Aeromotor rhythmic gymnastics. Synchronized swimming. About gymnastics

Men and women

Average price per lesson

Impact on weight

Injury hazard

Are training

Plastic

Flexibility

Stretching

About gymnastics

Have you always watched sports competitions with interest? rhythmic gymnastics, regretting that your parents didn’t send you to such a section as a child? Don't waste time: all dreams must come true! Today, training in gymnastics is quite accessible for adults, and at a fairly mature age. Of course, you will no longer be included in the Russian national team, but you can improve your physical fitness significantly with regular training. Isn't this the main objective? Besides, it’s so nice to surprise your friends with your new skills and endurance.

Women traditionally choose its “soft” form - the artistic direction, while men - the sports one. Gymnastics is absolutely necessary for all people leading an active lifestyle. Even if you do not intend to switch to acrobatics or complex dances in the future, you will certainly appreciate the benefits of gymnastics lessons.

For men, this means a magnificent body, working out all muscle groups (and creating beautiful relief), improving coordination, endurance, stretching and, of course, strength. And in everyday life, you will probably need agility and a strong immune system. The classes will also have an effect on nervous system- in the very in a good way. You will become less irritated - training in the gymnastics section will provide an adrenaline rush at the right time.

What are the benefits of gymnastics for women? It will help you get rid of excess weight(and in a short time), develop flexibility and dexterity, add grace and plasticity, and improve posture. And it will also significantly strengthen the immune system and add stamina.

All adults can participate in the gymnastics section. But in some cases you need to consult a doctor.

Contraindications

Gymnastics training will have to be abandoned if a person has bronchial asthma or cardiovascular disease. Sports direction with power loads excluded for any degree of myopia; rhythmic gymnastics is acceptable for a small degree. You should definitely consult a specialist if you have had or have diseases/injuries of the spine and musculoskeletal system.

When to expect results from gymnastics training

Naturally, everyone wants quick results. But miracles do not happen, and before the first significant results you need to work for at least a couple of months. Much depends on the student’s initial physical fitness and even more on the regularity of gymnastics! After all, you will also need to exercise at home if you visit the gym 2-3 times a week.

The excess weight will start to go away very quickly - this is good news. In two months you can easily lose 10-15 kg and noticeably pump up your body. Posture and gait will also improve. Most skills can also be mastered during this time - for example, splits, handstands, cartwheels and somersaults.

Equipment for teaching gymnastics

The sports uniform for classes is standard - a T-shirt and shorts/sports pants for men, a top or T-shirt, leggings, shorts, a gymnastic leotard for women. Czech or half-shoes are suitable as shoes. Don't forget drinking water, a shower towel and deodorant: you will need a shower after gymnastics. Long hair must be collected and secured at the back of the head.

During your first gymnastics lessons, you will not need additional items - balls, hoops, ribbons, clubs, etc. It is better to purchase them after consulting with a trainer - he will tell you how to choose them correctly and where it is best to buy them.

How to sign up for a gymnastics section in Moscow

Our website presents numerous metropolitan schools and clubs located in various areas. It is better to choose a section close to home or work so as not to waste a lot of time traveling. Please note that in some cases you can purchase a subscription for an unlimited number of visits.

If you are not sure that you can withstand the load, take advantage of the option of attending a trial class. This is the best way to get an idea of ​​the classes, and the trainer will help you navigate the choice or recommend a different direction.

Rhythmic gymnastics is a set of exercises performed to musical accompaniment. In this case, you can use such attributes as a jump rope, hoop, ball, mace or ribbon. In a group performance, several objects of different or the same type can be used. Sport sections rhythmic gymnastics are ready to accept anyone who is interested in this sport.

Rhythmic gymnastics near Aviamotornaya metro station: sports institutions (schools, clubs) near Aviamotornaya metro station

The list of gymnastic organizations, sections, sports schools, rhythmic gymnastics clubs is displayed in in full in this catalog sports organizations near Aviamotornaya metro station

Thanks to the Sports Map website, you can choose the necessary gymnastics school, section near the Aviamotornaya metro station, according to your needs and criteria. Detailed addresses are provided for you best places for rhythmic gymnastics classes, their photographs and real reviews, as well as the prices of a monthly subscription and the possibility of online registration for rhythmic gymnastics training.

Pros: I would like to express my sincere gratitude to the site team for selecting a coach for our kids. We were offered Irina Nikolaevna Gavrilova. This is a specialist of the highest class. From the first minutes of meeting our girls, Irina Nikolaevna was able to establish contact with them and find an approach to...

each of them. And this is not so simple, since we have four twin girls growing up, each with a very strong, independent character. Irina Nikolaevna worked with girls in a group and individually. She was tasked with the general physical development of children; teaching fitness for kids with elements of baby yoga. . And most importantly, the children were happy to go to classes, waited for them and always worked with emotional enthusiasm. But as you know, desire and aspiration are more than half the success in any business. Kind, sincere, hardworking, loving children. She does not rest on her laurels in working with clients and is constantly looking for ways to diversify the methods and forms of work, support the desire of children, and promote their physical and personal growth. And she regularly works on herself in order to achieve even greater heights in her profession.