Calorie content of rice with carrots and onions. How many calories are in rice, boiled in water and without salt. Stewed rice with vegetables

Rice with the addition of various vegetables has a variety of very useful properties. After all, rice itself is an excellent source of many vitamins, as well as minerals such as potassium, phosphorus, magnesium, calcium and others. And vegetables that complement it, for example, peppers, onions, carrots, green pea, corn, replenish this dish with many more substances necessary for humans.

Carrots contain a huge amount of vitamin A, which has a beneficial effect on immunity, vision, and human skin health. Sweet peppers are incredibly rich in vitamins B, PP, as well as various minerals. Corn and green peas contain quite a lot of protein, they also contain vitamin C, iodine, fluorine and useful chemical compounds.

The calorie content of rice with vegetables is not very high, so it can be consumed even by people on a diet. Depending on what ingredients you use, the nutritional value of this dish may vary.Below are the average caloric content per 100 g:

Calories: 99 kcal
Proteins: 1.6 g
Fat: 3.8 g
Carbohydrates: 15.1 g

According to these data, it is possible to calculate how many calories are in 1 serving of rice with vegetables. Since a regular serving weighs about 300 grams, this means your dish will contain about 300 kilocalories. Eat rice with vegetables with pleasure, as its calorie content will not spoil your figure.

Rice is one of the most common grain crops around the world. It is nutritious and goes well with many foods: vegetables, fish, meat.

There are many varieties of this grain crop and in order to understand them, they grouped according to certain characteristics: by processing method and grain shape. Your choice of dish may acquire some characteristics.

Considering grain processing, I highlight T:

Brown rice. It has this color due to the presence of a bran shell, which makes it very useful. It contains vitamins, fiber, folic acid etc.
White rice. Its grains are polished during processing and become smooth and even. Despite less content useful substances, this rice is the most commonly used.
Parboiled rice. Due to the fact that the grains undergo special processing using special technologies, up to 4/5 of all vitamins and minerals remain in rice. During the cooking process, the color of the cereal changes from yellowish to white.

Depending on the form there are:

long grain rice, which requires little water to cook and does not stick together during cooking;
medium grain rice during the cooking process it is saturated with the aromas of the remaining components of the dish, a lot of water is needed for cooking, the grains become soft;
short grain rice It requires a lot of liquid to cook and eventually takes on a mushy appearance.

What are the benefits of rice?

The benefits of this grain crop are very great. After all, rice:

has a beneficial effect on the nervous system;
improves sleep quality;
resumes appetite;
after illness, replenishes strength;
recommended for kidney and bladder diseases;
removes poisons and all harmful substances from the body;
eliminates unpleasant odor from the oral cavity;
A wonderful tool for cleansing the body.

Thanks to its composition, rice, among other benefits, is able to maintain an optimal acid-base balance in humans.

For many of us, the process of losing weight is associated with eating rice, boiled in water without adding salt.

Why rice? The answer is quite simple. The calorie content of dry rice is very low. Depending on the variety, the numbers may be as follows:

362 kcal contains 100 g of long grain polished rice;
340 kcal – 100 g of coarse grain rice;
the smallest amount is 285 kcal, in 100 g of brown rice.

During cooking, rice swells and approximately triples its volume, but the number of calories remains the same.

Hearty and low-calorie rice porridge is also very healthy. Rice is rich in vitamins B, E and PP, minerals and complex carbohydrates.

Despite all the benefits of rice, a mono-diet based on this product can be followed only as a last resort and not for a long period of time (up to two weeks).

You will get a more gentle and lasting effect by adding various stewed vegetables and boiled meat to your daily diet with boiled rice.

Rice with vegetables

This dish, in addition to boiled rice, includes onions, carrots, bell peppers, and tomatoes. Vegetables are stewed with the addition of sunflower oil.

The calorie content of 100 g of the resulting rice with vegetables will be approximately 99 kcal.

Often, rice cooked in a pan becomes sticky and sticky, especially for novice housewives. To avoid this trouble, you should, if possible, acquire a multicooker and use it to please yourself and your loved ones with great dishes.

Calorie content of boiled rice with chicken

Boiled chicken meat is also a dietary product. Let's figure out how many calories we get by preparing boiled rice with chicken.

