When not to eat cabbage. Fresh cabbage: benefits and harms. Who shouldn't eat broccoli
For children's health
This product is useful for children. Prevents the development of:
- rickets;
- stomatitis;
- dysbacteriosis.
The smallest ones need to boil the cabbage first, puree in a blender and then add a little breast milk or formula milk.
After getting used to the product, milk can be eliminated. Cabbage puree removes toxins and poisons, so it is especially useful in treating medications and when:
- diathesis;
- food allergies;
- atopic dermatitis.
If your baby's stomach swells after eating cabbage, you should consult your pediatrician. Perhaps he needs to improve his intestinal flora.
After a year, you can start giving your child soups with cabbage and vegetable stews. From the age of two - salads with the addition of vegetable oil. This normalizes the activity of the gastrointestinal tract, gives the necessary load to the chewing muscles, heals tooth enamel, helping to prevent caries.
In old age
Fresh cabbage has a strong anti-aging and anti-sclerotic effect thanks to the tartronic acid in its composition.
REFERENCE! After heat treatment, tartronic acid decomposes.
In old age, with good dental health, it is advisable to eat cabbage salads with the addition of grape seed or amaranth oil every day. If you chew fresh product it is not possible to drink juice in combination with the same oil or honey. The blood vessels will be cleansed, cholesterol and stool will be normalized. Lightness and vigor will appear in the body.
How it can be harmful to health, contraindications
The main contraindication is individual intolerance, that is, indigestion. The product should also be excluded from the diet if:
Is cabbage stalk healthy?
ATTENTION! When cooking, the stalk must be thrown away, as nitrates and other harmful substances accumulate in it.
They are not completely removed even when soaked in a solution of table salt or boiled.
Let's talk about the benefits of stewed, boiled and pickled cabbage, its dangers, and the benefits of fresh and squeezed juice of the product.
For the prevention of cancer and viral diseases To replenish vitamin C reserves, it is advisable to eat at least 200 g of fresh cabbage every day. When preparing it you should:
- chop;
- sprinkle with a little table salt;
- leave for 20 minutes;
- Rub thoroughly with your hands;
- add seasonings (lemon juice, honey, vegetable oil, etc.).
You can add any nuts, herbs, or... to the salad.
If you eat such a salad for breakfast, it will help eliminate constipation, dysbacteriosis, and cleanse yourself of toxins.
When consumed at lunchtime in combination with animal proteins, the food will be optimally absorbed. You should not eat cabbage for dinner, so as not to overload your stomach before bed.
Boiled, stewed or fried food can be eaten every day in any quantity if there are no contraindications. It is advisable to observe the following rules:
- heat treatment should be short-term (no more than 15 minutes);
- For cooking, use any refined sunflower oil. It can also be replaced with cream. Do not cook with margarine or animal fat.
- The stalk needs to be thrown away.
The fermented product can be eaten three times a day for prevention. This should be done half an hour before breakfast or lunch. Recommended amount - from 50 to 100 g.
Use in cooking
Cabbage heads are a source of inspiration for zealous housewives. Cabbage is tasty, affordable, and can be stored for a long time without losing its taste.
Recipe with egg:
Best served immediately after cooking, paired with baked potatoes or seafood.
A simple recipe for fried cabbage:
- chop finely;
- fry without salt for five minutes in vegetable oil with the addition of dill and caraway seeds.
You can add carrots or sweet peppers when frying. You can season the dish with soy sauce.
Summer salad:
Before serving, top with sour cream.
Watch the video recipe for young cabbage salad:
In cosmetology
Applications and compresses made from freshly squeezed juice have a strong rejuvenating effect, and also:
- relieve acne and inflammation;
- intensively moisturize the skin;
- whiten, lightening age spots and freckles.
If it is not possible to squeeze out the juice, you can make a mask from sauerkraut, which is also called “Parisian”. It tightens the oval of the face, tightens pores, and activates blood circulation.
REFERENCE! Those with dry skin should lubricate their skin with any oily cream before applying the mask.
For weight loss
Given its low calorie content and high content of nicotine and , the vegetable can be used in low-carbohydrate diets on its own (in the form of salads and cabbage soup) or as a side dish in protein diets, facilitating the release of the body from metabolic products.
