Oatmeal in a jar with an apple. Lazy oatmeal: a quick and healthy breakfast for all occasions. The best recipes for quick porridges: prepare in the evening

Eating healthy can be easy and enjoyable. And we'll tell you how. The recipe for lazy oatmeal in a jar is unique:

firstly, this is the ideal serving size for one;

secondly, you can take such a breakfast from the refrigerator with you to work or even training;
thirdly, this is a very healthy and nutritious dish, as it contains a lot of protein, calcium, fiber and practically no fat and sugar.
In addition, many people do not like to eat hot porridge, and this recipe is just for such a case. You can enjoy a healthy breakfast all year round - even in the warm season, or when you get tired of hot oatmeal :)

The recipe is very flexible and allows you to create more and more new variations, combining different ingredients to your taste.

Basic recipe for lazy oatmeal in a jar

1. Gather the ingredients:

Tender oat flakes (NOT instant cooking);
regular yogurt, no fillers;
milk, skimmed;
glass jar with a lid, 0.5 or 0.4 l (you can find these, for example, in Ikea - see accessories for storing food).
2. Add oatmeal, milk, yogurt, sugar (or other sweetener) and fruits or berries (see options below).

3. Close the jar with a lid and shake to combine the ingredients.

4. Add fruits or berries on top and mix lightly.

5. Close the jar tightly and put it in the refrigerator overnight.

This oatmeal can be stored for up to 2 days or even more, depending on the type and maturity of the fruit. For example, oatmeal with banana remains delicious even after 4 days in the refrigerator. Overnight, oatmeal is soaked in milk, yogurt and fruit juices. The next day the porridge will be soft and tender.

Below are 5 ideas for lazy oatmeal in a jar. The ingredients used in these recipes can be purchased at your average supermarket.

Oatmeal in a jar with tangerine and orange

1/4 cup oatmeal;
1/3 cup milk;
1/4 cup regular yogurt;
1 tablespoon orange jam;
1 teaspoon honey;
1/4 cup drained sliced tangerines.
Add oatmeal, milk, yogurt, orange jam and honey to the jar. Close the lid and shake well until all ingredients are mixed. Open, add pieces of drained chopped tangerines and stir gently. Cover the jar with a lid and place in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Oatmeal in a jar with banana and cocoa

1/4 cup oatmeal;
1/3 cup milk;
1/4 cup regular yogurt;
1 tablespoon cocoa powder;
1 teaspoon honey;
1/4 cup chopped ripe bananas.
Add oatmeal, milk, yogurt, cocoa powder and honey to the jar. Close the lid and shake well until all ingredients are mixed. Open, add pieces of chopped ripe bananas and stir gently. Cover the jar with a lid and place in the refrigerator overnight (store for up to 2 days). We eat oatmeal chilled.

Oatmeal in a jar with apple and cinnamon

1/4 cup oatmeal;
1/3 cup milk;
1/4 cup regular yogurt;
1/2 teaspoon cinnamon;
1 teaspoon honey;
1/4 cup applesauce (fresh apple pieces to taste.
Add oatmeal, milk, yogurt, cinnamon and honey to the jar. Close the lid and shake well until all ingredients are mixed. Open, add applesauce (if desired, you can add pieces of fresh apple) and stir gently. Cover the jar with a lid and place in the refrigerator overnight (store for up to 2 days). We eat oatmeal chilled.

Oatmeal in a jar with cherries and chocolate chips

1/4 cup oatmeal;
1/3 cup milk;
1/4 cup regular yogurt;
1 teaspoon honey;
1/2 teaspoon vanillin;
1 tablespoon finely grated dark chocolate;
¼ cup chopped cherries (fresh or frozen).
Add oatmeal, coconut milk, yogurt, honey and vanilla to the jar. Close the lid and shake well until all ingredients are mixed. Open, add pieces of chopped cherries, as well as chocolate chips and mix everything carefully. Cover the jar with a lid and place in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Mocha oatmeal in a jar

1/4 cup oatmeal;
1/3 cup milk;
1/4 cup regular yogurt;
1 teaspoon honey;
1 teaspoon cocoa powder;
½ teaspoon of instant coffee diluted in 1 tablespoon of hot water.
Add oatmeal, coconut milk, yogurt, honey, cocoa powder and instant coffee to the jar. Close the lid and shake well until all ingredients are mixed. Then just put it in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Finally, here are a few answers to the most common questions that may arise while reading this unusual oatmeal recipe.

