Chicken drumstick calorie content per 100 grams. How many calories are in chicken? Chicken breast, thigh, wings, drumsticks. How many calories are in chicken if it's a thigh?

But you may be wondering how many calories are in that chicken on your plate.

People eat various parts of chicken, including chicken breast, thighs, wings, and drumsticks. Each part contains a different number of calories and different proportions of protein and fat.

Here are the calories for the most popular parts of chicken.

Chicken breast: 284 calories

Chicken breast is one of the most popular parts of chicken. It is rich in protein and low in fat, making it an excellent choice for people trying to lose weight.

One cooked skinless, boneless chicken breast (172 grams) contains the following nutrients ():

Calories: 284 kcal.
Protein: 53.4 g.
Carbohydrates: 0 g.
Fat: 6.2 g.

A 100 gram serving of chicken breast contains 165 calories, 31 grams of protein and 3.6 grams of fat ().

This means that approximately 80% of the calories in a chicken breast come from protein and 20% from fat.

Keep in mind that these amounts are for chicken breast without any added ingredients. Once you start cooking it in oil or adding marinades or sauces, you will increase the total number of calories, carbohydrates and fat.

Summary:

Chicken breast is a low-fat, high-protein part of the chicken. One chicken breast contains 284 calories, or 165 calories for every 100 grams. About 80% of calories come from protein and 20% from fat.

Chicken thigh: 109 calories

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.

One cooked skinless, boneless chicken thigh (52 grams) contains ():

Calories: 109 kcal.
Protein: 13.5 g.
Carbohydrates: 0 g.
Fat: 5.7 g.

A 100 gram serving of chicken thigh contains 209 calories, 26 grams of protein and 10.9 grams of fat ().

Thus, 53% of calories come from protein and 47% from fat.

Chicken thighs are often less expensive than chicken breasts, making them a good choice for anyone.

Summary:

One chicken thigh contains 109 calories, or 209 calories for every 100 grams. Calories come 53% from protein and 47% from fat.

Chicken wings: 43 calories

When you think of a healthy part of chicken, chicken wings probably don't come to mind.

However, as long as they are not coated in breading or sauce or grilled, they can easily fit into a healthy diet.

One cooked skinless, boneless chicken wing (21 grams) contains ():

Calories: 42.6 kcal.
Protein: 6.4 g.
Carbohydrates: 0 g.
Fat: 1.7 g.

A 100 gram serving of chicken wings contains 203 calories, 30.5 grams of protein and 8.1 grams of fat ().

This means that 64% of calories come from protein and 36% from fat.

Summary:

One chicken wing contains 43 calories, and a 100 gram serving of wings contains 203 calories. Calories come 64% from protein and 36% from fat.

Chicken drumsticks: 76 calories

Chicken legs consist of two parts - thigh and drumstick. Chicken drumstick is the lower part of the leg.

One cooked skinless, boneless chicken drumstick (44 grams) contains ():

Calories: 76 kcal.
Protein: 12.4 g.
Carbohydrates: 0 g.
Fat: 2.5 g.

A 100 gram serving of chicken drumsticks contains 172 calories, 28.3 grams of protein and 5.7 grams of fat ().

When it comes to counting calories, about 70% comes from protein and 30% from fat.

Summary:

One chicken drumstick contains 76 calories, and 100 grams contains 172 calories. 70% of calories come from protein and 30% from fat.

Other parts of chicken

While chicken breast, thighs, wings and drumsticks are the most popular parts of chicken, there are also several others to choose from.

Here are the calorie content of some other parts of chicken (, , ,):

Chicken strips (small breast muscles of chicken): 263 calories for every 100 grams.
Chicken backs: 137 calories for every 100 grams.
Dark meat: 125 calories for every 100 grams.
Light meat: 114 calories for every 100 grams.

Summary:

The amount of calories in different parts of chicken varies. Light meat has the lowest amount of calories, while chicken strips have the highest level.

Chicken skin adds calories

While a skinless chicken breast contains 284 calories with 80% protein and 20% fat, these numbers change dramatically when the skin is included ().

