How to survive a layoff. How to survive being fired. What to do if you are fired

The crisis is unpredictable. And it seemed that only yesterday you were not threatened by anything at your workplace, and today the bosses announce a reduction, and you are fired. It is clear that this is a serious stress, but you should not consider yourself an unlucky person, become discouraged and curse fate. You need to gather strength and show character in order to get out of the situation, while maintaining your health and self-esteem as much as possible, and not to do stupid things in a state of shock, resentment and irritation.

And there will certainly be a shock, even if you intuitively felt the possibility of being fired. This is due to the fact that you were faced with the need to change your life, because the loss of a job will definitely require this. That's why it's so important to keep your emotions and actions under control when you've been told you've been fired. If you do not have the opportunity to somehow influence such a decision, then you need to leave calmly and without unnecessary unnecessary words.

If suddenly you are offered to sign a voluntary resignation letter or a document that causes you doubts, ask for time to think. By law, your employer must give you at least 2 months' notice of termination, and you're also entitled to compensation. It is also impossible to dismiss a pregnant woman from her job to reduce, as well as a young mother who has children under three years old.

Emotions that overwhelm you can be shown at home, among people close to you who will understand you and not judge you. Surely you will want to complain, and quarrel, and accuse of injustice - do it within the walls of your home. Such a discharge will help you to take a calmer look at the situation, analyze it and outline a plan of action.

You will really need the acquired peace of mind when you start taking steps in search of a new job, because, keeping resentment, bitterness, irritation in your soul, it will be difficult for you to concentrate on interviews and even be objective to yourself. In addition, such feelings are difficult to hide, and the employer, first of all, needs stress-resistant employees.

If your relatives or friends offer you their help in finding a job, do not refuse. It is very good that there are people next to you who are ready to help and support.

As for the company that is firing you, then you need to part with it, at least calmly, so you can try to agree, for example, on a later term for dismissal. This will be quite possible if you are doing some kind of long-term work and can reasonably explain to your superiors that it is you who should complete it. And you will need the time gained to find a new job.

In addition, we should not forget about compensation: by law, the employer is obliged to pay you a salary for 2 months if you have not found a new job during this period. In addition, do not forget that the company must pay you for unused vacation for the entire period of work. So make sure it gets done.

You can talk to your boss about keeping your job, but on a part-time basis - often a company that is forced to make a big layoff has difficulties, and they use the services of old employees so as not to look for and train new ones.

You can also find out if there is a job in another division of the same company. Even if you are offered a lower salary during the transition, you should not immediately refuse indignantly - the important thing is that you will have income until you find a new job.

In addition, with a calm behavior in this situation, you can turn to your former boss with a request for recommendations and characteristics - this will help you with a new job. Moreover, it is possible that it is your boss who will be able to recommend you to his friends and other companies.

What to do if the day has come when you do not need to rush to work? Take care of organizing your life for a period of involuntary unemployment. First of all, draw up a budget for the year, in which you take into account all the necessary expenses: utility bills, medical care, food, car, clothes. Now calculate what savings you have and the income that may come in the near future.

Now try to cut costs as much as possible. Think about what you can give up. Maybe change the car to a cheaper one or start using public transport? You can change the mobile tariff, find a cheaper Internet provider, refuse some purchases.

If you have outstanding loans, contact the bank and discuss the situation with a consultant, because any bank is interested in getting at least some money from you, and therefore may agree to concessions, for example, temporarily reduce loan payments or even It's time to freeze them.

If you have the opportunity to get at least a temporary job, do not neglect it - even if you do not really like it, you can hold out without loss for a while until you find a permanent place.

And, of course, without wasting time, immediately start looking for a new job. In order not to miss a single opportunity, mark for yourself what you would like to find, that is, what you are good at and love to do. But in the same way, list those items that are impossible for you, for example, business trips, etc. And, of course, determine for yourself the minimum wage that you need to maintain your previous standard of living.

Perhaps fate gives you a chance to change your profession, so try yourself in the business that interests you, but is not your main profession. If the specialty that appeals to you requires additional knowledge, consider learning a little. Even a one-day training session can be an impetus for major changes.

If you do not have to rush to work every day, this does not mean that you can afford to completely relax and lead a free lifestyle. On the contrary, you need to be even more collected than ever, so everyone start by making a plan for the necessary things, and strictly follow it. Constantly read the media, the Internet job advertisements, send resumes to all addresses that seem to you at least slightly relevant to your interests, call potential employers, go to all interviews. When communicating with friends, say that you are looking for a job - it is very important to be in the right place at the right time, because, "His Majesty the case", it can turn up at any moment.

Be sure to maintain relationships with friends and relatives, lead a healthy lifestyle, that is, go outside, eat normally, and in no case turn your life into a tragedy. Moreover, use the time of your job search to relax, improve your health and gain strength for further activities.

Pay great attention to preparing for interviews: rehearse the answers to the most common questions. At the interview, try not to be nervous, and do not consider each interview as the last chance - this is just another opportunity, which you will still have enough. Be open about why you were fired from your current job, and try to focus on what you can and want to do for the company so that the employer chooses you.

And, of course, do not stop believing in luck. It is self-confidence and calmness that will be the very qualities that, when choosing a candidate for a free vacancy, ceteris paribus, will give an advantage in your favor.

Instruction

Allow yourself to go through all four negative stages of stress. In the phase of denial, a person is in shock and is practically unaware of what is happening. During the period of anger, emotions and aggression wake up in him: a person who has lost his job begins to get angry at his employers, and at himself, and at life. The next stage is the stage of bidding: "If I can attract a new partner, the boss will call me back." The last negative stage is depression, which attacks a person when he realizes that his efforts to return to work are in vain.