Can jars of oatmeal be frozen?

Yes! For up to a month. The main thing is not to overfill the jars, otherwise they may “explode” from the expansion of the liquid when freezing. It is enough to fill the jar 3/4 of the total space. At night, move the frozen jars from the freezer to the refrigerator shelf so they will defrost and be ready to eat for breakfast.

Is it possible to reheat oatmeal in a jar?

Yes. Although the recipe is intended to be eaten cold, if you really want to, you can heat the oatmeal right in the jar in the microwave. To do this, remove the lid and leave for 1 minute (if the oatmeal is defrosted). For those who like it hot, you can heat the oatmeal for longer.

Do you have to use glass jars?

No. You can use any container that holds at least 1 cup of liquid. The ideal size is 0.5 or 0.4 ml containers. In addition, you can always take such a container with you (to work or training).

Bon appetit!

Olga Nikitina

Reading time: 17 minutes

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The classic way to prepare most porridges is to cook over low heat, sometimes with pre-soaking the cereal, sometimes with quick cooking (as, for example, with semolina). You can add or not add additional ingredients to the finished porridge to improve its taste. But in the morning there is so little time, and I so want to sleep an extra 10 minutes before work, that I simply don’t have the energy to cook porridge.

The solution is quick “lazy” porridge in jars!

Which cereal is healthier: choose your favorite porridge

Of course, taste preferences come first.

But each cereal has its own “package” of useful substances that are beneficial to the body.

Video: Lazy porridge from several grains in a jar - a super healthy breakfast

For example…

Buckwheat (100g/329 kcal). This cereal contains an abundance of calcium and iron, B vitamins, as well as easily digestible proteins (note – it’s not for nothing that in China this porridge is often used to replace meat). Buckwheat is useful for swelling, chronic liver problems, for the prevention of hypertension and heart problems, and even for the prevention of cancer (due to the 8% quercecin in the composition). The cereal helps speed up digestion, and when “soaked” overnight it becomes an ideal “brush” for the intestines for breakfast.
Corn (100g/325 kcal) . Ideal cereal for normalizing intestinal function, breaking down fat in the body, and preventing dental problems. The composition contains silicon, and one of the advantages is low calorie content.
Semolina (100g/326 kcal). Useful for everyone who suffers from gastritis and other gastrointestinal diseases. The downside is that it contains gluten, which can wash out calcium.
Oatmeal, sir (100g/345 kcal). The porridge is very filling and high-calorie, useful for “ulcer sufferers and teetotalers.” Contains a lot of useful substances. Provides a coating effect in the stomach. The perfect start to the day.
Barley (100g/324 kcal) . Despite its specific taste and not the most appetizing appearance, this porridge is considered one of the healthiest. Pearl barley is ideal for allergy sufferers and people with anemia, it enhances metabolism and promotes weight loss. Contains a huge amount of useful microelements and B vitamins.
Millet (100g/334 kcal). Very healthy cereal. Millet removes excess salt, water and fat from the body, promotes the regeneration of skin cells, improves the functioning of blood vessels and the heart. The composition contains a lot of vitamin A, magnesium and calcium salts. The downside is that it spoils quickly. If the cereal has turned pale and lost its rich yellow tint, throw it away, it is stale.
Rice (100 g/323 kcal). Of all the cereals, this porridge takes the longest to prepare. Rice contains a lot of plant proteins. It is easily digestible, removes toxins and excess salt, its decoction is useful for poisoning and stomach diseases, etc.

The best recipes for quick porridges: prepare in the evening!

The phenomenon of lazy porridge in a jar is already quite commonplace for most busy people who care about their health. No one will argue that porridge is extremely important for health and immunity in general, but due to lack of time in the morning, only the evening is left to prepare a tasty and healthy breakfast for yourself in advance.

In addition, this method of preparation (without cooking) is more useful, because most vitamins and microelements are not digested, but remain in the product and enter the body.

The number of recipes for such porridges tends to infinity, so we invite you to get acquainted with the most popular of them.

Video: Three types of healthy oatmeal breakfasts in a jar

Oatmeal “autumn mood”

The main ingredients are oatmeal and pumpkin. The porridge turns out to be nourishing, tender, surprisingly healthy and tasty.

