How to strengthen the muscles of a 9 year old child. Therapeutic exercise for the child’s back muscles. Changes occurring in the body

To do this, there is a special test for the back muscles - these include:

trapezius muscle, originating from the occipital region and located in the upper back. It is responsible for extension of the head and displacement of the shoulder blades;
The latissimus muscle is located in the lower back and covers the side of the chest. In action, it brings the torso closer to the limbs, and is also responsible for lowering the raised arm;
muscle that straightens the spine. It is located along the line of the spinal column.

Rules for preparing for classes

Testing can begin after the baby reaches six months of age.. To do this, you need to place the baby on your stomach, and then lift the baby, holding your hands at the waist. Normally, it should be held in a canopy, while leveling the back to the so-called “swallow”. This exercise helps determine whether children need to strengthen their back muscles.

Once the level of muscle development and muscle strength have been determined, you can begin training. You will also need to return to this test periodically to analyze the results of your training and note your results and achievements.

Complexes for training

There are special back exercises for infants:

You need to strengthen your baby's back in those moments when he is in the arms of an adult. For this purpose, you need to carry the baby with his back to you, supporting him with his hand under the butt. You can also hold it in this position and lean forward a little and straighten up. This method helps the child learn to independently hold the upper body upright. The exercise must be repeated periodically throughout the day. It is imperative to secure the baby and clearly control the position of his body.
good for muscle development. How to strengthen a child’s back with its help? It is necessary to place the baby on the ball on his stomach, while his legs should be directed towards the adult. At the beginning of training, it must be kept in the armpits. Carry out rolling movements, directing the baby either away from you or towards you. In this way, the baby, regardless of age, learns to arch his back in the shape of a boat. Do not overload the child, especially at the initial stage of training; it is enough to repeat this exercise three to four times. After this, you can change the direction of movement by turning the baby in a circle (clockwise or counterclockwise).
When the previous exercises begin to be easy for your baby, try to complicate the task a little. To this end, support the baby not in the armpits, but by the hips. So the baby will independently hold his back in the canopy, first for a few seconds, then the time will constantly increase.

Massage and its role in the physical development of a baby in the first year of life

In addition, there is a strengthening one for children. It is also necessary as children learn to sit independently at six months. Therefore, it is important that by this age the baby tries to keep his back straight. This will help to correctly distribute the load on the skeleton and will be a good prevention of various curvatures of any segment of the spinal column.

Massage technique for a child of the first year of life

How to strengthen your baby's back muscles with massage? To begin with, you should place the baby on his stomach. At the same time, his legs should be directed towards the adult.

The massage is carried out in several stages:

Stroking. Use your hands to move your hands up and down along your spine. After this, stroke with your fingertips in the direction of the ribs from the spine to the side.
Trituration. Rub the area near the spine in a spiral with your fingertips, moving from bottom to top, then along the growth of the ribs.
Kneading. You need to warm up the muscles on the sides of the body, directing movements from bottom to top. In this case, you should grab and slightly pull the muscles with your hands. And at the end of the massage, you need to relax the baby’s muscles by stroking.

Regardless of what level of physical development is detected in a child at the initial stage of training, regular classes by parents (or a professional instructor in massage for children) will help catch up with “successful” peers. If a significant lag is detected before the start of classes, it is advisable to consult the child with an experienced orthopedist-traumatologist, and begin the classes themselves with a qualified instructor.

Children under one year old are called infants. It is at this age that the formation of all musculoskeletal functions body. Congenital primary reflexes fade away, and others appear, more permanent and meaningful. Infant massage and gymnastics, like nothing else, will help the baby develop correctly and on time. And also improve your mood, maintain contact with your mother and improve your health.

For different stages of development and specific goals, various options for gymnastics are possible, including therapeutic ones, they are performed by an experienced specialist. But there are exercises that can be done at home and for any age.

Dynamic gymnastics for infants is a set of moving exercises with tossing, swinging, twisting and hanging the baby. During classes, the position of the newborn's body quickly changes in space; there are many exercises where the baby is upside down.

