Fasting day on okroshka with kefir. Kefir okroshka diet: weekly menu with recipes. Okroshka with kefir and cucumber

Cooked without heat treatment Based on vegetables, okroshka gives excellent weight loss results. It is prepared quickly, from a simple set of ingredients. The principle of its use is to serve it cold. Okroshka is not only tasty and healthy, but also a cooling soup.

In the summer heat, a bowl of okroshka will quench your hunger and thirst. The ingredients used are very diverse; it is prepared with kefir, kvass, mineral water and whey. Selection useful recommendations will help you lose weight on okroshka without feeling hungry.

Recipes will become especially relevant in the spring-summer season, when there are a lot of fresh vegetables and herbs on the tables.

Is it possible to eat okroshka while losing weight?

Okroshka can and should be included in the diet when dietary nutrition. An affordable and easy to prepare dish contains a minimum of calories. Fresh vegetables and herbs allow you to lose excess weight in just a couple of weeks.

Light food allows the body to cleanse itself of waste and toxins. By consuming okroshka already on the second day, those losing weight feel lightness and a surge of energy. Due to its low calorie content, a serving of okroshka quickly saturates the body and suppresses the feeling of hunger.

The okroshka diet is an ideal option for those who want to lose weight excess weight before the beach season. It can be used by vegetarians and raw foodists.

Being an excellent appetite suppressant, the beneficial components of okroshka accelerate metabolic processes in the body. Dressings for a refreshing dish contain virtually no calories; they can be chosen taking into account taste preferences.

The okroshka diet is suitable for those suffering diabetes mellitus of people. Many women admit that simpler than recipes does not exist, just chop the vegetables - and the dish is ready! The only disadvantage of the diet is that okroshka quickly becomes boring.

Therefore, it is worth experimenting with different variations of its preparation. Before you begin the small weight loss method, you should weigh all the pros and cons.

A simple recipe for beginners

How to prepare dietary okroshka for weight loss:

Okroshka with kefir - a recipe for weight loss

Required ingredients:

boiled beef - 300 g;
kefir 0% fat - 1 liter;
fresh cucumbers - 300 gr;
greens and salt - to taste.

Cooking time: 12-20 minutes.

Calorie content: 62.2 kcal.

Cooking steps:

Disassemble the cooled and pre-boiled beef into fibers and finely chop.
Add chopped herbs and cucumbers to the meat. If the cucumbers suddenly become bitter, you need to peel the skin from them. For greens, you can take young onions, dill, and parsley.
Mix the chopped ingredients, add salt if necessary.
Season with kefir from the refrigerator. The recipe is for 1 day. It is not recommended to sit on okroshka for longer than 7 days.

Mineral water okroshka with turkey

Required ingredients:

boiled turkey fillet - 250 g;
quail eggs- 3 pcs;
mineral water highly carbonated - 1 liter;
radishes - 150 gr;
green onion feathers, dill, salt - to taste;
fresh cucumbers - 150 gr.

Cooking time: 15 minutes.

Calorie content: 72.03 kcal.

Preparation of dietary okroshka for weight loss:

Peel the boiled quail eggs and cut them into small slices. If necessary, quail eggs can be replaced with one chicken egg.
Chop the turkey fillet, add chopped vegetables and herbs to it.
Mix everything well. Add salt to a minimum or not at all. Since salt retains fluid in the body, it is better to avoid it when dieting.
Pour the crumbled ingredients with cold mineral water before use.

Vegetable okroshka with kefir

Required ingredients:

jacket potatoes - 250 g;
radishes - 5-6 pcs;
fresh cucumbers - 150 gr;
greens, onions and salt to taste;
low-fat kefir - 900 ml.

Cooking time: 35 minutes.

Calorie content: 36.2 kcal.