Ingredients:

2/3 cup oatmeal.
A glass of pumpkin puree.
Persimmon - several slices.
2/3 milk.
A couple of tablespoons of honey.
Ground spices: ginger and nutmeg.

How to cook:

Mix everything in a glass jar.
Add sugar/salt if desired.
Close the lid.
Shake lightly and place in the refrigerator overnight.

In the morning before breakfast, you can add some crushed nuts to the porridge. For example, cedar.

Take the porridge out of the refrigerator as soon as you wake up! While you wash your face and pour yourself aromatic tea, your porridge will reach room temperature and will not be a “shock” to your stomach.

Lazy oatmeal with yogurt

Light and pleasant, and most importantly – healthy breakfast!

Ingredients:

Oatmeal that takes the longest to cook.
Milk – 2/3 cup.
Yogurt – classic, without additives, 150 g.
Sugar, salt - optional.
Bananas and berries to your taste.

How to cook:

Mix all ingredients, including chopped bananas.
“Pack” it in a jar and shake it.
Place berries on top.
Screw on the lid and put it in the refrigerator.

Porridge soaked in bananas and yogurt will be tender, incredibly tasty and soft in the morning.

Oatmeal with citruses

A cheerful breakfast for cheerful people!

Ingredients:

¼ cup of cereal.
A third of a glass of milk.
A quarter cup of yogurt.
A couple of spoons of orange jam.
A spoonful of honey.
A quarter cup of chopped tangerine slices.

How to cook?

Mix all ingredients except tangerines in a jar.
Shake with the lid closed.
Next, add pieces of tangerines on top and stir gently with a spoon.
We hide it in the refrigerator overnight.

Oatmeal with banana and cocoa

An option for gourmets and sweet tooths.

Ingredients:

A third of a glass of milk.
A quarter cup of cereal.
A quarter cup of yogurt.
Spoon of cocoa.
A spoonful of honey.
Sliced bananas - a third of a glass.
Cinnamon on the tip of a knife.

How to cook:

Mix all ingredients except bananas.
Shake the jar with the lid closed.
Next, open, add bananas and mix gently with a spoon.
We eat in the morning. Can be stored for about 2 days.

Oatmeal with apple and cinnamon

One of the most popular recipes!

Ingredients:

A third of a glass of cereal.
A third of a glass of milk.
A quarter cup of yogurt.
A spoonful of honey.
¼ spoon of cinnamon.
A third of a glass of applesauce.
Pieces of half a fresh apple - cubes.

How to cook?

Mix all ingredients except apple.
Shake under the lid.
Open again - add puree, mix with a spoon and place apple pieces on top.
We hide it in the refrigerator.
Store for up to 2 days.

Barley without cooking

Healthy porridge for pennies.

Ingredients:

A glass of pearl barley.
3 glasses of water.
Salt.
Dried fruits.
A handful of fresh berries (blueberries, strawberries, cloudberries, etc.).

How to cook?

Soak the cereal for about 10-12 hours.
Next, pour it into a jar, add salt, add dried fruits, pour boiling water, and screw on the lid.
In the morning, warm it up in the microwave, add butter and sprinkle with fresh berries.

Millet porridge (from millet, golden grains)

It is recommended to drink this porridge, which is beneficial with vitamins B, E and PP, with still mineral water.

Ingredients:

Kefir - a glass.
Cereals – 2/3 cup.
Salt/sugar to taste.

How to cook?

Heat kefir in the microwave.
Pour the cereal into a jar and fill it with warm kefir, slightly cooled to 50 degrees.
Leave it overnight.
In the morning, add honey, nuts and apple pieces.

Wheat porridge

The method of production differs from the previous porridge (we do not confuse millet and wheat!). An excellent option for lazy porridge, which lowers cholesterol, helps you lose weight, improves the condition of your hair and skin, and is an antioxidant.

Ingredients:

Wheat grits - 2/3 cup.
Kefir - a glass.
Additional ingredients to taste.

How to cook?

The cooking method is similar to the previous one. Heat kefir in the microwave.
Cool it until warm, pour the cereal into the jar.
Add to taste - cinnamon and sugar, honey, berries.

Yogurt semolina

Porridge for weight loss, cleansing the body - and just for fun.

