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Lemon is the fruit of a citrus tree, which is primarily valued not for its taste, but for its abundance. healing properties. Lemon is widely used in cooking, medicine, and cosmetology. It allows you to lose weight, improve your body health, and improve your appearance.

Benefit

Nutritionists advise to include lemon in your diet. Thanks to organic acids, this fruit is able to inhibit lipogenesis - the process of converting carbohydrates into fats. During the lemon diet, you don’t have to change your usual menu. It is enough to drink 1-2 glasses of water daily, with the juice of 1 lemon squeezed into it. The weight loss effect will be achieved faster if you do it once a week. fasting days only on this drink.

Lemon has a set of properties valuable for the human body:

• contains acids that inhibit the processes of putrefaction and fermentation in the intestines, facilitating bowel movements;
• thanks to pectin, it normalizes blood sugar levels and improves metabolic processes;
• rutin in its composition protects blood vessels from fragility and prevents thrombus formation;
• contains a record volume ascorbic acid, which improves the immune system, increases the body's resistance during colds, and reduces the risk of heart attack;
• helps to cope with unpleasant problems during pregnancy: belching, heartburn, toxicosis, constipation, swelling, excess weight;
• improves appetite and promotes more proper absorption of food;
• rich in many chemical elements, participating in various processes of the body’s life.

Lemon zest also has valuable properties. It is useful to chew it for pharyngitis, sore throat, and mouth ulcers.

Lemon is indispensable in cosmetology. Masks based on it lighten pigmentation, rejuvenate the skin, and treat fungal diseases, stop hair loss, give it shine, eliminate dandruff. Lemon acid has a degreasing effect, therefore it normalizes increased sebum secretion from the scalp and face, and also effectively cleanses acne. Lemon baths return your nails to their natural color and prevent them from becoming brittle and peeling.

Harm

Excessive consumption of lemon can lead to problems with the body: cause vomiting, increased body temperature, skin rash, decreased mental and physical activity, and lethargy.

Eating fruit should not be combined with drinking milk, so as not to cause indigestion.

Citric acid has a negative effect on teeth. With prolonged exposure, it can dissolve the outer layer of enamel, which increases the sensitivity of the tissue to hot and cold food. To exclude such phenomena, water from lemon juice you need to drink through a straw, then rinse your mouth with water and 1 teaspoon of soda. You should absolutely not brush your teeth after eating lemon. It softens the enamel, making it vulnerable to the aggressive effects of toothpastes and hard bristles of brushes. An hour should pass between taking the lemon and the hygiene procedure.

Eating lemon can be harmful for a sore throat, causing severe pain, burns, and bleeding. The fruit has the ability to irritate the gastric mucosa and aggravate the course of its diseases, causing heartburn. Lemon can be harmful to hypertensive patients, as it easily increases blood pressure.

Allergic reactions can be caused not only by the fruit itself, but also chemical substances, with which it is treated during cultivation.

Before eating, it is important to wash lemons thoroughly using special products. To preserve the condition of the fruit and increase its shelf life, lemons are coated with biphenyl, a carcinogen.

Calorie content

The energy value of 100 g of lemons is 34 kcal, which is 1.63% of the recommended daily intake. The calorie content of 1 medium lemon is shown in the table:

Contraindications

In the 1st and 2nd trimesters of pregnancy, consuming lemon is not contraindicated, but its amount should be strictly limited. It is better to add citrus juice to water or green tea. IN last weeks before giving birth, this fruit must be completely excluded from the pregnant woman’s menu so as not to cause allergic reactions in a newborn. This is especially important if there is a risk of premature birth.

Lemon is a strong allergen. In addition, the acids in its composition have a negative effect on the immature digestive organs of infants. For these reasons, lemon should not be offered to children under 2 years of age. After this age (if the baby does not have allergies or other general contraindications), lemon should not be given to the child in pieces. Citrus should be added to tea or water to avoid causing gastritis and harming children's tooth enamel.

Lemon is contraindicated for use when:

• allergic reactions;
• stomach ulcer;
• gastritis with increased acidity of gastric juice;
• inflammatory bowel diseases;
• diarrhea;
• pancreatitis;
• liver diseases;
• inflammatory processes in the nasopharynx;
• caries;
• breastfeeding.

The nutritional value

Vitamins and minerals

Lemon is a very healthy fruit, but all its valuable qualities can be minimized if used incorrectly. Do not add fruit or its juice to hot liquid. To enhance the healing effect of lemon, it must be combined with cooled green tea. Drinking this drink guarantees permanent weight loss, cure for viral diseases and rejuvenation of the body.