Cabbage diet can be done once a week. On this day, five times a day you need to eat a salad of fresh leaves in any quantity, seasoned with lemon juice.
The salad must be prepared without salt.
During the day you can eat two more eggs or 100 g of black bread. At night you can drink a glass of tomato juice. This diet guarantees weight loss of up to two kilograms in one day.
Instead of salad, you can make soup from one kilogram of cabbage and bell pepper without salt and oil. This method is recommended for those who do not tolerate fresh food well or cannot chew thoroughly.
For medicinal purposes
Cabbage leaves are used in alternative medicine to treat:
- joint diseases;
- headaches;
- mastitis;
- boils.
To do this, you need to bandage a fresh cabbage leaf to the sore spot. Change it every hour. For migraines and headaches, it is also useful to apply the leaves to the eyes.
Cabbage juice - a medicine with a wide spectrum of effects. It should be drunk in the morning on an empty stomach, half an hour before breakfast.
In combination with 5 ml of sunflower oil, it has a beneficial effect on the liver, gently ridding it of toxins. When adding honey, it will relieve a pregnant woman of toxicosis and reduce the symptoms of a hangover.
In its pure form, it dissolves salt deposits in the joints and spine, and improves the health of tooth enamel.
WITH carrot juice in a ratio of 1:2 activates blood circulation, cleanses blood vessels.
Everything you need is always nearby. Cabbage can heal, provide tasty food and relieve depression at minimal cost. The main thing is to know how to do it.
Find out about other cabbage treatments:
In many countries. Its popularity is explained by its ease of care and the presence of vitamins and minerals beneficial to the human body. In addition, it is low in calories. ABOUT useful properties Let's talk about white cabbage and how it can harm you in this article.
Calories, vitamins and minerals
White cabbage has a calorie content of only 28 kcal per 100 g of product. Her the nutritional value as follows:
- proteins - 1.8 g (2.2%);
- fat - 0.2 g (0.31%);
- carbohydrates - 4.7 g (3.67%);
- dietary fiber - 2 g (10%);
- water - 90.4 g (3.53%).
Did you know? The largest white cabbage, weighing 63 kg, was grown by American Scott Robb in 2012. Previously, the record holder was a vegetable grown by J. Barton from Yorkshire. The head of cabbage weighed 51.8 kg and is recorded in the Guinness Book of Records.
White cabbage has a unique chemical composition, as it is very rich in vitamins and minerals. Its leaves contain organic acids, phytoncides, minerals, and fiber.
The vegetable is very rich in vitamin C- it is enough to eat only 200 g for the body to receive the required daily requirement ascorbic acid. The content in cabbage exceeds its amount in and.
In addition, the heads of cabbage contain a rare vitamin-like substance U. Other vitamins contained in white cabbage:
- thiamine (B1);
- riboflavin (B2);
- choline (B4);
- pyridoxine (B6);
- folic acid (B9);
- alpha tocopherol (E);
- phylloquinone (K);
- niacin.
Benefits for the human body
Regular consumption by a person of such a varied composition of white cabbage can definitely bring benefits to his body. Thus, the vitamin C content has an antiviral and general strengthening effect. Folic acid in the composition affects the normalization of metabolism, improves blood circulation, and is useful for women who are expecting a child. 
Since cabbage contains a sufficient amount of potassium salts, it is able to remove excess fluid, therefore it is recommended for consumption by people suffering from kidney problems and cholelithiasis.
The vegetable is recommended for gout, heart disease, constipation, and vascular problems. Cabbage juice is an excellent expectorant for colds, ARVI, flu and inflammation of the upper respiratory tract. It is also recommended for cleansing the liver, with low stomach acidity.
Cabbage brine perfectly helps relieve the morning consequences of a hangover, and sauerkraut, eaten before a feast, will protect you from severe intoxication. 
Interestingly, the properties of cabbage can change depending on the form in which it is eaten. So, for example, in its raw form, the vegetable can relieve constipation and stimulate intestinal function. But when boiled, on the contrary, it strengthens. The amount of ascorbic acid increases during heat treatment, and tartronic acid is evaporated.
Perhaps the most famous and popular of the beneficial properties of white cabbage when used externally are decongestant and anti-inflammatory. Cabbage leaves, tied to the site of inflammation or swelling, can reduce them in a short time.