Ingredients:

Semolina - a glass.
Classic low-fat yogurt – 200 g.
A spoon of honey or condensed milk.
Half a banana slices.
Walnuts.

How to cook?

Pour semolina with yogurt (or kefir).
Close the lid and shake.
Next, add honey, bananas and nuts, mix with a spoon.
Leave covered overnight in the refrigerator.

Buckwheat with kefir

This “brush” is extremely useful for the gastrointestinal tract. Porridge will cleanse the intestines, fill you up, give you energy, and help you lose extra centimeters from your waist.

Ingredients:

Half a glass of buckwheat.
a glass of kefir.
Spicy greens.

How to cook?

Pour kefir over buckwheat in a jar.
Shake under the lid.
Add chopped herbs and a pinch of salt.
Mix carefully and put in the refrigerator.

Choose large, long-lasting, best quality oatmeal.
Instead of sugar, use dried fruits and honey, applesauce, fructose, etc.
A spoonful of flax and/or chia seeds will enrich your porridge with healthy omega fatty acids.
Instead of water, you can pour kefir and fermented baked milk, yoghurts, milk, etc.
The taste of porridge will be enriched with mango with almonds, cinnamon with apple, vanilla with berries, maple syrup with blueberries, and banana with grated chocolate.
If you want, you can warm up the porridge in the microwave for a minute in the morning so as not to eat it cold.
Topping on top (for example, fresh fruit) will make the porridge tastier and more appetizing.

Experiment - and enjoy your health!

The modern rhythm of life is such that every day you have to speed up more and more, sometimes it reaches the point of absurdity, a person does not have time to prepare breakfast for himself! What to do if you find yourself in a similar situation? No breakfast at all? This is not the best solution, because it will affect not only your body as a whole, but also your productivity at work and your well-being. An excellent solution would be oatmeal cooked in a jar. You can prepare this great breakfast the night before and not waste a minute of your precious time in the morning!

Having tried this oatmeal once, I began to cook it regularly, appreciating all the benefits of such a breakfast. The Culinary League website already has my recipe for lazy oatmeal in a jar with banana and cocoa, here it is:

Lazy oatmeal in a jar

Don't like cooking breakfast in the morning, but don't want to eat only sandwiches? You don’t eat hot, “boiled” oatmeal, but you know how healthy it is and want to accustom yourself to this dish? For a long time I asked myself these questions and could not find an answer to them. Then I was advised to try the so-called “oatmeal in a jar.” This dish has many advantages. First of all, it cooks in minutes. Secondly, the only thing you need to do in the morning is take the oatmeal out of the refrigerator. Thirdly, such a dish is convenient to take with you to work or training. And finally, fourthly, such oatmeal can be diversified endlessly! Today I want to offer you a step-by-step recipe for oatmeal in a jar, a healthy and quick breakfast without cooking. I made this oatmeal with banana and Nesquick, but you can make it with other ingredients of your choice!

But this is not the only way to prepare such a healthy breakfast. Today I want to tell you about this dish in more detail.

Classic basic recipe

Let's start with the fact that there is a standard, classic recipe for making oatmeal in a jar. To prepare this dish, take:

Oat flakes, classic. Instant oatmeal is not recommended. - ¼ tbsp
. Classic yogurt, without flavoring additives. - ¼ tbsp.
. Skim milk - ¼ tbsp
. Glass jar with lid.

Mix the ingredients in the preferred proportion, then close the jar, shake well, allowing the ingredients to mix. After this, you just need to put the oatmeal in the refrigerator and eat it in the morning!

However, not everyone will like this recipe, because simply eating oatmeal is not at all sweet, and it’s not at all interesting, as your child might say. We need to look for a solution to this difficult problem. Today I want to offer you 4 original modifications of classic oatmeal in a jar in addition to the recipe I have already posted! Try it and you will definitely like it! The recipes list supplement ingredients, and you can find the oatmeal recipe base above.

Recipe No. 1. Oatmeal with pear and vanilla

Additional Ingredients:

Half a ripe pear
. Vanilla sugar - to taste

A great but underrated flavor combination. If you want a really fancy breakfast, add shredded coconut or grated white chocolate to your oatmeal.

Recipe No. 2. Mocha oatmeal

Additional Ingredients:

Honey - 1 tsp.
. Cocoa powder - 1 tsp.
. Instant coffee diluted with water 1:1 - 1 tsp.

