such unpleasant surprises that no matter how hard you try, you won’t see the good in them. And sometimes she just knocks us down, so it can be very difficult to get up after her heavy blow. And yet, you need to try to think more broadly and deeply in any situation, you need to ask yourself the question - what can be good in all this bad? And it is quite possible that you will see this as a good thing - you will see those opportunities that will allow you to turn an unfavorable situation into your favor and thereby get rid of stress. In this world, of course, you must first of all be a realist, and not an optimist, in order to make adequate decisions. But since reality is not fully known to us, it is always necessary to maintain hope for the best and try to see the good in everything, even in bad things. Then there will be much less stress in your life, and much more opportunities.

How to stay calm? 10 tips on how to stay calm in any situation

There is no need to be embarrassed to do this, even if you are a man - this is a natural need of a normal, healthy person, therefore, like all other needs, it must be satisfied.

Just try to share your thoughts and feelings with those you can trust. You understand that there are many people in this life who can use your weaknesses against you. If you don’t trust your loved ones and friends, contact psychologists. Professionals will always listen to you competently, understand and, if necessary, help with advice, and most importantly, everything you tell them will remain between you, so no one will use your weaknesses against you. Sometimes, high-quality psychotherapy can not only relieve a person of stress, but also make his life more successful. After all, improper stress greatly prevents a person from being successful and effective in life; it prevents him from achieving success in various matters, because it takes away his strength and energy. But having coped with stress with the help of psychotherapy, a person immediately begins to feel the surge of strength he needs to achieve success. And he begins to change his life better side. So psychotherapy is a good, proven thing.

If, friends, standard ways of dealing with stress do not help you, and you, despite my advice and the advice of other psychologists, still do not know how to cope with stress, then, as mentioned above, you need to vaccinate yourself against stress. That is, you need to begin to periodically immerse yourself in a state of moderate stress, which is acceptable specifically for your psyche, and while in this state, learn to get out of it yourself, by finding the right solutions to various problems that arise in your life. extreme situations and pose a real threat to you. And also, while in a state of moderate stress, you need to solve those problems, the solution of which will help you achieve certain goals, for example, satisfy your basic needs. In other words, with the help of your imagination, plunge yourself into a stressful state, and then get out of it, solving various problems and tasks in your head. By the way, not all people who are looking for an answer to the question of how to overcome stress know about a similar method of solving this problem. That is, not everyone knows about the stress vaccine. Do you know why? Because this vaccination always requires individual approach to the person - to the client. After all, each person has his own psychological immunity, his own characteristics. And these features must be taken into account when vaccinating him against stress.

It is, of course, not easy to give yourself such a vaccination; for this you need to have, at a minimum, good self-discipline and a good imagination. Therefore, it is better to seek help from a psychologist so that he can carry out the necessary work with you using a special treatment program. You can contact me for this purpose. Special programs I have some that help get rid of stress, and I also have experience in using them successfully. Therefore, if stress is poisoning your life, contact us. I will give you a good vaccination against stress, after which you will seem to be reborn, and your life will become much easier and more interesting.

Found an error in the text? Please select it and press Ctrl+Enter

If the conflict has already flared up, in this case, composure will not hurt. According to psychologists, it is the partners’ excessive emotionality that leads to a break in relationships. After all, in the process of sorting out relationships, loving people move away from each other, and since our people do not like to go to psychologists, this leads to the dissolution of marriages. To always find common ground with your loved one, psychologists recommend restraining your emotions and remaining calm.

Among the most common reasons for family scandals, psychologists have identified infidelity, disagreements in raising children, and relationships with relatives and friends.

If a couple decides to resolve the conflict on their own, then experts recommend learning to calmly argue your point of view and try not to lose close contact with your partner. It is in the distance from each other and overly emotional scenes of showdown that the reason for the collapse of the union of two loving people lies.

The average couple tries to resort to the help of professional psychologists as little as possible. Indeed, for most, the very fact of contacting a specialist already indicates the end of the relationship.

Do we react correctly to insults and abuse? At any job, misunderstandings with colleagues and conflict situations with management are possible. Not to mention the sphere of everyday life, which is crammed with stressful situations. Is it possible to maintain peace of mind in a conflict environment? Psychologists say that it is possible if you apply assertiveness.

