How to lose weight in three days in the office. Diet for sedentary workers: nutritional principles and sample menu. Refusing lunch with colleagues

Recipes

For plant part - Fruits

For metabolic disorders, stomach diseases, colic, flatulence, hemorrhoids, diarrhea, worms, cystitis, neurosis, neurasthenia, nausea, indigestion, upset stomach.

Pour 1 teaspoon of chopped fruit into a thermos with 1 glass of boiling water, leave overnight, strain. Take 1/3 cup 3 times a day.

For flatulence, gastric or duodenal ulcers, heartburn, belching, bloating.

Pour 3 teaspoons of crushed fruit into 1 glass of boiling water, leave for 2 hours, strain. Take 1/3 cup 3 times a day.

Wine tincture. For depression.

Pour 100 grams of crushed fruits into 1 liter of dry red wine, leave for 7 days in a cool, dark place, shaking occasionally, strain. Take 100 ml. 3 times a day.

Tincture. With increased nervous excitability, hysteria, neurasthenia.

Pour 1 tablespoon of crushed fruit into 100 grams of vodka, leave for 15 days in a dark place, shaking occasionally, strain. Take 15 drops 3 times a day.

For chronic glomerulonephritis with azotemia, cystitis, painful urination, inflammation of the kidneys and gall bladder.

Pour 3 teaspoons of chopped fruit into 1 cup of boiling water, leave for 15 minutes, strain. Take 2 tablespoons 3 times a day, 30 minutes before meals.

For gastritis.

Grind 1 tablespoon of fruit in a mortar or coffee grinder. Pour 400 ml. boiling water, leave for 1 hour, strain. Take 1/4 cup 4 times a day, before meals.

Coriander sugar. Carminative, antiseptic, analgesic, to improve stomach function, for stomach and duodenal ulcers, for bloating, gastritis, to improve appetite.

Grind 15 - 20 coriander fruits in a coffee grinder, add 30 grams of granulated sugar (grind to powder). Pour into a glass container with a tightly closed lid. Take 2 teaspoons diluted in 1 glass of warm water, 2 times a day.

For fever, fever.

Pour 2 tablespoons of chopped fruit into 1 glass of water room temperature in a thermos, leave overnight, strain. Drink the entire infusion in the morning and drink coriander tea with lemon throughout the day.

For allergies.

Pour 1 teaspoon of chopped fruit into 1 glass of boiling water, leave for 30 minutes, strain. Take 1 glass 3 times a day, 2 hours after meals.

For conjunctivitis, inflammatory eye diseases. Externally.

Pour 1 tablespoon of chopped fruit into 1 glass of boiling water, leave covered for 1 hour, strain. Wash your eyes generously with warm infusion 3-5 times a day or soak cotton pads in the infusion and apply to your eyes for 10-20 minutes 3-5 times a day.

13.12.19 Larisa

I was stuck with household chores and caring for loved ones. There was no time for myself. And now I don’t know how to isolate myself - this is a great luxury for me. Thank you for mom. She is now staying on the diet that you last prepared for her, although not 5 times a day, but only 3 times 70 ml each, because she eats 3 times a day. The varicose veins have calmed down, but I got used to wearing stockings every day. Sugar does not rise above 8!

She takes care of herself and her father herself (I sometimes help), I am now busy with my grandchildren, and you gave me this opportunity!

But I'm sad now, because... I have swelling on my face - my whole face is swelling. My fingers are a little swollen in the morning. I sometimes feel a little swollen.

Moreover, this is the second time in a year that some kind of urological sore has worsened. I've been swelling for about 10 days now. I get up in the morning and can't go out in public.

The urine was dark, but I didn’t notice this due to my worries, because... I also drank lutein and eyebright capsules, and thought that it was lutein that colored the urine, but in my opinion, even a few days after I stopped taking lutein, its darkish color remained.

Then, for about 2 days, I urinated infrequently, pain under the ribs and nausea appeared.

Roots: skullcap, meadowsweet, burdock, comfrey, black cohosh, elecampane, cinquefoil, dandelion.

Tinctures: skullcap, cinquefoil, comfrey, viburnum bark, black cohosh, motherwort, lilac, lumbago grass, meadowsweet root, meadowsweet color, hawthorn fruit, St. John's wort, lespedeza.

Yulia Evgenievna, I’m really looking forward to hearing about my treatment. I wrote about my family because I think about it all the time and it hurts. I know that you don’t welcome group letters, and I hope that if I get through it, I’ll get my family involved too!