Thus, the leaves are applied to inflammations that occur after vaccination in young children, to enlarged veins in those whose work involves difficult physical activity on the legs, to the joints in which pain is felt, to the chest with mastitis. In addition, the wound-healing and hemostatic properties of the vegetable are known.
For weight loss
Cabbage can often be found among the ingredients different diets, both therapeutic - for people with gastrointestinal diseases, and for those who want to lose weight.
Vitamins U and PP, when consumed regularly, can influence the healing of the gastric mucosa, normalize the functioning of the digestive glands, and prevent the development of ulcers. 
Choline in the composition leads to the establishment of fat metabolism, fiber - to cleansing the intestines and normalizing stool.
White cabbage for beauty
Due to the presence of a wide range of vitamins, cabbage has found wide use in cosmetology. Its regular use on the skin eliminates age spots, cleanses and tones it, improves complexion, elasticity, and hair condition.
Mask for the face
For dry skin. Grind the leaves of fresh cabbage so that there is one glass of raw materials. Then pour half a glass over them. Place on the stove, boil and simmer for a few minutes until the leaves become soft. Cool slightly and use a blender to blend into a homogeneous mass. Apply the mixture to the face and neck area. Remove with cool water after 10-15 minutes.
For aging skin. Grind two fresh leaves, add a teaspoon of honey, ¼ teaspoon of yeast and ¼ cup of fresh apple juice. Apply the mixture to your face and neck, leave for 20 minutes, then carefully rinse with a cotton swab.
Against peeling. Prepare the mixture as in the previous mask, and then add one a raw egg and one tablespoon of any vegetable oil you have on hand. Apply to face for 20 minutes. Against age spots. First you need to wipe your face vegetable oil. It is better if it is olive or jojoba oil. Then grind the cabbage leaves in a blender and apply them to your face. After a quarter of an hour, wash the mask with warm water.
Against irritation. Grind fresh leaves, add three teaspoons of cottage cheese, as well as one teaspoon of juice. In a separate container, mix one teaspoon and half a glass of warm boiled water. Then combine all the ingredients. 10-15 minutes after applying to the face, wash with warm water.
To cleanse and get rid of acne. Chop the leaves. Combine with the juice of ½ lemon, one teaspoon of hydrogen peroxide (5%), one teaspoon of juice. Apply to face for five to seven minutes twice a week.
Cabbage leaves are also good because you can simply put them, washed, on your face for half an hour, and then wash with cool water. Such applications will soon remove oily shine from the skin, eliminate puffiness, and give the face a healthy, radiant appearance.
Important!Face masks are best used after taking a bath or shower, when the face is steamed and the pores are well open..
Hair lotion
Hair lotion is prepared as follows. Cabbage, and lemon juice mix in equal proportions. Use for daily rubbing into the head for a week. 
Hair balm. Shredded cabbage and burdock leaves (50 g each) pour milk (400 ml), boil until soft. After the broth has cooled, squeeze it out and add lemon juice (20 g) to it. Rub the balm into the scalp and rinse after half an hour.
Mask for fine hair. Mix cabbage, onion juice and camphor oil in a ratio of 2:1:1. Apply to the head, rubbing well into the skin with your hands. Cover your head with a warm towel. After 1-1.5 hours, wash your hair as usual. To achieve good results, it is recommended to apply the mask once or twice a week for two months.
Anti-dandruff rinse. Infuse 100 g of dried burdock and nettle leaves in hot water within half a day. Add sauerkraut juice (50 g). Use for rinsing.
Hair strengthening mask. Prepare a mixture of one tablespoon of cabbage juice and aloe juice. Add a teaspoon each of honey and castor oil. Massage your head and rub into the skin. After 10 minutes, wash your hair as usual and rinse with a mixture of cabbage juice and chamomile infusion. 
For hand care
The following products will help moisturize the skin of your hands and heal microcracks:
- Mix cabbage, cucumber, zucchini and onion juice with vegetable oil in equal proportions. Use to rub into the skin of your hands in the mornings and evenings.
- Lubricate your hands with cabbage brine for 10-15 minutes. Afterwards, rinse off the brine and apply moisturizer to the skin.