An assertive person is psychologically stable and independent of other people’s opinions

Instructions: how to remain calm during a quarrel or conflict

Eastern sages, famous for their measured approach to life, advise not to instinctively clench your fists at the moment of conflict, but, on the contrary, to straighten your fingers. This simple movement helps with the outflow of blood from the head and makes it possible to instantly cool down and assess the situation calmly, as if from the outside.
If you are deliberately provoked into conflict, do not give in. To begin with, do not look your interlocutor in the eyes, break off eye contact with him, through which he could manipulate you on a subconscious level. Do not raise your voice under any circumstances: on the contrary, if you are yelled at, answer deliberately quietly, but clearly. This confuses the enemy, forcing him to shut up in order to listen to what you are saying.
In cases where you are going to a meeting or event where it will be difficult to remain calm (this could be a party with your ex, or a corporate event with competitors), worry about your mood in advance. In critical cases, you can take a sedative, just do not overdo the dose so as not to experience drowsiness. But it’s best to simply remind yourself of the basic rules of equanimity: even breathing, a smile on your face.

What is meant by assertiveness?

The English word "assert" means to assert. From this word comes the psychological concept of “assertiveness” - an internal state in which a person has his own, independent opinion, but at the same time he is independent of external pressure, of external assessments. There are three scales of response to conflicting, negative events: aggressiveness - assertiveness - passivity. Moreover, assertiveness is in the middle, as the most correct and calm state.

When faced with negativity, a person most often experiences two main reactions: aggressiveness - responding with abuse for abuse, anger for anger, as a result - conflict, spoiled mood, frayed nerves, bad relationships, in extreme cases - there are even worse consequences. The second response option: passivity - when a person runs away from a dangerous conflict. This can be expressed in passive silence, inaction, leaving the room where the conflict is flaring up, avoiding negative situations or a person who is negative for you. This option is non-aggressive, but it brings mental devastation, dissatisfaction with oneself, and humiliation.

But there is a third option for responding to negativity - assertiveness. Various ancient sages always adhered to this “golden mean”, the most correct response to conflict situations.

Assertive state- this is an autonomous state, the ability to have own opinion, moreover, not aggressive, in need of defending, like a fighting cock, but a calm, analytical assessment of current events or people. Being in an assertive state, it is difficult to put pressure on a person, it is difficult to manipulate him. Such a person is internally, psychologically stable, he is independent from other people’s assessments, from outside opinions, from standard frameworks.

Assertiveness is somewhat detached - it allows you to look at a negative situation from the outside, and not indifferently or coldly, but as if you were looking at the stage from a theater hall, but at the same time you are not just a spectator, but an arbiter who must make his opinion on the situation that has arisen situation, your decision, give an internal assessment of what is happening. But it is important not to impose an internal assessment of what is happening on others, not to dictate your will and not to prove your opinion as the only correct one.

Assertive personality traits

It is important to develop in yourself assertive skill:

Quickly understand a negative situation;

Analyze it;

Develop your own position regarding it and all participants - why it arose, who the instigator is, what are the true and external reasons for its occurrence, what the consequences may be and what can be done in such a situation;

Do not violate other people's psychological boundaries - do not attack, insult, or scold;

Be able to protect your own psychological boundaries - remain calm and balanced, do not take insults personally, do not be offended, do not let someone else’s anger deep into your soul.

Confucius said: "No one can be humiliated until he feels humiliated". Russian folk wisdom says: "They carry water for the offended".

This is the stereotypical thinking of the last century - that you have to respond with insult to insult, blow to blow, and that if you don’t answer, then you are a coward, and you shouldn’t “allow someone to wipe their feet on you,” etc. Self-esteem does not lie in an aggressive retaliation, but in a calm, wise and balanced reaction to any negativity. Among monkeys in a herd, the true leader is not the one who behaves most defiantly and yells and bullies the most, but the one who sits a little further away, somewhat aloof, he is the calmest, and it is he who resolves all conflicts.

Application of assertiveness

“When a stick is thrown, the lion looks at the one who threw the stick, and the dog looks at the stick itself. This is a huge difference between them.” So is assertiveness - when understanding a conflict, look at who threw the stick and why and react correctly to it. Assertiveness can help in the following ways: Allowing any conflict situations

, both in a work environment and in a domestic or home environment;

Understand your internal differences;

Learn to do a wide variety of work, even unpleasant ones, and overcome time pressure - without stress and panic;

Improve your professionalism at work;

Ability to establish and maintain relationships with a variety of clients;

Do not lose an aggressive client;

Develop self-esteem. Let's look at some practical examples of assertiveness

It is worth keeping in mind that people are often vindictive, even in small things.