One cooked boneless, skin-on chicken breast (196 grams) contains ():

Calories: 386 kcal.
Protein: 58.4 g.
Fat: 15.2 g.

In skin-on chicken breast, 50% of the calories come from protein and 50% from fat. Additionally, eating skin adds almost 100 calories ().

Likewise, one skin-on chicken wing (34 grams) contains 99 calories, compared to 42 calories for a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in skinless wings (,).

So if you're watching your weight or fat intake, eat skinless chicken to minimize calories and fat.

Summary:

Eating chicken with the skin adds a significant amount of calories and fat. Remove skin before consumption to reduce calories.

How you cook chicken matters

Chicken meat alone contains relatively low amounts of calories and fat compared to other meats. But once you start adding butter, sauce, batter and breading, the calories start adding up.

For example, a cooked skinless, boneless chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat ().

But the same battered chicken thigh contains 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more, with 162 calories and 9.3 grams of fat (,).

Similarly, one cooked boneless, skinless chicken wing (21 grams) contains 43 calories and 1.7 grams of fat ().

However, a chicken wing baked in barbecue sauce contains 61 calories and 3.7 grams of fat. This compares to a wing fried in a flour coating, which contains 61 calories and 4.2 grams of fat (,).

Therefore, cooking methods that add a little fat, such as boiling, sautéing, frying, grilling and steaming, are the best choices for keeping calorie levels low.

Summary:

Cooking techniques such as breading and coating the meat in sauce can add more than a few calories to your chicken. For the ultimate low-calorie version of chicken, you can boil, grill, stew, or steam it.

Summarize

Chicken is a popular food item, and most parts are low in calories and fat, providing adequate protein.

Here are calorie calculations of the most favorite parts of chicken without bones and skin per 100 grams:

Chicken breast: 165 calories.
Chicken thigh: 209 calories.
Chicken wing: 203 calories.
Chicken drumstick: 172 calories.

Please note that eating leather or using unhealthy cooking methods adds calories.

Chicken drumstick can rightly be called one of the most popular meat products in our country, so its calorie content is of interest to many people who monitor the amount of calories they consume. Since this product is not a dietary product, you should consider what the energy value of bird legs is.

Energy value

Determining exactly how many kilocalories each leg contains is not so easy. The fact is that the calorie content of the drumstick depends on several factors: the breed, weight and physique of the bird. For example, a laying hen produces a raw product with an average energy value of 180 kcal per 100 grams of product, but for a broiler the same figure can reach 230 kcal.

It should be noted that drumstick is a fillet, that is, meat and skin. The latter is significantly fattier, and therefore higher in calories. For example, for boiled shin without skin, the average is 158 kcal per 100 g, and the skin alone already contains 212 kcal per serving of the same weight.

The method of heat treatment also has a huge impact on the calorie content of the product. Boiled chicken should be considered the most dietary option, especially if it is steamed - in this case, the rendered fat drips off, so even a drumstick with skin has an energy value of 170-180 kcal. Something similar happens with natural smoking over a fire. When using “liquid smoke”, smoked drumstick does not lose fat, therefore the calorie content in such a product is higher. It will probably not be a discovery for anyone that fried meat not only does not lose the fat present in it, but can also absorb oil from the frying pan, so in this case the energy value increases to 240 kcal or even more.

Many supporters of a healthy diet are also interested in specific indicators relating to one lower leg, without a clear link to weight. Statistics show - on average 1 piece. drumstick weighs from 100 to 150 g, from which we can conclude that the leanest small-sized boiled leg will provide the body with energy in the amount of 150 kcal, while a large fried leg can provide 400 kcal.

Why is it worth eating?

Many representatives of the fair sex, who sincerely want to lose weight in a significant amount and as quickly as possible, may come to the conclusion that large legs are not for them, at least temporarily. This point of view is based on the fact that most non-meat products have a lower calorie content, and even a chicken carcass contains dietary parts, for example, the same fillet. But experts do not advise giving up the meat of this bird.

The fact is that chicken (in particular, drumstick) is very beneficial for the human body. For example, this product is a very valuable source of animal protein, of which there are 16 g in each 100-gram serving. If you want to not only lose weight while maintaining all your stretch marks, but also get a toned figure with beautiful muscles, then you cannot exclude such a product from your daily diet.

