Boiled sweet pumpkin. Boiled pumpkin benefits and harm to the body. Pumpkin soup in pots

If you set a goal, this one fruit will help set a luxurious table. For the first course you can serve puree soup with pumpkin bread, for the second - khanum, fragrant pickled pumpkin and, of course, pumpkin salad. For dessert - marmalade and pumpkin spice cookies.

cdn.minimalistbaker.com

Ingredients

400 g fresh pumpkin;
1 carrot;
1 onion;
2 potatoes;
sunflower oil;
100 ml 10 percent cream;
150 g small crackers;
2 cloves of garlic;
salt, black pepper, hard cheese - to taste.

Preparation

Thinly slice the onions. Heat a frying pan, pour in a little sunflower oil and fry the onion over the fire for a few minutes. Then peel and cut the pumpkin, carrots and potatoes into small cubes.

Place fresh vegetables along with fried onions in a saucepan, add a small amount of water and cook until tender. Add finely chopped garlic to the resulting mixture, pepper and salt. After this, beat the future puree soup with a blender and add cream.

The finished dish is served with crackers and grated cheese. The puree soup can be decorated with herbs and sesame seeds.

hlebomoli.ru

Ingredients

80 g pumpkin;
70 ml water;
3 g dry yeast;
300 g wheat flour;
1 teaspoon salt;
1 tablespoon sugar;
10 g butter.

Preparation

Cut the pumpkin into small pieces and puree in a blender. Add water and beat everything again. In a separate container, mix flour, yeast, salt and sugar, add pumpkin mixture and pre-softened butter.

Knead the dough to a dense, homogeneous consistency and place it in a greased container. Cover the dough with a dry towel or cling film and leave in a warm place for 2 hours. During this time, preheat the oven to 220°C and prepare a baking dish lined with baking paper.

After the dough has risen, shape it, place it in the prepared pan and leave in a warm place for another 40–50 minutes. Now that the dough is completely ready, it can be placed in the oven. Bake pumpkin bread for 50 minutes. Cool the finished product on a wire rack.

irecommend.ru

Ingredients

For the test:

1 glass of water;
3 cups flour;
1 teaspoon salt;
1 egg.

For filling:

500 g pumpkin;
2 onions;
1 teaspoon salt;
1 teaspoon sugar;
2 tablespoons vegetable oil;
black pepper - to taste.

For the sauce:

150 g sour cream;
1 tablespoon of finely chopped greens;
1 clove of garlic;
salt, pepper - to taste.

Preparation

Khanum is a tasty and quick dish of oriental cuisine, an excellent alternative to manta rays. To prepare it, knead the dough from flour, water, eggs and salt. Knead the dough for at least 15 minutes until it becomes elastic. Then cover the resulting mass with a towel and leave for 40 minutes.

For the filling, cut the pumpkin into small cubes and the onion into thin half rings. In a preheated frying pan, lightly fry the onion, then add the pumpkin to it. The time for frying and mixing ingredients should not exceed 5–10 minutes. Sprinkle the finished filling with pepper, salt and sugar.

Roll out the dough thinly and grease generously with vegetable oil. Spread the filling over the surface, stepping back slightly from the edges. Roll up loosely and tuck the edges of the dough at the sides. Carefully place the roll on a greased tray.

Khanum is cooked in a mantyshnitsa or double boiler for 45–50 minutes. Cut the finished dish into pieces and serve with garlicky sour cream and herbs.

ivona.bigmir.net

Ingredients

700 g pumpkin;
300 g sugar;
500 ml water;
100 ml 9 percent vinegar;
8 cloves;
4 peas of allspice;
4 black peppercorns;
1–2 slices of ginger root;
2 pinches of nutmeg;
1 cinnamon stick.

Preparation

Pickled pumpkin has a pleasant sweet and sour taste and the aroma of fragrant spices. This dish is served as a side dish or a savory snack.

In water room temperature dissolve the sugar, add vinegar and pour the resulting marinade over the pumpkin cut into small pieces (about 2 × 2 cm). Cover the container with a lid or cling film and place in the refrigerator for 12 hours.

Then add spices to the pumpkin and bring the mixture to a boil over medium heat. Reduce the heat and cook the pumpkin for another 7-15 minutes, until the pieces are easily pierced with a fork.

Let the boiled vegetable sit under the lid for half an hour, then remove the spices and place the pieces in a sterile airtight container. The pickled pumpkin is ready and begging to be served on your table!

fifochka.blogspot.ru

Ingredients

200 g pumpkin;
100 g of pickled cheese (brynza, suluguni, Adyghe, Chechil, feta);
20 g olives;
olive oil, Mediterranean herbs, salt, pepper - to taste;
lettuce leaves - optional.