Yulia Evgenievna, I forgot to write that in Lately I didn’t follow a low-protein diet - I feed my family and eat myself; I have a good appetite; and sour milk, and meat, and eggs, sometimes fish - maybe this is the cause of swelling. I also eat vegetables, I really like baking, but I limit it. I eat when I’m worried, and I’m almost always worried. And I noticed how I eat protein foods - I don’t feel like eating for a long time. As for cereals, I mainly tried to eat buckwheat instead of bread, and now I buy yeast-free bread in the store. All this probably didn’t have the best effect either. I also try to limit sweets, realizing that sugar is present almost everywhere. And also, when I had a sore throat and a high temperature, I constantly had arrhythmia - the temperature returned to normal and the arrhythmia disappeared. It bothers me from time to time, but in general it is tolerable.

All the best to you!

You went to the doctor, and that's good. At the same time, I had to submit my urine for analysis. Bile pigments could be detected, which produced dark urine; or elements of inflammation leukocytes-epithelium; donate blood - for now for a general analysis. Most likely, the swelling was caused by oliguria.

Edema is not always the result of a type of disease

Most often, spices are added during the preparation of various dishes for a richer and more intense taste. But they are famous not only for their taste, but also for their positive effect on the body. They help cleanse the body and improve the condition. One of these spicy ingredients is coriander (cilantro - the young leaves of the plant), beneficial features and contraindications to which should be considered.

Description of the plant

What is coriander? This is a plant that is actively used in cooking and other fields of activity. The seeds and flowers of the plant are usually used for medicinal and preventive purposes. As for the young leaves, they are used in recipes for preparing various dishes. They have a rich, pleasant aroma and are called cilantro. Ground coriander is also used in cooking.

From fruits of this plant Various decoctions and tinctures are prepared, as well as essential oils, which are actively used in aromatherapy. You can grow coriander all year round, it begins to bloom in early summer. The plant is quite unpretentious, so many people grow it in flower pots on windowsills. It blooms with small flowers of pale pink or white.

Coriander seeds: beneficial properties

This plant has a positive effect on the body, namely:

eliminates pathogenic bacteria, therefore it is actively used for infectious diseases;
improves brain activity and the ability to remember;
has a beneficial effect on the functioning of the heart;
calms down nervous system during periods of stressful situations and emotional turmoil;
improves the functioning of the digestive system, increases appetite;
increases physical endurance;
relieves cramps;
removes unpleasant odor from the oral cavity;
improves the condition as a result of alcohol poisoning.

Thanks to these beneficial properties, coriander is used in the treatment of the following diseases:

violation of metabolic processes;
neurosis;
cystitis;
bloating;
constipation or diarrhea.

The seeds of this plant are used in their pure form, and medicinal decoctions are also prepared from them.

Coriander fruits: beneficial properties

The fruits of this plant are actively used in folk medicine. Based on them, many medicines, which are aimed at eliminating such problems:

dysfunction of the gallbladder;
poor appetite or complete loss of it, anorexia;
inflammatory processes in joint tissues;
increased blood glucose;
anemia;
eye fatigue and other visual problems.

It is important to know! Coriander fruits are an effective diuretic! Therefore, they can be used to reduce blood and intraocular pressure.

Ground coriander: beneficial properties

Ground coriander is most often used as a seasoning for various dishes. Also, this plant in powder form is actively used in cosmetology and medicine, since various ointments and creams can be prepared on its basis. These products relieve inflammatory processes on the skin, and also promote faster healing of wounds, cuts, ulcers and other mechanical damage.

As for the use of ground plant seeds in cooking, this spice is very popular in the preparation of Indian, Greek and Caucasian dishes. Also, coffee has a richer taste and aroma if you add coriander to it.

Coriander honey: beneficial properties

Due to its pleasant taste and aroma, honey from this plant is used in the following fields: cosmetology, soap making, perfumery, and medicine. Flowers appear in early summer, after which honey can be prepared. It is enriched with manganese, copper and iron, and has a specific caramel taste. Consuming coriander honey has the following effects on the body:

mild stimulation of the central nervous system;
disinfectant;
relieves pain, therefore it is actively used by women during menstrual periods;
normalizes rapid heartbeat;
increases appetite;
promotes faster secretion of gastric juice;
used in the treatment of dry and wet cough;
improves memory ability, activates brain activity.

This product is also very useful for men, as it increases potency.

It is important to know! In addition to the above functions, coriander honey improves the composition of the blood and helps cleanse it of harmful substances!