Sometimes this manifests itself at a very deep subconscious level. How can this be overcome? A paradoxical response: positive to negative. For example, in the office you have to approach an employee and, showing him a poorly done job, ask him to redo it. The employee's reaction could be:

What can you do with assertiveness? First, understand why this employee did such a bad job: tired, sick, something is wrong at home, he is incompetent, he is tired of his job, it’s time to go on vacation, etc. Your reaction depends on what answer you get. But in any case, something positive and unexpected can manifest itself. For example: “I understand that you are tired of everything and you are tired, I also have such a mood, but it will be better if we try and redo the work”, warmly thank the employee “thank you, you know that I like horror films” , and your report was from this series,” etc. An unexpected answer, and even with a sense of humor, can neutralize vindictiveness. Involving people in joint work and joint discussion can also help: “let’s see together how we can correct this situation,” “first, let’s all calm down, have a cup of coffee, and then think about what we can do,” etc.

In any case, it is important to show calm, understanding and tolerance. This is especially applicable to particularly aggressive situations in which emotions rage over the edge and the arguments of reason are powerless until the person calms down. There are trainings on assertiveness, various techniques that you can learn. But the most important thing is an internal position, thought out and developed, which will allow you to maintain balance in any life situation and not destroy the psychological boundaries of other people.

Stay calm in stressful situations

Anything can make you angry: both serious problems and even the most insignificant little things. There is nothing wrong with giving vent to emotions, but in some cases it is still better to refrain and calm down. Especially if the emotions are negative.

There are several simple ways to help you quickly pull yourself together and calm down.

1. Sit down, relax, catch your breath. Close your eyes and imagine cool water for 30 seconds. white, which, like a waterfall, falls on the top of the head and slowly runs down from head to toe. Then imagine how all the water slowly flows onto the floor into a funnel. Visualize everything in detail. Then take a deep breath and open your eyes.

2. Wet your hands with cool water and touch your neck (first with one hand, then with both). Gently, in a circular motion, for 30 seconds, rub your neck and shoulders, gradually increasing the pressure of your fingers. Then, within 30 seconds, reduce the pressure to a light touch. Then rinse your neck with cool water.

3. Take a towel from thick fabric. Squeeze it well in your hands and twist it with all your might, as if squeezing it. Grit your teeth, close your eyes tightly and tense all the muscles of your body as much as possible (especially in the neck and arms). After 25-30 seconds, sharply drop the towel on the floor and relax your muscles.

Using these simple exercises, you can quickly come to your senses and calm down both before an important event and after an unpleasant quarrel. The main thing is to remember that there are very few things in the world that are really worth your time.

Save on social networks:

Bustle, conflicts, troubles at work, unforeseen situations and even gloomy weather make you feel stressed. Nervousness has a bad effect on a person’s health and psyche. This also affects relationships with loved ones. Therefore, it is important for everyone to learn to remain calm.

Why are we nervous?

The nervous system helps a person to adequately interact with the outside world. In response to what is happening, we react with different emotions. Thanks to nervous system Everyone knows that touching a hot iron will cause pain, but a relaxing massage will cause pleasant sensations.

However, the reaction occurs not only to physical impact. For emotional state The psychological situation of a person is important. The body reacts to unpleasant and unexpected situations with tension, like an animal trying to hide from a predator.

The human psyche is designed in such a way that negative experiences are remembered more vividly than positive ones. For children and adolescents, this experience is not yet as rich. In addition, frequent changes of events help to experience stress vividly at a young age, but quickly forget about it.

In adults, negative experiences force them to experience worries even where there is no reason for this. Due to uncertainty, mistakes and lack of support, a person is overcome by the fear of “what if...”. According to psychologist Mikhail Labkovsky, people are often nervous because of far-fetched circumstances, and not because of what happened. This makes it difficult to relax and be here and now.

