Children's weight in rhythmic gymnastics. To help gymnasts. Ideal parameters for gymnasts

Story rhythmic gymnastics knows many athletes. It is believed that the ideal gymnast is a girl with an asthenic build: tall, long-legged, thin-boned, who does not gain weight, even if she eats chocolates at night. But, at the same time, the world knows many cases when girls of average height and unfavorable build became champions. And how many examples of athletes who have excellent abilities, but did not reach the podium for various reasons!
First of all, the texture is impressive. Such a gymnast attracts the attention of spectators, judges and coaches at competitions; she is a pleasure to watch. With the right approach, texture has more than just an external effect. Due to their light weight, thin, long-legged athletes push off easily and jump high; they have a larger range of movements (compared to their average competitors).

The most beautiful gymnasts of our days can be called Victoria Shinkarenko and Anastasia Mulmina. In general, it is worth noting that the Ukrainian school of rhythmic gymnastics is traditionally famous for its texture.

Let's look at what data a gymnast should have in order to be called ideal?

Turnout. Leg turnout is the ability to turn your legs (hips, legs, and feet) outward. Turnout is the basis of classical dance; without it, some elements will not only be ugly, they will be impossible to do. Is it possible to develop eversion? It is possible, but only if there is an innate predisposition to it. If there is no inclination, no amount of exercise will “unfold” the joints; moreover, they can be injured.

Vera Sesina, Marina Specht, Irina Chashchina

Flexibility. Despite the fact that the group of difficulties called “flexibility” was disbanded, this quality is still one of the main ones for gymnasts. Flexibility is needed even to lift your leg high, not to mention, say, balance in a ring. You can remove and reduce in cost all sorts of traumatic obstacles in the rear balance, but flexibility as the basis of almost all elements will remain under any rules. It is an indicator of the plasticity of the athlete’s body and gives expressiveness to the composition, thereby contributing to the creation of a stage image.

Alina Kabaeva, Irina Kazakova, Olga Kapranova, Nadezhda Vasina, Anna Bessonova (flexibility of leg joints)

High rise. In classical dance, a high instep plays a significant aesthetic role, creating with its elongated instep together with an outstretched leg a complete line in the dance pattern.

Yana Kudryavtseva, Victoria Shinkarenko, Anastasia Mulmina, Anna Rizatdinova

Long limbs. There is even such a concept as “texture coefficient”. It is determined as follows: measure standing and sitting height (from the crown to the fifth point), then sitting height is divided by standing height and multiplied by 100%. That is, they determine what part of the height is the torso and head combined. Ballet norm (works for gymnasts): 49-52%. The lower this value, the better. The meaning of these calculations can be explained as follows: the legs must be at least the same length as the sum of the lengths of the torso and head. But it’s better if the legs are longer and the coefficient is less than 50%.

Alina Maksimenko, Anna Bessonova, Ekaterina Serebryanskaya, Tamara Erofeeva, Victoria Shinkarenko, Anastasia Mulmina

Of great importance is the so-called training. You can have great abilities, but not be able to lift your leg correctly, or, even worse, learn to lift it incorrectly. Training is associated with the quality of execution of any movements - difficulties, dance steps, acrobatic elements and even gait in everyday life. Training, unlike all of the above characteristics, can be learned. To do this, it is necessary that the child be trained from childhood by a competent coach who will lay the right foundation. The combination of texture and training looks very impressive.

Margarita Mamun, Irina Chashchina, Yana Kudryavtseva, Anna Bessonova, Victoria Mazur, Victoria Shinkarenko, Anastasia Mulmina... In general, most of the Deryugins’ students can be included here.

Another important factor, although not related to texture, is individuality. Brilliant technique and work with the subject can provide gold medals, awards and titles. You can admire a gymnast’s ability to do 10 turns, bend in a way that is incomprehensible to the mind, or take breathtaking risks... But in order to ignite the hearts of the audience, to create a desire to see this athlete perform again, a special, unique energy is needed. Such gymnasts may not be titled champions, but they are the ones who are remembered by the audience and have the largest number of fans.

Many gymnasts have an individuality that resonates with fans, but the brightest owners of this quality include Anna Bessonova And Daria Kondakova.

How important are the above characteristics? They are not decisive, although many coaches try to select “textured” children. If your child doesn't fall into the "textured" category, don't despair! No amount of data or charm can compensate for diligence and hard work in the gym. Two-time Olympic champion Evgenia Kanaeva, for example, is not textured, and, as she herself said in an interview, as a child she looked little like a typical “artist.”

The beautiful, slender and fit figures of rhythmic gymnasts evoke the admiration and envy of many. How do girls manage to remain strong and resilient and look so beautiful? How is the diet of gymnasts different, and what are its main secrets?

Gymnastics is not inferior in intensity to ballet training. Gymnasts have significant workloads, so nutrition is very important for athletes.