- Keep your hands in the warm sauerkraut juice for 10 minutes. After the procedure, lubricate your hands with nourishing cream.
How to choose good quality cabbage
When choosing cabbage, the first step is to squeeze it well. If it succumbs to deformation, it means it is not yet ripe. Such leaves will not crunch when fresh and will become soft when fermented.
Vegetable good quality can be identified by strong, elastic and dense leaves that do not have any spots or cracks. 
Important! Excessively thick leaves at the base of the cabbage indicate that the vegetable contains too many nitrates. A head of cabbage stuffed with chemicals will be much lighter in weight than one grown without harmful additives. Optimally, the vegetable should weigh at least 1 kg.
When purchasing a part of a head of cabbage, you should pay attention to its cut. It should be light in color with no brown areas present. Their presence will indicate that the vegetable has been stored for too long and is already beginning to deteriorate.
How to store it correctly
White cabbage can be stored long time, however, it is important to know under what conditions it must be stored. Information about its correct storage will also allow you to save as much as possible. large quantity useful substances.
The optimal temperature for storing vegetables is 0-+5°C. White cabbage will last up to -8°C - storage at lower temperatures will lead to freezing.
Before storing a vegetable, it must be thoroughly dried for 10-12 hours and any rotten specimens must be discarded. 
Those who have the opportunity store cabbage in the cellar, hanging or spread out on the floor. It is not recommended to store vegetables on the ground. In an apartment, cabbage can be stored either in the refrigerator or on a cold loggia or balcony. Before putting it in the refrigerator, wrap it in two or three layers of cling film.
A vegetable that is stored fresh all winter and does not lose its beneficial properties. Even in the reference book of Kievan Rus, compiled in 1076, “Svyatoslav’s Collection,” a chapter is devoted to the preparation and storage rules of vegetables.
The homeland of cabbage is Georgia.
Composition of cabbage
The chemical composition is described in detail in the reference book of Russian scientists Skurikhin I.M. and Tutelyan V.A. "Tables chemical composition and calorie content of Russian food products.” Fresh cabbage contains vitamins:
A - 2 mcg;
E - 0.1 mg;
C - 45 mg;
B1 - 0.03 mg;
B2 - 0.04 mg;
B6 - 0.1 mg;
B9 - 22 mcg.
White cabbage is low in calories. Energy value 100 gr. fresh leaves - 28 kcal. Cabbage is rich in carbohydrates - 18.8 g. per 100 g, and proteins - 7.2 g. The ripened fruit of white cabbage is rich in:
Potassium - 300 mg;
calcium - 48 mg;
magnesium - 16 mg;
sodium - 13 mg;
sulfur - 37 mg;
phosphorus - 31 mg;
chlorine - 37 mg;
boron - 200 mcg;
cobalt - 3 mcg;
molybdenum - 10 mcg;
chromium - 5 mcg;
zinc - 0.4 mg.
The composition contains “magic” tartronic acid and a rare substance methionine - or vitamin U. Tartronic acid can stop the conversion of carbohydrates into fats. Vitamin U - heals erosions, wounds and ulcers on the mucous membranes.
Benefits of cabbage
General
Heals erosions, wounds and ulcers
In 1942, a scientist from the USA, Chiney, discovered a substance in the juice that heals erosions of the mucous membranes of the stomach - methylmethionine sulfonium, later called vitamin U. Independently of Chiney, in 1952, Mac Rory proved the ability of methylmethionine sulfonium to heal wounds and ulcers. Because of its fiber, cabbage is not allowed during periods of exacerbation of ulcers, but cabbage juice is used to treat stomach ulcers, psoriasis and eczema.
Fights cholesterol deposits
Cholesterol plaques are protein-bound lipoproteins deposited on the walls of blood vessels. Vitamin U in cabbage is involved in metabolic processes, including fat. Entering the blood, the substance prevents cholesterol from sticking to proteins and settling on the walls of blood vessels.
Useful White cabbage for the prevention of atherosclerosis and high cholesterol.
