Coconut: calories, beneficial properties. Calories Coconut, dried flesh, not sweetened. Chemical composition and nutritional value Dry coconut pulp crossword clue

Coconut, dried flesh, unsweetened rich in vitamins and minerals such as: vitamin B5 - 16%, vitamin B6 - 15%, potassium - 21.7%, magnesium - 22.5%, phosphorus - 25.8%, iron - 18.4%, manganese - 137.3%, copper - 79.6%, selenium - 33.6%, zinc - 16.8%

What are the benefits of Coconut, dried pulp, not sweetened?

Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, the maintenance normal level homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulse conduction and pressure regulation.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slow growth, disturbances in reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research recent years The ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia has been revealed.

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Coconut pulp - this is the pulp of a coconut, i.e. coconut palm fruit. According to the botanical classification, coconut is not a nut, but a stone fruit, but the taste of its snow-white pulp really resembles a nut. Coconut flakes mean grated and dried coconut flesh.

general information about the coconut tree:

From Wikipedia: " Coconut palm(lat. Cōcos nucifēra) - plant of the family Palm (Arecaceae); the only one genus species Cocos. "

"The scientific name of the genus comes from the Portuguese word coco ("monkey ") and given due to stains on nut , which make it look like a monkey's face. Species name nucífera - from the Latin words nux (“nut”) and ferre("carry")" .

Uses of coconut tree:

"“Nuts” are harvested when fully ripe (at copra and other products) or a month before ripening (at coir ). Coir is used in the furniture industry (the fibers are combined latex - hence the persistent smell of “rubber”) in products such as mattresses.

Coconut substrate is a product of industrial processing of crushed coconut peel and fiber. Used in gardening"

Coconut Information:

"The fruit is a drupe (name coconut is erroneous), 15-30 cm in length, relatively round, weighing 1.5-2.5 kg. The outer membrane of the fruit ( exocarp ) permeated with fibers ( coir); internal (endocarp ) - a hard “shell” with three pores leading to three ovules, of which only one develops into a seed. Seed consists of a fleshy surface layer white about 12 mm thick (pulp, or copra) and endosperm . Endosperm, initially liquid and transparent ( coconut water ), as the coconut ripens, droplets of oil secreted by copra appear in it, and it becomes slightly yellowish and oily in appearance. By adding water to the endosperm we get coconut milk.

The fruits grow in groups of 15-20 pieces, fully ripening within eight to ten months. In cultivation, the tree begins to bear fruit at seven to nine years of age and continues for about 50 years. One tree produces from 60 to 200 fruits annually".

Chemical composition and use of coconut pulp:

Translated from "de.wikipedia.org/wiki/Kokospalme#Kokosnuss": "100 g of fresh coconut pulp contains: 45 g of water, 36 g of fat, 4 g of protein, 4.8 g of sugar, 9 g of fiber, 380 mg of potassium, 20 mg of calcium, 39 mg of magnesium and 2 mg of vitamin C.

Fresh coconut meat contains approximately 45% water, with a maximum of about 50%. Due to drying, the water content in the fruit pulp is reduced by 5%. Then it is called copra. In this case, the fat content is from 63 to 70%. One palm tree produces from 5 to 20 kg of copra per year.

Copra serves as a starting material for the production of coconut oil, coconut fat, margarine, dried coconut flakes, and also for paste, which is used in cooking. Grated copra is used in the confectionery industry. However, coconut oil is obtained first by pressing copra. Press waste with added sugar, proteins and minerals is a valuable feed for livestock".

One of the most famous coconut nuts is a real storehouse of vitamins (group B, E, K, H and C), minerals (sodium, potassium, selenium, iodine, zinc) and other valuable elements that add up to a product with irreplaceable benefits. for a person.

Eating coconut is pleasant and safe. It has almost no contraindications (doctors strictly prohibit it for acute gallbladder diseases).

And coconut as a product can be divided into several components, each of which has its own use: water, milk, pulp and oil.

On average, in 1 week on a coconut diet you can get rid of 3-4 kg. To balance your diet, it is recommended to combine coconut with the following food groups when losing weight:

cereals (especially rice, oatmeal, corn);
egg dishes;
low-fat fermented milk products;
hard cheeses (and some soft ones, but strictly made from goat's milk);
low-fat varieties of fish, meat and poultry;
vegetables (often grilled);
fresh fruits and berries.

Naturally, there are many menu options, but consumption is always important large quantity liquids: from 1.5 liters in the form of still water, green and herbal tea.

When getting rid of extra pounds, coconut is consumed in the form of:

water - acts as a tonic and contains only 17 kcal per 100 ml!;
oils - normalizes digestion, removes toxins and waste;
milk - saturates the body with essential elements, preventing vitamin deficiency and exhaustion;
pulp - provides a feeling of satiety.

The benefits of coconut for weight loss are that it:

normalizes metabolism (which is necessary for maintaining weight at an acceptable level following a diet);
removes excess fluid from the body;
due to a unique complex biologically active substances promotes a more intensive breakdown of existing fat deposits and prevents the formation of new ones.

It is very important to note that all fats, which make up about 30% of coconut pulp, are among the most beneficial for the human body. They are easily digestible and fully converted into vital energy.