Considering that most people combine weight loss diets with active sports, constant replenishment of protein reserves is simply necessary.

In addition, chicken drumsticks are a rich source of various minerals, including iron and calcium, magnesium and phosphorus, as well as many other elements. The point of losing weight is often not to eat less, but to establish proper metabolism, which allows you to promptly remove all excess from the body without the formation of unnecessary fat deposits. All of the microelements described above are necessary for good health and the proper functioning of various body systems, so it is possible that weight gain is not so much due to extra calories, but due to the lack of certain minerals. A similar set of substances, of course, is present in pork and beef, as well as in other types of meat, but it is chicken that allows you to get all this with the least amount of fat.

Finally, healthy nutrition experts point to the balanced composition of chicken meat. Thanks to this, it is absorbed much more intensively than other types of meat products. To extract all the benefits from drumsticks, you don’t need to eat kilograms of this product.

How to cook?

There are few people who purposefully strive to increase the calorie content of a dish, but there are more than enough of those who would like to reduce it. In order for chicken drumstick to remain relatively dietary, you need to cook it correctly or at least avoid making common mistakes.

For example, those wishing to lose weight are advised to remove the skin from the leg before consumption. If a person really loves chicken precisely for this part of it and is not ready to give up the skin, then it is worth limiting the cooking methods more strictly - in fact, you will only have to boil the meat, steam it or bake it without adding oil. After removing the skin, you can try cooking in other ways. For example, you should treat yourself to a fried leg. However, it must be remembered that you should not abuse such delicacies.

In order to taste the drumstick and not overdo it with the amount of calories, it is better to prepare composite dishes in such a way that a significant amount of them is provided by much lower-calorie components. Luckily, chicken pairs well with a variety of fruits, so it's often served accompanied by pineapple or the more familiar apple. The latter, by the way, require even more calories for their digestion than they provide, so they can slightly reduce the energy value of meat, whose share in the total weight will be relatively small.

It is also worth considering that a huge percentage of calories comes not even from meat, but from the sauce with which it is often consumed. The same mayonnaise on average has a mind-boggling 680 kcal per 100 g, and even its relatively dietary varieties can turn out to be higher in calories than meat.

If the issue of calories is of concern due to the desire to reduce your weight, then you also need to pay attention to the fact that salt and some spicy seasonings can contribute to fluid retention in the body, so it is better to be very careful with these ingredients.

To learn how to prepare dietary chicken legs, watch the following video.

If you try to determine the most versatile and easy food, most people will choose chicken. Indeed, it is the lightest and most appetizing snack that gratefully accepts seasonings. And the legs are also quite fatty, and therefore men also value them. The calorie content of a chicken leg may vary depending on the method of preparation, but in any case, the indicator will surprise a losing weight person, for whom calorie content is the main factor of choice. Let's reveal the secret!

Why do we love chicken?

Indeed, why do we love this gentle bird so much if we do not speak positively about its mental abilities? We compare a stupid person to a chicken, and a loud-mouthed person to a rooster. But almost everyone loves chicken on the table. Chicken meat is a very “grateful” base for any dish, be it just a roast, cutlets, minced meat or dumplings. It is surprising and pleasing that chicken is eaten almost entirely. Some housewives even adapt paws and scallops and make jellied meat based on them. But it turns out delicious! What can we say about Sometimes they are compared to sunflower seeds, meaning the fact that it is impossible to tear yourself away from fried wings, and you cannot get enough of them. Calories without skin are only 156 calories. This figure will satisfy the requirements of even those girls who adhere to a very strict diet. But the chicken leg is more fatty than other parts of the chicken.

Oh, those legs!

The beauty of chicken lies in its softness, tenderness and high cooking speed. In addition, chicken tempts with its affordable price and ease of serving. Chicken legs with skin will complement the daily home menu and decorate the holiday table. Their calorie content will be slightly higher than without the skin. By the way, even a leg with skin can remain dietary if the meat is boiled, steamed or baked without oil. But if you fry them, after marinating them in mayonnaise or any other fatty sauce, then the calorie content of a chicken leg can reach up to 210 calories. This part of the chicken is ergonomic, and therefore the meat becomes an excellent buffet dish and a universal choice for a picnic or barbecue party.

