Okroshka 1 quick loss of extra. Effective okroshka diet for weight loss: results and reviews. Vegetable okroshka with kefir

Cooked without heat treatment Based on vegetables, okroshka gives excellent weight loss results. It is prepared quickly, from a simple set of ingredients. The principle of its use is to serve it cold. Okroshka is not only tasty and healthy, but also a cooling soup.

In the summer heat, a bowl of okroshka will quench your hunger and thirst. The ingredients used are very diverse; it is prepared with kefir, kvass, mineral water and whey. Selection useful recommendations will help you lose weight on okroshka without feeling hungry.

Recipes will become especially relevant in the spring-summer season, when there are a lot of fresh vegetables and herbs on the tables.

The benefits of a fasting day on okroshka

Healthy okroshka can and should be included in the diet of a fasting day or diet. An affordable and easy to prepare dish contains a minimum of calories. Fresh vegetables and herbs allow you to lose excess weight in just a couple of weeks.

Light food allows the body to cleanse itself of waste and toxins. By consuming okroshka already on the second day, those losing weight feel lightness and a surge of energy. Due to its low calorie content, a serving of okroshka quickly saturates the body and suppresses the feeling of hunger.

A fasting day on okroshka is an ideal option for those who want to lose weight excess weight before the beach season. It can be used by vegetarians and raw foodists.

Being an excellent appetite suppressant, the beneficial components of okroshka accelerate metabolic processes in the body. Dressings for a refreshing dish contain virtually no calories and can be chosen to suit your taste preferences.

The okroshka diet is suitable for those suffering diabetes mellitus of people. Many women admit that simpler than recipes does not exist, just chop the vegetables - and the dish is ready! The only disadvantage of the diet is that okroshka quickly becomes boring.

Fasting day on okroshka for weight loss

Low-calorie dishes are best combined with vegetables and boiled meat to the nutritional value was higher, the same in the case of a fasting day on okroshka. It is not recommended to store it for several days; the dish will be healthier if it is freshly prepared. If you still feel hungry, you need to increase the amount of fluid you consume.

Divide the daily portion into 5-6 parts. You can have snacks between meals. Apples are good for a snack. During unloading, excess fluid will drain from the body if you do not adhere to proper nutrition, the lost weight will return.

The popularity of the system is due to quick cooking healthy nutrition from ordinary products. As soon as fresh vegetables appear in the markets, it’s time to prepare okroshka. In autumn and winter, radishes, cabbage, mushrooms, and broccoli are good options.

Instead of the classic version with meat, you can chop boiled fish or seafood. The main condition is that the products must be fresh or boiled. You can even refill with drinking water.

Principles for preparing dietary okroshka:

for people with high acidity, it is better not to put radishes in soup;
if the radish is bitter, first soak it in water;
most tasty dish chilled;
to reduce cooking time, it is recommended to have boiled meat, eggs, potatoes in the refrigerator;
It turns out very tasty with homemade kvass;
dressings can be combined with each other, adding mineral water to kefir.

Rules for a fasting day on okroshka

A fasting day on okroshka has a number of rules for correct implementation that must be followed:

breakfast and lunch should be balanced, the rest of the time eat okroshka;
Avoid drinking alcohol during fasting;
completely give up bread and flour products;
You can drink a lot of water, green tea, coffee only in the morning;
if you feel weak, add more sources of protein to the okroshka - lean meat, fish;
when seasoning a dish with kefir, you should know that the lactic acid product has a laxative effect;
stick after unloading balanced nutrition, daily norm is not higher than 1800 kcal;
provided that cold soup is properly combined with other dishes, you can achieve noticeable results in losing weight.

Pros and cons of a fasting day on okroshka

For okroshka lovers, of whom there are many, such a fasting day nutrition system will be a real holiday and a plus in the fight against excess weight. In addition, okroshka has a healthy and balanced composition, which will help saturate the body with vitamins, minerals and essential fiber.

