Green radish salad - delicious and healthy snack recipes for every day. Green radish salad with seaweed Salad with green radish and fresh cabbage

Green radish salad has a juicy, piquant taste with a slight tang, so it can pleasantly diversify the table and is suitable for those who are on a diet, watch their health and are adherents healthy eating. You can prepare this healthy dish in five minutes - you just need to chop the necessary ingredients.

How to prepare green radish salad?

Radish is a useful root vegetable in many ways. You can eat it raw, or you can prepare a fresh salad; you can prepare many dishes from green radish, the main thing is to follow these steps:

Clean the root vegetable. Soak for 5-10 minutes in hot water so that the bitterness goes away.
You can season it in any way, but olive or vegetable oil is best.
You can use it as a salad base traditional recipe, which includes only three components: the radish itself, dressing and salt.
When you mix the ingredients, you get a healthy fresh salad with green radish, the recipes of which can be supplemented as you wish (with nuts, vegetables, meat, mushrooms, herbs, even fruits) and made festive original dishes, which will be a table decoration.

Green radish salad with egg

A very healthy and light green radish salad with mayonnaise and egg. It will take no more than a quarter of an hour to prepare, and there are only three components in the dish. You can vary the dressing and instead of mayonnaise, take healthier dietary sour cream or exotic pumpkin seed oil. One serving (200 g) of this dish contains only 180 kilocalories.

Ingredients:

radish - 1 root vegetable;
chicken eggs – 2–3 pcs.;
sour cream for dressing - 2.5 tbsp.

Preparation

Grate the ingredients coarsely and mix in one bowl.
Drain off any juice that appears.
Refuel.

Green radish salad with carrots - recipe

Green radish and carrot salad can be eaten as a side dish for fish, seafood, meat or as an independent second course. For a variety of taste, it is recommended to add fresh cucumber, and thanks to the presence of mayonnaise in the recipe, it turns out satisfying. At the same time, if the proportions are reasonably observed, or if the mayonnaise is prepared at home yourself, a salad of green radish with carrots will not harm the figure.

Ingredients:

radish – 2 pcs.;
carrots – 1-1.5 pcs.;
salt and mayonnaise - to taste;
parsley, marjoram, dill, cilantro - to taste.

Preparation

Peel vegetables.
Grate the ingredients on a coarse grater.
Salt the resulting dish, add mayonnaise, garnish with a sprig of parsley and other seasonings.

Salad with green radish and meat - recipe

A salad with green radish and meat has a very unusual, exotic taste. It is interesting because onion for the dish it is served fried. You can season the treat with both oil and mayonnaise, and some cooks do without dressing, because the onions are already well oiled with the rest of the contents, and the vegetables give juice.

Ingredients:

radish – 1 pc.;
meat (beef) – 200 g;
onion – 150 g;
sunflower oil, salt - to taste.

Preparation

Cut the meat into cubes.
Chop the washed and peeled radish into thin cubes.
Cut the onion into rings, fry in sunflower oil, then cool, allowing the oil to drain.
Mix all components together.

Salad with green radish “General” - recipe

Green radish will replace the usual, heavy on the stomach, Olivier or crab with rice on the holiday table. This dish, due to its attractive appearance, is called “General’s”. The core of the dish, its core, can be varied at your discretion and replace sausage and meat with fish, seafood or even fried mushrooms. The main thing to strictly follow is to lay out the green radish salad in layers.

Ingredients:

radish – 1 pc.;
boiled potatoes – 1–2 pcs.;
sour apple – 1 pc.;
carrots – 1–1.5 pcs.;
smoked or raw smoked sausage – 60–80 g;
onion – ½ onion;
mayonnaise – 100 g.

Preparation

Boil the vegetables and grate them separately.
Boil the radish, squeeze out the juice.
Lay out the ingredients in the following order: potatoes, sausage, onions, apples, root vegetables, carrots at the bottom.
Spread a little mayonnaise between each layer, except for the last layer of carrots.
Place the “General” green radish salad in the refrigerator for 30 minutes. Then you can serve it to the table.

Korean green radish salad

Korean, like all Asian cuisine, is known for its spicy, spicy dishes; root vegetables are also prepared here. You can please yourself by preparing green radish with soy sauce. It has an unusual taste and can be served on its own. This light food can be prepared in the winter season, when the body requires warm food.

Ingredients:

radish – 500 g;
leek – 50 g;
salted sesame seeds – 5-10 g;
garlic – 1 clove;
soy sauce – 30 g.

Preparation

Thinly slice or chop the root vegetable.
Place everything in a heated pan with vegetable oil, add soy sauce, then salt to taste.
Simmer until the radish softens.
Season with sesame seeds, herbs, garlic.

Green radish salad with cabbage

In the summer, you can please yourself by preparing a delicious simple green radish salad with cabbage. Both of these components are low in calories, so they will not harm your figure. The cutting will look even more attractive if you take red or Chinese cabbage.

Ingredients:

radish – 1-2 pcs.;
cabbage – 180–200 g;
sour cream – 80–130 g;
greens for decoration;
salt, hot pepper - to taste.

Preparation

Chop all ingredients on a coarse grater.
Mix everything together, letting the juice drain a little.
Season with sour cream and sprinkle with herbs on top for beauty.

Salad with green radish and tongue

Thanks to its spicy, spicy taste, radish goes very well with meat, especially beef tongue. It will look good on the holiday table with green radish. It is good to take red onion, it is less spicy and will complement the other ingredients. You can include red pepper for a spicy taste.

Ingredients:

beef tongue – 200 g;
green radish – 1-2 pcs.;
red onion – 1 pc.;
greens – 100 g;
salt, spices - to taste.

Preparation

Boil the tongue, cut it into thin, medium-sized strips.
Grate the radish on a coarse grater and squeeze out the juice.
Cut the onion into large rings.
Mix all ingredients.
Add spices and chopped herbs.
Let the dish sit for 30 minutes.
Fresh and beautiful, yet light green radish salad without mayonnaise is ready. It is recommended to season with olive, sesame or vegetable oil.