Prevents fat formation
Cabbage contains tartronic acid, which is an organic acid. Like tartaric, citric, malic and oxalic acids, tartronic acid alkalizes the environment in the stomach, prevents fermentation and improves digestion. But the uniqueness of tartronic acid is that it prevents the appearance of fatty deposits - this explains the benefits of cabbage for weight loss. Tartronic acid does not break down existing fats, but it does not allow new ones to form. This property is explained by the fact that tartronic acid stops the process of converting carbohydrates into triglycerides.
Fresh and fermented is useful, since tartronic acid is destroyed during heat treatment.
Cleanses the intestines
100 grams contain 10% of daily norm dietary fiber, which stimulates intestinal motility. Without fiber, the intestines become lazy, and the smooth muscles of the organ atrophy. Benefit raw cabbage the fact that fiber irritates the intestinal walls, prevents them from “falling asleep” and triggers self-cleansing. During work, the intestines are cleansed of toxins. Cabbage is useful for long-term constipation and intestinal motility disorders.
For men
It is advisable for men to take care of their sexual health. Simple white cabbage helps with this. The benefit of cabbage for men is to reduce the risk of developing prostate cancer. Cabbage contains vitamin B9, which is necessary for the production of high-quality sperm.
For pregnant
The benefits of cabbage during pregnancy can be judged based on its vitamin and mineral composition. Cabbage is rich in potassium, vitamin C, folic acid, and fiber.
- Potassium helps avoid swelling, which is important for pregnant women.
- Vitamin C thins the blood. Viscous blood is a problem for expectant mothers, which can cause fetal death.
- Folic acid is necessary for the fetus. If in the womb the fetus did not receive enough folic acid, then the child may be born with disabilities.
Properties of cabbage
For children
Boosts immunity
Vitamin C molecules are mobile and fast, easily penetrate into the blood and organs, and are quickly absorbed by the body. Animals do not suffer from a lack of ascorbic acid, since they are able to produce it themselves, and people get the vitamin from food. That's why people get colds and flu more often than animals.
The benefit of cabbage for the body in the winter and spring is to strengthen the immune system. The amount of vitamin C increases when cabbage is sauerkraut. 200 grams will help provide the body with a sufficient dose of vitamin C. raw or 100 gr. sauerkraut per day.
Medicinal properties of cabbage
For erosive gastritis, stomach and intestinal ulcers
The discovery of vitamin U, which heals wounds, marked a new stage in the treatment of peptic ulcers. Cabbage juice began to be used to heal wounds and stomach erosions. For treatment, juice from the leaves is used.
- Pass a few peeled top leaves of cabbage through a meat grinder.
- Squeeze out the juice through cheesecloth.
Take 3/4 glass of the drink 40 minutes before meals at each meal.
For swelling
The healing properties of white cabbage are the removal of excess fluid from cells and tissues. And all because cabbage is rich in potassium, which displaces sodium from cells - and with it excess liquid. Take 1/4 cup of cabbage juice before meals, or replace the juice with a decoction of cabbage seeds
For joints
For joint pain and inflammation in folk medicine cabbage leaves are used. Mash a fresh cabbage leaf to release the juice, then apply to the affected area. Change the compress every hour during the day.
Anti-cough
Many medicinal properties People noticed cabbage even before scientific discoveries and studies of its composition. For example, a compress of cabbage leaves with honey helps with a cough.
- Take a firm, fresh head of cabbage and cut off a clean leaf.
- Place the leaf in boiling water for 1 minute and press down to release the juice. At the same time, heat the honey in a water bath.
- Lubricate a cabbage leaf with honey and apply a compress to your chest.
For mastopathy
The antitumor, anti-inflammatory and wound-healing properties of cabbage are a salvation for women suffering from mastopathy. Cabbage contains indoles - compounds that block the effect of the female hormone estrogen on the mammary glands. For pain and inflammation in the chest, use compresses of crumpled cabbage leaves with honey or kefir.
Harm and contraindications of cabbage
You can’t eat cabbage for weight loss every day because large quantity fiber. With an excess of fiber, the intestinal walls are injured, causing bloating, flatulence and severe pain.
Contraindications for white cabbage:
- period of exacerbation of peptic ulcers of the stomach and intestines - you can only drink juice;
- gastritis, pancreatitis, enterocolitis, increased intestinal motility;
- stomach and intestinal bleeding.