Sources of nervous tension are external factors:

Rich information environment. A person receives a lot of information from different sources. Not everything will be important and useful. Excessive saturation with information, especially negative information, causes tension. Excessive workload associated with simultaneous performance of several tasks also has an adverse effect.
Decreased level of physical activity. Every decade, living conditions are improving, thanks to scientific and technological progress. People no longer need to make efforts to survive as in ancient times. Changing living conditions did not reduce stress factors. If earlier the level of physical activity and nervous tension necessary for survival were in equal proportions, now, due to the lack of the need to fight for life, emotional experiences began to be felt more acutely.
Overpopulation in cities. Constant contact with people is not always pleasant. It’s unlikely that anyone likes standing in lines, traffic jams, or riding in crowded transport - and this is part of life in big cities.
Fast pace of life, bustle and noise. A restless environment becomes a source of tension. Everyone needs to rest in silence.
Bad ecology. Polluted air slows down gas exchange processes and reduces brain performance.

How to stay calm in any situation

It is impossible to avoid stressful situations. However, there are several effective ways to help you learn to maintain peace of mind.

Make life easier

If stress has become your constant companion, the first thing you should do is reconsider your attitude towards life.

Get rid of unnecessary things:

throw unnecessary things out of the house;
keep a diary;
stop communicating with “toxic” people;
stop doing any tasks that do not bring benefit and pleasure.

Think about whether you have unfinished tasks and plans, for example, to study foreign language or sign up for courses. If there are, and you don’t plan to do them in the near future, give them up for a while until you feel the desire to do it again. And don’t take on new things without completing the current ones. This unloading of “junk” will streamline your life and relieve unnecessary stress, and will also be the first step towards developing stress resistance.

Face to face with stress

To combat stress, understand what situations in your life create stress. In a calm environment, sit down and write down everything that causes discomfort, such as unfinished tasks, difficult relationships or work. Analyze the situation. Get rid of what you can. Otherwise, find the positives - this will become a new point of growth for your personality.

The morning is wiser than the evening

Sleep is an important factor in the fight against stress. Situations that seemed unsolvable in the evening will seem like nothing in the morning. Sleep must be of high quality. Prepare for bed in advance: do not use electronic devices for half an hour, take a hot shower or bath. A relaxing massage, meditation and light stretching will not hurt.

Be sure to get enough sleep. Chronic lack of sleep has a detrimental effect not only on appearance, but also on the psychological state. If possible, take a short nap during the day - this will restore your strength.

Relax list

Think about what helps you relax and have fun. Make a list. It could be walking, meeting friends, swimming or eating cake - everyone has their own ways of relaxing. Refer to the list when you feel stressed. Exercise, yoga and drawing help combat stress.

Good mood

The expression “out of the abundance of the heart the mouth speaks” is relevant here. Nervousness, irritation and anger are what a person splashes out on others when under stress. It is important to work with your mood, attitude to the situation and thoughts. Learn to find positive moments even in the most unpleasant situations. Think about who and how you could help. Perhaps someone close to you needs your support. By giving positivity and love to someone, we feel needed. This helps you to be more confident.

What to do if the situation gets out of control

The methods described above are tips on how to get rid of excess stress in life. Few people know what to do if stress takes them by surprise. There are several ways to help you stay calm in any situation:

Don't dramatize. We tend to think things through and imagine things worse than they are – this comes from excitement or fear of something unexpected. Soberly assess what is happening and act within the confines of the situation. Don't make things up that don't actually exist.
Imagine that the problem is a tangled knot. The greater the tension, the tighter the knot is tightened. The association will help you relax and start thinking soberly.
Breath control. With nervous tension, breathing becomes difficult and rapid. A slow, calm rhythm of inhalation and exhalation will help you relax. Take a deep breath to the count of 4, hold your breath a little and exhale.
Speech and gesture control. Don't show others that you are stressed. Try to move and speak calmly and smoothly - this will help calm you down. Don't create unnecessary fuss around.
Get rid of external irritants. Try to isolate yourself from the surrounding noise so you can think about the situation and make an informed decision.

Will a psychologist help?

Often, if psychological stress is associated with overload and fuss, a person himself is able to get rid of stress by analyzing the situation and getting rid of ballast.

For some, irritation, tension and stress become a normal daily condition. This may hide serious problems: self-doubt, fears or conflicting relationships with loved ones. Not everyone can deal with these problems on their own. In this case, you should not wait until a nervous breakdown occurs. It is better to seek help from a psychologist who will help you find a way out of the situation.