Negative emotions can not be driven inside yourself and try to restrain. If anger flares up, find a way to let it out. Put on your boxing gloves and hit a punching bag, imagining it's your former boss. Pour out your heart to friends and acquaintances - the more often you tell your story, the less emotions you experience about this. Over time, the circumstances of your dismissal will begin to seem insignificant and your attitude towards this event will change.

The negative stages of stress can last for weeks, but don't let them drag on for months or years. Use the psychological technique "Alarm Clock". “Set” your internal alarm clock for a certain period, and after the specified time has elapsed, pull yourself together and start acting constructively.

Having thrown out all the negative emotions, you will get to the stage of acceptance. This stage will give you the opportunity to analyze your mistakes that led to the dismissal, and also give you the strength to move on.

Make a list of the positive aspects of your termination. For example, now you don't have to endure reprimands from your boss, work overtime, or commute to work across the city. Now it is important for you to learn to see new opportunities and perspectives. Make your life motto the expression: "Whatever is done - everything is for the better."

Analyze the reasons for your dismissal. You should not pay attention to such factors as downsizing, crisis, stupid boss. Most likely, there was an inner desire to find a new job, admit it to yourself. Think about what kind of job you would like to have. Write down all the skills and knowledge that are required for the desired position. Then mark those items that you are missing, and fill them in.

Start looking for a new job. Use all possible types of search - employment service, acquaintances, ads in the media, sites on the Internet. During employment, keep the daily routine of a working person - this will help you keep yourself in the right shape and not relax too much. Treat quitting and looking for a job as a test of strength, successfully passing which you will achieve success.

How to survive a layoff?

“Olga Ivanovna is 36 years old, for the last 2 years she worked as an accountant in a large organization, was a promising employee and dreamed of a promotion. I heard the news of the dismissal from the new director, who took office a month ago.

The boss called her into his office and said that the company no longer needed her services. Indifferently thanked for the work and offered to leave of their own free will. He spoke indistinctly about shortcomings in his work, hinted at his incompetence. It was not possible to achieve any specifics, general phrases.

Olga Ivanovna was in shock, she saw no reason for dismissal. Resentment, irritation, anger rolled up in a lump in my throat. Uncertainty lay ahead of her…”

Almost everyone has experienced layoffs in their life. The drastic changes associated with the loss of earnings, the painful search for work at an already elderly age only add to the fear of the new reality. How to survive a layoff and keep faith in yourself? Why is losing a job so painful for ego? How to find a decent new job?

Why is being fired so hard?

Almost always, the situation associated with dismissal is perceived painfully. The reason lies in our unconscious. The Head and the Company are perceived by us as a parental pair-symbolic Father and Mother.

Father (leader): teaches, directs, develops (sends to negotiations, trainings, seminars); closely monitors the achievements (controls the effectiveness of the employee, reports, implementation of the plan); shows severity and generosity (punishes with a reprimand, scolds, fines, rewards).

Mother (Company): embraces (the team); feeds, waters (gives a salary); develops (gives the opportunity for career growth); entertains (corporate events and holidays).

Losing your job is like cutting ties with your symbolic parents. An employee, like a small child, feels that mom and dad no longer need him, they no longer love him and drive him away. This makes it painful and embarrassing. As if the child has become "bad", and the Mother, whatever she is, remains the Mother. You can no longer rely on the Father, he is more interested in other children.

team(children of the Company and the Head). With them, the Child competed for the love of Dad and Mom, cursed and had fun with them. And now, after the dismissal, the symbolic family is gone and no one can fill this place in the soul. Aggression, anger, depression - this is what a child feels who has lost his place among brothers and sisters.

Feelings are quite understandable.

There is no need to perceive this situation as a tragedy and go deep into longing. Relations with the symbolic Father and Mother always end when the joint activity, project, task ends. Relationships are based not on love, but on mutual benefit.

Many people, thanks to the dismissal, finally found themselves, benefited from the current situation and even became famous. Who knows, maybe fate gives you a chance?

5 steps to overcoming the situation

You have opened a new chapter in your life biography, finally you have time for yourself, accumulated affairs, forgotten hobbies and unfulfilled desires. It's time to take care of yourself!

Embrace the new experience.

Analyze what really happened, why were you fired? Analyze the possible reasons: lateness, decrease in your efficiency at work, injustice of the authorities, your own laziness and fatigue, professional and emotional burnout? Or have you "reached the ceiling" in your position and you had nothing to strive for?

1. Your strengths.

What are your strengths? Perhaps you are a wonderful organizer, responsible performer, an excellent partner or partner. What tasks were you best at solving?

2. Determine the motion vector.

Decide in which area you will continue to move forward? All roads are open to you. You can improve in a familiar area or feel free to change the type of activity. What do you want from a new job, position? Consider organizing your own business. Many successful people found themselves in entrepreneurship just after they left their jobs.

Even after losing a job you love, don't be discouraged. An important stage in your life has ended, a new one is ahead, approach it responsibly. Do not blame everyone in a row for your troubles, do not blame yourself, do not engage in self-blame. Draw the right conclusions about what not to do in a new workplace. Thanks to this situation, you have become wiser, your next choice will be conscious and correct.

4. Prepare for a new job.

Upgrade your professional skills while looking for a job. If internal blocks and fears prevent you from aiming for more, go to a psychologist. Recover emotionally and continue to work on yourself. A hundred percent win can only be in one competition when you compete with yourself yesterday.

5. Work to your liking.

Work should bring joy and pleasure. Do what you enjoy. The result is measured not only by salary, but also by the level of satisfaction with the work that you do every day.

Act, everything is in your hands!

Dec 13, 2018 billh41235