White cabbage may be harmful to people with thyroid diseases due to its high content of zinc and selenium. These elements influence thyroid hormones.
How to choose and store cabbage correctly
When choosing cabbage, be guided by two criteria: elasticity and foliage color. A head of good cabbage is bright green in color, without yellow spots. Ripe cabbage is elastic when pressed, without soft areas or dents.
White cabbage can be stored for 5 months.
Many people consume white cabbage raw or after preliminary cooking and do not always think about the benefits or harm.
It is grown almost throughout the country and is valued for its taste and content of nutrients. In some cases, seemingly harmless cabbage can cause harm.
How is it useful?
White cabbage - dietary product of plant origin. It is included in many diets (thanks to coarse fiber, it helps remove harmful substances from the body and quickly relieves hunger).
Main beneficial properties:
- it contains more vitamin C than citrus fruits (ascorbic acid is present in the form of ascorbigen, which is not destroyed during cooking);
- tartronic acid, which has an anti-sclerotic effect, slows down the process of converting glucose into fat (found only in fresh cabbage);
- folic acid (in green leaves) is needed by the body to normalize metabolic processes;
- the fructose content in it is higher than in lemons, potatoes or carrots;
- the high choline content leads to normal fat metabolism, so daily consumption of cabbage is recommended for people trying to lose weight;
- during the fermentation process, lactic acid is produced, which eliminates dysbacteriosis and prevents rotting processes in the intestines;
- vitamin U heals ulcers in the digestive tract (can only be used outside the period of exacerbation!);
- The phytoncides included in its composition destroy Koch's bacillus (the causative agent of tuberculosis), Staphylococcus aureus.
Fresh white cabbage:
Benefits of sauerkraut:
- is a source of ascorbic acid, helps improve immunity.
The cabbage diet can last up to 10 days. In 3–5 days you can get rid of 5 extra pounds. It is not recommended to use such a diet for more than a week - the body will become deficient in protein, so fish or poultry should be introduced.
Nutritional value and calorie content
The energy value of 100 g of white cabbage is 28 kcal.
Chemical composition, (%):
Potassium is necessary for cardiac activity and strengthening muscles, calcium - to maintain the composition of blood and bone tissue in normal condition. Phosphorus is involved in energy processes, sodium regulates water metabolism and blood pressure. Magnesium is needed for better work heart muscle, iron is required for hematopoiesis.
Are there any harms and contraindications?
Harm from eating cabbage is possible if:
- excessive consumption (darkening in the eyes);
- problems for men in the intimate sphere;
- pathologies of the thyroid gland;
- exacerbation of peptic ulcer;
- problems related to digestive tract(recommended for consumption after heat treatment).
In cases where salt intake should be limited, sauerkraut should be rinsed with water before use.
Contraindications for eating fresh cabbage are:
- acute enterocolitis;
- chronic in the acute stage;
- exacerbation of gastritis with increased secretory function.
The nitrate content in white cabbage directly depends on the conditions in which it was grown. Harmful substances accumulate in the stalk, so it is not recommended to eat it when purchasing the product in a store. Cabbage does not contain carcinogenic substances; its use, on the contrary, is recommended for the prevention of malignant neoplasms.
Methods of use in folk medicine
An important property of fiber for weight loss is its ability to normalize intestinal functions. Cells begin to receive nutrients in sufficient quantities and do not try to store them.
Those who use cabbage for weight loss should:
- do not use salt (it retains liquid);
- use unrefined vegetable oil to season cabbage;
- drink up to 2 liters of water daily;
- To reduce flatulence, include fennel and dill in your diet.