Okroshka helps remove fluid from the body. If you experience swelling, then the proposed diet will help improve the condition. In addition, a similar diet can be offered to those who are prone to constipation. As a matter of fact, such a quick effect with a diet on okroshka is observed precisely due to the removal of excess fluid and cleansing of the intestines.

The miraculous properties of okroshka can also have a retroactive effect. For example, if you have kidney failure, it is not recommended to consume the dish. And the laxative effect can cause severe diarrhea. Contraindications to following the diet are also: some diseases gastrointestinal tract, pathologies of the kidneys and urinary tract, heart and vascular diseases. In addition, keep in mind that any mono-diet is a huge stress for the body, requiring a long recovery process.

Options for preparing okroshka for a fasting day

During a fasting day, it is worth experimenting with different options for preparing okroshka.

A simple okroshka recipe for beginners

The simplest option for preparing okroshka for beginners to lose weight using a fasting day looks like this:

How to prepare dietary okroshka for weight loss:

This easy, cooling soup can be made in minutes. To do this, you need to chop the chicken fillet into small pieces.
Add chopped cucumbers, radishes and herbs to the fillet.
Peel the eggs, chop them into a bowl with okroshka, add salt if desired. Mix everything well.
Top with chilled whey before serving. Store the dish in the refrigerator.
The daily intake of okroshka should correspond to calories taking into account the weight of a person losing weight. The recipe is designed for 5-6 doses.

Okroshka with kefir - a recipe for weight loss

Necessary ingredients for preparing okroshka with kefir:

boiled beef - 300 g;
kefir 0% fat - 1 liter;
fresh cucumbers - 300 gr;
greens and salt - to taste.

Cooking time: 12-20 minutes.

Calorie content: 62.2 kcal.

Cooking steps:

Disassemble the cooled and pre-boiled beef into fibers and finely chop.
Add chopped herbs and cucumbers to the meat. If the cucumbers suddenly become bitter, you need to peel the skin from them. For greens, you can take young onions, dill, and parsley.
Mix the chopped ingredients, add salt if necessary.
Season with kefir from the refrigerator. The recipe is for 1 day. It is not recommended to sit on okroshka for longer than 7 days.

By the way, it is considered one of the most effective.

Mineral water okroshka with turkey

Necessary ingredients for preparing mineral water okroshka with turkey:

boiled turkey fillet - 250 g;
quail eggs- 3 pcs;
highly carbonated mineral water - 1 liter;
radishes - 150 gr;
green onion feathers, dill, salt - to taste;
fresh cucumbers - 150 gr.

Cooking time: 15 minutes.

Calorie content: 72.03 kcal.

Preparation of dietary okroshka for weight loss:

Peel the boiled quail eggs and cut them into small slices. If necessary, quail eggs can be replaced with one chicken egg.
Chop the turkey fillet, add chopped vegetables and herbs to it.
Mix everything well. Add salt to a minimum or not at all. Since salt retains fluid in the body, it is better to avoid it when dieting.
Pour the crumbled ingredients with cold mineral water before use.

Vegetable okroshka with kefir

Necessary ingredients for preparing vegetable okroshka with kefir:

jacket potatoes - 250 g;
radishes - 5-6 pcs;
fresh cucumbers - 150 gr;
greens, onions and salt to taste;
low-fat kefir - 900 ml.

Cooking time: 35 minutes.

Calorie content: 36.2 kcal.

How to cook:

Boil potatoes in their skins, or use pre-cooked ones. Cool, peel and chop into small pieces.
Add chopped radishes and cucumbers to the potatoes. Mix everything, add salt if desired.
Season with chilled kefir. Sprinkle plenty of herbs on top.
For dietary soup, you can take any greens. Vegetables can be replaced with others.
Due to the low calorie content, it is not recommended to follow this diet for a long time. It is better to use it as a fasting day.