Invigorating porridge! The best solution for coffee lovers!

Recipe No. 3. Oatmeal with cherries and chocolate chips

Additional Ingredients:

Dark chocolate grated on a fine grater - to taste
. Fresh or canned cherries, chopped - ¼ tbsp.

This combination of flavors is often used in making desserts, so why not recharge your batteries with dark chocolate and get your fill of vitamins from ripe cherries in the morning?!

Recipe No. 4. Oatmeal with apple and cinnamon

Additional Ingredients:

Cinnamon - ½ tsp.
. Honey - 1 tsp
. Half a finely chopped apple

Classic combination. We can talk about the excellent compatibility of apple and cinnamon for a very long time, just try it!

It is not necessary to cook oatmeal in a glass jar; you can use any airtight container, including plastic. One of the great benefits of jarred oatmeal is that you can store it for up to 2 days. But how to extend this period? Very simple! Freeze your breakfast stock in the freezer, just remember to take out a portion the night before! This way the porridge will keep for a month!

Breakfast is the main meal of the day; it is where our day begins. At the same time, it should be satisfying and nutritious, and also, in our time of frantic rhythms, quick to prepare. The solution has been found - oatmeal in a jar, make breakfast for the whole family in the evening! Moreover, the fillers can be any to your taste, but we recommend that in the jar you also have proteins - dairy products, carbohydrates - oatmeal and fruits, and healthy fats - nuts. Therefore, we offer you three filling options: with tangerines and walnuts, with apples and peanuts, and assorted.

Author of the publication

Lives in Moscow, 28 years old, married, mother of a nine-year-old son and one-year-old daughter. She loves to cook and treat everyone, especially loves sweets. Also loves to read. “For as long as I can remember, I’ve always been reading, which is probably why I got my glasses, I love to fantasize and sometimes it ends up on paper in a whirlwind of life stories, now I’m interested in food photography.”

Recipe author: Lyubov Alieva
After preparation you will receive 3 jars of 180 ml each.
Cooking time: 15 min

Ingredients

3 tbsp. oat flakes
2 tsp honey
3 tsp yogurt
1/2 pcs. mandarin
10 gr. walnuts
5 tbsp. oat flakes
1 tsp honey
1/2 pcs. apple
15 gr. peanut
25 ml. milk
4 tbsp. oat flakes
30 gr. cranberries with sugar
15 gr. peanut
25 ml. milk
1/2 pcs. apple
1 tsp honey
3 tsp yogurt
1/2 pcs. mandarin
10 gr. walnuts

Cooking method

Prepare the ingredients.

Oatmeal in a jar with tangerines and walnuts: in a 180 ml jar. add 3 tablespoons of oatmeal, then 1 teaspoon of honey.

Place 3 teaspoons of yogurt on top. Peel the tangerine, separate it into slices, cut them into cubes and place half on yogurt (the second half of the tangerine will be used in the Assorted Oatmeal recipe).

Sort out the walnuts, chop them with a knife and put them in a jar, pour over 1 teaspoon of honey. Leave to soak for 10-15 minutes. Mix everything, cover and put in the refrigerator overnight. You can eat in the morning.

Oatmeal in a jar with apples and peanuts: in a 180 ml jar. add 3 tablespoons of oatmeal, then 1 teaspoon of honey.

Peel and cut the apple into cubes (use half the apple, set aside the rest for Assorted Oatmeal).

Place half an apple and 2 more tablespoons of oatmeal on the honey.

Sprinkle peanuts on top and pour milk over it. Leave to soak for 10-15 minutes. Mix everything, cover and put in the refrigerator overnight. You can eat in the morning.

Oatmeal in a jar“Assorted”: in a 180 ml jar. add 2 tablespoons of oatmeal, then 2 tablespoons of mashed cranberries with sugar, and peanuts.

Top with 2 more tablespoons of oatmeal. Pour milk over it. Next, put the other half of the chopped apple in a jar, pour over 1 teaspoon of honey.

Add the remaining yogurt and tangerine, walnuts. Leave to soak for 10-15 minutes. Mix everything, cover and put in the refrigerator overnight. You can eat in the morning.

Experiment and fantasize! Let your breakfasts be bright and tasty!

Bon appetit!