Traditional medicine recipes:
| Problem | Dosage | Mode of application |
| Joint pain, gout | Cabbage seeds 10 g | Pour a glass of water over the raw material and boil for 10 minutes. Drink 1/3 cup daily. x 3 times (diuretic). |
| Myositis | Fresh cabbage leaf | Knead the leaf in your hands, rub it with laundry soap, and apply it to the affected muscle. Wrap up warmly and leave overnight. Repeat for a week. |
| Angina | Cabbage juice | Dilute the juice with water (1:1) and use it as a gargle. |
| Cough | Cabbage juice | Mix with honey or sugar, drink 1 tbsp daily. l. x 3 times. |
| Burns, purulent wounds, ulcers, weeping eczema | Fresh cabbage leaf | Apply to affected areas of the skin to speed up healing. |
| Overweight | Cabbage juice | Drink ½ cup daily. x 4 times. |
| Obesity | White cabbage 3 kg, unsweetened liquid 4 l |
Satisfied 2 fasting days. 1.5 kg of cabbage and 2 liters of liquid per day. |
| Oily skin type | Sauerkraut | Use a mask for the face and neck weekly. Skin elasticity increases and oily shine disappears. |
Using cabbage for weight loss does not guarantee that the results will be maintained unless you change your eating habits. When adding white cabbage dishes to your diet, your body will receive useful material and vitamins will help keep your figure in good shape.
White cabbage is a vegetable that is stored fresh all winter and does not lose its beneficial properties. Even in the reference book of Kievan Rus, compiled in 1076, “Svyatoslav’s Collection,” a chapter is devoted to the preparation and storage rules of vegetables.
The homeland of the vegetable is Georgia.
Composition of cabbage
The chemical composition is described in detail in the reference book of Russian scientists Skurikhin I.M. and Tutelyan V.A. “Tables of the chemical composition and calorie content of Russian food products.”
Vitamins:
- A – 2 mcg;
- E – 0.1 mg;
- C – 45 mg;
- B1 – 0.03 mg;
- B2 – 0.04 mg;
- B6 – 0.1 mg;
- B9 – 22 mcg.
Energy value 100 g. fresh leaves - 28 kcal. Cabbage is rich in carbohydrates - 18.8 g. per 100 g, and proteins – 7.2 g.
Microelements:
- potassium – 300 mg;
- calcium – 48 mg;
- sulfur – 37 mg;
- phosphorus – 31 mg;
- chlorine – 37 mg;
- boron – 200 mcg;
- molybdenum – 10 mcg.
The composition also contains “magic” tartronic acid and a rare substance methionine - or vitamin U. Tartronic acid can stop the conversion of carbohydrates into fats. Vitamin U heals erosions, wounds and ulcers on the mucous membranes.
In 1942, a scientist from the USA, Chiney, discovered a substance in cabbage juice that heals erosions of the mucous membranes of the stomach - methylmethionine sulfonium, later called vitamin U. In 1952, Mac Rory proved the ability of methylmethionine sulfonium to heal wounds and ulcers. Because of its fiber, cabbage is not allowed during periods of exacerbation of ulcers, but the juice is used to treat stomach ulcers, psoriasis and eczema.
Fights cholesterol deposits
Cholesterol plaques are protein-bound lipoproteins deposited on the walls of blood vessels. Vitamin U is involved in metabolic processes, including fat. Entering the blood, the substance prevents cholesterol from sticking to proteins and settling on the walls of blood vessels.
White cabbage is useful for the prevention of atherosclerosis and high cholesterol.
Prevents fat formation
The vegetable contains tartronic acid, which is an organic acid. Like tartaric, citric, malic and oxalic acids, tartronic acid alkalizes the environment in the stomach, prevents fermentation and improves digestion. But the uniqueness of tartronic acid is that it prevents the appearance of fat deposits - this explains the benefits of the vegetable for weight loss. Tartronic acid does not break down existing fats, but it does not allow new ones to form. This property is explained by the fact that tartronic acid stops the process of converting carbohydrates into triglycerides.
For children
Boosts immunity
Vitamin C molecules are mobile and fast, easily penetrate into the blood and organs, and are quickly absorbed by the body. Animals do not suffer from a lack of ascorbic acid, since they are able to produce it themselves, and people get the vitamin from food. That's why people get colds and flu more often than animals.
The benefit of cabbage for the body in the winter and spring is to strengthen the immune system. The amount of vitamin C increases with fermentation. 200 grams will help provide the body with a sufficient dose of vitamin C. raw or 100 gr. sauerkraut per day.
For erosive gastritis, stomach and intestinal ulcers
The discovery of vitamin U, which heals wounds, marked a new stage in the treatment of peptic ulcers. Cabbage juice began to be used for healing wounds and. For treatment, juice from the leaves is used.
- Pass several peeled top sheets through a meat grinder.
- Squeeze out the juice through cheesecloth.