Okroshka without eggs and potatoes

Necessary ingredients for making okroshka without eggs and potatoes:

green onions - 1 bunch;
dill and parsley;
red radish - 100 gr;
white radish - 100 gr;
cucumbers - 100 gr;
kefir - 500 ml;
homemade or purchased kvass - 500 ml.

Cooking time: 10 minutes.

Calorie content: 25.8 kcal.

How to prepare a dish for weight loss:

All vegetables must be soaked in water for 5 minutes. Thus, they will be cleaned not only of dirt, but also of chemical fertilizers.
Finely chop radishes, cucumbers, and herbs. Mix everything. It is not necessary to add salt.
Pour a plate of vegetables with kefir and mineral water in equal proportions.
The aromatic and fortified soup contains very few calories. In order not to harm your health, it is better to use it occasionally for unloading.
If you plan to combine okroshka with a balanced diet, you can prepare a dish with half the ingredients.

Mushroom okroshka

The recipe for mushroom okroshka includes: a liter of kvass (preferably bread), 300 grams of boiled potatoes, 200 grams of boiled mushrooms (white ones will do), a clove of garlic, a small bunch of green onions and about 50 grams of yogurt. Preparing okroshka is easy - you just chop the ingredients, finely chop the onion and garlic, then season it all with kvass and then add yogurt. Stir, garnish with herbs before eating and enjoy the dish!

Meat okroshka

For meat okroshka, prepare in advance 400 grams of boiled chicken (use skinless breast), a couple of boiled potatoes, two boiled eggs, 200 grams of boiled cauliflower, a bunch of radishes (fresh), as well as a liter of kvass, a little sour cream and herbs (dill, parsley) . Choose low-fat sour cream.

Potatoes, eggs and chicken must be cut into small cubes, cut the radishes so that you get thin circles and divide cauliflower into small inflorescences. Mix the ingredients, season with a small amount of spices and pour in kvass. Keep the greens and sour cream separately and add a little to each new portion before you sit down to eat.

Fish okroshka

Fish okroshka is prepared from 30 grams of boiled fish (preferably cod), three hard-boiled eggs, four fresh cucumbers, a small bunch of fresh radishes, four boiled potatoes, a liter of kvass and various herbs (dill and parsley). The ingredients are chopped, poured with kvass and mixed.

This name immediately reminds us of warm summer days, in a great mood and the desire not to gain extra pounds with this treat.

The idea to go on this type of diet for several days came after I was bored with this dish, I ate only it all day (in moderate portions of course :))) and in the morning when I got on the scale I was surprised to find that I was 1 kg less!

Well, then the idea came to me to eat in the same way for several days. In the morning, at lunch and in the evening, eat okroshka with different dressings. I added whey to it, which has only 18 kcal!!! I added low-fat kefir, which does not have much more calories.

Now I’ll share my okroshka recipe:

Young potatoes (they don't have much starch)

Fresh cucumber

Sausage (preferably some kind of diet sausage)

Greens (dill, green onion, parsley)

In general, it seems to me classic recipe according to which the majority cook.

My diet lasted 4 days. Naturally, for all 4 days I did not eat monotonously only okroshka. I added both tomatoes and peaches for dessert. One day I even ate instead of lunch curd dessert kcal of which is 123 per 100 grams.

This diet is not, in my opinion, a mono diet, since it contains several types of products and several variations of dressing. If you remove the sausage from the recipe, then it turns out to be a vitamin treat in which there is no harm :))

Now about the results: in 4 days I lost 3 kg 400 grams! At the same time, the food is tasty and quite filling!

Try it, at least you won’t get better from it, that’s for sure!)

The okroshka diet is the best way to get rid of extra pounds during the hot season. This method of losing weight will allow you to eat tasty and quite varied. The secret of its effectiveness lies in using only healthy and low-calorie, but satisfying foods.