When preparing a green radish salad, you can add a little imagination and include exotic, but no less healthy ingredients, for example, pomegranate seeds. Such light and healthy food is good served with meat and eaten with other heavy foods. You can eat this refreshing cut even for breakfast, because there are very few calories, but there are a lot of vitamins.

Ingredients:

radish – 250–300 g;
pomegranate fruit – 1 pc.;
sugar – 5–15 g;
salt - to taste.

Preparation

Squeeze the juice out of half a pomegranate.
Grate the root vegetable on a coarse grater and place everything in a bowl.
Pour pomegranate juice over it.
Season with salt and add sugar if desired.
Garnish the dish with pomegranate seeds.

Green radish, chicken and mushroom salad

This unusual salad with green radish and chicken is designed to become a favorite guest on the holiday table. It takes a little over an hour to prepare, but it looks extremely appetizing and has an original taste. We can recommend this dish to those who love to eat delicious food and please their loved ones with unusual recipes.

Ingredients:

radish – 1 pc.;
chicken (leg) – 300 g;
pickled mushrooms – 100–130 g;
onion – 120-150 g;
canned peas – 100-250;
carrots – 140-180 g;
potatoes – 100 g.

Preparation

Chop carrots and onions and fry lightly in oil until soft.
While it cools, cut the chicken into small pieces.
Grate potatoes, radishes and eggs on a coarse grater.
Wash the mushrooms and cut into small pieces.
The dish is assembled in layers, with mayonnaise soaked between them (except for the top). The layers are as follows: potatoes, chicken, carrots and onions, radish, mushrooms, egg, peas.

Salad with green radish and liver - recipe

A salad of green radish with beef or chicken liver consists of simple ingredients that are sold in every store, but thanks to the seasonings, the taste is extremely original. It is very satisfying in itself, so it can be used as an independent dish and served with soups. The original spicy dressing gives the dish an unusual taste. You can put duck liver or cod liver in a green radish salad.

A selection of the most original and healthy radish dishes? How are fried radishes, dishes with boiled radishes, and salads prepared?

Previously, in Rus', radishes were eaten both on holidays and every day. Nowadays, radishes are eaten, but not as often as in the old days, but they are rich in vitamins C, B1, B2, and green radish also contains vitamin A, as well as minerals.

All varieties of radish (white, black, pink, green) are healthy. White radish or daikon is the least bitter, it does not contain mustard oils that have a stimulating effect, and therefore it can be eaten even by heart-eaters, but it has the least amount of vitamins and minerals.
Green radish or Margelan radish is juicy, sweetish in taste, and black radish is the hottest, a natural antibiotic, with a specific smell, and the most useful.

By the way, radish is also a variety of radish.

Black radish improves appetite, treats radiculitis, cough, bronchitis, rheumatism, gout, removes kidney stones. But it is contraindicated for those people who have heart disease, stomach ulcers and gastritis with low acidity.

What to season radishes with?

Salad "Rovensky" - radish with cracklings

It goes well with meat products: beef, chicken. And also with vegetables (pumpkin, carrots, beets, cucumbers), apples and mushrooms.

How to dress a salad with radish?

Radish salad with apples or carrots will be tasty and much healthier if you season it a teaspoon of honey.
If the radish is spicy, season it with sour cream, yogurt or vegetable oil, and the severity will decrease.
Before preparing the salad, clean the radishes, soak for half an hour in cold water, three on a grater, season with salt, lemon juice and vegetable oil.
In Karelia they prepare this salad with black radish: grate the radish, crush the cranberries, and season the radishes with the berries, juice, salt and sunflower oil.
Tambov style salad. Season the grated radish with kvass, salt, green onions, and cover the salad on a plate with black bread croutons fried in vegetable oil.
Salad "Rovensky". Grate the black radish and place on a plate, surround the salad with black bread croutons, and place well-fried lard cracklings with garlic on top. Before serving, stir the salad.
Salad with radish and raisins. Grate the radish, finely chop the green radish leaves, add onion rings, a handful of raisins, season with honey and sunflower oil.
Mix grated radish with finely chopped onion, season with salt, vinegar, ground black pepper, sunflower oil and sprinkle with parsley.
Stewed radish salad “Magyar”. Fry the radish cut into strips in vegetable oil, add soy sauce and simmer until softened, cool and season with sweet ground red pepper, sesame seeds, chopped garlic and half rings of fresh onions.
Add finely to the grated green radish chopped onion, sauerkraut, season with sugar, salt, sunflower oil.

Fried Green Radish Recipe

Non-bitter varieties of white and green radishes are suitable for frying.

Fried green radish with meat

Recipe.

Fry beef (0.5 kg) in vegetable oil, pour in 1 cup broth and simmer until done.
At the end of stewing, add 2 tbsp to the meat. spoons of soy sauce, sesame seeds, a clove of chopped garlic, 50 g of grated radish, half a glass of broth, mix, simmer for another 7 minutes.
Remove from heat and sprinkle with chopped dill.

Radish fries

This dish is very easy to prepare, suitable as a side dish or on its own. Thick radish strips resemble fried fish, while thin strips resemble fish chips.

Recipe.

One long radish peel, cut into strips, dip in batter, remove from it and fry in plenty of vegetable oil on both sides.
Batter. 100 g each of flour and starch mix, dilute with water to form a dough, a little thicker than for pancakes, add salt, ground black and red pepper.

Recipe for lagman with radish, photo

Lagman in Uzbek style with radish

Lagman – hearty dish Asian cuisine, something between the first and second. This is a complex dish that takes a long time to prepare.

Lagman in Uzbek style with radish

Recipe:

Noodles. From 750 g flour, salt and water knead a thick dough.
Let it sit for 2 hours, and then roll it out thinly and cut into long noodles.
Boil the noodles, drain the water, rinse them and pour vegetable oil so as not to stick together.
Cooking meat with vegetables. Lagman is best cooked in a cast iron pot.
Beef (900 g) cut into small pieces, fry in vegetable oil, add 1 large onion cut into half rings and continue frying together.
Add 3-4 tomatoes, cut into slices, or a few tablespoons of tomato paste and simmer for 5-10 minutes.
Then add the chopped into small cubes 1 carrot, 1 small radish, 1 large sweet pepper, and continue to simmer for 8-10 minutes.
Add diced vegetables to 3-4 potatoes, salt, ground black pepper, and enough water to cover the vegetables and meat, and simmer until done.
Serving the dish. Place noodles in a deep plate, place meat with vegetables on it and sprinkle with herbs.