There is no definite opinion about dynamic gymnastics for infants. Some parents and doctors consider it useful for the infant, while others consider it dangerous. The only thing in which opinions coincide is that you cannot start doing dynamic gymnastics before one and a half to two months of age.

Massage and gymnastics of the upper limbs of the baby

Before performing the exercise, you need to lay the baby on his back with his feet facing you. The grasping reflex, which is especially strongly developed in the first months of life, will help here. The child is allowed to grab the thumb of his left hand and does the technique with his right, and vice versa. Afterwards, 6-8 massage strokes are performed in the direction from the hand to the armpit and shoulder.

Lifting

The child's position is on his back with his feet facing him. The grasp reflex will come in handy again. This time the baby is allowed to grab both thumbs at the same time. When he holds onto his fingers tightly enough, they begin to lightly pull the baby towards him. At the same time, his hands should be held with the remaining fingers. Repeat the movements 7-8 times for 60 seconds.

At an early age, this exercise will help strengthen the neck muscles, as the baby tries to hold his head in this position. At a later age, you should raise it higher and higher; the shoulder girdle and back will be trained along with the neck muscles.

It is necessary to lift the child only if he enjoys such a movement. If the facial expression has become preoccupied or tearful, it is necessary to lift the baby lower. Each exercise should bring only positive emotions.

Massage and gymnastics of the lower extremities of the baby

The exercise is performed in the same position, lying on your back, with your feet facing you. The right leg is held by the right hand, and the left leg by the left hand. Massage movements stroke the legs in the direction from the foot to the baby's thigh along the back and outer surface of the leg, ending in the inguinal fold. At the same time, the knees and the area of the front surface of the shin are not affected. Requires 6 – 8 repetitions. It is advisable to encourage each movement with the words “smart girl”, “well done” and any others.

Reflex exercise

The baby is laid out on the tummy so that there is support on the arms. At this time, your legs should be spread apart. Obeying the innate protective reflex, the child raises and turns his head. At an older age, the baby will independently hold his head in this position, and even later he will independently lean on his elbows, then on his hands.

This exercise can be performed every time before feeding for 5 seconds - 20 minutes, depending on the mood and development of the baby. Thus, the muscles of the collar zone are strengthened.

Back massage for babies

To perform the exercise, the child is placed on his tummy, with his hand placed under the chest. The massage is carried out by stroking the baby's back with the back of the hand, in the direction from the lower back to the neck and in the opposite direction. Repeat this movement 4 – 5 times.

For a baby under 2 months old, massage is performed with one hand, while the other gently fixes the position of the child’s body. For children older than 2 months, stroking is carried out with both hands, as the position on the stomach becomes more stable.

Back gymnastics

The baby is placed on his side, the position of his body is gently fixed by the legs using one hand. Then use any two fingers to run along the spine from the sacrum to the neck, then in the opposite direction. The child's back should reflexively straighten, the Talan reflex of the skin of the back is triggered. Similar movements are repeated on the other side. The result of this massage technique is the development and strengthening of the muscles involved in the extension of the spine.

Abdominal massage

To perform an abdominal massage, the baby is laid out on his back, with his legs facing him or slightly sideways.

First, they stroke it 5-6 times, pressing slightly on the stomach, in a circle, clockwise. The right hypochondrium is the projection area of the liver; massage of this part of the abdomen should be avoided.

Then a counter-type massage technique is used. The left hand is placed with the back side on the child’s stomach on the lower right square, and the right hand on the upper left square. With gentle pressure, move the hands towards each other. Repeat 5-6 times, without changing the position of the hands when starting the movement. Thus, the peristaltic movement in the intestine is repeated. This exercise is especially valuable for constipation, bloating, and sometimes reduces pain associated with improper digestion.

The baby's oblique abdominal muscles are strengthened using the following massage technique. With movements covering the child's belly, the sides are stroked with palms in the direction from the lower back to the area above the navel. To put it simply, they draw from behind along an oblique line forward and upward. Requires 5 – 6 repetitions.

At the very end, repeat the massage 2-3 times clockwise.