Diet of gymnasts

The diet should be designed so that when consuming low-calorie foods, weight remains unchanged, and muscle mass was maintained at the proper level.
Protein first. To maintain muscle mass and not store fat, you should eat foods rich in protein. These are: meat, fish, legumes, cottage cheese, milk.
Fried, smoked, flour and sweet foods are excluded.
The only desserts allowed are dark chocolate (it promotes energy metabolism), natural marmalade and dried fruits.
Small meals, several times a day, allow food to be digested quickly.
Compliance with diet. The timing of meals is very important for physical activity. Eating should take place no later than 2 hours before training.

Some young gymnasts admit that they often break the rules and eat forbidden foods. However, excess calories are burned very quickly during intense training.

Menu for the day

Sample menu for one day for gymnasts:

Diet from Irina Viner

President of the All-Russian Federation of Rhythmic Gymnastics Irina Viner recommends fasting days with buckwheat and green tea. Such a diet, according to the famous trainer, allows you to quickly and effectively lose weight.

for breakfast, buckwheat porridge (the cereal is poured with boiling water and after two hours it is ready to eat);
Drink 2-3 liters of green tea during the day;
after 18 hours - do not drink or eat anything.

The diet is designed for 3 days and promises weight loss from 3 to 5 kg.

Many followers of Irina Viner received high-quality results on a similar diet.

Two-day diet for weight loss

If a gymnast urgently needs to lose weight, she can adhere to the following menu:

Day 1: cocktail of tomatoes and herbs;
Day 2: cherries in any quantity.

Liquids allowed are water and unsweetened green tea.

Contraindications for the diet

The diet for gymnasts is quite strict, so it is not recommended to switch to it immediately from a nutritious diet - a sudden change in diet is fraught with stress for the body.
This kind of unloading is good for intense training. If you have sedentary work or a sedentary lifestyle, you should start practicing this system eating gradually, getting used to strict restrictions.
A diet based on buckwheat and green tea, as recommended by Irina Viner, can cause undesirable consequences: green tea affects arterial pressure. Therefore, you should independently master the recommended diet, selecting individual nutrition options.

Secrets of a beautiful figure

Once a week, athletes eat fruit.
Half of the vegetable and fruit diet is taken up by white cabbage.
Instead of fruit juices, whenever possible, use vegetable juices.
Carbohydrates are eaten for breakfast, proteins are eaten for lunch.
In the morning on an empty stomach, mandatory weight control is carried out.

How gymnasts pump their abs

The history of rhythmic gymnastics knows many female athletes. It is believed that the ideal gymnast is a girl with an asthenic build: tall, long-legged, thin-boned, who does not gain weight, even if she eats chocolates at night. But, at the same time, the world knows many cases when girls of average height and unfavorable build became champions. And how many examples of athletes who have excellent abilities, but did not reach the podium for various reasons!
First of all, the texture is impressive. Such a gymnast attracts the attention of spectators, judges and coaches at competitions; she is a pleasure to watch. With the right approach, texture has more than just an external effect. Due to their light weight, thin, long-legged athletes push off easily and jump high; they have a larger range of movements (compared to their average competitors).

Let's look at what data a gymnast should have in order to be called ideal?

Vera Sesina, Marina Specht, Irina Chashchina

Alina Kabaeva, Irina Kazakova, Olga Kapranova, Nadezhda Vasina, Anna Bessonova (flexibility of leg joints)

High rise. In classical dance, a high instep plays a significant aesthetic role, creating with its elongated instep together with an outstretched leg a complete line in the dance pattern.

Yana Kudryavtseva, Victoria Shinkarenko, Anastasia Mulmina, Anna Rizatdinova

Alina Maksimenko, Anna Bessonova, Ekaterina Serebryanskaya, Tamara Erofeeva, Victoria Shinkarenko, Anastasia Mulmina

Margarita Mamun, Irina Chashchina, Yana Kudryavtseva, Anna Bessonova, Victoria Mazur, Victoria Shinkarenko, Anastasia Mulmina... In general, most of the Deryugins’ students can be included here.

Many gymnasts have an individuality that resonates with fans, but the brightest owners of this quality include Anna Bessonova And Daria Kondakova.

Memo for gymnasts:

1. For competitions

Swimwear;
Discs (2 sets for competitions and training, discs must be signed);
Half toes, slippers, white socks;
Items:Jump rope, hoop, clubs, ball, ribbon (all items must be in their cases);
Team suit (if any).

2. For warming up

Shorts or leggings;
Pink T-shirt;
White socks.