Recipe for okroshka with radish

Okroshka with radish

It's still cold, but spring can already be felt. With our first green we want something light. It's time to prepare okroshka.

Okroshka with radish

Recipe:

Let's boil 250-300 g beef or veal. Delicious okroshka with radish can also be made from smoked chicken; 200 g of breast or one leg will be enough. Or you can take 3-4 sausages and boil them. Meat products cut into small cubes.
Cooking in "uniforms" 3-4 medium potatoes and 3-4 hard-boiled eggs. Peel potatoes, eggs and chop.
Cut into small cubes 1 large cucumber, small bunch of green onions.
1 large or 2 medium radishes three on a grater. If the radish turns out to be spicy, sprinkle it with lemon juice, let it stand for a few minutes and then you can mix it with other products.
Mix all the chopped products in one pan, salt, pepper, pour 500-600 ml of kefir and serve to the table. Okroshka in a plate sprinkle with parsley or cilantro.
For those who prefer okroshka with kvass, you need to add ready-made mustard to taste to the prepared products, stir and pour in kvass. Add sour cream and herbs to the plate.

Green radish salad with apple, recipe

Green radish salad with apple

The most delicious salads with radish are those that combine bitter and sweet. Sweet vegetables soften the bitterness of radishes.

Green radish salad with apple

Recipe.

Cleaning 1 radish, 1 carrot and 1 apple. All three on a coarse grater, season with sour cream, green onions and chopped dill.

, recipe

In winter and spring, radish dishes are especially useful - it prevents colds.

Green radish salad with egg

Recipe:

Red onion (1 pc.) cut into half rings and pour vinegar (1 tbsp) for marinating.
Hard boil 3 eggs, peel and cut into strips.
1 radish, 1 apple and 1 pickled cucumber We also cut into strips.
Some garlic cloves and parsley, dill finely chop.
Mix everything except the greens in a salad bowl, add pickled mushrooms (170 g), a few tablespoons of cranberries, pour over vegetable oil and sprinkle with herbs on top.

Radish and beet salad, recipe

Radish salad with raw young beets

At the beginning of summer, when young vegetables appear, you can prepare such a salad.

Radish salad with raw beets

Recipe.

Clean and grate on a coarse grater 1 large radish and 1 small raw young beets.
Season with apple juice, honey or sugar.

Radish and beef salad recipe

Green radish and beef salad

Salad with green radish and beef

Note. In this salad, do not grate the radish, but cut it into strips.

Recipe:

Let's clean it 1.5 kg green radish and cut it into thin strips.
Young beef (0.5 kg) cut into strips and fry in vegetable oil until ready.
3 large onions cut into half rings and fry in vegetable oil until golden brown.
Mix all products season with mayonnaise.

Recipe for Klyazma salad with radish

Klyazma salad with radish

The salad appeared in Vladimir in the 70s of the last century, and was named after the Klyazma River, which flows there.

This salad is still very popular among the people and in local restaurants in Vladimir and the Vladimir region. It is very tasty and satisfying, and because of the black radish (which is what you should take in the salad), it is also spicy.

Salad "Klyazma"

Recipe:

Cooking 300 g beef or veal, cool and cut into strips.
One small black radish three on a coarse grater.
400 g carrots grate on a coarse grater and
One onion cut into half rings and also fry in vegetable oil.
Hard boil two eggs and cut into strips.
Mix everything and season a few spoons of mayonnaise.

Radish, cut into strips

Some secrets of preparing delicious radishes:

To black radish wasn't bitter, cut it into slices and soak in cold salted water.
If you want to remove the specific smell of radish, cut it into slices and soak in cold water.
Radish salad will be tastier, if you do not serve it immediately, but let it brew in a cold place for about an hour.
Gives radish salads a piquant taste a combination of the bitter taste of radish with the sweet taste of carrots, apples, and fried onions.
Another way to remove the bitterness of black radish and the specific smell: Thinly chop or grate the radish and pour vinegar over it.
To make radish salad with beef less high in calories, you can use yogurt or a mixture of olive oil and vinegar instead of mayonnaise.

Our ancestors ate radish every day with kvass, meat, sunflower oil, sour cream, black bread and never suffered from constipation, atherosclerosis, arthritis, or osteochondrosis. They retained strong muscles, strong teeth, and clear thinking into old age. And today, green radish salad is one of the favorite dishes of people who respect their health.

Don't want to get sick? Include green, fresh radish in your daily diet; it has excellent, amazing medicinal properties. Juicy, spicy, delicate in taste. It never gets boring, thanks to the exceptional variety of products with which it goes wonderfully well.

Green radish salads: medicinal properties

What benefits do we get from eating this juicy green vegetable? First of all, all its species, grown on ecologically clean land without chemical additives, contain huge quantities of a complex of vitamins, mineral elements, natural hormones, phytoncides - the main regulators of health. What does green radish salad give us?

Vitamins of group “A”, responsible for visual acuity, eye health, growth of every cell of the body.
Vitamin complexes “B” and “PP”, which stimulate the proper development of hormonal, nervous system, as well as preventing the development of sclerosis, heart attacks, obesity and insanity.
Potassium – regulates blood pressure and metabolism, promoting a rapid increase in immunity.
Phosphorus – main element, responsible for the excellent development of brain and thyroid cells, bone and muscle tissue.
Iron – good hemoglobin, clean blood, excellent blood circulation.
Calcium means sharp, healthy teeth, strong bones, and muscles.
Phytoncides that kill infectious colonies of bacteria and viruses, wherever they settle.
Fiber, essential oils, glycosides - stabilize intestinal function, remove pathogenic microorganisms, and protect against stagnation.

And there are also a great many different natural biological active elements that protect the body from pathogenic “evil spirits”.