In some cases, the abdomen is gently massaged separately and for a longer time in case of colic or constipation. This often helps to avoid enemas and laxatives.

Gymnastics to strengthen the abdominal muscles

The baby's position when doing the exercise is on your back, with your feet facing you. Hands are placed under the back, and support the head, placing the child’s feet on your stomach. During the exercise, gently raise the baby’s arms to an almost vertical position and just as gently lower them back. It is necessary to constantly monitor the presence of support and make all movements very slowly. This gymnastic exercise will help the baby prepare for sitting.

Foot massage

According to acupuncture, it is on the foot that there are points of influence on all organs and systems in the human body. The delicate skin of the baby makes this effect even more effective.

The child lies on his back, with his feet facing him. Raising his leg low, use the palm of the left hand under the shin to gently fix the position of the leg. And the other hand is positioned as follows: the middle and index fingers are on the back of the foot, and the thumb is located on the sole. The massage movements themselves are provided thumb. They draw the number 8 on the foot and stroke it from the base of the toes to the heel. Repeat the movements 5-6 times on each leg. For an even greater positive effect, vigorously massage the child’s toes themselves.

Foot reflex exercise

The child still lies on his back, with his feet facing him. Performing the exercise involves quickly pressing on the sole in the toe area, as a result the baby’s toes will reflexively bend. Then they quickly press on the outer edge of the foot, after which the fingers reflexively straighten. Do 3 – 4 repetitions. These reflexes are most pronounced in the first months of life, and later fade away somewhat.

Reflex crawling

The baby is laid out on his stomach in a frog position. Namely, the feet are connected, the knees are bent and apart. The child’s body is very fragile and unformed and when performing this exercise it is necessary to ensure safety: do not injure the child and provide a safe space for crawling. The fingers are placed under the back of the sole, without touching the foot itself. Then thumbs you need to touch both soles at the same time. The crawling reflex will work, the baby will sharply straighten his legs and move forward. The hands must be directly on the surface of the table, otherwise the child will not be able to move. The reflex movement is repeated 3–4 times.

Massage of the chest area

The position of the child is on his back. The massage process begins with stroking the fingers of both hands at the same time. Right hand moves clockwise from the bottom of the sternum through the armpits and returns to the starting position. Left hand does the same thing in mirror image. The massage method is stroking, carried out in a circle. Then you should carefully grab the chest and not forcefully, but sharply and quickly press on it. This movement causes activation of the respiratory center. The entire exercise is repeated 5 – 6 times.

Walking

Another fascinating exercise for babies to induce reflex walking. When performing the exercise, the child is practically in your arms; you need to hold him carefully by the armpits. The position is vertical, facing away from you. The legs should touch solid support; a slight forward bend will activate the walking reflex. Children often prefer this exercise to all others; you can perform it separately from general gymnastics. When walking, the foot should rest completely on the surface, but the child cannot stand on his own if he does not yet stand up on his own. The chest should not be compressed by the hands of an adult.

Relaxation of hands

The gymnastics routine is coming to an end and the child is already tired. To relax the muscles of your hands, you need to gently shake them lightly. Take your hands, as when performing a massage, slightly spreading them to the sides, and shake them slightly. If the child’s tone is still high, you need to wait until the baby is ready for such an exercise. In this case, you can simply stroke the hands. Massage of the fingers and palms is considered useful at any age.

Rocking the baby in the fetal position

For this exercise, you need to put the baby's body in an embryonic position. From the supine position, the adult takes the baby's feet and hands in his hand. The feet should be connected and the knees separated. With one hand they continue to hold the limbs, and with the other they press the baby’s head to the chest. The resulting embryo is swung in different directions. Each direction is repeated 2 – 3 times. Rocking helps to develop the vestibular apparatus and nervous system in the right direction. To achieve greater effect, repeat the exercise 3-4 times a day.

Gymnastics on the ball

For the exercise you need a special large ball. The baby is placed on the ball with his stomach, while his legs should be spread as wide as possible. The ball is then swung in different directions. Do not swing the ball too much; the child may fall off it. And for the development of the vestibular apparatus, a small amplitude is enough.