Coriander tea: beneficial properties

A fairly popular remedy in alternative medicine is a decoction or tea of coriander or cilantro. What are the benefits of cilantro in tea form? This liquid can be used to treat wounds and other damage to the skin. Since this tea is considered an excellent diuretic, it can be used for swelling of the upper and lower limbs, as well as to reduce blood and intraocular pressure. In addition to these beneficial properties, it is used to treat the following diseases:

allergic manifestations on the skin and the form of inflammation, itching, burning, rashes;
convulsions;
sleep disturbance, insomnia;
infectious diseases of the visual apparatus;
haemorrhoids;
psoriasis;
epileptic seizures.

It is important to know! Coriander tea helps strengthen the walls of blood vessels, as well as improve the functioning of the cardiovascular system as a whole!

This plant is actively used in cosmetology for the preparation of various ointments, creams and masks that have a beneficial effect on women's appearance. In addition, it helps normalize hormonal levels, due to which the menstrual cycle is restored. Also, during critical days, cilantro-based medications help relieve unpleasant symptoms, such as pain in the abdominal cavity, migraines, weakness, etc. For the same reasons, the use of the plant is very useful during menopause.

Important to remember! It is better not to use coriander when losing weight! Because it promotes the active production of gastric juice, which increases appetite.

Benefits for men

What are the benefits of cilantro for men? Tincture or decoction of cilantro leaves has a beneficial effect on the male body, namely:

increases potency;
improves the functioning of the cardiovascular system, preventing myocardial infarction;
prevention of high blood pressure.

Cilantro is also very effective for urolithiasis, impaired renal function, which mainly affects men.

Parsley or cilantro: which is healthier?

These types of greens have an external similarity. But despite this, even in smell they have significant differences. Every person knows that eating greens is very good for health. But which is healthier: parsley or cilantro? Much has already been said about the healing properties of cilantro. As for parsley, it has the following effects on the human body:

normalizes hormonal levels;
restores the menstrual cycle;
increases lactation during the period breastfeeding;
benefits for the stomach - improves the functioning of this organ;
helps with diseases of the liver system;
relieves swelling of the upper and lower extremities;
increases the level of hemoglobin in the blood;
reduces body temperature in hot weather;
relieves pain and itching resulting from insect bites;
helps improve immunity.

Parsley is also used in cosmetology, like cilantro. Therefore, it is very difficult to talk about which greens are healthier. Both cilantro and parsley are rich in vitamins and other useful material, are used in the treatment of many diseases.

Contraindications to the use of coriander

This plant in any form is strictly contraindicated during pregnancy. This is due to the effect this product has on the endocrine system. Therefore, it is better not to use it even as a seasoning for pregnant women. Also, women should refrain from consuming coriander during breastfeeding, so as not to harm the baby.

Also, people with the following ailments should refrain from using this plant:

cardiac ischemia;
during the rehabilitation period after myocardial infarction;
gastritis with increased acidity of gastric juice;
increased blood clotting;
diabetes;
renal failure.

To use the plant in medicinal purposes you need to consult a specialist. Since excessive consumption of cilantro can negatively affect general condition body and the course of the disease. Also, excessive consumption of cilantro activates the nervous system, as a result of which a person develops insomnia. As for women, they may experience menstrual irregularities. Therefore, coriander, like any other product, should be consumed in moderation. In this way, this product will release only beneficial substances without negative consequences.

Cilantro looks similar to parsley, but in reality it is a completely different plant with its own specific smell and taste. It is worth learning about the beneficial properties and effects of cilantro on the body, and how to use this product correctly, as well as contraindications for use.

The herbaceous plant belongs to the coriander family. Its homeland is the Eastern Mediterranean. Today cilantro can be found in almost every corner of the globe.

It blooms with small pinkish flowers, collected in bunches resembling an umbrella. The fruits are brown-yellow in color and look like balls in shape. But it’s the foliage that ends up on the table. It is added to salads, hot dishes, used as a seasoning, and also for preparing vitamin drinks.

Grass scent plays an important role in creating dishes; sometimes leaves are added solely for its sake. Although not everyone likes this smell, many compare it to bedbugs.

Dried seasoning loses this aromatic property, since the substance possessing it in its raw form is eroded.

The seeds of this plant are called coriander, which is why sometimes green shoots are also mistakenly called that.

Beneficial properties of cilantro for the human body

Substances that have a positive effect on the human body are contained both in green leaves and grains. These include microelements, salts, oils, vitamins.

Provitamin A;
Vitamins B, B1;
Folic acid;
Riboflavin;
Pectin;
Rutin;
Potassium;
Calcium;
Choline;
Sodium;
Phosphorus;
Iron;
Copper;
Essential oils.

The calorie content of the product per 100 grams is only 23 kcal, which speaks of him as good option for dietary nutrition.