Preparation

This salad is prepared on a quick fix. It will perfectly decorate any table and win the hearts of your guests with its unusual taste. So. Cut the pumpkin and cheese into 1-2 cm pieces, mix the ingredients with olive oil, seasonings and halved olives. The finished dish can be decorated with lettuce leaves.

heaclub.ru

Ingredients

1 kg pumpkin;
500 g sugar;
½ lemon.

Preparation

Choose a pan with a wide and thick bottom. Cut into cubes, boil in a little water for 10 minutes and puree in a blender. Add sugar to the finished mixture and cook over low heat for half an hour, stirring constantly. Then add ½ lemon and continue to simmer the mixture for an hour. The finished marmalade will easily lag behind the walls and bottom of the pan.

Place the pumpkin marmalade on parchment (the thickness of the layer should not exceed 2 cm) and leave to dry for 3-5 days. Then cut it into slices, dry it on both sides in a low-heat oven and sprinkle with powdered sugar.

Homemade pumpkin marmalade should be stored in a cool, dry place.

7dach.ru

Ingredients

1 egg;
100 g pumpkin puree;
70 g butter;
110 g cane sugar;
180 g wheat flour;
½ teaspoon baking powder;
¼ teaspoon of soda;
1 g vanillin;
a pinch of ground cloves;
1 teaspoon ground cinnamon.

Preparation

Grind the softened butter with sugar and vanilla. Then add the egg, pumpkin puree (boil the peeled pieces until tender and grind in a blender) and mix all the ingredients thoroughly.

Pour flour, cinnamon, ground cloves, sifted with baking powder and soda into the first part of the resulting product and mix everything well again. Place a tablespoon onto a baking tray covered with baking paper. ready dough so that the future cookies are at an average distance from each other. Bake for 20 minutes in an oven preheated to 180°C.

Bon appetit!

The pumpkin vegetable, amazing in its composition, color and exquisite taste, is not always to everyone’s liking: perhaps it’s just a matter of improper preparation. It is pumpkin that is recommended (and not coincidentally!) as a one of the first vegetable complementary foods for babies from 6 months. Pumpkin porridge is considered traditional dish Russian national cuisine, and its recipes are passed down from generation to generation. How to cook delicious pumpkin to its unique taste and beneficial features were saved?

Cooking pumpkin correctly

When preparing this vegetable and dishes made from it It is recommended to follow the following rules:

The pumpkin should be peeled, cut in half and seeds removed.
The vegetable is cut into pieces, usually into 2x2 cm cubes.
Boil the pumpkin in salted water.
The cooking time is 20-40 minutes, depending on the cooking method: in a double boiler the vegetable is cooked for 20 minutes, in the microwave “Stewing” mode it is cooked longer - 40 minutes. You can also boil the pumpkin in a small saucepan with the lid closed over low heat: the degree of readiness is determined by using a fork - the pumpkin should be soft.

For pumpkin porridge, coarsely grated pumpkin is boiled in milk and butter.

It should be noted that pumpkins different varieties and varying degrees of maturity They are cooked in different ways: sometimes 5-7 minutes are enough for the cubes to become soft and the kitchen to be filled with an incredible aroma. Of course, grated pumpkin cooks even faster.

What can you cook from pumpkin?

Boiled pumpkin used as an ingredient in many dishes:

pumpkin puree- these are boiled pieces of pumpkin, rubbed through a sieve (for very small crumbs accustomed to liquid food) or crushed in a blender. You can add a pear or an apple to the pumpkin puree, this will only make the taste of the dish richer and more pleasant;
cream soup with the addition, in addition to pumpkin, of various vegetables - potatoes, carrots, broccoli, zucchini, etc., crackers and fresh herbs;

Pumpkin puree soup

Boiled pumpkin can be used to make tasty and healthy salads: for example, with pickled cheese (brynza, suluguni, Adyghe, Chechil, feta), olives and green lettuce, or a salad with pickled cucumbers and tomatoes, seasoned with lemon juice and vegetable oil;
useful for children's and adult menus pumpkin(pumpkin porridge):

How to cook watermelon

Sometimes the exotic name “garmelon” is associated with watermelon. In fact, watermelon is Ukrainian(historically in Little Russia) the name of a pumpkin. Despite the fact that they began to grow it 3-4 thousand years ago on the continent that later became America, the Slavs became acquainted with pumpkin (garmelon, zucchini) relatively recently - only about 400 years ago thanks to Persian merchants.