Diet features

A large number of varieties of okroshka allows you to prepare this dish for every taste, which makes the diet tasty and healthy. In a week of eating this way you can lose up to 7 kg. You can use your favorite recipes as the main soup or change the ingredients. Okroshka is prepared with meat, vegetables, fish, and mushrooms. Dilute it with kefir, kvass, mineral water. At the same time, the calorie content of the dish remains low, and the nutritional value remains high. The ingredients of okroshka contain a huge amount of minerals and vitamins.

Of course, such a nutritional system is not suitable for people with gastrointestinal diseases, with a tendency to increased gas formation. Any inflammatory processes in the intestines are also contraindications for such a diet.

In order for the okroshka diet to be highly effective, it must be prepared exclusively from fresh and healthy products, and also follow simple rules:

in addition to the main soup, you need to drink a lot: at least one and a half liters of water;
the menu cannot include smoked and fatty foods, baked goods and sweets, as well as alcoholic beverages;
you should not add sour cream to okroshka, as its calorie content will reduce all efforts to zero;
you need to season the dish immediately before eating;
The duration of the okroshka diet should not exceed 10 days.

Types of diet

The okroshka diet can be different, depending on what recipe is used. For example, the dish can be prepared with kefir, kvass, and vinegar. Below are the most popular recipes.

Okroshka with kefir

This diet lasts about 10 days. Her menu looks something like this:

breakfast: a cup of hot drink, a piece of rye loaf with butter;
lunch: any fruit;
lunch: a portion of okroshka;
afternoon snack: vegetable salad;
dinner: same daily serving of okroshka.
late dinner: 100 ml kefir.

A weight loss soup is prepared from a couple of cucumbers, one egg, 200 g of potatoes and a glass of kefir without salt.

Okroshka with kvass

This dish is prepared in a similar way, perhaps with the addition of radishes and herbs. Season the soup with low-calorie kvass.

The menu for losing weight using okroshka with kvass looks something like this:

breakfast: 100 g of yogurt or cottage cheese;
lunch: apple;
lunch: the same cold soup;
afternoon snack: pear;
dinner: okroshka.

Okroshka with beets

The recipe for this soup is as follows:

the beets must be peeled and cut into cubes, boiled for 10 minutes, add tops to them, simmer for another 5 minutes, then remove everything from the broth;
While the broth is cooling, chop a couple of eggs and mix them with 1 tbsp. l. mustard, sour cream and sugar, add salt to taste;
The beets are mixed with the egg mixture and poured with kvass and beet broth.

Okroshka with vinegar

Perhaps someone will like this okroshka recipe. The preparation of this soup is as follows:

chop and mix 0.5 kg of boiled potatoes, 3 eggs, a couple of cucumbers and 3 radishes, a bunch of greens (green onions and dill in equal parts);
add a cup of sour cream and 30 g of vinegar to the okroshka;
then pour in water until the soup reaches the desired consistency.

For weight loss, this dish is included in the menu twice a day until the desired weight is reached.

This cold soup recipe is very common among those losing weight. It is prepared like this:

chop cucumbers, radishes, eggs and boiled chicken fillet;
pour whey into the soup and season with sour cream;
Okroshka is consumed chilled.

Instead of whey, the dish is sometimes seasoned with water and mayonnaise. The effectiveness of the diet then becomes significantly lower, even if you choose a low-fat sauce. Milk is sometimes also used instead of water. In this case, you need to add a couple more teaspoons of vinegar to the soup.

"5 okroshka"

This diet option is a way to lose weight for those who love variety. The rules here are:

need to eat every day the new kind okroshka;
cold soup for breakfast, lunch, and dinner;
the portion should not exceed 200 ml;
The duration of such a diet is only 5 days: during this time you can lose up to 7 kg.

Prepared without heat treatment using vegetables, okroshka gives excellent weight loss results. It is prepared quickly, from a simple set of ingredients. The principle of its use is to serve it cold. Okroshka is not only tasty and healthy, but also a cooling soup.

