Pea soup calories per 100 grams. Pea soup: energy and nutritional value, recipes. Composition and nutritional value

Not everyone can appreciate such a tasty and healthy first course as pea soup. it is minimal, but it brings a lot of benefits, especially for those who want to lose weight or watch their figure.

Pea soup for weight loss

Many girls who are on a diet and counting calories often think about how to diversify their daily diet. delicious dishes without harm to the figure. In this case, pea soup is the best helper. When asked how many calories are in pea soup, the answer cannot be clear. If you cook it with a lot of oil, then its calorie content can reach up to 298 kcal, and this is a big loss for the diet. However, if you fill the soup with low-fat pieces of smoked meats, and also add less potatoes, then the calorie content pea soup will be minimal compared to other first courses. It will be only 66 kcal per 100 g of product.

Pea soup - diet

Of course, pea soup is one of the most dietary first courses that nutritionists recommend when compiling a daily diet for their clients. The reason for this is that peas themselves contain a balanced amount of vital substances. It contains 4.4 g of protein, 2.4 g of fat, and 8.9 g of carbohydrates. In addition, its presence in the diet helps improve performance digestive tract, removes toxins from the body and stimulates natural fat burning. But there are also secrets here. If you decide to prepare dietary pea soup, soak the cereal for a while in cold water (on average 1-2 hours), after which you need to drain this water and rinse the cereal well in running water. In this case, the excess amount of carbohydrates will go away, which can affect weight gain. To make the soup even less calorie do not add sour cream to it or choose the lowest calorie yogurt for this case.

Many girls like to add smoked foods to pea soup. At the same time, we should not forget that this component of the soup can significantly increase its calorie content, and therefore harm the diet. For cooking, choose the least fatty pieces of smoked meat. It is better if they are lean pieces on the bone. In this case, you will not feel a difference in taste and will not gain weight. Don’t forget about greens, which can be added both as decoration and for additional saturation of the body. useful substances during a diet.

Pea soup was cooked in ancient times. Aristophanes first wrote about it in his work “Birds”. The Romans and Greeks cultivated peas as early as 500–400 AD. BC. Great Britain has been familiar with this dish since the times of the Romans and it was prepared from peas with the addition of bacon and vegetables. For the Germans this is generally a traditional dish, which is based on meat products and meat. In the Netherlands, the dish is a thick mashed soup cooked in meat broth (pork) based on split peas (green), carrots, celery, potatoes and smoked sausages.

Composition and nutritional value

Peas themselves contain many beneficial components for the body, which they transfer to the soup. So the latter contains: glucose, fructose, vitamins (b-car, choline, C, E, K, A, B1, B2, B5, B6, B9, B12, D, H, PP, K, mineral components (calcium, silicon, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluorine, chromium). Let's look at the nutritional indicators of various variations of pea soup. The data is calculated per 100 grams of the finished product:

Water soup without meat? 1.6/1.5/5.4 g.
On chicken broth? 5.4/2.7/11.0 g.
Pork broth? 7.9/5.0/6.0 g.
With beef? 9.7/5.7/12.8 g.

With smoked products? 3.5/4.4/8.2 g.
Cream soup with cabbage and Gouda cheese? 8.9/2.4/20.4 g.
With turkey - 0.8/0.1/2.3 g
With elk meat - 5.6/1.3/7.0 g.
With smoked pork ribs - 2.8/5.6/5.5 g.
With sausage - 13.7/13.4/22.0 g.

Calorie content

IN Ancient Rus' I especially liked the soup due to the excellent taste and nutritional value of the dish. Another positive difference? Even one bowl of soup brings a long feeling of fullness. Despite the fact that the calorie content of the peas themselves is low, as evidenced by , the dish is very high in calories, due to the use of fairly fatty meat for the broth (for example, pork belly). Below are the indicators per 100 g of product:

On water with potatoes and carrots? 39.6 kcal.
Chicken soup? 88.6 units
With pork? 101.0 kcal.
With beef? 138.0 units
With smoked meats? 92.0 kcal.
Cream soup? 133.8 units
With turkey? 12.5 kcal.
With elk meat - 61.1 units.
With ribs - 82.9 kcal.
With sausage - 256.9 units.

Those who are trying to lose weight should not consume high-calorie versions of the dish. If you can’t resist, eat small portions of pea soup - even small amounts will charge you with decent energy.

The calorie content of pea soup depends on many factors. Whether the dish is lean, or prepared with chicken, pork, smoked meats, or whether it was fried - all this affects the energy value.

Pea soup can become an indispensable dish in the diet of people watching their weight. He contains a large number of vitamins, minerals, fiber and natural sugars. All of them have the best effect on the human body and help prevent a number of diseases.

How many calories are in pea soup? A simple lean product contains only 66 kcal per 100 grams. The same amount accounts for 8.9 g of carbohydrates, 2.4 g of fat and 4.4 g of protein. In this case we are talking about a dietary dish, which is prepared on the basis of water, peas, fried carrots and onions.