Later, when the child learns to crawl, you can use a ball to teach him to transfer his body weight to his arms. To do this, the child lies stomach down on the ball and rests his hands on a hard surface. The duration of this exercise depends on the child’s well-being.

Gymnastic exercises with infants are carried out for approximately 15 minutes. But all children are different, and if a child gets tired before the end of the complex, there is no need to torture him and continue. The rest of the gymnastics complex can always be completed later, when the baby has properly rested and gained strength.

The most important thing is to keep your child in a positive attitude while performing all the exercises. This will only give him an even greater desire to study later. Movements should be smooth, unhurried, gentle. And the attitude of an adult is friendly and kind. In this case, the exercises will be more beneficial.

Video: Gymnastics for infants

Therapeutic gymnastics for infants

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Dynamic gymnastics for infants (video)

Everyone good day and a wonderful mood! I hope you started your morning with family exercises? Have you stretched well, done 2-3 exercises to strengthen your back muscles for the children and yourself? Are you being lazy again and saying that you will start on Monday? But I recommend starting right now!

When you walk with your child, you probably pay attention to the children running around the streets. There is a slender girl walking, and next to her, a boy slightly hunched over under the weight of a school backpack and a bag with shoes. Well, she probably goes to gymnastics or dancing, but the boy doesn’t pay attention to his posture at all.

When he grows up and becomes a man, even if he is tall, he will not look stately. The habit of slouching has been going on since childhood, which means you need to get rid of it urgently. Even if your baby is still just a baby, believe me, it’s time to strengthen your back muscles. Today we’ll talk about how to do this at home.

For the tiniest “swallows”

Pediatricians say that gymnastics with a child should start at 6 months. Don't rush to start right now. First, let's do a little readiness test: put the baby on his tummy, then gently lift him by the waist with both hands. If the back muscles are strong enough, the child will “depict” something like a swallow pose. Poorly developed muscles will not allow the baby to hold his body upright, keeping both the head and legs at the same level. This is a warning sign. You need to start working with such a baby as soon as possible.

Here are some useful exercises for babies under one year old that will help strengthen their back. Take note, dear ones, and don’t forget to do them regularly. These exercises are also suitable for children with cerebral palsy and will help gradually strengthen weak muscles.

Swinging on a gymnastic ball. Place the baby on his stomach on the ball and, holding it by the armpits, begin to rock it back and forth. At the same time, you can hum your child’s favorite song, recite rhymes, nursery rhymes, or just talk to him. Soon this will become the baby’s favorite home “attraction”, and will bear fruit in terms of developing the back muscles.
If you have already mastered the previous exercise well, let's complicate it. Now we will hold the baby by the hips and roll the ball away from us and bring it closer again. When rolling away, the baby should bend his back.
Take the child in your arms, with his back facing you. Holding him by the butt and legs, we begin to bend forward. At the same time, the baby's muscles will tense to keep the torso suspended. To prevent the baby from getting scared, first secure him a little.

Don’t forget about regular massage: rub, knead, stroke the baby’s back, lower back, and neck. Let this become a kind of stretching and relaxation after exercise.

We chop wood and take off on a plane

From 3 to 5 years When the child is ready for more intense loads, special attention needs to be paid to strengthening the back. The following fun exercises await you here. It is better to do them with the whole family. It's more fun and more effective.

"Airplane". Stand straight, feet together, winged arms spread to the sides. Now we begin turning the body to the right and left, sometimes we perform “planing” and perform the same movements in the diagonal plane. Have you arrived? Then let's go chop wood!

So, exercise “Lumberjack”. Feet shoulder-width apart, hands at the top in a “lock”, imagine that a hatchet is clamped in them. And with sharp strokes we lower it onto imaginary firewood. Happened? Now we lie down on the floor and turn into swallows. Lie on your stomach, arms slightly to the sides. We begin to lift the body up, moving our arms slightly back. You can make it more difficult: raise both your legs and your upper body. Three or four, finished the exercises. Praise yourself and your child and don’t forget to repeat tomorrow, doing 1-2 more approaches.