In the summer heat, a bowl of okroshka will quench your hunger and thirst. The ingredients used are very diverse; it is prepared with kefir, kvass, mineral water and whey. A selection of useful recommendations will help you lose weight on okroshka without feeling hungry.

Recipes will become especially relevant in the spring-summer season, when there are a lot of fresh vegetables and herbs on the tables.

Is it possible to eat okroshka while losing weight?

Okroshka can and should be included in the diet when dietary nutrition. An affordable and easy to prepare dish contains a minimum of calories. Fresh vegetables and herbs allow you to lose excess weight in just a couple of weeks.

The okroshka diet is an ideal option for those who want to lose weight before the beach season. It can be used by vegetarians and raw foodists.

The okroshka diet is suitable for people suffering from diabetes. Many women admit that there are no simpler recipes; just chop the vegetables - and the dish is ready! The only disadvantage of the diet is that okroshka quickly becomes boring.

Therefore, it is worth experimenting with different variations of its preparation. Before you begin the small weight loss method, you should weigh all the pros and cons.

A simple recipe for beginners

How to prepare dietary okroshka for weight loss:

Okroshka with kefir - a recipe for weight loss

Required ingredients:

boiled beef - 300 g;
kefir 0% fat - 1 liter;
fresh cucumbers - 300 gr;
greens and salt - to taste.

Cooking time: 12-20 minutes.

Calorie content: 62.2 kcal.

Cooking steps:

Disassemble the cooled and pre-boiled beef into fibers and finely chop.
Add chopped herbs and cucumbers to the meat. If the cucumbers suddenly become bitter, you need to peel the skin from them. For greens, you can take young onions, dill, and parsley.
Mix the chopped ingredients, add salt if necessary.
Season with kefir from the refrigerator. The recipe is for 1 day. It is not recommended to sit on okroshka for longer than 7 days.

Mineral water okroshka with turkey

Required ingredients:

boiled turkey fillet - 250 g;
quail eggs - 3 pcs;
highly carbonated mineral water - 1 liter;
radishes - 150 gr;
green onion feathers, dill, salt - to taste;
fresh cucumbers - 150 gr.

Cooking time: 15 minutes.

Calorie content: 72.03 kcal.

Preparation of dietary okroshka for weight loss:

Peel the boiled quail eggs and cut them into small slices. If necessary, quail eggs can be replaced with one chicken egg.
Chop the turkey fillet, add chopped vegetables and herbs to it.
Mix everything well. Add salt to a minimum or not at all. Since salt retains fluid in the body, it is better to avoid it when dieting.
Pour the crumbled ingredients with cold mineral water before use.

Vegetable okroshka with kefir

Required ingredients:

jacket potatoes - 250 g;
radishes - 5-6 pcs;
fresh cucumbers - 150 gr;
greens, onions and salt to taste;
low-fat kefir - 900 ml.

Cooking time: 35 minutes.

Calorie content: 36.2 kcal.

How to cook:

Boil potatoes in their skins, or use pre-cooked ones. Cool, peel and chop into small pieces.
Add chopped radishes and cucumbers to the potatoes. Mix everything, add salt if desired.
Season with chilled kefir. Sprinkle plenty of herbs on top.
For dietary soup, you can take any greens. Vegetables can be replaced with others.
Due to the low calorie content, it is not recommended to follow this diet for a long time. It is better to use it as a fasting day.

Okroshka without eggs and potatoes

Required ingredients:

green onions - 1 bunch;
dill and parsley;
red radish - 100 gr;
white radish - 100 gr;
cucumbers - 100 gr;
kefir - 500 ml;
homemade or purchased kvass - 500 ml.

Cooking time: 10 minutes.

Calorie content: 25.8 kcal.

How to prepare a dish for weight loss:

All vegetables must be soaked in water for 5 minutes. Thus, they will be cleaned not only of dirt, but also of chemical fertilizers.
Finely chop radishes, cucumbers, and herbs. Mix everything. It is not necessary to add salt.
Pour a plate of vegetables with kefir and mineral water in equal proportions.
The aromatic and fortified soup contains very few calories. In order not to harm your health, it is better to use it occasionally for unloading.
If you plan to combine okroshka with a balanced diet, you can prepare a dish with half the ingredients.