The combination of vegetables in salads with green radish allows you to completely saturate every cell with all the substances necessary for health, and the variety of food recipes will satisfy the tastes of the most sophisticated gourmets.

The root vegetable is famous for its exquisite, delicate, non-bitter and very juicy consistency, which is why it is considered the number 1 salad additive.

An average green radish weighs 200 - 250 g, a carrot 100 g, a crispy cucumber 100 - 120 g, ripe tomato 150 – 180 gr., apple 150 gr.

It is better to peel any root vegetable to avoid eating nitrates unnecessary for the body.
Salad dressing can be anything: radish goes well with sunflower, olive oil, sour cream, and mayonnaise.
It is better to eat salads without salt; they already contain the required amount of mineral salts.
Salads can be lean, meat, savory, sweet honey, the main thing is not to use too many ingredients, otherwise the result will not be a delicacy, but a crumble of an incomprehensible taste and smell.

Advice: “Freshly prepared dishes are better digestible and more useful, since food is lost during storage. most of vitamins, minerals, and other vital natural elements.”

Recipes for healthy quick salads with green radish

“Easy” recipe: radish with sour cream, dill and cucumber

Grind 1 cucumber into thin slices, mix with 1 radish, turned into strips, add green dill, pour sour cream, leave for 5 minutes. The dish is ready, bon appetit everyone!

If you wrap such a salad in pita bread with fried pieces of meat, you will get an amazingly tasty shawarma, or shawarma, as you call it.

Summer salad recipe: with tomatoes and green onions

Grind 1 ripe tomato into rings, pass the radish through a coarse grater, add chopped onion, green leaves of head lettuce, mix everything, season with sunflower or olive oil.

A wonderful dish for a country picnic on a hot sunny day, it won’t spoil over time. for a long time feast.

Recipe "Vitaminka": cucumber, radish, carrots and sour cream

Take grated cucumber, finely mashed radish, carrots, mix, season with sour cream. Add a southern red apple julienne if you have a sweet tooth in your household.

This salad is very healthy and tastes good younger schoolchildren and older people. It's easy to prepare, it's a health pantry.

Recipe "Cleaner": fresh beets, radishes, apples, olive oil

Finely grate raw beets, radishes, and apples into strips, add a little olive oil, fresh lemon juice, mix everything quickly, and don’t store it for a long time.

This salad has a remarkable ability to cleanse the intestines, as well as lymphatic and blood vessels from cholesterol plaques. Those with a sweet tooth can add 1/2 spoon of bee honey, it activates the metabolic process.

Recipe “Salad – healer”: appetizer for the feast and after it

Mix finely chopped sauerkraut(250 gr.), 1 green radish, 1 turnip onion, 2 tbsp. l. lingonberries (cranberries), 50 ml sunflower oil. Berries can be replaced with lemon juice.

Eating salad along with alcohol will help avoid alcohol poisoning, and if eaten after the holiday, it will quickly relieve a hangover.

Recipe “Retro”: hearty, spicy with meat, onions, mayonnaise

Frequent, very tasty, a guest on the festive table in the 60-80s, Soviet times.

Turn 2 radishes into straws. A piece of boiled or baked meat (any) 250 gr. - into small pieces. Chop 2 onions and fry until golden and transparent.

Mix all the ingredients with ½ cup of mayonnaise, pepper (red, black, white, any) on the tip of a knife, and refrigerate for 30 minutes.

Treat your grandparents and get their happy, grateful smiles. The younger generation will also enjoy a green radish salad.

Recipe “Excellent health”: honey with green radish and walnuts

knead the grated radish with 1 tbsp. l. uncandied linden honey, 50 gr. crushed walnut kernels.

This salad helps increase immunity, normalizes metabolism, and has an excellent preventive effect against acute respiratory infections during mass epidemics. Especially recommended for mentally and physically ill people: rapid restoration of vital energy.

“Spicy Hot” recipe: radish, carrots, garlic, cheese in mayonnaise

Grind 1 radish and 2 carrots into a fine grater. Grate a piece of cheese (100 g) into straws. Grind 3-4 garlic cloves and mix with 150 ml. low-fat mayonnaise, pour it over the vegetables. It is advisable to decorate the salad with small leaves of herbs: parsley, arugula, celery.

It has a spicy taste and aroma, is easily absorbed by the body, and is perfect for nutrition for people who want to lose a little weight.

Salad recipe "Let's lose weight" from early cabbage, radishes, green onions, parsley

Each portion should be prepared immediately before the feast. 1 green radish, grated into strips. 150 gr. Shred the cabbage very finely into shavings. Place everything in a saucepan, add unrefined sunflower oil (50 ml), a little sea salt, shake, leave for 10 minutes. put it on a plate, garnish with green onions and parsley, and you’re ready to start the meal.

The salad contains a small number of calories and instantly “sweeps” all stagnant (stale) deposits from the intestines.

Recipe “Beauty and Health”: green radish, nuts, cottage cheese, sour cream

Grind the root vegetable into strips. Nut kernels (any) 50 gr. grind. A 150 gr. Mix cottage cheese with sour cream (2 tbsp.). Combine all ingredients in a saucepan, add 1 tsp. honey

If you eat it often, your hair will acquire a beautiful shine and volume, your facial skin will become smooth, soft, very even, your nails will be graceful, and your teeth will be white, sharp, and strong. Its high content of calcium and vitamins also helps to normalize all metabolic processes and improve the immune-protective properties of the body.

There are many healthy varieties of green radish salads. You can come up with fruit, vegetable, and meat combinations yourself. Fantasize, compose, cook, all of them are good for health and beauty. Every salad will undoubtedly be delicious if it contains your favorite products.

Radish is truly a unique vegetable. In the old days, not a single festive feast was complete without it. Today, the spicy vegetable is used extremely rarely, since many people have the opinion that it is an absolutely useless and poorly combined product. But this statement is completely wrong!

Radish is not eaten in its pure form, as it has a sharp and pungent smell and taste that can be smoothed out by adding other ingredients to the dish. Radish goes well with meat, fish, poultry, nuts, vegetables, herbs, fruits (except melon), berries, grains and legumes. It follows that the vegetable is ideal for preparing snacks and salads.