Let's break up the sedentary school days

At primary school age, at about 6 years old, you need to decide sports section which the child will attend. Now the baby will spend a lot of time in a sitting position, both at school and at home doing homework. Plus a load of knowledge in the form of a heavy backpack with textbooks. So it’s not far from scoliosis. Therefore, we definitely continue to do exercises, small exercise minutes in between doing homework, and attend groups for general physical development, children’s fitness or gymnastics.

To prevent your child from shirking when you are not at home or busy, record an educational video with exercises for him. It will be much more visual and fun this way. And now, mommies-trainers, the exercises themselves are for children from 6 to 8 years old.

Squats near the wall, without lifting your back and back of your head from it.
Walking with a bag of sand or salt on your head (for variety, you can walk around a chair/chairs, dance slightly, trying not to drop the “load,” like Indian movie actors).
Riding a bicycle lying down (you thought this was an abdominal exercise? Yes, but it also perfectly strengthens the back muscles).
Cat backbends up/down.
Raising straight legs while lying on your back and touching your toes to the floor behind your head (be careful, this exercise can only be performed after warming up, so as not to damage the muscles).
Bridge (simplified version). We won't use our hands here. Lying on your back, bend it upward, as if you were a small bridge over a stream).
Boat. We lie on our stomachs, lift our outstretched arms and legs off the floor, and sway as if on the waves.

My first coach

From the age of 10 physical activity the child is growing more and more. Try to spend more time outside during the warm season, playing outdoor games with the whole family. Outdoor sports complexes and stadiums should become your permanent habitat in spring and summer.

The back muscles are well used when running. Therefore, when going on a picnic, take a ball with you, play football, and play catch. A lifelong habit of exercise is now forming, so apply good example, do physical exercise at home.

An effective exercise for endurance and strengthening the back muscles is the plank. Standing on your elbows and toes, we try to keep your body in a level position, your pelvis should be in line with your heels and head, not hanging down or protruding upward. Start with 20 seconds, then gradually increase the time.

Various bends, including those with weights (small dumbbells), turns with them, squats, a bridge (only a real one - on the arms and legs) will help support the back muscles, train them, and form correct posture.

Explain to your schoolchild that sitting at the computer is not the best way to spend time, set an example, and soon your child will wake you up at 5 am with the words: “Mom, dad, how about going for a run?” You are the best and main coach in your child’s life, so do your job diligently and with love!

We've finished the exercises for today, let's move on to water procedures. See you soon!

Starting from school age, children have enough for a long time spend sitting at a desk.

Weak back muscles in a child lead to poor posture and, in the future, to the development of diseases of the musculoskeletal system. With the help of a special set of exercises you can prevent Negative consequences for good health.

Physical training at an early age

Preparation for school should be not only mental, but also physical. It is physical health that helps you study well and remember new material better.

Preparation should begin from birth. It is before the age of 1 year that children develop a muscle corset, which then continues to develop.

Scoliosis develops during school years. At this time, children spend their lessons most day, and a fragile back is constantly exposed to stress from a heavy briefcase.

Even before school, you should think about it and start studying. Can:

take to the pool starting from 5 months;
from the age of three go to dancing and gymnastics;
study at home.

If a wall bars are installed at home, you can start practicing on it from 8 months, the same goes for exercising on a fitball.

Exercising on a gymnastic ball is quite simple. You can start from the very birth of the baby, laying it on the tummy and back and rocking it slightly.

The advantages of such exercises are that in addition to strengthening the muscular corset, the vestibular apparatus develops. The amplitude of the swings gradually increases, and then other exercises are added.

Exercises on a gymnastic ball from birth

Starting at birth, place the baby on his tummy and then on his back on a ball, rocking him up and down, from side to side. Gradually increase the range of motion.

From three months, when rocking, bend and unbend the legs, make circular movements, carefully grasping the two handles.

How to strengthen the back muscles at 6 months, when the baby should sit down, but a weak muscle corset does not allow him to do this? This question worries every mother who notices that her baby lags behind her peers in physical development.