How to cook:

Boil potatoes in their skins, or use pre-cooked ones. Cool, peel and chop into small pieces.
Add chopped radishes and cucumbers to the potatoes. Mix everything, add salt if desired.
Season with chilled kefir. Sprinkle plenty of herbs on top.
For dietary soup, you can take any greens. Vegetables can be replaced with others.
Due to the low calorie content, it is not recommended to follow this diet for a long time. It is better to use it as a fasting day.

Okroshka without eggs and potatoes

Required ingredients:

green onions - 1 bunch;
dill and parsley;
red radish - 100 gr;
white radish - 100 gr;
cucumbers - 100 gr;
kefir - 500 ml;
homemade or purchased kvass - 500 ml.

Cooking time: 10 minutes.

Calorie content: 25.8 kcal.

How to prepare a dish for weight loss:

All vegetables must be soaked in water for 5 minutes. Thus, they will be cleaned not only of dirt, but also of chemical fertilizers.
Finely chop radishes, cucumbers, and herbs. Mix everything. It is not necessary to add salt.
Pour a plate of vegetables with kefir and mineral water in equal proportions.
The aromatic and fortified soup contains very few calories. In order not to harm your health, it is better to use it occasionally for unloading.
If you plan to combine okroshka with a balanced diet, you can prepare a dish with half the ingredients.

Okroshka diet for weight loss

The duration of the okroshka weight loss system should not exceed 7 days. After fasting days you need to take a break and repeat in a month. Judging by the reviews of those losing weight, you can lose up to 5 kg of weight with cold soup.

Low-calorie dishes are best combined with vegetables and boiled meat to the nutritional value was higher. It is not recommended to store it for several days; the dish will be healthier if it is freshly prepared. If you still feel hungry, you need to increase the amount of fluid you consume.

Divide the daily portion into 5-6 parts. You can have snacks between meals. Apples are good for a snack. During the diet, excess fluid will drain from the body if you do not adhere to proper nutrition, the lost weight will return.

The popularity of the system is due to quick cooking healthy nutrition from ordinary products. As soon as fresh vegetables appear in the markets, it’s time to prepare okroshka. In autumn and winter, radishes, cabbage, mushrooms, and broccoli are good options.

Throughout the week, you can prepare a fresh version of the cold soup. By replacing products, you will get a new dish every time. Traditional vegetables can be replaced with boiled mushrooms, olives, green peas or corn.

Instead of the classic version with meat, you can chop boiled fish or seafood. The main condition is that the products must be fresh or boiled. You can even refill with drinking water.

Principles for preparing dietary okroshka:

for people with high acidity, it is better not to put radishes in soup;
if the radish is bitter, first soak it in water;
most tasty dish chilled;
to reduce cooking time, it is recommended to have boiled meat, eggs, potatoes in the refrigerator;
It turns out very tasty with homemade kvass;
dressings can be combined with each other, adding mineral water to kefir.

How to properly follow the okroshka weight loss system

breakfast and lunch should be balanced, the rest of the time eat okroshka;
Avoid drinking alcohol during fasting;
completely give up bread and flour products;
You can drink a lot of water, green tea, coffee only in the morning;
if you feel weak, add more sources of protein to the okroshka - lean meat, fish;
when seasoning a dish with kefir, you should know that the lactic acid product has a laxative effect;
stick after unloading balanced nutrition, daily norm is not higher than 1800 kcal;
provided that cold soup is properly combined with other dishes, you can achieve noticeable results in losing weight.

You can lose weight in different ways: some choose strict types of diets, limiting themselves in almost everything, others learn to eat healthy, which brings their weight back to normal.

There is also a type of diet called a soup diet, that is, when a person loses weight on soups. There is even a soup diet for fat people.

Considering that summer is ahead, fresh and natural vegetables will soon be on sale, which means the okroshka diet is what you simply need.

After all, in the hot season it is much more pleasant to lose weight on light and refreshing dishes.

Why will losing weight on okroshka work?

Despite all the advantages, this method of getting rid of extra pounds is not yet very popular.