In addition, the herb has the property remove excess fluid and toxins. The plant, added fresh to food, improves appetite and digestion.

Separately, men who want to increase potency should take a closer look at it, since it contains androsterone. This component is also called natural testosterone. The use of this hormone is an active pathogen and a preventive measure against the occurrence of prostatitis.

Harm to health of the plant and contraindications for use

Cilantro has many health benefits, but there are situations where its use is prohibited.

These include individual intolerance component. Allergic reaction on coriander manifests itself in the form of rashes and redness on the skin, nausea, vomiting and relaxation of stools, abdominal pain.

Presence of diseases heart or blood vessels is also a contraindication to the use of this seasoning. It stimulates work circulatory system and can complicate the course of diseases such as hypertension and tachycardia and cause harm to the body. For people who have suffered a stroke or heart attack, adding this seasoning to food is not recommended.

The consumption rate of this spice per day is 35 grams. Large quantity can cause insomnia, weaken memory, disrupt menstrual cycles in a woman, lead to overexcitation of the nervous system.

Dishes containing this plant should be limited to patients with diabetes mellitus and having problems with the intestines or stomach. It is recommended to introduce cilantro into a baby’s diet no earlier than 1.5 years.

Use in medicinal folk medicine

The plant element is also used for cosmetic purposes. Hair and face masks are made from it. Essential oil coriander added to the nourishing cream mattifies the skin and eliminates acne. Freshly squeezed juice is good for vision. It is also used in small quantities to treat nervous disorders and depression.

In Europe, cilantro began to be grown only in the 19th century, and its use for medicinal purposes is not very popular. In India, it has long been known about the possibilities of using the seeds of this garden herb in medicine.

It is added to the menu if a person’s regular food is overloaded with animal fats. The plant quickly restores balance, lowers cholesterol levels.

Unlike parsley, cilantro is not considered toxic. Decoctions and teas made from fresh leaves allowed to drink daily.

There are medications that contain this herbal component. They are prescribed for bloating, colitis, heaviness in the stomach, and intestinal pain.

Cilantro tea removes heavy metals from the body, which is why it is drunk when suffering from mercury poisoning.

Use during pregnancy and breastfeeding

Observing moderation, a pregnant woman is allowed to add this seasoning to her food. The main condition that must be observed is that the expectant mother should not have an individual intolerance to these products.

During lactation, you should refrain from consuming the plant due to deterioration in the taste of milk. The baby may not like the specific taste and therefore may refuse the breast.

Recipes with cilantro

Even in ancient times people noticed healing properties this plant and began to use it for treatment. Decoctions are used at decreased appetite, cystitis, hemorrhoids and other diseases.

The tincture must be prepared from fresh, finely chopped leaves: dry grass will not work. The contents are poured with boiling water and infused for 24 hours. There is one teaspoon of dry mixture per glass. This composition is taken in half an hour before meals 3 times a day. They also rinse the gums if they bleed.

There are many interesting recipes for salads with the addition of cilantro. It is suitable for soups and main courses.

An interesting option is considered cutlets with this green seasoning. It gives the meat refined taste and makes the dish much healthier.

Ground dried seeds go well with other spices, such as black pepper, suneli hops and others. Their addition to meat and fish dishes improves and harmonizes the taste of the protein product.

Despite its specific taste, cilantro is widely used in various cuisines around the world and in folk medicine.

Coriander is a plant that is widely used not only in cooking, but also in alternative medicine, because it has a lot of useful qualities. You can use not only seeds, but also leaves and even rhizomes for treatment. How to properly use coriander, beneficial properties and contraindications, features of the use of this plant?

Coriander, what is it?

For people far from cooking, the question of what coriander is is quite common. There are no special secrets or mysteries here - this is a plant that is usually used to improve the taste and aroma of dishes. It is interesting that different parts can be used at the same time as a seasoning, because greens and seeds have completely different aroma.

There are quite a lot of recipes on how to properly use coriander for medicinal purposes, the beneficial properties and contraindications of which are described in such detail in folk medicine. The first mentions can be found even in ancient Indian books on medicine, because the spice contains many vitamins and substances that can affect almost every human organ.

The spice is also popular among the Caucasian peoples; they not only add it to food, but also use it to improve health. It is here that it is grown everywhere, because the warm climate, mountainous terrain and clean air contribute to the production of the most useful and aromatic herbs.

What coriander looks like, photo

Many people are interested in what coriander looks like; a photo will certainly help you identify this spice in a store, at the market, or even in the garden beds without much difficulty. There is nothing special about the leaves, they look a bit like parsley. If there are any doubts about which plant the greenery belongs to, you just need to rub one of the leaves with your finger. Parsley has a rather weak smell, but coriander will certainly amaze you with a real bouquet of aromas.