Options for combining radishes in salads
To prepare salads, use fresh radish that has not been heat treated. It can be grated or cut into slices. In both forms, it will reveal its beneficial properties and give salads an unusually attractive taste, especially if you season the dish with a spoonful of honey, sour cream, natural yogurt or vegetable oil. There are quite a few recipes for radish salads, and everyone will find the most suitable option for themselves.

Examples of harmonious combinations of radish in salads:
*green radish, radish, ground black pepper and honey;
*white radish, pumpkin, carrots, parsley, dill, salt and sour cream;
*green radish, boiled chicken breast, onions, parsley, dill, salt and vegetable oil;
*white radish, cottage cheese, walnuts, cranberries, sugar, sour cream or natural yogurt;
*black radish, boiled potatoes, pickle, hard-boiled eggs, fresh herbs, ground black pepper, salt and homemade mayonnaise;
*white radish, cucumbers, carrots, fresh herbs, salt and sour cream;
*white radish, pickled mushrooms, onions, parsley, dill, salt and vegetable oil.

Selection of radishes for salad
Currently, on the shelves of shops and markets you can find three types of radish - black, green and white. The first is actively used in folk medicine, the other two - in cooking. White radish (or daikon) has a milder taste and a less pungent odor. Black radish is very hot and is not suitable for every salad, but it is the healthiest of all available types.

When choosing a radish, the first thing you should pay attention to is the appearance, or rather, the color, shape and presence of damage. The surface of root vegetables should be smooth, without cracks. The optimal length is 5-7 cm. At home, you need to evaluate the cut of the radish and its taste. If the vegetable tastes too bitter, it should be doused with boiling water. It is not recommended to purchase radishes that are too large and wrinkled; this is far from suitable for salads and other dishes. the best option.

Contraindications
Unfortunately, not everyone can benefit from eating radish salads for health reasons. They are contraindicated for ulcers and gastritis, as well as for diseases of the cardiovascular system, pancreas, liver and kidneys. Radish salads are not recommended for people suffering from gout and pregnant women.

Radish salad It turns out not only tasty, but also very healthy. Radish is a root vegetable that contains a huge amount of vitamins and mineral salts. These beneficial components contribute to proper metabolism. The vegetable contains a lot of chlorine, sulfur, phosphorus, calcium, sodium, and potassium. Its unique taste is caused by special essential oils. Before use, it must be thoroughly washed with a brush, cleaned and washed again. To remove bitterness, the fruits are cut, washed, and soaked in water for 60 minutes.

Radish salad: recipe

Wash 300 g of root vegetables, remove the top layer with a knife, and chop into thin slices. Soak it in cold water for a couple of hours. Drain the liquid and season to taste with salt and pepper.

You will also like the preparation option described.

Radish salad - photo:

Recipe with vegetable oil

Peel 295 g of root vegetables, grate on a vegetable grater or chop into strips. Wash in cooled boiled water, getting rid of excess bitterness. Add salt, add vegetable oil, stir, sprinkle with chopped onion rings. You can use green or onions.

Radish salad recipe with photo

Remove the top layer from 300 g of root vegetables, place them in cool water, and leave for about 20 minutes. Grate on a vegetable grater, add salt to taste, sprinkle with lemon juice, season with sunflower oil, let soak, garnish with green leaves, sprinkle with dill.

Consider and. They will surprise you with their variety and original taste!

Delicious radish salad

Grate 290 g of vegetables, mix with 50 g of cranberry juice, add salt to your taste, add 50 g of vegetable oil, stir, leave for about half an hour and serve.

Salad with breadcrumbs

Remove the crust from 100 g of black bread, chop into cubes, sprinkle with salt and fry in oil. Chop 290 g of vegetables, season with kvass, and transfer to a plate. Sprinkle the dish with green onions and place fried pieces of bread around the edges.

Recipe for delicious radish salad

You will need:

Radish – 290 g
- carrots – 90 g
- onion – 50 g
- acetic acid – 30 ml
- vegetable oil – 30 g
- ground red pepper
- dill
- parsley
- salt

How to cook:

Cut the vegetables into strips, combine with chopped onions and carrots, season with vinegar, butter and kitchen salt. Sprinkle with red ground pepper. Place the salad in a salad bowl, sprinkle with chopped parsley.

Recipe with green onions

Grind 400 g of radish, mix with 100 g of chopped onion rings, 50 g of green dill. Add a tablespoon of sugar, salt, acetic acid, mix, season with sunflower oil, sprinkle with green stuff.

Prepare and...

Salad with sauerkraut

Grind 390 g of root vegetables, combine with a tablespoon of chopped onions. Season with 60 ml sunflower oil, sprinkle with salt and sugar. Combine with 100 g of sauerkraut.

Salad with cucumbers

You will need:

Radish – 365 g
- fresh cucumbers – 95 g
- vegetable oil – 45 ml
- green onion – 90 g
- chopped greens - a couple of tablespoons
- salt
- green onion – 95 g

Cooking steps:

Grate the root vegetables, mix with thin cucumber slices, part of the chopped onion, salt, season with sunflower oil, stir. Sprinkle with the remaining onion and finely chopped herbs.

Recipe with raw beets

Grate 100 g of young fresh beets and 320 g of radish on a vegetable grater, mix with 90 ml of apple juice, stir, season with honey or sugar.

Salad with corn

Required Products:

Radish – 295 g
- red onion, canned sweet corn – 95 g each
- a pinch of ground pepper
- wine vinegar – 30 ml
- parsley, vegetable oil – 50 g each

Cooking steps:

Wash the root vegetables, remove the outer peel, and chop into thin slices. Wash the lettuce leaves and chop into long strips. Chop the onion into half rings. Drain in a colander, stir with radish, onion and salad. Wash the parsley, dry it, chop finely. Mix the vinegar thoroughly with green parsley, vegetable oil and coriander. Pour over the dressing and stir gently.

Prepare and...