By the way, legs are the most accessible and affordable, even among other parts of the chicken. Because of this, a huge variety of recipes have appeared. A chef can cook legs every day and never repeat the cooking method. The legs are delicious to fry, boil, bake and stew. They also make an excellent base for soups, appetizers or deep-frying.

Taste factor

The calorie content of a chicken leg allows you to supplement a recipe based on this with a variety of ingredients. Agree, low-calorie meat will harmoniously combine with vegetables, spices, herbs and even fruits! After all, the legs can be cooked with pineapples or apples. The taste will be incredibly original! It’s even easier to chop the drumsticks and lightly sprinkle them with a mixture of pepper and salt. After this, the legs need to be fried in butter and enjoy the taste. No time wasted, but the dish seems truly festive. If the taste is good even in such a primitive recipe, then it is difficult to imagine the extravaganza of aromas in sophisticated dishes!

A little bit of imagination!

There are a great many options for cooking chicken, and they are all simple. But it’s almost impossible to spoil it! It is tender, light and tasty. The main thing is not to burn it on fire and not to overdo it with spices. If there's a festive dinner on the horizon, how about drumsticks simmered in a delicious creamy sauce and baked in a sleeve? The calorie content will not increase much, but when calculating the total energy value of the dish, you need to remember about the sauce and side dish. For the marinade, prepare a spacious bowl, into which pour about 100-150 grams of cream, a large spoon of sour cream, add grated garlic and onion, cut into half rings. Place chicken legs in the sauce so that they completely “drown” in the mixture, and leave in the cold for a couple of hours.

After the appointed time, prepare the sleeve; cut a large carrot into thin slices and place the pickled legs. The marinade can be sent after the meat. Approximately 40-50 minutes in the oven, and the legs are ready to serve. Guests will lick their fingers and definitely ask for more. You can diversify this dish with stuffing. The legs go well with mushrooms, sweet peppers and other vegetables.

Dieting

To put it bluntly, dieting is not at all fun, since you have to limit yourself in the most pleasant thing - food. And it’s such a shame that the most delicious things are always forbidden. However, the calorie content of a chicken leg allows you to fit the bird into any dietary framework. You can even get creative with the side dish! For lunch, Azerbaijani soup made from drumsticks and peppers is good. And a purely Italian recipe - chicken legs in tomato paste - can also be enjoyed for dinner, as it is hearty, but not heavy.

Interestingly, not every nutritionist recommends drumsticks because of the large number of blood vessels in this part of the chicken. The leg meat is darker and tougher than the meat in the wings or breast. The value of meat is also questionable, since not every chicken is kept in good conditions. More cholesterol “settles” in the drumsticks, and if the chicken does not walk much, then fat is not consumed there at all. But the harm of meat manifests itself only due to excessive eating, and within reasonable limits, drumsticks enrich the body with vitamins and amino acids, and also treat anemia and affect the condition of the blood.

Chicken meat is loved and regularly prepared from it; it becomes the basis of a lot of different delicious dishes. Everyone knows how healthy and easily digestible chicken meat is. It is chicken that contains the most protein, amino acids, and important microelements for the human body.

Variety of chicken leg dishes

You can prepare many dishes from chicken meat. Many people prefer to take a part of a chicken carcass for them, which is called a drumstick or just a leg. You can cook delicious and healthy dishes from it. Let's see what cooking options are used and are popular. So, the drumstick can be:

These options for preparing chicken drumsticks are usually used for main courses. For the first course, the much-loved chicken soup, broth is prepared from the legs.

Every family's refrigerator always contains fillets or wings, hangers, backs, etc. Most often, housewives prefer to have drumsticks in stock. They are inexpensive and quick to prepare. Chicken leg dishes are always nice to see on the table. Deliciously cooked chicken meat is sure to whet your appetite. Sometimes we forget that there is a danger of overeating, especially if the food is fatty and high in calories. But in the case of chicken, those who like to eat heavily, even if the drumsticks are, for example, fried, baked or smoked, should not be afraid of harming their body.