However, it should be noted that okroshka is a wonderful means of losing weight, which, moreover, does not have a number of those side effects that are common among the types of diets that are fashionable today.

Okroshka is a tasty and quite filling dish, and at the same time has a low calorie content. (You can find out more about how many calories are in okroshka here).

So from a 100-gram serving of the dish you will get only 60 calories. If you do the math, it turns out that by consuming no more than one kilogram of okroshka per day, your body will receive approximately 600 calories - which, you see, is not a lot. Is it possible to have okroshka on a diet, you ask? Of course it is possible, even necessary!

Another feature of this dish is that it can be eaten for breakfast, lunch, and even dinner. There are absolutely advantages to cooking: you don’t have to cook, fry, steam, or spend a lot of time and effort.

Speaking of powers! Okroshka contains a large amount of fiber, and as you know, it is considered the very source of energy that a person needs throughout the day. Fiber will also help in improving the beneficial microflora of your intestines and will also cleanse the body of toxins and harmful toxins that have accumulated in it over many months.

Let’s add the pleasant fact that 90% of this dish consists of plant ingredients, therefore, you get a lot of all kinds of useful organic acids, minerals, essential oils, vitamins, etc. Many of the listed elements improve the process of assimilation and digestion of food.

The main rules of the okroshka diet for weight loss

One of the most important, but at the same time simple rules Regarding the issue of diet: while on a diet, you should only eat this cold soup.

However, small variations are also allowed in the form of a couple of small apples or a small portion of salad (naturally, it must be prepared from fresh vegetables).

How much okroshka can you eat per day? About one and a half liters, if we are talking about a more stringent version of the diet. If you like gentle types of weight loss, then you can consume as much okroshka per day as you consider necessary for yourself. Still, remember, your goal is to lose weight.

How much weight can you lose by following a diet on okroshka?

A hard diet lasts 7, maximum 10 days, a soft diet - from three to 30 days. From 2 to 5 kilograms, depending on which weight loss option you choose.

Today there are quite a few recipes for okroshka: fish, vegetable, and meat, so you can alternate options and not worry about being fed up with cold soups.

While losing weight using okroshka, drink either regular or still mineral water. Herbal, green and black tea are also suitable, but it is recommended to drink coffee only once a day and, of course, without sugar.

For some, to get rid of extra pounds, it is better to use not a diet, but fasting days based on okroshka (this should be cold vegetable soups, with kefir and herbs).

Those who nevertheless decide to take advantage of a complete diet and diversify their weight loss with several options for okroshka should observe the measure when the question concerns the amount of salt and fat.

Always divide the prepared okroshka into several meals (about 5-6), so that there is enough for the whole day.

The most delicious okroshka recipes for weight loss

Okroshka on vegetables

Boil one carrot and two hard-boiled eggs. Then chop up these eggs and carrots, two medium turnips, cauliflower(half a medium-sized head of cabbage is enough), three fresh cucumbers, a bunch of green onions, parsley and dill. Mix all the chopped ingredients and pour in a liter of kvass, then add a little low-fat sour cream.

Kefir okroshka

Hard boil one egg and a couple of medium sized potatoes. You will also need two fresh cucumbers and various herbs (dill, green onions, parsley). All ingredients are crushed, mixed and poured with a liter of kefir. To prepare, use one percent chilled kefir.

Mushroom okroshka

This recipe includes: a liter of kvass (preferably bread), 300 grams of boiled potatoes, 200 grams of boiled mushrooms (white ones are suitable), a clove of garlic, a small bunch of green onions and about 50 grams of yogurt. Preparing okroshka is easy - you just chop the ingredients, finely chop the onion and garlic, then season it all with kvass and then add yogurt. Stir, garnish with herbs before eating and enjoy the dish!