A simple, healthy and delicious breakfast dish - lazy oatmeal in a jar - has become increasingly popular lately. This unusual breakfast has a lot of advantages, and preparing it is a pleasure! The article offers the most interesting, but at the same time simple and delicious recipes.

Weight loss and oatmeal diet

As you know, the main rule for successful weight loss is rational and proper nutrition. Such nutrition, most often, involves competent calculation of not only the calories consumed, but also the main components of the products: proteins, fats and carbohydrates. In order to lose weight, it is necessary to adhere to certain proportions of these components, calculated individually for each person, and also to exclude or limit the consumption of animal fats and “simple” carbohydrates (sweets and baked goods). But “complex” or “slow” carbohydrates are extremely necessary and beneficial for us. They are represented by various cereals and cereals.

Perhaps the most popular are oatmeal and its derivative product - oat flakes. They are extremely useful in terms of vitamins and minerals. Oatmeal, “Hercules” is a universal dish, a breakfast that can be prepared in a variety of ways with various toppings and additions, and you will get a tasty and healthy porridge every time. Traditionally, oatmeal is cooked in milk or water. However, for weight loss, a more beneficial option is a type of lazy oatmeal without cooking.

Lazy oatmeal in a jar - benefits and harm

There are a lot of advantages to such a simple dish as lazy oatmeal in a jar:

ease of preparation is perhaps the most tempting plus; lazy oatmeal does not need to be cooked or monitored, and the cooking itself will only take you a couple of minutes;
mobility - oatmeal in a jar can be consumed not only at home for breakfast, but also taken with you for lunch to work or training;
This oatmeal contains a lot of useful nutrients that are not destroyed at all, because the flakes are not heat treated;
a significant level of fiber in the composition normalizes digestion, and uncooked flakes will help cleanse the intestines;
is quickly digested, has a low glycemic index (oatmeal on its own, without fillers), which allows blood sugar levels to remain at a constant level (which is especially useful for people with diabetes), and ultimately provides the body with long-term and evenly consumed energy without the consequences of excess deposits on our figure.

In principle, the disadvantages of eating oatmeal include:

possible allergy to gluten, which is found in almost all grains;
frequent use is fraught with leaching of calcium from the body and a deterioration in its absorption;
oatmeal is contraindicated in case of renal and heart failure.

How to cook lazy oatmeal in a jar with kefir and milk

Ingredients

oatmeal (medium size) - 4 tbsp;
1% kefir (not sour), or natural yogurt - ½ cup (100 ml);
milk 1.5% - ½ cup (100 ml);
liquid honey - 1 tsp;
filling - to taste (we used half of one banana and hazelnuts).

Preparation time: 5 minutes + overnight for infusion.

Yield: 1 serving.

Lazy oatmeal with kefir and milk and banana

Lazy oatmeal in a jar with kefir is very easy to prepare! You don't need any special culinary skills to make this dish. Instead of pure oatmeal, you can use a mixture of cereal flakes to suit your taste. As fillers, you can use any berries of your choice, pieces of fruit, nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds. You can also add syrup for a non-diet option.

It only remains to add that kefir also has a very beneficial effect on digestion in general. Lazy oatmeal can also be prepared without milk, only with kefir or natural yogurt.

Pour the flakes into a suitable jar or small plastic container.

If you use banana as a filling, cut it into slices.

Place the banana on the cereal and pour milk and kefir on top. Milk is needed so that the liquid phase is not too dense. This makes it easier for the flakes to soak completely. The milk also adds some sweetness and creaminess. Stir the cereal.

If desired, drizzle honey on top.

Cover the jar or container with a lid and refrigerate overnight. By morning, the cereal will be saturated with dairy products and will be completely ready for consumption. Stir the contents of the jar with a spoon and your nutritious and tasty breakfast is ready! You can decorate with fresh banana slices and ground hazelnuts. Bon appetit!

If you do not use milk, then the following preparation option is possible: lazy oatmeal in a jar recipe with layers of kefir. To do this, at the stage of pouring the flakes into the dishes, you need to pour them out, alternately pouring kefir. That is, add one spoonful of flakes, add one or two spoons of kefir, add another spoonful of flakes, etc. In this case, you will need a little more kefir, about 1 cup. But it’s better to navigate the preparation process, since flakes from different manufacturers have different textures, sizes and overall cooking times.