Garbuz, tavern - all these are national and popular names pumpkins

Garbuz, aka pumpkin, used in preparing a variety of dishes:

pumpkin (garmelon) porridge or cereals with the addition of pumpkin (for example, millet porridge with pumpkin);
soups and additives for soups, pickled pumpkin;
salads from fresh, boiled, pickled vegetables;
pumpkin bread and pies;
Dessert: cakes, marmalade, etc.;
beverages: juices and jelly.

Besides boiling, sweet and tasty watermelon fry, stew, bake and of course, eaten fresh. At proper preparation even heat treatment does not deprive the pumpkin of its beneficial and nutritional qualities. Useful and pumpkin seeds, containing antihistamine components and being raw materials for the production of expensive oils.

Not everyone likes the taste of pumpkin. But the beneficial properties of this product make many people try to include it in their diet. Those who have not encountered preparing it usually do not know how long to cook pumpkin so that it retains its vitamins and is tasty. If you don’t finish cooking it, your household will probably not like the taste of the dish. An overcooked product will lose some of its unique properties, and there will be something on the plate that looks completely unappetizing.

What are the benefits of pumpkin?

This autumn beauty is called a repository of vitamins and microelements. It is a supplier of vitamins PP, B1, B2, C, E. It contains a considerable amount of beta-carotene. And in terms of the content of magnesium, silicon, phosphorus, calcium, potassium, iron, zinc, it can hardly be compared with any other vegetable.

Organic acids and coarse fiber help people suffering from gastrointestinal diseases. Pumpkin is prescribed to athletes and people who have suffered serious illnesses. It is used as complementary food for babies.

For your information! Pumpkin is great for dietary nutrition. It is indicated for those who are on a diet. Energy value The product is only 28 kcal per 100 grams.

How long should you cook pumpkin?

The time required to cook the vegetable until tender depends on the specific recipe. When pumpkin serves as the basis for another dish, or is used as an additional ingredient, then it can be slightly undercooked. If it is used as an independent product, it needs full heat treatment. At the same time, the finished dish should not be overcooked in order to look appetizing. On average, it will take 20-30 minutes to prepare boiled pumpkin.

Approximate cooking time for pumpkin in cases where different dishes and household appliances are used:

- Pan: maximum cooking time - half an hour

Multi-cooker: until the pieces are fully cooked, you need to cook for 35 minutes

Steamer: cooking time - half an hour

Microwave: the pumpkin is cooked in two stages, the total cooking time is 20 minutes

Pressure cooker: cut the raw product into small pieces and cook for 20 - 25 minutes

Important! If pumpkin is used for the first feeding of an infant, it must be boiled for at least 40 minutes so that it can easily turn into puree.

How to cook pumpkin correctly

To make the dish truly tasty and appetizing, it should be cooked taking into account some nuances:

- Before cooking, wash the pumpkin, cut it and remove the seeds. The size of the portions depends on what dish will be prepared.

To prepare porridge or pumpkin puree, the skin must be removed. There are dishes when such cleaning is not required.

For porridge, you can use milk instead of water, or dilute the water in half with milk.

When the shape of the pumpkin cubes needs to be maintained, after cooking, they need to be mixed with melted butter.

Prepared pumpkin cubes are placed in salted, already boiling water. If you put them in water before cooking, they will most likely fall apart during cooking.

Pour twice as much water into the cooking container as pumpkin pieces are placed.
The readiness of the product can be easily determined with a knife.

To prevent the pieces from falling apart, they must be immediately removed from the water after cooking.

The color of the dish will be beautiful if you add a little to the water at the end of cooking. citric acid.

To ensure that the pieces cook evenly and retain their shape, experienced housewives add a spoonful of vegetable oil to the water.

In a saucepan, the product should be cooked over medium heat with the lid closed.
For cooking in a multicooker, use the “Baking” mode.

Before steaming, the pumpkin pieces are rubbed with salt as water is poured into a special compartment.

To prepare pumpkin dessert dishes, sugar, not salt, is used during heat treatment.

Advice! A brighter taste and richer aroma of pumpkin desserts can be achieved by adding a little vanilla, ground nutmeg, and cinnamon to the dishes.

Popular boiled pumpkin recipes

- Pumpkin dessert children love it very much. To prepare it, 100 g of pumpkin cubes need to be boiled for 30 minutes. Mix the finished pieces with 1 glass of milk or yogurt, add a couple of teaspoons of sugar, a little cinnamon and nutmeg. Beat the mixture well with a blender and pour into dessert glasses. The dish can be decorated with caramel crumbs.