Meat okroshka

Prepare in advance 400 grams of boiled chicken (use skinless breast), a couple of boiled potatoes, two boiled eggs, 200 grams of boiled cauliflower, a bunch of radishes (fresh), as well as a liter of kvass, a little sour cream and herbs (dill, parsley). Choose low-fat sour cream.

Potatoes, eggs and chicken must be cut into small cubes, cut the radishes so that you get thin circles and divide the cauliflower into small inflorescences. Mix the ingredients, season with a small amount of spices and pour in kvass. Keep the greens and sour cream separately and add a little to each new portion before you sit down to eat.

Fish okroshka

This okroshka is prepared from 30 grams of boiled fish (preferably cod), three hard-boiled eggs, four fresh cucumbers, a small bunch of fresh radishes, four boiled potatoes, a liter of kvass and various herbs (dill and parsley). The ingredients are chopped, poured with kvass and mixed.

If you follow the strict type of this diet (no more than one and a half liters of okroshka per day), you will lose about 5 extra pounds in 7 days.

If you prefer to consume okroshka at your own discretion (as much as you want), then in a week you will be able to lose about two kilograms.

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The okroshka diet is the best way to get rid of extra pounds during the hot season. This method of losing weight will allow you to eat tasty and quite varied. The secret of its effectiveness lies in using only healthy and low-calorie, but satisfying foods.

Diet features

A large number of varieties of okroshka allows you to prepare this dish for every taste, which makes the diet tasty and healthy. In a week of eating this way you can lose up to 7 kg. You can use your favorite recipes as the main soup or change the ingredients. Okroshka is prepared with meat, vegetables, fish, and mushrooms. Dilute it with kefir, kvass, mineral water. At the same time, the calorie content of the dish remains low, and the nutritional value remains high. The ingredients of okroshka contain a huge amount of minerals and vitamins.

Of course, such a nutritional system is not suitable for people with gastrointestinal diseases, with a tendency to increased gas formation. Any inflammatory processes in the intestines are also contraindications for such a diet.

In order for the okroshka diet to be highly effective, it must be prepared exclusively from fresh and healthy products, and also follow simple rules:

in addition to the main soup, you need to drink a lot: at least one and a half liters of water;
the menu cannot include smoked and fatty foods, baked goods and sweets, as well as alcoholic beverages;
you should not add sour cream to okroshka, as its calorie content will reduce all efforts to zero;
you need to season the dish immediately before eating;
The duration of the okroshka diet should not exceed 10 days.

Types of diet

The okroshka diet can be different, depending on what recipe is used. For example, the dish can be prepared with kefir, kvass, and vinegar. Below are the most popular recipes.

Okroshka with kefir

This diet lasts about 10 days. Her menu looks something like this:

breakfast: a cup of hot drink, a piece of rye loaf with butter;
lunch: any fruit;
lunch: a portion of okroshka;
afternoon snack: vegetable salad;
dinner: same daily portion of okroshka.
late dinner: 100 ml kefir.

A weight loss soup is prepared from a couple of cucumbers, one egg, 200 g of potatoes and a glass of kefir without salt.

Okroshka with kvass

This dish is prepared in a similar way, perhaps with the addition of radishes and herbs. Season the soup with low-calorie kvass.

The menu for losing weight using okroshka with kvass looks something like this:

breakfast: 100 g of yogurt or cottage cheese;
lunch: apple;
lunch: the same cold soup;
afternoon snack: pear;
dinner: okroshka.

Okroshka with beets

The recipe for this soup is as follows:

the beets must be peeled and cut into cubes, boiled for 10 minutes, add tops to them, simmer for another 5 minutes, then remove everything from the broth;
While the broth is cooling, chop a couple of eggs and mix them with 1 tbsp. l. mustard, sour cream and sugar, add salt to taste;
The beets are mixed with the egg mixture and poured with kvass and beet broth.