If you take it for cooking chicken breast, then 100 g of the finished dish will contain 111 kcal.

But You need to remove the high-calorie skin from the meat u.

If you stew rice with chicken legs, its calorie content will be 136 kcal per 100 g of product.

From all of the above, it follows that such dishes can be included in the diet of people who want to keep their figure in good shape.

Nuances of preparation

Although many people believe that there is no wisdom in cooking rice, even they will find the following tips on cooking rice interesting:

To make the rice crumbly, it must be washed after cooking;
It is better to cook rice in an enamel bowl.
In order for the grains to boil, they must be placed in a cold liquid, and in order to remain whole, they must be placed in a boiling liquid.
To prevent the grains from sticking together, they need to be soaked in water for half an hour before cooking.
To prevent the rice from overcooking, you can fry it until some of the grains become transparent before immersing it in water.

Rice with carrots and onions rich in vitamins and minerals such as: vitamin A - 42.2%, beta-carotene - 45.6%, silicon - 71.7%, cobalt - 20.5%, manganese - 14.9%

Benefits of Rice with carrots and onions

Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
Silicon included as structural component into the composition of glycosaminoglycans and stimulates collagen synthesis.
Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folate metabolism.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slow growth, disturbances in reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.

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White rice is a fairly popular food product in our country, which comes in different varieties - white, yellow, brown and even black. They all differ in nutritional value and content of useful components, but their calorie content is approximately the same. A fairly popular dish is rice with vegetables, and today we’ll talk about its calorie content.

The main component is rice, which contains carbohydrates, proteins and minerals that have a positive effect on the functioning of the body. Other important ingredients include peppers (which contain vitamins and fiber), corn (a source of chemicals and protein), and sometimes eggs.

Calorie content of the dish

How many calories are in rice with vegetables in a pan or in a stew depends a little on what type of cereal you use. The number of calories is even partly influenced by where the rice was grown and under what weather conditions. Let's consider how many calories it contains different varieties of this product in dry form in an amount of 100 g:

long grain rice with beneficial properties and calorie content of 360 kcal; round rice, amounting to 350 kcal; unpolished rice - 280 kcal.

It is important to note that after cooking, rice swells, and 100 g increases to 300 g of the finished dish, but the calorie content does not change. Accordingly, 100 g of boiled risk contains 120-140 kcal. The most useful is the unrefined one.

Now let's figure out how many calories are in rice boiled with vegetables. Of course, the calorie content of the product in this case is slightly reduced, but provided that you do not add oil to the dish.

How many calories are in boiled rice with vegetables is especially interesting for people on a diet, since in this case there are usually strict restrictions. On average, the nutritional value of rice with vegetables is 80-90 kcal per 100 g of finished dish. When using eggs when preparing a dish, the nutritional value will rise to 110-120 kcal for the same amount.

Recipe with vegetables and egg

A delicious and easy to make vegetable and egg fried rice recipe. This Chinese dish, in addition to 100 g of rice, includes the following ingredients:

green pea; carrot; corn; Bell pepper.

The calorie content of fried rice with vegetables is quite high - up to 200 kcal per 100 g, since after cooking the rice must be mixed with high-calorie vegetables such as peas and corn, and fried in sunflower or olive oil.

Rice with vegetables in a slow cooker

To prepare the dish you will need the following ingredients:

a glass of rice; two glasses of water; vegetable mixture (you can buy ready-made frozen); large onion; salt and spices.

Peel and chop the onion, pour oil into the slow cooker and turn it on frying mode. Place the onion in a container and fry it until tender, then add the vegetables and cook for 10-15 minutes. While the vegetable mixture is cooking, take care of the rice: rinse it in cold water.

Add rice to the multicooker, add water, salt, sprinkle spices and set the rice cooking mode. If it is not there, select the extinguishing mode. After 30-40 minutes your dish will be ready. The calorie content of rice with vegetables in this case depends on the vegetable mixture used. Without high-calorie peas, corn, etc. The nutritional value of the dish will be up to 100 kcal per 100 g.

Stewed rice with vegetables

We have already mentioned how many calories are in a serving of stewed rice with vegetables above, and now we will tell you how to prepare this dish. To prepare you will need:

100 g rice; fresh or frozen vegetables in the amount of 200 g; 1 tbsp. vegetable oil; glass of water; salt, ground ginger, pepper mixture.