Recipe with honey mushrooms

Rinse 190 g of fresh honey mushrooms with a pinch, chop, simmer with butter for 20 minutes, add salt, and cool. Grate 300 g of root vegetables, combine with fried mushrooms, sprinkle with curly parsley.

Recipe with pickled mushrooms

Wash 330 g of root vegetables cut into strips with cold boiled water. Wash 190 g of pickled mushrooms in a colander and cut into strips. Sauté the vegetables for 7 minutes (this should be done in sunflower oil). Let cool and mix with mushrooms. Season with salt and seasonings, decorate with onion rings.

Salad with stewed radish

You will need:

Sunflower oil – 50 g
- root vegetables – ½ kg
- soy sauce – 25 g
- red pepper
- garlic clove
- salted sesame
- a small spoon of salt
- green onion – 20 g

Preparation:

Select a saucepan with a thick bottom, pour oil on top, heat it, add root vegetables, cut into strips, season with soy sauce and kitchen salt. Cover with a lid and simmer until the vegetables are completely softened. Cool and combine with sesame seeds, chopped onions, red pepper, crushed garlic, stir.

Prepare as well.

Recipe with garlic and carrots

Grate 200 g of carrots and radishes on a vegetable grater, mix with grated garlic, season with salt, stir.

Salad with nuts

Grate 295 g of root vegetables on a large vegetable grater, combine with 100 g of chopped carrots. Chop 50 g of walnuts into small pieces and chop the garlic. Mix the prepared ingredients and season with salt to taste. Grind fresh lemon zest and stir again.

Green radish salad

Ingredients:

Root vegetables – 400 g
- canned green peas – 195 g
- vegetable oil – 45 g
- salt
- green onion
- dill and parsley

Cooking steps:

Peel the root vegetables and grate them using a large vegetable grater. Mix with green canned peas, chopped green onion rings, finely chopped dill and parsley, stir, season with sunflower oil and stir again.

"Legendary"

Grate 295 g of root vegetables. Finely chop 100 g of white cabbage. Mix everything, cover with a lid for half an hour. Shake the bowl with the salad several times, pour in some vegetable oil and sprinkle chopped parsley on top.

Option with apples and carrots

Grind 100 g carrots and 200 g root vegetables on a coarse grater. Combine with 200 g of apples, cut into strips. Add garlic, grated lemon zest and lemon juice, salt to taste, stir.

Option with onions and fried carrots

Chop 95 g of onions into rings, grate 95 g of carrots. Fry the vegetables in a frying pan, cool. Grind 295 g of radish, grated on a vegetable grater, season with spices, combine with fried vegetables.

"Limonnitsa"

Peel 295 g of radish, soak in cold water and let stand for about half an hour. After soaking, rub it, sprinkle with fresh lemon juice and add salt. Season with sunflower oil and place in a cool room or on the bottom shelf of the refrigerator for an hour to soak the dish. Before serving, garnish with sprigs of herbs.

Salad with cracklings

You will need:

Onion – 90 g
- black radish – 390 g
- a slice of black bread – 2 pcs.
- garlic clove
- smoked lard– 145 g

Cooking steps:

Peel the vegetables and chop into strips. You can also grate it. Chop the lard into small pieces and fry until golden. All fat should be absorbed. Add a garlic clove to the lard before frying. Remove the greaves from the frying pan and fry the onion, cut into rings, here. Cut into cubes Rye bread, make crackers out of it, drying it in the oven. Place layers in a salad bowl: vegetables, crackers and onion with cracklings. Stir before serving.

Every housewife strives to diversify her family's menu. You can include in it not only more beautiful and original, but also healthy dishes. We offered several options for such dishes in our article. They are prepared from a wide variety of products. Here you can already focus on your taste. Perhaps your household prefers walnuts, carrots, apples... Then be sure to include them in the main dishes. We recommend skipping mayonnaise and using vegetable oil or sour cream as a dressing. The dish will turn out much healthier!

Salads made from green radish are very healthy and juicy, and have a spicy, spicy taste.

Green radish goes very harmoniously with hot meat dishes. It is especially recommended to eat green radish with fatty meat dishes, such as lamb.

Radish goes very well with rice dishes.

Green radish goes well with:

vegetables - carrots, beets, cabbage, pumpkin, onions, cucumbers
seaweed
apples
greens (dill, parsley, celery).

No. 1. Basic green radish salad recipe

300 grams of radish
1 tablespoon vegetable or olive oil, maybe mayonnaise
salt to taste.

Grate the green radish on a coarse grater, add salt and season with vegetable or olive oil.

If desired, you can add other vegetables to the radish salad (grated carrots, beets, cabbage, pumpkin, onions, cucumbers). And also seaweed, apples, herbs (dill, parsley, celery).

Recipe 2: Admiral puff salad with green radish

we need:

1 medium radish (fundamentally there is no difference, I had a green one),
4 medium boiled potatoes,
1 green apple,
1 large raw carrot
1 onion
3-4 boiled eggs,
mayonnaise.

Lay out in layers:

1- finely chop the onion, crush and pour in fragrant sunflower oil
2-potatoes through a coarse grater
3-mayonnaise
4-radish through a coarse grater, add salt, let stand for 10 minutes. squeeze well
5- mayonnaise
6- carrots through a fine grater(!)
7-mayonnaise
8-apple through a coarse grater
9-rub the whites
10-mayonnaise
11- yolks
PS be sure to squeeze out the radish, otherwise the whole salad will float in the plate.

Recipe 2.2. Variant of Admiral's salad with radish

This is our long-standing family salad called “Admiral”:

1st layer - potatoes (add salt, mayonnaise);
2nd layer - radish (mayonnaise);
3rd layer - fresh carrots (mayonnaise);
4th layer - grated apple;
5th layer - eggs grated on a fine grater.
Very juicy, bright, tasty and healthy!

Recipe 3: salad of green radish, sprat, rice

Ingredients

Rice (boiled) - 1.5 cups.
Sprats - 1 ban.
Corn (canned) - 1 jar.
Chicken egg - 5 pcs
Cucumber (fresh, medium size) - 2 pcs.
Greens (dill, onion, parsley) - 1 bunch.
Radish (green, medium size) - 1 pc.
Mayonnaise - 2-3 tbsp. l.