Okroshka with vinegar

Perhaps someone will like this okroshka recipe. The preparation of this soup is as follows:

chop and mix 0.5 kg of boiled potatoes, 3 eggs, a couple of cucumbers and 3 radishes, a bunch of greens (green onions and dill in equal parts);
add a cup of sour cream and 30 g of vinegar to the okroshka;
then pour in water until the soup reaches the desired consistency.

For weight loss, this dish is included in the menu twice a day until the desired weight is reached.

This cold soup recipe is very common among those losing weight. It is prepared like this:

chop cucumbers, radishes, eggs and boiled chicken fillet;
pour whey into the soup and season with sour cream;
Okroshka is consumed chilled.

Instead of whey, the dish is sometimes seasoned with water and mayonnaise. The effectiveness of the diet then becomes significantly lower, even if you choose a low-fat sauce. Milk is sometimes also used instead of water. In this case, you need to add a couple more teaspoons of vinegar to the soup.

"5 okroshka"

This diet option is a way to lose weight for those who love variety. The rules here are:

need to eat every day the new kind okroshka;
cold soup for breakfast, lunch, and dinner;
the portion should not exceed 200 ml;
The duration of such a diet is only 5 days: during this time you can lose up to 7 kg.

Every woman who dreams of losing weight is looking for her ideal diet. Many of us are not ready to strictly limit ourselves in food. For those who are not able to fast for days or sit on kefir and green apples, a diet based on okroshka was invented. The method is quite strict, but very effective.

It’s worth mentioning right away that we are not talking about the usual okroshka, which is prepared with sour cream and sausage. If you want to lose weight, first study the pros and cons of this diet, and then write down a recipe for diet okroshka.

Pros and cons of the “okroshka” diet for weight loss

With the help of the okroshka diet you can! Provided that all recommendations are strictly followed. This method of losing weight has other advantages.

You won't feel hungry

By choosing a diet based on okroshka, you will not experience hunger or a lack of any nutrients in your body that it needs. After all, there are several options for okroshka recipes for weight loss and you can always choose the most suitable one. This dish contains a lot of raw ingredients, which means everything useful material They do not undergo heat treatment before entering the body.

If you eat such light okroshka on your diet, you will not only be able to lose weight, but also improve the functioning of your stomach and intestines.

However, not all so simple. Losing weight with a diet on okroshka is prohibited for people with digestive problems, heart disease or nervous system disease.

If you have recently experienced stress or shock, you should not go on such a diet - due to the need to eat the same dish every day for a month, your emotional state may worsen.

Key Rules for Weight Loss

There must be a short gap between meals. Try to eat 5 times: three small plates of okroshka, and for snacks - a vegetable salad or a green apple.

To prevent the dish from becoming boring, diversify your menu. To do this, make meat, vegetable, and fish okroshka.

During the okroshka diet, you need to drink a lot of water. Also in your daily diet may be unsweetened tea or even a mug of coffee.

To prevent the diet from becoming stressful for the body, you need to enter it smoothly and also gradually exit it. Therefore, a few days before the “start”, begin to limit your intake high-calorie foods, and when the diet is over, gradually introduce vegetables, cereals and bread into your diet. Better in summer follow a small diet - in winter the body's need for vitamins is much greater.

Diet on okroshka, how much weight can you lose

Okroshka for weight loss includes:

Vegetables.
Eggs.
Meat or fish.
Low-fat dressing.

Be sure to read

If you use low-calorie foods to prepare it, you will be able to lose weight quite quickly by several kilograms. You can put cucumbers, radishes, cabbage and greens in dietary okroshka, but it is better to refuse potatoes and carrots or add them very little.

To prevent the body from experiencing a protein deficiency, you need to put boiled chicken breast, beef, fish or shrimp in okroshka. Diet okroshka should contain eggs - this is a storehouse of nutrients. But do not overuse them - you can eat no more than three pieces per day. Any low-calorie products are suitable for refueling - kvass, mineral water, kefir, whey.