If you exclude milk, you get a fairly popular breakfast recipe - lazy oatmeal with kefir and banana.

The calorie content of lazy oatmeal greatly depends on the presence of various toppings and fillers, as well as on the fat content of kefir and milk used for preparation. For a basic recipe with 1.5% fat milk and 1% fat kefir, the calorie content of such a dish is about 250 kcal per serving, excluding honey and banana. The BJU of lazy oatmeal in this case is 12.4/5.9/37.3, respectively.

Lazy oatmeal with kefir and cocoa

Lazy oatmeal with cocoa is the most savory breakfast dessert there is! Try it, you will definitely like it!

Ingredients

oatmeal - 4-5 tbsp;
kefir (or natural yogurt) - 2/3 cup (160 ml);
cocoa - 1 tbsp;
liquid honey - 1 tbsp;
dark chocolate with cocoa content of at least 70% - 10 g;
melted butter - 1 tsp;
banana - optional.

To prepare this lazy oatmeal, you need to mix the dry ingredients: oatmeal and cocoa. Mix kefir with melted butter and honey.

Place the dry mixture in a jar, pour the kefir mixture over it, and stir. Add sliced banana on top and garnish with finely grated chocolate. Let it sit overnight in the refrigerator. Bon appetit!

Lazy oatmeal with kefir and jam

Are you interested in how to make lazy oatmeal with kefir and jam? Nothing could be easier! True, this recipe cannot be classified as dietary. But on the other hand, a lot depends on the choice of jam and, of course, its quantity.

Using, you can pour cherry, strawberry or apricot jam on the porridge before using it. In general, you can use any favorite jam, the main thing is to know when to stop: add no more than 2 tsp. per serving of lazy oatmeal.

Lazy oatmeal with kefir and raisins

There is probably no simpler recipe in the field of making lazy oatmeal. It literally has its own zest, which adds sweetness and creates a flavor accent.

Ingredients

oatmeal - 4-5 tbsp;
milk - 1/3 cup (80 ml);
vanilla sugar - 1 tsp;
golden raisins - a handful;
liquid honey - to taste/desire.

Dissolve vanilla sugar in milk, add kefir. Pour the flakes into a jar and add a mixture of kefir and milk. Let it sit overnight in the refrigerator. Before use, mix well, adding raisins and honey. Bon appetit!

Lazy oatmeal with kefir and kiwi

Ingredients

oatmeal - 4-5 tbsp;
kefir (or natural yogurt) - 1/3 cup;
multifruit juice - 1/3 cup;
kiwi - ½ piece;
walnuts - a handful;
liquid honey - 1 tbsp;
vanilla sugar - to taste.

To prepare such exotic oatmeal, you will need to mix oatmeal, vanilla sugar and walnuts separately.

Beat kefir with juice and honey, and pour this mixture over the dry oat mixture. Place in a jar for lazy oatmeal, cover with a lid and place in the refrigerator to steep until morning.

Before use, add pieces of fresh kiwi. Bon appetit!

Lazy oatmeal with kefir and apples

Lazy oatmeal with apple is also a great and easy option. This fruit has very little calorie content. And the aroma of apple goes perfectly with the taste of oatmeal. As a result, you get a special, tasty and healthy porridge for breakfast, which fully deserves to be called dietary.

Ingredients

oatmeal - 4-5 tbsp;
kefir (or natural yogurt) - 2/3 cup;
apple - ½ piece;
liquid honey - 1 tbsp;
ground cinnamon - a pinch.

Pour oatmeal into a jar or container. Grate the apple or chop it very finely. Pour kefir over oatmeal, add chopped apple and ground cinnamon, stir. Drizzle liquid honey over the top of the mixture. Let it sit in the refrigerator overnight.

When serving, you can sprinkle this porridge with flax seeds or nuts to taste. This will add a little nutritional value to the porridge, and, accordingly, will help you feel full longer. Additionally, nuts and flax seeds are an excellent source of healthy fats. Bon appetit!

In conclusion, I would like to note that such a simple dish as lazy oatmeal in a jar can be eaten both cold and warm: just heat the finished porridge in a microwave oven for 1 minute at low power. However, be careful: when exposed to high temperatures and microwave power, the whey may separate from the kefir.

Be healthy and slim and eat proper and healthy food!