If you carefully study coriander, its beneficial properties and contraindications, you will find out that the seeds of the plant, which have a pleasant spicy aroma, are most often used as a spice. How do they look? It is quite easy to confuse them, because they are practically no different from most seasonings - small brown grains.

Of course, you can read dozens of descriptions, which in practice may turn out to be completely useless. In order to be well-versed in purchasing a spice, you definitely need to carefully study the photo - this will certainly protect you from making mistakes when purchasing, because careless sellers often take advantage of the gullibility of buyers and can easily slip in a completely different spice, not so healthy and aromatic.

Coriander, benefits and harm - what more

For many fans of the spice, the question remains - how does coriander affect the body, the benefits and harms of this spice, how to use it correctly? The plant has many advantages, because you can use its wonderful qualities against such problems or ailments:

You can also use the plant to combat swelling - it perfectly removes fluids from the body, while leaving useful substances.

How dangerous is spice for the body? Doctors are confident that it is completely harmless and can be consumed without fear. The only thing you need to be wary of is a negative reaction from the body. You can get allergic manifestations in the form of dermatitis, nausea and irritation on the skin.

Coriander seasoning, use in cooking

Almost every country has its own tricks and secrets of using spices. How exactly is coriander seasoning used, the use of this aromatic spice in cooking?

It should be remembered that it goes well with different spices. You can mix it with pepper (red or black), dill, cumin. Greens are usually added to salads or soups. It is important to know that prolonged cooking will certainly affect the aroma of the dish, so it is better to add coriander leaves to the sauce or soup before removing from the heat.

You can stock up on greens for future use by chopping the leaves and drying them. Be sure to store in a tightly closed container. If you were unable to prepare the spice, no problem, you can use the seeds, which will decorate the dish with new aromas in their own way. Usually crushed just before adding to food - this will allow you to achieve a persistent spicy aroma. Pre-ground spices must be stored in an airtight container. If this is not done, the delicious smell will quickly disappear.

It is not necessary to use the seeds to cook fish or meat, as most cooks do. You can use them in baking, not only to sprinkle on bread or loaves, but also to bake buns, fragrant rolls and gingerbread cookies.

Another interesting use of the spice is to add it to marinades. Cucumbers and tomatoes prepared for the winter will certainly delight you with a stunning aroma that will certainly spread throughout the room.

Coriander tea, beneficial properties

Particularly popular among fans of this spice is tea with coriander, the beneficial properties of which are quite difficult to list. The aromatic drink has the following positive qualities:

relieves pain;
increases immunity;
acts as a laxative;
fights hemorrhoids;
prevents the development of peptic ulcers;
has a beneficial effect on the nervous system;
reduces the intensity of colds.

It is quite simple to prepare a healing drink that can affect many systems and organs. For this purpose 20 gr. Pour boiling water (260 ml) over the plant seeds. Be sure to insist under the lid, you can even wrap it in a towel for a while.

You can drink tea only twice a day. It is recommended to do this after a meal - the drink will help normalize metabolism and digestion of food. It is imperative to monitor the state of the body after the first doses of tea - if strange or alarming signs are noticed, be sure to refuse further treatment.

Are coriander and cilantro the same thing?

The question often arises, especially for those who are just taking their first steps in the culinary field: are coriander and cilantro the same thing? These concepts should not be confused, because this is one plant, although you need to know some features so as not to make mistakes when using the spice.

Coriander is a plant that supplies the table with herbs, seeds and rhizomes, which have remarkable properties. The seeds have the same name as the grass itself, so there are no special difficulties here.

What is cilantro? There is nothing special here either - these are just the greens of the plant, which are used in preparing soup or sauce. It is noteworthy that it is hardly possible to determine from the aromas that these are parts of the same herb, because the smells are very different and can mislead even an experienced housewife.

It often happens that a recipe requires the addition of cilantro, and housewives begin to decide what exactly to replace the spice with. There is nothing complicated here - you can simply add cloves, which have a similar aroma. If necessary, you can replace cilantro with black pepper, basil or even thyme - this is a good replacement for an aromatic spice with a peculiar smell.

What are the advantages and interesting characteristics of coriander, the beneficial properties and contraindications of which are quite remarkable, how to use it correctly in treatment and cooking? There are quite a few questions associated with this wonderful spice, and only by understanding these characteristics of the plant can you use it to influence diseases or improve the aroma and taste of your favorite dishes. If you do not make mistakes in use, the spice will certainly reward you with its effect on various ailments.

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