Any low-calorie products are suitable for refueling

The main thing is not to add sour cream or mayonnaise to it. Diet okroshka is not much different from regular okroshka. Except that there is no sausage in it, and a minimum of boiled potatoes and carrots.

If you suddenly need to lose 5-6 kg in a short time, and even in the summer, the most obvious way out of this situation is to use okroshka for express weight loss. It will give pleasant coolness in the heat, allow you to withstand food restrictions and diets until the end without breakdowns, it is easy to prepare - the advantages of this dish can be listed endlessly. But the most important thing is a guarantee of rapid weight loss.

Diet okroshka

Let’s make a reservation right away: not every okroshka can be used for weight loss. Her recipes are endless, and the most important thing is to choose the one that will help you lose, not gain, weight. What criteria must a dietary dish meet:

no boiled sausage - we replace it with boiled chicken breast (turkey, veal) or remove the meat altogether (vegetarian option);
from cold pouring, we give preference to 1% kefir or beetroot broth;
if you decide to use kvass, learn how to prepare it at home: it is healthier than store-bought;
It is better to use not the whole egg, but only the white (thereby reducing the calorie content of the dish);
It is preferable to buy vegetables and herbs at the market or use those that you have grown yourself - store-bought ones may contain pesticides and other harmful substances;
replace mayonnaise with 10% sour cream;
We don’t add salt.

With these ingredients, you will get a healthy and low-calorie dish that can be used for quick weight loss.

Through the pages of history. The very first recipe was discovered in the chronicles of 989. It contained only two main ingredients: radish and onion, and kvass was used as a dressing. Poland is considered the birthplace of this cold soup.

Calorie content

The fewer calories there are in okroshka, the better the weight loss results will be. So that you can get an idea of how this indicator changes depending on the composition of the dish, we bring to your attention a comparative table. Let's take it as a basis classic recipe, but the filling will be different.

Ingredients:

beef meat (no fat, boiled, no salt);
potatoes (new, boiled);
onions (green feathers);
cucumbers (small, fresh);
radishes (fresh);
dill, parsley (greens);
egg (chicken, hard-boiled, whole).

Calorie content and nutritional value per 100 g of dish for different types gas stations:

* Tan is a Caucasian fermented milk drink made from cow or goat milk, starter cultures of lactic acid bacteria, milk yeast, salt and water.

Now you know whether okroshka made with kvass and kefir is high in calories: yes, the first option turns out to be more dietary, but why does everyone advise choosing lactic acid dressings for weight loss? The fact is that you will have to consume exclusively this dish for 5-7 days. Kvass is a drink prepared on the basis of fermentation; it contains gases, so its regular absorption in large quantities will negatively affect digestion. Colic, flatulence, and diarrhea may begin. Kefir, on the contrary, is famous for its beneficial properties for the gastrointestinal tract.

So choose your recipe wisely - from the main salad ingredients to the dressing.

Russian folk recipe. Okroshka with kvass - Polish National dish. When it migrated to the Russians, they remade the recipe and began to cook it with cucumber and cabbage brine.

Mechanism of weight loss

The fact that okroshka is actively used for weight loss is not surprising, because it:

even with meat, mayonnaise and fatty fermented baked milk it is low in calories (less than 100 kcal per 100 g of dish);
contains a lot of plant matter, thanks to fresh herbs and vegetables, which are the basis of any recipe - it cleanses the intestines of toxins;
the combination of vegetables with liquid dressing has a laxative effect;
the body receives a lot of vitamins and minerals, which activate metabolism and cellular processes;
despite the low calorie content, it is hearty dish, with which attacks of hunger are simply impossible.

Thus, okroshka not only promotes weight loss. It is primarily beneficial for the body, as it contains a large amount of vegetables and herbs that are not cooked:

quenches thirst, refreshes in hot weather;
cures hangover;
improves intestinal microflora (when using fermented milk dressing);
prevents constipation, colitis, gastritis;
strengthens the immune system.