Pumpkin porridge good for breakfast for the whole family. Mix pumpkin cubes, a couple of tablespoons of rice and cottage cheese, pour cold water so that it covers all products. Sugar and salt are added after the water boils. The dish simmers for half an hour over low heat. If desired, the finished porridge can be seasoned with butter and diversified with raisins and ginger. Rice can be replaced with millet.

Pumpkin as a side dish can be cooked as follows: 1 kg of prepared pumpkin cubes should be boiled in salted water for 20 minutes. Place the finished pieces in a colander and drain the water. Pumpkin is mixed with a pinch of citric acid. Heat 1 cube of butter in a frying pan and lightly fry a couple of tablespoons of breadcrumbs in it. white bread. This oil dressing is poured over the pumpkin pieces laid out on a dish.

Pumpkin is easy to cook. It goes well with other products. For your everyday diet, you can take time-tested recipes as a basis, but you can also safely experiment. Bon appetit!

Pumpkin is a very popular vegetable in the world. It is tasty and very healthy, as it contains a huge amount of vitamins and microelements, thanks to which it truly has healing abilities.

Eating raw pumpkin sharply reduces the risk of various malignant diseases. Thanks to it, the skin becomes better, especially in people prone to various skin diseases. Pumpkin seeds are well known as an excellent remedy against worms. You can lose weight with a pumpkin-based diet.

And yet, the most commonly consumed food, of course, is boiled pumpkin. But it is advisable to cook it in such a way as to preserve those beneficial substances with which this vegetable is so generously endowed by nature.

How to cook pumpkin?

Wash the vegetable and cut in half.

Remove the seeds from inside.

Divide the halves into even smaller pieces.

Place the finely chopped pumpkin into boiling and salted water.

Cook for no more than 20 minutes on average.

Remove the finished pumpkin from the container where it was cooked and let it cool.

Boiled pumpkin dishes

The simplest and delicious dishes Our grandmothers also cooked from pumpkin. These were milk porridges - rice, semolina, millet - incredibly tasty and beautiful, fiery red from boiled pumpkin. It makes no sense to give up such pleasure. You can, of course, season the porridge with raisins, cinnamon, vanilla sugar, and nuts. Finally, a baked or stewed apple. In a word, you can add whatever your heart desires.

It is very simple to prepare this porridge. For example, mix boiled rice until half cooked with boiled pumpkin pureed in a blender. Add milk or cream and simmer over low heat for another 15-20 minutes.

Pumpkin puree soups

Pumpkin puree soups are very common and popular. The technology for their preparation is very simple and varied. It all starts with boiling chopped pumpkin pieces. Once ready, they are pureed using a blender. In a frying pan, diced onions are fried in heated sunflower oil. There, after a few minutes, add 2-3 teaspoons of grated ginger root. We soften 2-3 small boiled potatoes in the same way as pumpkin to a puree, with the only difference being that the pumpkin should be more liquid in consistency. Mix potatoes, pumpkin and onions. Pour the resulting mass with cream (100 ml) and cook over low heat for another 5-7 minutes. Place greens and peeled and dried pumpkin seeds on plates with poured pumpkin puree soup.

Boiled pumpkin dessert

Boiled pumpkin is also used in desserts. It has the excellent quality of acquiring the taste of the products with which it is mixed. That is, if you decide to soak the pumpkin in any juice or with mashed berries - raspberries, cranberries, blueberries - know that it will have an amazing, inimitable color and taste.
Pumpkin goes well with steamed dried fruits. This mixture can make a delicious and healthy jelly. Pumpkin seasoned with cloves, cardamom, and nutmeg gets an extraordinary taste.

If pumpkin is cooked correctly, its mild taste and beneficial substances will fill your body with additional energy so necessary for a full life.

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Pumpkin - healthy vegetable: easy to digest, rich in vitamins, minerals and others useful substances needed by the body. Therefore, this vegetable is widely used in children's diet and in dietary nutrition.

For children, pumpkin can be introduced into complementary foods as early as six months. At this age, pumpkin does not yet require any additions or additives: we simply take the vegetable, peel it, cut it into pieces and cook without salt and sugar, in its natural form.

Little children like pumpkin in this simplest form (tested on my granddaughter). Later you can add a piece of natural butter or a drop of vegetable oil. But it wouldn’t hurt for adults to join in, either. healthy image life and nutrition.

Pumpkin is sweet on its own, so you don’t need to add sugar or add just a little bit. I’ll tell you how to cook pumpkin below. The recipe offered here is a base that can be modified and improved to suit your taste.

This option is for the youngest children. Adults and older children can add butter, honey, nuts, prunes, dried apricots, and other dried fruits to this pumpkin puree. You can also add fresh berries. Roasted and peeled pumpkin seeds are a great addition to pumpkin puree.