Boil the eggs, peel and cut. Open the sprats, drain the oil and mash with a fork. Wash the radish, peel and grate on a medium grater. Wash and cut the cucumbers. Chop the greens. Mix rice, eggs, sprats, radishes, cucumbers, corn and herbs. Mix everything, add salt and season with mayonnaise.

Recipe 4: Green radish salad with garlic and cheese

This salad recipe should appeal to lovers of spicy snacks. The taste of cheese with garlic has long been appreciated by them. Or you can try to refresh this taste with juicy green radish.

Green radish
Hard cheese
Garlic
Mayonnaise
Greenery

Wash and peel one medium radish. Let's grate it on a fine grater. One hundred grams of hard cheese - on a large one. Chop the garlic (two or three cloves) and mix with half a glass of mayonnaise. Place grated radish and cheese in a salad bowl and season with mayonnaise. When serving the salad, garnish it with chopped herbs.

Recipe 5: Green radish salad with croutons

Green radish
Onion
Rye bread
Vegetable oil
Green onions
Table vinegar

Wash and peel one medium or two small radishes. Grate it on a coarse grater and season with vinegar. Cut half a loaf of black bread into small cubes (without crust) and fry in vegetable oil and salt. Chop the onion, mix it with radish and crackers. Sprinkle the finished salad with chopped green onions.

You can not add croutons to the salad, but place them on the edge of the serving plate when serving the salad.

Recipe 6: Salad with green radish and meat

One of the most satisfying green radish salads. It has an original taste.

Green radish
Boiled beef
Onion
Vegetable oil
Mayonnaise

Cut two hundred grams of boiled meat into small cubes. Wash the radish, peel it and cut it into thin slices or cubes. Fry the onion, cut into half rings, in vegetable oil, cool and allow excess oil to drain. Mix all the ingredients, add salt to taste and season the salad with mayonnaise.

Recipe 7: Radish salad “Kuraya Flower”

250 g boiled beef
1 green radish
2 onions
1 bunch of parsley
1 tsp flour
mayonnaise
vegetable oil
black pepper

We cut the meat into strips.
Cut the onion into thin half rings and fry in boiling oil. A couple of minutes before readiness, pour flour into the frying onions.
Peel the radish and grate it on a coarse grater. Now you need to squeeze the radish.
Combine meat, onion and radish, add chopped herbs. Mix everything, season with salt, pepper and mayonnaise. That's it, the radish salad is ready.

Recipe 8: Green radish salad with squid

Squid - 150-200 g,
radish - 1-2 pcs.,
1-2 tbsp. l. vegetable oil,
1-2 tbsp. l. vinegar,

Separately, chop boiled squid and fresh radish into strips, season with vegetable oil, vinegar, and salt. Mix everything, sprinkle with parsley.

Recipe 9: Green radish and pumpkin salad

green radish;
pumpkin (sweet);
vegetable oil - 2 tbsp;
lemon - ½ piece;
liquid honey - 1 tsp;
walnuts, raisins - to taste

For the salad you need the same amount of green radish and sweet pumpkin. Peel the radish and pumpkin and grate on a coarse grater.

Pour over the juice of half a lemon.

Add vegetable oil and a spoonful of honey, mix well.

Place the salad in the refrigerator for about 20 minutes, then stir again, transfer to a plate and sprinkle fried nuts and raisins on top.

The salad should be eaten immediately.

Recipe 10: Green radish salad with chicken and champignons

green radish - grate
rep. onion - fry until golden brown
champignons - overcook
boiled chicken - cut into cubes
dill

Mix everything, add salt and season with mayonnaise.

Recipe 11: Radish and beetroot salad

radish - 1 pc.
beets - 1 pc.
apple juice - ¼ cup
sugar or honey - 1 tbsp. spoon

Grate the radish and beets and mix with juice and sugar or melted honey. When serving, decorate with greens.

In spring, you really want light food that will add energy to the body and will not affect your figure, because summer days will come very soon.

I offer a recipe light vegetable salad, which, in addition to white cabbage and carrots, includes green radish. Preparing such a salad will not be difficult, the main thing is that the cabbage and carrots are juicy.

To prepare cabbage salad with carrots and radishes, I prepare the ingredients according to the list.

I chop the cabbage thinly, put it in a salad bowl, add salt and crush it with my hands so that the cabbage becomes softer.

Using a vegetable peeler, I cut the peeled carrots into ribbons (you can use a grater for Korean carrots).

I put it in a salad bowl, sprinkle it with sugar, mix it with cabbage and lightly knead it with my hands again.

I also cut the radish into ribbons, or you can use a grater to Korean carrots. I put it in a salad bowl and mix it with cabbage and carrots.

I add Apple vinegar or table (9%), mix. I taste the salad and at this stage adjust the amount of salt and sugar to my taste. I make the salad slightly sweet. I add pepper; for those who like it spicier, I recommend adding hot red pepper.

At the final stage, I add sunflower oil to the salad and mix.

Cabbage salad with carrots and radishes is ready.

What's beautiful about spring? Not only flowers and the first warm days. The first masterpieces will be the radishes. It is the root vegetable that many people associate with the onset of this time of year: when it appears on the shelves, it indicates rapid warming. And no worse than snowdrops! We offer it with a traditional spring combination for every day.

Which is also suitable for a festive table. The ingredients are products familiar to us, but a certain cooking technique makes them a truly original dish.

For salad with cabbage and radish you need:

110 grams of white cabbage;
220 grams of potatoes;
1 egg;
30 ml white wine vinegar;
110 grams of green peas;
1 radish;
Spices;
Greenery;
35 ml olive oil.

Salad with radish and cabbage:

Remove the first 2-3 leaves from the cabbage, wash and chop the rest.
Peel and wash the radish, then chop it very finely (you can use a coarse grater).
Wash the potatoes, peel and grate. Marinate the resulting mixture for 30 minutes in wine vinegar. After the specified time, squeeze out the liquid.
Drain excess liquid from peas.
Boil the egg until the yolk is firm, then cool and peel. Cut.
Combine all ingredients, pour olive oil
Wash the greens well, dry and chop coarsely. Sprinkle on top of salad. The dish is ready to eat immediately.