But such a first course is not very tasty for many. To improve its qualities, you can add coriander, marjoram and celery.

A Lenten dish with peas and potatoes “weighs” 71 kcal per 100 grams. To prepare it you will need 900 ml of water, 200 g of dried peas, 185 g of potatoes. At the end, you can add sunflower oil and herbs to improve the taste.

If you want to improve the dish with a dressing made from carrots and onions, then the energy value will increase, but not much.

Pea soup with chicken will provide a little more energy than the above option. There are almost 89 kcal per 100 grams of product. Such indicators are quite suitable for those losing weight, because one plate will enrich the body by only 223 kcal and create a feeling of fullness for several hours.

Chicken soup is the best option in terms of taste, aroma, nutritional value and healthiness. Another interesting and light dish made from fresh green peas. Its value is only 56 kcal per hundred grams. In addition, it is much easier to digest than dried pea soup and is well tolerated by the digestive tract.

Calorie options

Are you wondering how many calories are in pea soup made with pork? The indicator largely depends on how fatty the pork variety will be used. If you use clean meat, the energy value will be about 80-100 kcal per hundred grams. Fatty varieties increase the value by 10-20 kcal.

The calorie content of pea soup with smoked meats, potatoes, sweet peppers, fried bread and rye croutons is 119 kcal per 100 grams or 307 kcal per standard serving. The dish is very tasty, has a rich aroma, but is not as healthy as chicken soup or even a lean version with herbs.

Anyone who is on a diet should not eat a dish with cracklings. The calorie content of pea soup with this ingredient breaks all records - as much as 300 kilocalories per 100 g. With a small portion, the body will receive about a quarter of the daily energy requirement and a fraction of “bad” cholesterol.

Positive effect on the body

This dish is a generous source of vitamins A, PP, C, E, group B. They help to quickly get back on your feet during a cold, prevent vascular and heart diseases, improve metabolic processes, and overcome depression and insomnia. Chicken soup or a lean version are recommended for people who want to get rid of excess weight. Since the dish contains only glucose and fructose, it can be consumed by patients with diabetes.

The rich mineral composition also has positive influence to your health. Peas contain iodine, zinc, iron, manganese, chromium, selenium, calcium and other important elements.

The soup contains a lot of potassium, which helps:

  • lower blood pressure;
  • overcome coronary heart disease;
  • normalize the balance of potassium and sodium.

The presence of the important mineral selenium makes pea soup an ally in the fight against carcinogens and radionuclides. Legumes also contain pyridoxine, which is involved in the breakdown and synthesis of amino acids. Include pea soup in your diet and your hair and nails will become stronger.

Specific impact

In many cases, the dish causes discomfort in the intestines, which is due to the presence of special enzymes in dry peas that are responsible for inhibiting seed growth. They are not destroyed in boiling water. Once in the intestines, the components inhibit the breakdown of proteins of plant origin, which causes bloating and flatulence.

This fact places certain restrictions on the consumption of pea soup. First of all, people suffering from severe hemorrhoids should avoid this dish. If you know that your intestines are sensitive to legumes, you should take them in small quantities.

At urolithiasis and gout should not include dry pea soup in your diet. But a dish of green peas does not cause concern. It can be used even for chronic diseases of the gastrointestinal tract.

To avoid stomach discomfort, we recommend soaking dry peas for soup overnight.

The calorie content of pea soup depends on the method of its preparation. The main set of products for it looks like this:

  • water or broth;
  • greens: parsley, dill, etc.;
  • meat products;
  • vegetable oil or butter.

Peas are not inferior to meat in protein content.

Since meat does not contain carbohydrates, dried peas are 1.5-2 times superior in calorie content to low-fat varieties. A fairly nutritious component is potatoes. The calorie content of a dish depends most strongly on the oil content.

Pea soup is prepared either with meat broth or simply with water.

If the amount of water, vegetables, peas and butter is taken to be the same for all varieties of soup, then its calorie content will depend only on the meat products added to it. And the meat can be very different: bacon, smoked sausages, sausages, smoked brisket, cracklings, lean beef, chicken breasts, rack of pork ribs etc. The fattier the meat, the more caloric the soup will be.

Before determining how many calories are in pea soup, let’s take a constant amount of water – 3 liters, peas – 1.5 cups, potatoes – 3 pcs., butter – 50 ml. Then the most nutritious pea soup will be made with fatty varieties of pork - brisket, ham, smoked sausage, cracklings. And the leanest - no meat and no butter.

Calorie content of pea soup:

  • with fatty varieties of pork, depending on the fat content in it - from 80 to 100 kcal/100 g;
  • with lean pork - 60-70 kcal/100 g;
  • with beef, other types dietary meat, sausages – 50-60 kcal/100 g;
  • With chicken breast or without meat at all - 40-45 kcal/100 g;
  • without meat and butter, only on peas and vegetables - 25-30 kcal/100 g.