Add vegetables to a frying pan with oil and simmer for a couple of minutes. Rinse the rice thoroughly under running water and pour it into the pan, pouring liquid on top. Simmer for 15 minutes, adding a little more water if necessary. 2-3 minutes before readiness, add spices and salt. Due to the oil, the calorie content may increase slightly to 120 kcal per 100 g of the finished dish.

Jan-23-2013

It is no coincidence that the calorie content of this dish, beloved by many of us, arouses interest. Rice cooked with the addition of various vegetables is not only very tasty and nutritious, but also has a number of useful properties, which make it possible to confidently attribute it to dietary products nutrition. That is why many are often interested in such questions as what calorie content does rice with vegetables have and what are the benefits of rice with vegetables. After all, we need to know whether this dish will add extra pounds to us. So, first, let's remember how rice with vegetables can be useful for us.

Rice with vegetables, benefits:

The main ingredient for this dish, rice, is very healthy. It is a rich source of proteins, carbohydrates, as well as mineral components, for example, potassium, calcium, magnesium, phosphorus and iodine. Rice also contains a lot of B vitamins. But with all this, rice does not contain at all a large number of fat Another feature of this product is that it does not contain gluten, therefore it can be consumed by people suffering from wheat intolerance. Brown rice is suitable for those with diabetes.

Sweet pepper, another component of this dish, is rich in B vitamins and vitamin PP. Its mineral composition includes potassium, sodium, iodine, phosphorus, and iron. It also contains fiber, which stimulates intestinal motor function.

Corn is a source of protein, contains sugar, fats, vitamin C, as well as B vitamins, vitamin PP, phosphorus, potassium, fluorine, iodine and chemical compounds.

Green peas are a protein-rich product. It contains sugar, vitamins A, B, and ascorbic acid.

Carrots, as another ingredient, contain a large amount of carotene (provitamin A), without which normal vision is impossible and which is “responsible” for the health of the skin and mucous membranes. In addition, carotene is needed for the normal functioning of metabolic processes in the body and strengthens the body's immune defense.

Rice with vegetables, calorie content:

Rice with vegetables has an average calorie content, so those who are on a diet can include it in their diet. Please note that this dish is prepared according to different recipes, And energy value it varies depending on what products it contains. Well, what exactly is the calorie content of rice with vegetables? And here's what:

The average calorie content of rice with vegetables is 90 kcal per 100 grams. product.

What is the calorie content of cooked rice with vegetables? different ways? And here it is:

Calorie table for rice with vegetables, per 100 grams of product:

And the nutritional value of rice with vegetables, prepared in different ways, is this:

Table of nutritional value of rice with vegetables, per 100 grams of product:

Product	Squirrels, gr.	Fats, gr.	Carbohydrates, gr.
rice with vegetables	1,6	3,8	15,1
rice with vegetables and chicken	9,5	7,6	20,0
rice with vegetables and mushrooms	3,8	6,6	23,5
rice with vegetables and egg	22,0	10,0	66,0
rice with vegetables without oil	1,6	3,8	15,0

How to properly prepare this dish? There are many recipes, each housewife has her own. Here is one of them:

Rice with vegetables

Products:

Zucchini - 1 piece.
Bell pepper - 1 piece.
Rice - 2 cups.
Tomatoes (in own juice) - 800 gr.
Carrots - 1 piece.
Broccoli - 100 gr.
Green peas - 80 gr.
Beans (green) - 60 gr.
Vegetable oil (olive) - 2 tablespoons
Garlic - 1-2 cloves
Parsley – 1 bunch
Pepper (black, ground) and salt - to taste

The garlic is crushed and fried in olive oil. Onions, bell peppers, zucchini, carrots, broccoli and beans are all chopped. Fry it a little and add green peas. Then pour in ½ cup of boiled water and let half of the liquid evaporate. The rice is cooked until half cooked and added to the vegetables. Salt and add a small amount of black pepper. Sprinkle chopped parsley on top. Simmer everything for 5-7 minutes. After this, tomatoes are placed in the dish, with the skins removed in advance. Stew everything until cooked, wait for it to cool down and eat with pleasure, because the low calorie content of rice with vegetables will not spoil your figure.