Cabbage and radish salad

An excellent appetizer before the main course. It turns out very light and at the same time nutritious. But just enough for guests to wait for the main course without going hungry!

For radish and cabbage salad you need:

3 radishes;
Spices;
Parsley and other greens;
220 grams of pickled champignons;
35 ml olive oil;
110 grams of young white cabbage.

Cabbage salad with radish:

For cabbage, use only tender green leaves. The white part is too tough and can be saved for another salad. Wash the leaves and cut into medium strips.
Drain the unnecessary marinade from the mushrooms and chop the product.
Wash the radish, peel and grate coarsely.
Wash the greens well and chop them.
Mix all ingredients together. Season with olive oil.
The salad is ready to serve immediately. Bon appetit.

Radish salad with cabbage and carrots

Which is so easy to prepare with the appearance of the first seasonal products. The chicken gives the dish tenderness and saturates it, and the vitamins from the root vegetables just beg to be eaten!

List of ingredients:

1 medium carrot;
60 ml mayonnaise;
0.5 large radish;
1 onion;
130 grams of white cabbage;
1 chicken fillet;
Spices.

How to prepare radish and cabbage salad:

Boil the fillet in water with salt. You can add a bay leaf, various peppers and even a slice of lemon for a slight sourness.
Then leave the meat to cool directly in the broth to maintain its juiciness. Next cut into small cubes.
Remove the first 2-3 leaves from the cabbage, wash the rest and chop very finely. Then add salt and knead with your hands so that the mass releases juice and becomes softer.
The peeled onion should be finely chopped.
Peel and wash the radish, grate on a coarse grater.
Wash and peel the carrots too, grate coarsely.
Prepare a flat dish and a salad ring.
The first layer is cabbage mixed with radish. The top layer is smeared with mayonnaise, like all subsequent ones, except the last one.
Then comes the onion layer, followed by the fillet.
The final layer is carrots. There is no need to lubricate it. Salad ready.

Tip: it’s better to make mayonnaise yourself. If you add turmeric, American mustard, or cook only with yolks, the sauce will turn out beautiful yellow color, which will make the salad stand out even more on the table.

Cabbage and green radish salad

Lamb is not often added to, although it is a very special ingredient. Its name alone makes the dish original, and properly cooked meat is ideal for combination with fresh vegetables.

List of ingredients:

200 grams of lamb pulp;
50 grams of radish;
2 eggs;
Greenery;
1 onion;
4 sweet peppers;
2 cloves of garlic;
70 ml mayonnaise;
150 grams of white cabbage.

Green radish and cabbage salad:

Clean the lamb from unnecessary veins and cook until fully cooked in water with bay leaves and other spices. Then give the meat time to cool and cut it into small cubes.
Remove the first 2-3 leaves from the cabbage, then wash it and finely chop it.
Peel and wash the radish, cut into small cubes.
Boil the eggs until the yolks are firm. Then cool and peel. Cut into cubes or grate coarsely.
Wash the pepper, cut in half, remove the stalks with seeds and white partitions.
Remove the husks from the garlic and chop with a knife.
Peel the onion and finely chop.
Wash the greens and chop them.
Mix cabbage, meat, garlic, radishes and eggs along with mayonnaise, and then fill the peppers with the resulting mass.
The dish is ready to serve immediately. Decorate with greens on top.

Cabbage and radish salad

Another rich salad with lamb meat. It is very reminiscent of oriental dishes and can replace a full dinner. This recipe can become a crowning feature on your menu! In addition, its presentation allows the dish to be used for a festive table.

List of ingredients:

30 grams of wheat flour;
7 eggs;
110 grams of peeled walnuts;
40 ml cottonseed oil;
400 grams of lamb;
Cilantro;
Spices;
160 grams of mayonnaise;
180 grams of young white cabbage;
300 grams of Margelan radish;
60 ml narsharab sauce;
240 grams of onions;
300 ml sunflower oil;
3 grams of cumin.

How to assemble the salad:

Boneless meat should be baked in the oven until fully cooked. Another option is to boil it. Whatever you choose, you need to do it in one piece (do not divide it into parts). Afterwards, cool and cut into small cubes.
Take young green leaves from cabbage, wash them and cut them into strips.
Heat sunflower oil in a deep container (it is best to use a deep fryer). Half the onion needs to be cut into rings, rolled in flour, fried in oil and pulled out on a napkin. Do not cut the rings too thin.
The second half of the onion should be fried in cottonseed oil until it becomes soft.
Wash and peel the radish, then cut into thin strips. It is better not to use a grater, but to cut with a knife. Next, rinse the root vegetable in ice water and let it dry.
Lightly dry the walnuts in a dry frying pan. Next, grind into crumbs in a blender or pass through a meat grinder.
Cook the chicken eggs until the yolks are firm. Next, cool and clean them.
Separate the yolks from the whites and grate both.
Mix nuts and the second half of the onion (soft) with thick mayonnaise. Add your favorite spices and cumin here. This will be our sauce, which needs to be used to lubricate all but the last layers of the salad.
Place cabbage in the first layer on a plate, then meat, followed by the mixture with radish. Onion fries are laid on top and narsharab sauce is poured over.
The composition is completed by whites and yolks, which are sprinkled with cilantro.
The dish can be served immediately or after it has been left in the refrigerator.

Tip: to prevent the meat from drying out, it is better to cut it just before serving. For men, you can add some finely chopped chili pepper on top.

You can make your own mayonnaise. To do this you need an egg, any vegetable oil, mustard, sugar and salt, lemon juice or vinegar. Further, there can be many variations: different mustards, spices, special additions. Make it thick so that it retains an appetizing consistency next to the juicy radish.

From the simplest to the most sophisticated, the range of salads with white cabbage and radish is truly wide. We advise you to include radish, cabbage and carrot salad more often in your diet: it is tasty, healthy and so original if you supplement it with special products and love. Bon appetit!