Mar-24-2013

There is hardly a person who has never heard of such a dish as pea soup. Today many neglect it, but in vain! It has excellent taste and is healthy at the same time. So, in our article today we will talk about the benefits and nutritional value of pea soup. The calorie content of pea soup is of interest primarily to those who watch their appearance and body weight. This is not surprising. Nowadays, it is very common to find people who are forced to struggle with excess weight.

To this end, they adhere to strict diets, fast, and fasting days and so on. But with any of these methods, you should still pay attention to the energy value of the foods you eat. And among the first courses for those who want to lose weight, pea soup should be noted. It is for this reason that many are interested in questions such as: what is the calorie content of pea soup, what are the benefits of pea soup and what dietary properties does this dish have?

Dietary properties:

It would be difficult to overestimate the benefits of such a product as peas. This plant is a source of B vitamins, vitamin C and E, which help overcome depression, insomnia, normalize metabolic processes, and are useful for a number of cardiovascular diseases.

Pea soup, which, by the way, is relatively low in calories, is at the same time one of the most important suppliers of proteins (23%), fats (1.2%) and carbohydrates (52%) - without which, as we know, the body’s vital functions are impossible. In addition, sugars in peas are represented by fructose and glucose, therefore, dishes made from them are allowed for consumption by patients with diabetes.

Peas contain a rich set of mineral components - magnesium, phosphorus, zinc.

How many calories are in pea soup?

Today there are many different recipes for making pea soup. Including those that allow you to minimize the number of calories in a dish. For example, if you want to prepare a dietary soup, then you definitely should not add smoked meats to it.

Now let's clarify what nutritional value pea soup has. Its calorie content cannot but please all those who adhere to a diet.

The calorie content of pea soup is 39.6 kcal per 100 grams of product

Therefore, according to the calorie scale, pea soup can be safely classified as a low-calorie dish. As for its other components, then per 100 g. pea soup accounts for 1.6 grams. proteins, 1.5 g. fat, as well as 5.4 g. carbohydrates.

What is the calorie content of this soup prepared different ways? And here it is:

Calorie table for pea soup, per 100 grams of product:

A the nutritional value pea soup prepared in different ways, like this:

Table of nutritional value of pea soup, per 100 grams of product:

ProductSquirrels, gr.Fats, gr.Carbohydrates, gr.
water soup1,6 1,5 5,4
with Chiken5,4 2,7 11,0
with pork7,9 5,0 6,0
with beef9,7 5,7 12,8
with smoked meats3,5 4,4 8,2

How to prepare this dish at home? Very simple! Here is one of the recipes:

Lenten pea soup:

Products:

  • Peas – ½ cup
  • Potatoes - 3-4 pieces
  • Onion - 1 piece
  • Water - 1.5 cups
  • Oil (fry onions) - 1 tablespoon
  • Parsley, salt and pepper - to taste

The peas are poured with cold water in the evening and left to swell. Pre-cook the noodles. For noodles you will need - ½ cup of flour mixed thoroughly with three spoons vegetable oil, one spoon cold water. The mixture is salted and the dough is left for 1 hour to swell. The dough is rolled out thinly. The slightly dried dough is cut into strips and dried in the oven.

When the peas are swollen, they need to be cooked, without draining, until half cooked. Then they put the fried onion, diced potatoes and noodles. Add pepper and salt to taste and cook until the potatoes and noodles are ready. Bon appetit! And the low calorie content of pea soup will certainly keep you slim.

Pea soup for weight loss

Not every diet is healthy. The effect of losing weight is often accompanied by general exhaustion of the body and a lack of nutrients.

It is not surprising that nutritionists recommend using weight loss programs that, using gentle methods, make it possible to get rid of excess weight, while maximizing the health of your body. essential vitamins, microelements and other beneficial substances, especially protein. This is why plant foods that have a high percentage of protein are favored by them for weight loss. Having no fat, unlike protein products of animal origin, they saturate the body with protein, and dishes prepared from them are light and dietary.

Leader among plant products In terms of protein content, peas are the largest (22.4% protein by dry weight). Therefore, nutritionists believe that dishes made from it, prepared accordingly, will help those who want to lose weight, since they are low in calories and at the same time nutritious. But such a diet should be used no more than once a year, since frequent consumption of peas can cause increased flatulence and worsen health. Therefore, in order not to burden the body by repeating such a diet, you can regularly arrange different fasting days once a week - on apples, on water, or on green tea, which will make it possible to constantly maintain normal weight.

Naturally, pea soup with meat will not help you lose weight. Therefore, you need to cook the soup with either vegetable or chicken broth.

For vegetable broth, take 200 g of celery root and a couple of carrots. We cut the vegetables, add 5 liters of water, and cook until tender. Next, take a glass of peas, pre-soaked overnight, preferably crushed, so that it cooks faster, add it to the broth, and cook until tender. While it is cooking, take 2 carrots and 1 onion, chop them, place them on a baking sheet and spray with olive oil from a spray bottle. Bake for 10 minutes at oven temperature 180 degrees. In the “final”, vegetables are added to the soup; the calorie content of such a soup is about 55-60 kcal per 100 ml.

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