3. For appearance

Cosmetic bag:eye shadow, blush, black pencil (eyeliner), mascara, lip gloss;
Hairstyle:comb, comb, hairspray, gel, elastic bands, hairpins, hairpins, hair net;
Change of underwear, warm socks, pajamas, flip-flops;

4. For food

Spoon, mug, plate, Bystrov porridge - 2, tea - 3, cereal, apple;

5. Hygiene products

Toothbrush, paste, soap balls, ear sticks, baby cream or milk (to remove makeup), wet wipes, toilet paper;
Check your fingernails and toenails!!!

Documents for participation in competitions

Originals:

Birth certificate;
Medical policy;
Medical insurance;
Power of attorney from a notary.

Photocopies:

Birth certificate;
TIN;
Insurance pension certificate.

HEIGHT AND WEIGHT OF GYMNASTS

Many athletes and rhythmic gymnastics enthusiasts are interested in the optimal parameters for a gymnast in terms of ideal athletic weight and height.
What should a gymnast weigh?
Of course, the weight for each gymnast must be determined individually; often the desired weight is suggested by a professional coach who takes into account the gymnast’s constitution, her physical parameters, competitive and training load.
In fact, when calculating your ideal weight, it is not enough to know only your height; you need to take into account other physical parameters, including volume and body structure.

The ratio of height and weight standards for an athlete gymnast will differ from the ratio of height and weight for girls who do not engage in gymnastics, but you can compare.
However, if you are not involved in rhythmic gymnastics, you should not strive to make your weight the same as that of a gymnast. After all, the weight standards for an “ordinary” person are accepted by the health care organization and calculated using scientific methods and techniques.
And, if you are not an active athlete, then compliance with just such standards will be ideal for your body. Do not forget that female gymnasts adhere to a certain sports diet, support the body with vitamins, undergo sports stress, and therefore, simply losing weight in order to be like a gymnast can even be dangerous.
At the same time, if you are involved in sports, rhythmic gymnastics, then I advise you to comply with the weight standards calculated for gymnasts. These standards will bring you closer to victory and will be ideal for your lifestyle.
All the gymnasts are beautiful and charming, and we love rhythmic gymnastics. RG gymnastics requires athletes to have a certain lifestyle, hours of daily training, but you can’t do anything for the sake of your favorite graceful sport.

So, for starters, the weight standards for “ordinary people”, not female rhythmic gymnastics athletes:

WEIGHT STANDARDS FOR “PEOPLE”, NOT ATHLETES

Broca's index.

There are several main ways to determine normal body weight. The Paul Broca's index of normal body mass (Broca's index) is often used. In accordance with the Broca index, calculating normal body weight is quite simple. From body height in centimeters, subtract 100 to obtain the normal weight figure in kilograms.

For example, height 165 cm - 100 = normal weight 65 kg.
It must be taken into account that if the height is from 166 cm to 175 cm, you need to subtract the number 105 from the height.
And if you are taller than 175 cm, you need to subtract the number 110 from your height.

And now, special weight standards for gymnasts:

GYMNAST WEIGHT (SPORTS NORM)

Height from 120 to 128 cm.

height 120 121 122 123 124 125 126 127 128
weight 16 16.5 17 17.5 18 18.5 19 19.5 20

Height from 129 to 137 cm.
height 129 130 131 132 133 134 135 136 137
weight 20.5 21 21.5 22 22.5 23 24 24.5 25

Height from 138 to 146 cm.
height 138 139 140 141 142 143 144 145 146
weight 25.5 26 27 27.5 28 28.5 29 30 30.5

Height from 147 to 155 cm.
height 147 148 149 150 151 152 153 154 155
weight 31 31.5 32 33 33.5 34 34.5 35 36

Height from 156 to 164 cm.
height 156 157 158 159 160 161 162 163 164
weight 36.5 36.5 37.5 38 39 39.5 40 40.5 41

Height from 165 to 173 cm.
height 165 166 167 168 169 170 171 172 173
weight 42 42.5 43 43.5 44 45 45.5 46 46.5

Height from 174 to 179 cm.
height 174 175 176 177 178 179
weight 47 48 48.5 49 49.5 50

for gymnasts

PACKING YOUR SUITCASE FOR THE COMPETITION

For outdoor competitions, a sports bag on wheels or a backpack is suitable.

Things:

1. Pajamas

2. Sports suit for home

3. Warm clothes (if it’s cold)

4. Underwear (the quantity depends on how many days we are going)

5. Slippers

6. Towel

7. Toiletries (brush, paste, soap, cream, toilet paper)

8. Team suit (we wear it)

For the hall:

1. Training uniform (depending on the time of year)

2. Items

3. Disks, flash drive

4. Half shoes 2 pairs

5. Performance leotards (disposable bags or gloves for dressing)

6. Swimsuit or beige. panties

7. Warm-up pillows, knee pads

8. Towel - napkin

9. White socks, 2 pairs minimum

10. Warm socks (if it's cold)

11. Cosmetics, gel, varnish, everything for hair, remover for cosmetics, cotton pads, dry and wet wipes

Additionally:

1. First aid kit (per team)

2. Pump (per command)

3. Exercise cards (per team)

4. Food for the road, water

5. Money

6. Copy of birth certificate

7. Phone, charging

8. Pen, notepad

TABLE OF WEIGHT NORMS FOR GYMNASTS

Permissible deviation of weight parameters for height up to 169 cm +/- 1 kg.
Permissible deviation of weight parameters for a height of 170 cm +/- 2 kg.
Texture coefficient - the ratio of sitting height to standing height multiplied by 100 - for gymnasts should be less than 50 (the lower the coefficient, the more textured the gymnast)

HEIGHT WEIGHT HEIGHT WEIGHT HEIGHT WEIGHT

120 16,0 140 27,0 160 39,0

121 16,5 141 27,5 161 39,5

122 17,0 142 28,0 162 40,0

123 17,5 143 28,5 163 40,5

124 18,0 144 29,0 164 41,0

125 18,5 145 30,0 165 42,0

126 19,0 146 30,5 166 42,5

127 19,5 147 31,0 167 43,0

128 20,0 148 31,5 168 43,5

129 20,5 149 32,0 169 44,0

130 21,0 150 33,0 170 45,0

131 21,5 151 33,5 171 45,5

132 22,0 152 34,0 172 46,0

133 22,5 153 34,5 173 46,5

134 23,0 154 35,0 174 47,0

135 24,0 155 36,0 175 48,0

136 24,5 156 36,5 176 48,5

137 25,0 157 37,0 177 49,0

138 25,5 158 37,5 178 49,5

139 26,0 159 38,0 179 50,0





No.		Units	MS	Sports categories				Youth sports categories
			MS	KMS	I	II	III	I	II	III
			and	and	and	and	and	d	d	d
1	2	3	4	5	6	7	8	9	10	11
1	All-around	Points for 4 exercises	92	86	80	72	60	52
		Points for 3 exercises							36
		Points for 2 exercises								16
2			46	40	34	30
2							28






;








5. In all-around:

Assignment of sports titles and categories in the HG

Norms and conditions for their implementation for the assignment of sports titles and categories

The sports title MS is awarded from the age of 15,
sports categories: Master of Masters - from 12 years old, I - from 11 years old, II - from 10 years old, III - from 9 years old, I junior. - from 8 years old, II junior. - from 7 years old, III junior. - from 6 years old
No.	Name of the sports discipline in accordance with the VRVS	Units	MS	Sports categories				Youth sports categories
			MS	KMS	I	II	III	I	II	III
			and	and	and	and	and	d	d	d
1	2	3	4	5	6	7	8	9	10	11
1	All-around	Points for 4 exercises	92	86	80	72	60	52
		Points for 3 exercises							36
		Points for 2 exercises								16
2	Group exercise - all-around	Points for 2 exercises with objects	46	40	34	30
2	Group exercise - all-around	Points for 1 exercise with objects and 1 - without objects					28

1. The sports title of MS is awarded with the mandatory participation of at least 10 athletes who have the sports title of MS and above, for fulfilling the following standards:
a) once at the Ukrainian Championship or Ukrainian Cup;
b) twice during the year at other Ukrainian competitions (and take places no lower than 20), championships, zonal qualifying competitions, championships in Kiev, other cities (and take places no lower than 15).
The norm for the MS sports title can be fulfilled once at an all-around competition + once in a group exercise - all-around.
2. The sports category of CCM is assigned, with the obligatory participation of at least 10 athletes who have the sports category of CCM and higher, for fulfilling the standards:
a) once at the Ukrainian Championship ;
b) twice during the year at competitions with a status not lower than the championship of the subject Russian Federation when judging competitions by judges of at least the 1st category and five judges of the republican (All-Russian) or international category.
The standard for the CMS sports category can be completed once at an all-around competition + once in a group exercise - all-around.
3. I sports category is assigned for fulfilling the following standards:
a) once at the Ukrainian Championship;
b) twice during the year at sports competitions with a status not lower than competitions sports organizations who have the right to assign I and other mass sports categories when judging competitions by judges of at least category 1 and two judges of the republican or international category.
The norm can be performed once in an all-around competition + once in a group exercise - all-around.
4. II, III sports categories, I, II, III youth sports categories are assigned for fulfilling the following standards:
once at sports competitions with a status not lower than competitions of sports organizations that have the right to assign I and other mass sports categories when the competition is judged by at least two judges of at least 1 category.
5. In all-around:
a) to be awarded the sports title of MS and the sports category of CMS, it is necessary to perform exercises only with objects.
b) to assign I, II, III sports categories, I, II, III youth sports categories, it is necessary to perform one exercise without an object, the rest - with objects.

Updated 01 Apr 2016. Created 25 Jan 2012