Strengthening the back muscles of a 6-month-old child with a fitball begins with sitting down. Even if the baby is not yet sitting on his own, he can be seated on a fitball. In a sitting position, the baby should be rocked using springy movements.

An 8-month-old child can be allowed to reach the exercise ball with his hands to the floor or allowed to get his favorite toy. Taking the baby under the arms, you can put him on his feet and jump on the ball. Such fun will bring benefits and a lot of positive emotions.

Fitball is an indispensable thing in a house where there are children. You can use it from birth to adulthood. This is an ideal sports equipment that helps pump up muscles without much effort.

What to do if your baby has weakened muscle corset?

If a one-year-old child has weak back muscles, this is manifested by the following signs:

the baby cannot sit on his own;
does not go;
does not keep your back straight;
Doesn't hold up on its own when picked up.

Weak back muscles in a 1-year-old child are a sign of muscle hypotonia, which was not detected at the time. This condition requires treatment, which includes:

taking medications,
physiotherapy,
gymnastics

After full course After treatment, the baby quickly catches up with his peers in physical development. The sooner hypotension is detected, the less time it will take to recover.

How to help a child with cerebral palsy?

A special set of exercises will tell you how to pump up the back muscles of a child with cerebral palsy:

The baby squats down, puts his hands on the shoulders of the adult who is standing in front, and tries to kneel down.
The baby is on his knees, and the adult tilts his body in all directions.
An adult supports the person standing under the armpits and gently pushes him under the knees so that the patient squats.
The baby sits on a chair, and the adult presses his legs firmly to the floor, pushing him forward so that the child stands up.
In a lying position, an adult lifts the patient's body and rocks different sides.
The baby lies on his side, and the adult pushes him forward and back.
In a sitting position, the adult turns the patient's head in different directions, who, in turn, tries to relax his neck as much as possible.

In addition, doctors prescribe amplipulse for long muscles backs. This is effective both at 6 months and at an older age to restore blood flow in damaged tissues and joints. Complex therapy will allow you to restore your health and achieve success in the fight against cerebral palsy.

Prevention of scoliosis

Since scoliosis is the most common disease of the spine, prevention should be taken care of in advance.

It is better to do this before the baby goes to school. How to strengthen your back muscles to avoid scoliosis? Recommended exercises:

While lying down, pedal an imaginary bicycle.
Lying on your back, lift your legs up and make cross movements, as if scissors are cutting paper.
Lie on the mat, pull your legs to your chest, wrap your arms around them and roll on your back.
The most ordinary bridge will help develop flexibility and take care of the health of the spine.
Lying on your back, raise your legs, trying to reach the floor behind your head with your fingertips.
Standing on all fours, bend and arch your back. Popularly this exercise is called “cat exercise”.
Offer to walk around the room on your hands. To do this, take the baby by the legs and lead him as far as he can.
Lying on his stomach, the baby clasps his ankles with his hands, making a “basket”.

This simple set of exercises is suitable for children aged three years and older. You need to do it every day, then you can forget about spinal diseases, and children will have excellent posture, good health and a good habit of playing sports.

A child is considered an infant until he reaches the age of one year. This period is very important for the development of the baby’s musculoskeletal system. The stronger and stronger the muscles are, the faster and more confidently he will learn to crawl, sit, and then walk. In addition, developed back muscles will help to form a beautiful healthy posture for the child and serve as a preventive measure. various diseases associated with spinal curvature.

Properly selected exercises and massage will help to form beautiful posture in a child.

Special gymnastics and massage are used to strengthen muscles. A set of exercises is selected depending on the age of the child. Some of them can be performed at home. In addition to the benefits for muscles, joint gymnastics will bring pleasure from the time spent with the baby, and will strengthen the bond between the baby and parents, if you create the right mood.

Strengthening your back from the first days

You can put your baby on his stomach from the first days of his life. This will be the first useful exercise for the development of back and neck muscles. At first, the child will only be able to turn his head to the side, then he will try to keep his head in an upright position. At first a few seconds, then the time will gradually increase.