It is rare that a diet allows you to lose weight without harm to your health. But if it is based on okroshka, you don’t have to worry about it: your weight will drop and your health will improve.

Diet on okroshka

Brief description of the diet. Type: low calorie. Duration: 5-7 days. Results: 4-6 kg. Difficulty: low.

The essence of the diet: every day you can eat only okroshka, if possible - only its lowest-calorie options.

Basic principles:

fractional meals - 5 times a day (), with all meals including exclusively cold soup;
daily volume of main dish - 1 l;
clear daily schedule;
8 hours of full sleep;
drink at least 2.5 liters of clean water daily between main meals;
in order not to break the diet, before going to bed you are allowed to eat some berries or fruits (read which ones you can eat while losing weight and which ones you can’t);
Intense training and running are excluded during the diet to avoid exhaustion; only morning exercises and evening walks are allowed.

Diet options:

Mono-diet: all week you need to eat one type of okroshka, prepared according to one recipe.
Mixed: you can try different versions of the dish every day.
Protein (recommended for weight loss for athletes): base - boiled chicken breast, egg whites and kefir.
Vegetarian (vegetable): without meat, fish, dairy products (depending on the type of vegetarianism).
Fish: with the addition of low-fat fish.
Meat: with the addition of lean meat.
Beetroot (weight loss period is limited to 3-5 days due to the laxative effect of the dish).

Prohibited products:

sausage;
pork, lamb, fatty cuts of beef;
fatty fish;
mayonnaise, full-fat sour cream.

Sample menu for the week (mixed version for those who are afraid of losing their temper and not being able to withstand the monotony of their diet):

* 200 g for each meal.

On a note. If you want to lose weight, do not cook okroshka in brine. Despite the fact that it is low in calories, due to large quantity salt, it leads to dehydration.

When planning to lose weight on okroshka, take on board a few tips that will help make it more healthy, tasty and low-calorie.

The ideal time for such weight loss is summer. This should be a vacation, since at work it is unlikely that there will be an opportunity to eat okroshka for several days, and even strictly according to the clock.

Which one do you like best in terms of taste?
Which one does the stomach react to more calmly?

Prepare for the laxative effect of the diet, but be extremely careful in this matter. Diarrhea should be mild and should not be accompanied by stomach pain. If side effects will bother you, you should choose another recipe or abandon this method of losing weight.

Prepare fresh okroshka every day: cut the main vegetable mass in the morning, and before eating, pour in the required volume of cold liquid dressing.

An old recipe. In the cookbook “Russian Cookery” by V. Levshin (18th century), a recipe for okroshka was found, which included: fried meat of various types, onions, fresh or salted cucumbers, salted plums, vinegar, cucumber or plum pickle, kvass. Judging by the ingredients, it turned out to be a vigorous dish!

Recipes

Classic with kvass

Grind 100 g of green onions, crush them with mint to release the juice. Add chopped herbs to it: 50 g each of parsley and dill. Stir, press down again. Cut into cubes 5 small boiled young potatoes, 3 hard-boiled whole eggs, 4 small fresh cucumbers (with the skin, but after cutting off the ends), 5-6 radishes. Boil the meat of your choice without salt (chicken or breast without skin, turkey fillet, veal, beef), cut into small pieces (200 g). Add 10 g of Dijon mustard, a pinch of black pepper (these spices will not interfere with weight loss, as they speed up metabolism and promote fat burning), a little 10% sour cream.

Mix the ingredients. Chilled bread (preferably homemade kvass) is added immediately before use.

Kefir

The classic recipe with kefir is prepared in exactly the same way as with kvass (the same ingredients), but in the end everything is filled with low-fat (1% or 1.5%).