Okroshka diet for weight loss

The duration of the okroshka weight loss system should not exceed 7 days. After fasting days you need to take a break and repeat in a month. Judging by the reviews of those losing weight, you can lose up to 5 kg of weight with cold soup.

It is better to combine low-calorie dishes with vegetables and boiled meat so that the nutritional value is higher. It is not recommended to store it for several days; the dish will be healthier if it is freshly prepared. If you still feel hungry, you need to increase the amount of fluid you consume.

Divide the daily portion into 5-6 parts. You can have snacks between meals. Apples are good for a snack. During the diet, excess fluid will drain from the body; if you do not adhere to proper nutrition, the lost weight will return.

The popularity of the system is due to the quick preparation of healthy food from ordinary products. As soon as fresh vegetables appear in the markets, it’s time to prepare okroshka. In autumn and winter, radishes, cabbage, mushrooms, and broccoli are good options.

Throughout the week, you can prepare a fresh version of the cold soup. By replacing products, you will get a new dish every time. Traditional vegetables can be replaced with boiled mushrooms, olives, green peas or corn.

Instead of the classic version with meat, you can chop boiled fish or seafood. The main condition is that the products must be fresh or boiled. You can even refill with drinking water.

Principles for preparing dietary okroshka:

for people with high acidity, it is better not to put radishes in soup;
if the radish is bitter, first soak it in water;
the most delicious dish is chilled;
to reduce cooking time, it is recommended to have boiled meat, eggs, potatoes in the refrigerator;
It turns out very tasty with homemade kvass;
dressings can be combined with each other, adding mineral water to kefir.

How to properly follow the okroshka weight loss system

breakfast and lunch should be balanced, the rest of the time eat okroshka;
Avoid drinking alcohol during fasting;
completely give up bread and flour products;
You can drink a lot of water, green tea, coffee only in the morning;
if you feel weak, add more sources of protein to the okroshka - lean meat, fish;
when seasoning a dish with kefir, you should know that the lactic acid product has a laxative effect;
after unloading, adhere to a balanced diet, the daily norm is not higher than 1800 kcal;
provided that cold soup is properly combined with other dishes, you can achieve noticeable results in losing weight.

You can lose weight in different ways: some choose strict types of diets, limiting themselves in almost everything, others learn to eat healthy, which brings their weight back to normal.

There is also a type of diet called a soup diet, that is, when a person loses weight on soups. There is even a soup diet for fat people.

Considering that summer is ahead, fresh and natural vegetables will soon be on sale, which means the okroshka diet is what you simply need.

After all, in the hot season it is much more pleasant to lose weight on light and refreshing dishes.

Why will losing weight on okroshka work?

Despite all the advantages, this method of getting rid of extra pounds is not yet very popular.

However, it should be noted that okroshka is a wonderful means of losing weight, which, moreover, does not have a number of those side effects, which are common among the currently fashionable types of diets.

Okroshka is tasty and quite hearty dish, while having a low calorie content. (You can find out more about how many calories are in okroshka here).

So from a 100-gram serving of the dish you will get only 60 calories. If you do the math, it turns out that by consuming no more than one kilogram of okroshka per day, your body will receive approximately 600 calories - which, you see, is not a lot. Is it possible to have okroshka on a diet, you ask? Of course it is possible, even necessary!

Another feature of this dish is that it can be eaten for breakfast, lunch, and even dinner. There are absolutely advantages to cooking: you don’t have to cook, fry, steam, or spend a lot of time and effort.

Speaking of powers! Okroshka contains a large number of fiber, and as you know, it is considered the very source of energy that a person needs throughout the day. Fiber will also help in improving the beneficial microflora of your intestines and will also cleanse the body of toxins and harmful toxins that have accumulated in it over many months.