The following exercise uses the Galant reflex. Lay the baby on his side, holding him with his hand. Use the fingers of your other hand to move along the child’s spine, pressing lightly. The movement should be done not along the spinal column itself, but next to it, stepping back about one and a half centimeters, first on one side, then on the other. Reflexively, the child will try to bend his back in response to the touch. The exercise is very simple, but it develops the muscles of the spine and its flexibility well.

Exercises on a large gymnastic ball strengthen a child’s back well. Until the age of three months, only rocking movements can be performed. To do this, the baby is placed on the ball, first on his tummy, then on his back, then alternately on each side. This exercise also promotes relaxation and more efficient bowel function.

During exercises, do not forget to talk to your baby, smile at him, and hum. Then gymnastics will become even more enjoyable.

Strengthening your back from six months

Full-fledged gymnastics can be performed no earlier than the child reaches the age of six months. Before this, doctors recommend testing muscle strength and readiness for physical activity.

For the test, the child is placed on his tummy, supported by his hands at the waist, and slightly raised above the surface. If the muscles are sufficiently developed, the baby will be able to hold the swallow pose while suspended. If this does not work, then mandatory training of the back muscles is necessary. The test must be repeated regularly in order to understand whether the exercises are effective or not.

With a six-month-old baby you can perform the following set of exercises:

Take the child in your arms with his back to you, hold him in the pelvic area. Together with your baby, slowly bend forward and straighten. Over time, the baby will be able to support his back on his own, but in the first stages he needs insurance. Repeat three to five times.
For this exercise you will need a gymnastic ball. Place the child with his stomach on the ball, supporting him in the armpit area and rocking the ball back and forth. At this time, the child tries to hold the swallow pose for five seconds. Repeat five to eight times.
A more complicated version of the previous exercise, if the child copes well with the easier one. Everything is the same, only you need to support the baby not in the armpits, but in the hips.

Strengthening your child's back with massage

Massage movements will allow you to both prepare the back for loads before exercises to strengthen the back, and relax the child’s muscles after the complex has been completed. Three types of massage movements are used: stroking, rubbing and kneading.

The massage always begins with stroking. To do this, place the baby on his tummy and stroke the baby with your hands along the spine in the forward and reverse direction alternately. Repeat five to eight times.

Then proceed to rubbing. Use your fingertips for this. You need to rub it in a spiral. Also in the forward and reverse directions alternately. Repeat five to eight times. Change direction. Rub the baby's back not along the spine, but sideways along the ribs.

When performing a massage yourself, be sure to remember the rule that doing any manipulation directly with the spinal column is strictly not recommended! The massage should be done along the spinal column, stepping aside about one and a half centimeters.

Strengthening your back from the age of three

Gradually, along with the growth and development of the child, the load on the back muscles also increases. Therefore, you need to continue training by making the exercises more difficult. Since it is quite difficult to hold the attention of a three-year-old child, turn the task of how to strengthen your back into a game and play it together.

Before starting the actual exercises, you need to do a short dance warm-up to allow your body to prepare for the upcoming loads. This is an important point to avoid the possibility of injury.

The following exercises are suitable:

Exercise Airplane. To perform it, you need to stand straight with your feet together. Stretch your arms out to the sides, parallel to the floor. Rotate your torso along with your arms alternately in both directions, adding a tilt at the same time.
Exercise Lumberjack. Stand straight, feet shoulder-width apart. Place your hands behind your head, fingers clasped together as if you were holding an ax. Then you need to sharply remove your hands from behind your head and lower them down, as if you were chopping a large, thick tree.
Exercise Swallow. The most famous existing exercise for the back. At the same time, it continues to be one of the most effective for developing back muscles. To perform this exercise, you need to lie on the floor on your stomach. Legs and hips lie on the floor, arms also lie on the floor, but spread in different directions. Then you gradually lift your head off the floor, followed by your chest, pulling your shoulders back as much as possible and arching your back.

Strengthening the back through physical therapy is best done according to a program, the preparation of which is best entrusted to an experienced doctor. Then it will take into account all the necessary criteria, such as age, level of physical fitness and developmental characteristics. You also need to remember that only regular exercises will bring benefits, not occasional ones.