The nutritional value of the product is very high. It's impossible to imagine now our diet without it. And what attracts people to chicken is its calorie content.

Chicken meat is consumed at any age, for any disease. It is not contraindicated for anyone, unlike other meat products. Chicken meat can be served as a separate dish or with any side dish. It’s rare that a holiday feast is complete without, for example, baked chicken. Or salads, in which tender, soft chicken meat is an obligatory ingredient.

Calorie content of chicken meat

Poultry or animal meat is considered dietary because it contains a small amount of calories. It is easily digested in the human stomach. The body receives many nutrients and vitamins that are so necessary for humans. For example, chicken contains such very important and microelements useful for the human body s like:

iron;
magnesium;
calcium;
phosphorus
and others.

Unlike lamb, beef, and especially pork, which contain a lot of fat and, therefore, calories, chicken meat is a low-calorie product. Therefore many people prefer to eat chicken so as not to gain weight. Most often, to prepare delicious dishes from it, they take part of the carcass - the drumstick.

The first advantage over animal meat, which contains a lot of calories, which makes it difficult to digest food, is that meat from a chicken leg is quickly and easily absorbed by the body.

The second benefit is that the drumstick contains approximately 16 grams of protein while containing very few calories. This is especially useful for those who decide to go on a diet, as well as athletes. It is best to eat the legs boiled.

Chicken drumsticks have different caloric content. Experts conducted research, based on the results of which they concluded that the number of calories in 100 grams of it is not the same for a number of reasons. It all depends on:

chicken breeds;
chicken weight;
composition of a chicken carcass.

Laying chicken drumsticks have very little calorie content. It is only 180 calories per 100 grams, but a domestic broiler, which gains weight very quickly, has almost 50 calories more calories than a laying hen.

Number of calories depending on cooking method

In addition, the method of preparing shin dishes also affects the calorie content of the product. When it is cooked in the oven, the fat in the skin on it is burned. That is why the calorie content remains within 180.

The simplest dish and method of preparing it is, of course, boiled chicken drumstick. Anyone can play the role of a chef. You don't need any special skills. And another value of boiled chicken lies in its low calorie content. For 100 grams of meat it is only 170 calories. This is the dream of any person who dreams of losing weight.

Chicken cooked in a frying pan is very tasty. Many people love this meat with an appetizing crispy crust. And also beautifully decorated with spices and herbs. However, you should not eat such dishes often. First, the calorie content of a fried chicken drumstick is 240 calories or more. Secondly, such a dish may not always be beneficial for the human stomach.

The average calorie content of smoked drumstick is 190 calories. Especially if it is cold smoked.

Chicken drumstick- This is the part of a chicken leg without the thigh. The drumstick is not only affordable, but also easy to prepare. They can be boiled, fried and baked. Chicken drumstick makes a good dietary broth for first courses. Fried drumsticks go well with garlic and vegetables. When choosing drumsticks, pay attention to the color of the meat - a young chicken will have white meat, there will be scales on the drumsticks, but an old chicken will have a yellowish tint and will later taste tougher. This product is suitable for everyone: both supporters of dietary nutrition and those who like a variety of diet, because there are countless dishes made from chicken meat and drumsticks.

Benefits of chicken drumstick

Chicken drumstick is a source of proteins and amino acids. This product also contains a whole complex of minerals and vitamins - A, B1, B2, B6. Chicken drumsticks also contain quite a lot of fat, which accumulates under the skin. Due to its low calorie content, this meat can be eaten daily. So, 100 grams of chicken contains about 200 kcal. Smoked and fried chicken drumsticks will have less benefit than baked or boiled ones; this should be taken into account when choosing a cooking method.

Harm and contraindications

Smoked chicken drumsticks may contain carcinogens that are harmful to the human body. Another danger that lurks in this type of meat is the harmfulness to the human body of food additives and antibiotics that are fed to the poultry. So, it is better to choose meat whose origin you are sure of. There have been repeated cases of detection of deadly Salmonella bacteria in chicken carcasses.