Let’s add the pleasant fact that 90% of this dish consists of plant ingredients, therefore, you get a lot of all kinds of useful organic acids, minerals, essential oils, vitamins, etc. Many of the listed elements improve the process of assimilation and digestion of food.

The main rules of the okroshka diet for weight loss

One of the most important, but at the same time simple rules Regarding the issue of diet: while on a diet, you should only eat this cold soup.

However, small variations are also allowed in the form of a couple of small apples or a small portion of salad (naturally, it must be prepared from fresh vegetables).

How much okroshka can you eat per day? About one and a half liters, if we are talking about a more stringent version of the diet. If you like gentle types of weight loss, then you can consume as much okroshka per day as you consider necessary for yourself. Still, remember, your goal is to lose weight.

How much weight can you lose by following a diet on okroshka?

A hard diet lasts 7, maximum 10 days, a soft diet - from three to 30 days. From 2 to 5 kilograms, depending on which weight loss option you choose.

Today there are quite a few recipes for okroshka: fish, vegetable, and meat, so you can alternate options and not worry about being fed up with cold soups.

While losing weight using okroshka, drink either regular or non-carbonated mineral water. Herbal, green and black tea are also suitable, but it is recommended to drink coffee only once a day and, of course, without sugar.

For some, to get rid of extra pounds, it is better to use not a diet, but fasting days based on okroshka (this should be cold vegetable soups, with kefir and herbs).

Those who nevertheless decide to take advantage of a complete diet and diversify their weight loss with several options for okroshka should observe the measure when the question concerns the amount of salt and fat.

Always divide the prepared okroshka into several meals (about 5-6), so that there is enough for the whole day.

The most delicious okroshka recipes for weight loss

Okroshka on vegetables

Boil one carrot and two hard-boiled eggs. Then chop these eggs and carrots, two medium-sized turnips, cauliflower (half a medium-sized head of cabbage is enough), three fresh cucumbers, a bunch of green onions, parsley and dill. Mix all the chopped ingredients and pour in a liter of kvass, then add a little low-fat sour cream.

Kefir okroshka

Hard boil one egg and a couple of medium sized potatoes. You will also need two fresh cucumbers and various herbs (dill, green onions, parsley). All ingredients are crushed, mixed and poured with a liter of kefir. To prepare, use one percent chilled kefir.

Mushroom okroshka

This recipe includes: a liter of kvass (preferably bread), 300 grams of boiled potatoes, 200 grams of boiled mushrooms (white ones are suitable), a clove of garlic, a small bunch of green onions and about 50 grams of yogurt. Preparing okroshka is easy - you just chop the ingredients, finely chop the onion and garlic, then season it all with kvass and then add yogurt. Stir, garnish with herbs before eating and enjoy the dish!

Meat okroshka

Prepare in advance 400 grams of boiled chicken (use skinless breast), a couple of boiled potatoes, two boiled eggs, 200 grams of boiled cauliflower, a bunch of radishes (fresh), as well as a liter of kvass, a little sour cream and herbs (dill, parsley). Choose low-fat sour cream.

Potatoes, eggs and chicken must be cut into small cubes, cut the radishes so that you get thin circles and divide the cauliflower into small inflorescences. Mix the ingredients, season with a small amount of spices and pour in kvass. Keep the greens and sour cream separately and add a little to each new portion before you sit down to eat.

Fish okroshka

This okroshka is prepared from 30 grams of boiled fish (preferably cod), three hard-boiled eggs, four fresh cucumbers, a small bunch of fresh radishes, four boiled potatoes, a liter of kvass and various herbs (dill and parsley). The ingredients are chopped, poured with kvass and mixed.

If you follow the strict type of this diet (no more than one and a half liters of okroshka per day), you will lose about 5 extra pounds in 7 days.

If you prefer to consume okroshka at your own discretion (as much as you want), then in a week you will be able to lose about two kilograms.

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