Variable recipe. Grind 100 g of green onions, 50 g of parsley and dill. Cut into cubes 200 g of boiled new potatoes, 5 hard-boiled egg whites, 200 g of boiled without salt and skin chicken breast. Pass 100 g of cucumbers and radishes through a grater. Add a pinch of black pepper. Mustard and sour cream are excluded. Pour 1% kefir in an arbitrary proportion.

Vegetable

Vegetarian is considered the lowest calorie and suitable for weight loss. It can be prepared with both kvass and kefir. The only restriction is that neither meat nor fish are allowed.

Lacto-ovo-vegetarian (what kind of food system are we). Grind 100 g of green onions, 50 g of parsley and dill. Cut into cubes 200 g of boiled new potatoes, 3 boiled whole eggs, 150 g of fresh cucumbers, 50 g of radish and black radish. Add 10 g mustard, a pinch of black pepper. Pour in low-fat kefir or kvass.

Vegan. Grind 100 g of green onions, parsley, dill, 50 g of beet tops. Cut into cubes 200 g of boiled new potatoes, fresh cucumbers, 100 g of radishes and radishes. Add a pinch of black pepper. Pour yeast-free homemade rhubarb kvass, cucumber pickle or beet broth. Eggs and dairy products are excluded.

Raw food. Grind 100 g of green onions, parsley, dill and beet tops. Cut into cubes 200 g of fresh cucumbers, 150 g of avocado, 100 g of radish and radish. Add a pinch of black pepper. Pour in mineral or plain water, possibly with the addition of vinegar.

With beets

Cold beet soup is more correctly called beetroot soup, but for most it is one of the options for okroshka. One way or another, it also fits into the weight loss program described above: it is low in calories, good for health, quenches thirst and hunger.

Recipe 1. Cut into cubes 200 g of boiled eggs, 4 whole hard-boiled eggs, 100 g of cucumbers. Grind 100 g of green onions, 50 g of dill, parsley, cilantro. Mix. Pour 1% kefir.

Recipe 2. Cut raw beets (250 g) into cubes and boil. Strain the resulting broth - this will be the dressing for the beetroot okroshka. Chop 100 g of green onions, press down with mint until the juice releases, add chopped parsley and dill (50 g each). Stir, press down again. Roughly chop 150 g of boiled new potatoes, 3 boiled whole eggs, 100 g of fresh cucumbers, 50 g of radishes, 200 g of boiled chicken breast. Mix everything (together with the boiled beet cubes). Add Dijon mustard, black pepper, and 10% sour cream for taste. Pour in the strained beetroot broth.

Mushroom

Boil and puree porcini mushrooms (300 g) in a blender. Grind 100 g of green onions, crush them with mint to release the juice. Add chopped herbs to it: 50 g each of parsley and dill (you can add cilantro and basil to them). Stir, press down again. Grate 150 g of fresh cucumbers, radishes and black radish. Crush 1 clove of garlic. Fill with homemade kvass.

Fish

Boil 300 g of cod fillet, cut into cubes or blend in a blender until pureed. Roughly chop 100 g of boiled new potatoes, fresh cucumbers, radishes, 3 boiled egg whites.

The dressing is prepared separately: in a blender, chop 100 g of green onions and parsley, mix them with 50 g of 10% sour cream, 20 g of mustard, 4 cloves of garlic, black pepper (based on taste preferences). Pass the dressing through the blender again.

Mix fish and vegetable mixture with dressing. Fill with kvass before use.

Interesting fact. It is believed that the recipe with fish appeared thanks to barge haulers on the Volga. For lunch they were usually given bread kvass and vobla. The latter was so hard that they began to pre-soak it in the drink, and then crumbled the vegetables that were at hand into it and ate it all together.

Do you urgently need to lose weight during the summer? Do you like okroshka? Then combine these facts in one diet - the results will pleasantly surprise you, the body will say “thank you” and you will probably be satisfied with the effect obtained. The main thing is to choose the right recipe and listen to your own feelings in order to avoid unpleasant consequences.