But still, in order to avoid harm to those losing weight, you need to remember that a passion for coconut without a strict plan is fraught with disorders of the functioning of the gastrointestinal tract and liver.

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The benefits and harms of coconut oil for hair

The oil produced from nut pulp can be refined or unrefined. The second is fattier and thicker, more saturated with beneficial ingredients, used in its pure form, gives the hair an attractive coconut aroma, but on the other hand:

with a high probability, it may not be suitable individually (like any nut, coconut is a highly allergenic product);
due to its dense consistency, when applied to the scalp, it clogs pores, which causes oxygen starvation epidermis (until the oil is washed off).

Refined oil is much better absorbed into the hair and scalp, almost never causes allergies and contains not much less useful substances.

Coconut oil can:

add to store-bought shampoos, masks and conditioners;
use for self-created products (often in combination with fruit pulp, honey, fermented milk products, yeast);
apply to hair with a warm towel;
apply in pure form;
Apply to dry or damp hair;
stand from 10 minutes to the whole night.

Using this product (which, by the way, hardens at temperatures below 25° C), it is possible to:

get rid of dandruff;
stop hair loss and enhance its growth by awakening “sleeping” hair follicles;
restore shine and shine to the color of dyed hair;
normalize the pH balance of the scalp;
give curls elasticity, softness and manageability when styling;
protect them from stressors such as hot styling tools (and frequent blow-drying) and exposure to salt water on holiday.

Coconut oil is virtually harmless to hair, except when it cannot be applied to the scalp if there is damage on it (unhealed wounds).

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The benefits and harms of coconut for the skin

Coconut is a valuable and versatile cosmetology ingredient, found in many store-bought and homemade skin care products (creams, masks, shower gels). There is a use for everything.

The milk delicately cares for the skin around the eyes, can be used to remove swelling (dark circles) or persistent makeup, and tightens and rejuvenates aging and aging skin (not only on the face, but also on the neck, décolleté).

It is worth noting that up to 50% of coconut oil comes from lauric acid, an antioxidant with the properties of accelerating skin regeneration and disinfecting it, as a result of which products containing the product are effective against skin diseases and insect bites.

Products with coconut oil:

deeply nourish and moisturize the skin;
get rid of cellulite;
give a well-groomed appearance and treat the skin of the elbows and feet from cracking, as well as hands damaged by the wind of autumn and the cold of winter;
on holiday they are a natural sunscreen with SPF from 4 to 9.

And thanks to myristic acid (content up to 20%), additional components of care products (in particular, coconut oil is often used as a base oil for mixing essential oils) fully penetrate the epidermis.

Masks for age spots to reduce oily skin and scrubs (often with salt or sugar and coffee) are prepared from coconut pulp.

The bright advantage of coconut in skin care is that, when used frequently for several weeks, it is not addictive, and a noticeable result is noticeable immediately.

Unfortunately, all this cosmetic luxury is contraindicated if you are allergic to coconut as a food product. And it is also unacceptable to apply it to skin with open lesions (unhealed wounds, severe burns).

Coconut pulp, called copra, is the kernel of the coconut palm, and essentially contains the nutrients necessary for the formation and germination of a new plant. Coconut pulp in good condition has a white milky color and a pleasant coconut aroma. If copra has a non-uniform color, dark spots, unpleasant smell or soapy taste, then this indicates its depravity.

Copra is valued for the high content of coconut oil extracted from it. The cake remaining after extracting the oil from the pulp is also used. Copra became widespread in Northern Europe in the 1860s as a source of dietary fat, due to a shortage of milk fats. In the early 20th century, coconuts took over the U.S. oil market. Currently, about half a million tons of coconut meat and coconut oil are imported into Europe per year. The main suppliers are the Philippines; significant volumes are also supplied from Papua New Guinea, Mozambique, and Malaysia.

Naturally growing palm trees are a significant source of coconut pulp, however, the bulk of copra is grown on commercial plantations. I peel coconuts manually or mechanically using a special cutter. The shell is cut and divided into two halves, and the pulp remains in the form of a solid ball. Extracted copra requires further drying in an oven or in the sun for several months.

The traditional method of drying coconut flesh in the sun is still widely used. It takes longer, but allows you to get high-quality white copra. Accelerated process using dryers has become widespread in particularly humid regions, mainly in the Philippines. The oven is essentially a fire pit covered with a net on which peeled coconut meat is placed, covered with something like a roof.

In more modern dryers, the pulp is placed in drying tubes that allow hot air to be blown over the coconuts. The cultivation and production of copra is truly hard and poorly paid work, which the natives of tropical island and coastal states are forced to do for lack of other sources of income.

Copra is half water, 30-40% oil, the rest fibers and solids. About 30 nuts will yield 4.5 kg of pulp. Fresh copra, for food use produced at times less than dried for use as raw material for coconut oil. The dry residue after oil extraction or coconut cake, which is coarse dietary fiber, is used to feed horses. The cake remaining after dry pressing is especially valued; it also contains about 10-12% of nutritious coconut oil.

Due to the high content of fats and carbohydrates, coconut pulp is high in calories. Per 100 grams of fresh copra there are 3.4 grams of protein, 33.5 grams of fat, 30 grams of carbohydrates, and the calorie content is about 380 kcal.

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